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In this podcast episode #011, Air and KP discuss the differences between Fitness Camps and Boot Camps versus Detox, Weight Loss Resorts and Wellness Retreats. Things to watch out for and how to make the best choice for your goals. If you'd like some more personal information or feedback, please feel free to contact us anytime. You can directly contact Air or KP on their Instagram or Facebook page @newleafwellnesspodcast if you'd like some feedback or information on juice fasting, weight loss and overall health and wellness.  ABOUT AIR: Air Page founded the brand New Leaf Detox Resort in 2006 on the beautiful Thailand Island of Koh Samui.  Air operated her detox weight loss resort on Lamai beach between 2006 and 2019. In 2017 she invested and constructed a new purpose-built detox, weight loss and wellness resort called New Leaf Wellness Resort. The Maenam beach retreat is a 3-acre tropical paradise with all modern facilities, a 25-meter saltwater beachfront pool, and his and her separate spa facilities. A medical clinic and dedicated detox building. Flat, manicured garden land with over 120 species of herbs and plants. Hydroponic garden and huge peaceful spaces.  Air Page is a strong, modern Thai woman, a nutritionist, detox expert, mother and athlete. She lives on the island of Koh Samui, Thailand.  Instagram: @AirSirinya New Leaf Wellness Resort Thailand: https://www.newleafwellness.com

In this podcast episode #010, Air and KP discuss the five main hunger hormones. Having these hormones balanced will significantly assist you to control weight loss, weight gain, energy and fatigue levels.  Hormones work together to balance proper body function. You can control weight loss, weight gain, energy levels and fatigue by having a simple insight into how hunger hormones work. This article dives into five hunger hormones found in the pancreas, gut, fat cells, adrenal glands, and brain. There is much debate about healthy weight loss and reducing the stress excess weight can place on our joints and organs. It is a challenge, and most of us may need to address our diet at some point. However, hormones are the key to balanced weight loss and gaining control. Loving and accepting our body is an essential part of personal wellness. Monitoring our hormones, especially if we carry more weight for our body frame, is critical to balanced body function.  Here are five main peptides and protein hormones that control hunger and eating.  Ghrelin (hunger hormone)EstrogenCortisolInsulinLeptin If you'd like some more personal information or feedback, please feel free to contact us anytime. You can directly contact Air or KP on their Instagram or Facebook page @newleafwellnesspodcast if you'd like some feedback or information on juice fasting, weight loss and overall health and wellness. ABOUT AIR Air founded the New Leaf Detox Resort brand in 2006 on the beautiful Thailand Island of Koh Samui.  Air operated her resort on Lamai beach between 2006 and 2019. In 2017 she invested and constructed a brand new purpose-built detox, weight loss and wellness resort. The Maenam beach retreat is a 3-acre tropical paradise with all modern facilities, a 25-meter saltwater beachfront pool, and his and her separate spa facilities. A medical clinic and dedicated detox building. Flat, manicured garden land with over 120 species of herbs and plants. Hydroponic garden and huge peaceful spaces.  Air Page is a strong, modern Thai woman, a nutritionist, detox expert, mother and athlete. She lives on Koh Samui and can be seen most days at New Leaf Wellness Resort. Instagram: @AirSirinya

September 2021 was the original YouTube version of this podcast. January 2022, this remixed audio version was released. At that time of the original recording, there was a lot of censorship of alternative options for health. While this isn't anti-science, it offers a natural way to help your body protect itself and assist in faster recovery. In this Podcast, Air and KP discuss five natural immune boosters everyone should consider. The immune system fights disease, infections and viruses, and it's the frontline defence. A good, strong and healthy immune system means you will either not get sick so quickly. If you do fall ill, you will recover faster. Vitamin AVitamin D3Vitamin CZincTurmericAir breaks down the benefits of each. What foods you can get the most help from, and supplements you can use. You can directly contact Air or KP on their Instagram or Facebook page @newleafwellnesspodcast if you'd like some feedback or information on juice fasting, weight loss and overall health and wellness. ABOUT AIR Air founded the New Leaf Detox Resort brand in 2006 on the beautiful Thailand Island of Koh Samui. https://www.newleafwellness.com/ Air operated her resort on Lamai beach until 2017 when she invested and constructed a purpose-built detox, weight loss and wellness resort. The Maenam beach retreat is a 3-acre tropical paradise with all modern facilities, a 25-meter saltwater beachfront pool, and his and her separate spa facilities. A medical clinic and dedicated detox building. Flat, manicured garden land with over 120 species of herbs and plants. Hydroponic garden and huge peaceful spaces. Air is a nutritionist, detox expert, mother and athlete. She lives on Samui and can be seen daily at the resort. Instagram: @AirSirinya

In this podcast episode #009, Air and KP discuss the brand new Body Shaper app, a free app available on Apple and Android stores.  The New Leaf Body Shaper app can assist you in accurately finding out how much body weight you can lose when you visit New Leaf Wellness Resort on Koh Samui, Thailand. By answering the following nine questions, choosing your sex and age group, you will see the results over a 7, 14, 21 and 28-day visit to New Leaf Wellness Resort. Are you recovering from an illness?Are you on any medications?Do you have any mobility issues?Do you have any colon/ bowel problems?Have you had your gallbladder removed?Do you exercise more than 5 hours a week?Have you been overweight for more than two (2) yearsDo you sleep more than six (6) hours a night?Do you drink more than 2 litres / 67 ounces of water per day? The New Leaf Body Shaper free app is available now. Visit https://www.newleafwellnessapps.com or download it from Apple or Android stores. If you'd like some more personal information or feedback, please feel free to contact us anytime. You can directly contact Air or KP on their Instagram or Facebook page @newleafwellnesspodcast if you'd like some feedback or information on juice fasting, weight loss and overall health and wellness. ABOUT AIR Air founded the New Leaf Detox Resort brand in 2006 on the beautiful Thailand Island of Koh Samui.  Air operated her resort on Lamai beach between 2006 and 2019. In 2017 she invested and constructed a brand new purpose-built detox, weight loss and wellness resort. The Maenam beach retreat is a 3-acre tropical paradise with all modern facilities, a 25-meter saltwater beachfront pool, and his and her separate spa facilities. A medical clinic and dedicated detox building. Flat, manicured garden land with over 120 species of herbs and plants. Hydroponic garden and huge peaceful spaces.  Air Page is a strong, modern Thai woman, a nutritionist, detox expert, mother and athlete. She lives on Koh Samui and can be seen most days at New Leaf Wellness Resort. Instagram: @AirSirinya

In this episode, KP and Air Page respond to celebrity Joe Rogan's COVID video where he mentioned how he treated himself back to health. Joe says he used four very controversial drugs, and some consider an alternative to popular treatments. Air and KP discuss his miraculous recovery from positive testing on a Monday to a negative test the following Friday. Joe showed no trace of the virus in his system after five days. Publicity stunt or reality?  Either way, his short video caused him to get more press than any other celebrity who tested positive for COVID. We are happy Joe has recovered, and we look at each type of drug Joe took, no drug names mentioned. We also look at the intravenous treatments Joe had during his few days of recovery. You can directly contact Air or KP on their Instagram or Facebook page @newleafwellnesspodcast if you'd like some feedback or information on juice fasting, weight loss and overall health and wellness. ABOUT AIR Air founded the New Leaf Detox Resort brand in 2006 on the beautiful Thailand Island of Koh Samui.  Air operated her resort on Lamai beach until 2017, when she invested and constructed a purpose-built detox, weight loss and wellness resort. The Maenam beach retreat is a 3-acre tropical paradise with all modern facilities, a 25-meter saltwater beachfront pool, and his and her separate spa facilities. A medical clinic and dedicated detox building. Flat, manicured garden land with over 120 species of herbs and plants. Hydroponic garden and huge peaceful spaces. Air is a nutritionist, detox expert, mother and athlete. She lives on Samui and can be seen daily at the resort. Instagram: @AirSirinya https://www.newleafwellness.com/

Air Page, owner and founder of New Leaf Detox Wellness Resort on Koh Samui Thailand, chats with Shelby, an Engineer and traveller looking to improve her wellness lifestyle.  This episode looks at what attracted Shelby to New Leaf as a detox wellness resort. What it was like for her and what benefits she got from the program. You can directly contact Air or KP on their Instagram or Facebook page @newleafwellnesspodcast if you'd like some feedback or information on juice fasting, weight loss and overall health and wellness. ABOUT AIR Air founded the New Leaf Detox Resort brand in 2006 on the beautiful Thailand Island of Koh Samui. She operated her resort on Lamai beach until 2017 when she invested and constructed a purpose-built detox, weight loss and wellness resort. The Maenam beach retreat is a 3-acre tropical paradise with all modern facilities, a 25-meter saltwater beachfront pool, and his and her separate spa facilities. A medical clinic and dedicated detox building. Flat, manicured garden land with over 120 species of herbs and plants. Hydroponic garden and huge peaceful spaces. Air is a nutritionist, detox expert, mother and athlete. She lives on Samui and can be seen daily at the resort. Instagram: @AirSirinya https://www.newleafwellness.com/

Air Page, owner and founder of New Leaf Detox Wellness Resort on Koh Samui Thailand, chats with KP, the Marketing Director, and lifelong athlete. In this episode, they discuss 'What is Weight Loss' and what's not discussed and sometimes understood when most people think and talk about losing weight. What is Weight Loss? Water Weight or Water RetentionWaste Weight - Undigested Food in the BodyFat Weight - Liver and blood fats, stored body fatsAir and KP discuss what different types of fats and fluids are and how to manage them. You can directly contact Air or KP on their Instagram or Facebook page @newleafwellnesspodcast if you'd like some feedback or information on juice fasting, weight loss, and overall health and wellness. ABOUT AIR Air founded the New Leaf Detox Resort brand in 2006 on the beautiful Thailand Island of Koh Samui. She operated her resort on Lamai beach until 2017, when she invested and constructed a purpose-built detox, weight loss and wellness resort. The Maenam beach retreat is a 3-acre tropical paradise with all modern facilities, a 25-meter saltwater beachfront pool, and his and her separate spa facilities. A medical clinic and dedicated detox building. Flat, manicured garden land with over 120 species of herbs and plants. Hydroponic garden and huge peaceful spaces. Air is a nutritionist, detox expert, mother, and athlete. She lives on Samui and can be seen daily at the resort. Instagram: @AirSirinya https://www.newleafwellness.com/

Air Page, owner and founder of New Leaf Detox Wellness Resort on Koh Samui Thailand discusses with KP, the Marketing Director and lifelong athlete five reasons you might need to detox at least once in your life. Five Reasons You Might Need To Detox: You don't feel good about yourself.You've tried to lose weight, but you can't keep it off.You can't control your cravings.You've never been to a dedicated detox wellness resort.You might need a healthy holiday, detox vacation. You can directly contact Air or KP on their Instagram or Facebook page @newleafwellnesspodcast if you'd like some feedback or information on juice fasting, weight loss and overall health and wellness. ABOUT AIR Air founded the New Leaf Detox Resort brand in 2006 on the beautiful Thailand Island of Koh Samui. She operated her resort on Lamai beach until 2017 when she invested and constructed a purpose-built detox, weight loss and wellness resort. The Maenam beach retreat is a 3-acre tropical paradise with all modern facilities, a 25-meter saltwater beachfront pool, and his and her separate spa facilities. A medical clinic and dedicated detox building. Flat, manicured garden land with over 120 species of herbs and plants. Hydroponic garden and huge peaceful spaces. Air is a nutritionist, detox expert, mother and athlete. She lives on Samui and can be seen daily at the resort. Instagram: @AirSirinya https://www.newleafwellness.com/

Air and KP chat about the five things you can do to keep the great work going when you return home from New Leaf Wellness Resort in Thailand. Create a supportive environmentShop and planFind an activityHydrate and drink more waterUnderstand your eating triggersA short insightful podcast into making several small changes over time to produce weight loss and wellness results. Air Page is the founder and owner of New Leaf Wellness Resort on Maenam beach Koh Samui Thailand. Air started the New Leaf Detox brand in 2006.  In 2019 she built a brand new three-acre, purpose-built beachside detox, weight loss and wellness resort. Air is a nutritionist, detox expert, mother and CrossFit athlete. KP is a lifelong athlete. He is a surfer, triathlete and Xterra off-road triathlon racer. He is also the digital marketing director at New Leaf Wellness Resort.  NEW - WhatsApp Support Group: +1 909 939 3214 (anyone can join)  Follow us on Instagram and Facebook @NewLeafWellnessPodcast https://www.newleafwellness.com/

KP and Air Page from New Leaf Detox Wellness Resort on Koh Samui Thailand introduce the concept of detox. They discuss the detox process, what is involved, what you can expect from a 'New Leaf' style of juice, smoothies and soup detox.  The amazing health and weight loss benefit you can get very quickly by simply slowing down your digestive system and allowing the body to heal itself.  The process of a wellness detox can overwhelm most people.  Many think they will not last on a simple diet but are surprised when they find out it's a lot easier than it might sound.  Listen to KP and Air talking about their paths into detox and hear them dispel some of the myths about detox. https://www.newleafwellness.com/