Advertise on podcast: Domestic Abuse Recovery Journal

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A show dedicated to those who think they may be living in or are recovering from domestic abuse /narcissistic/ antisocial abuse. A soft approach that teaches the importance of self worth. Domestic abuse is defined as any pattern of behavior in a relationship used to gain or maintain power and control over an intimate partner. Abuse is psychological, physical, sexual, and sometimes financial. Behaviors that frighten, intimidate, terrorize, manipulate, hurt, or wound are abusive. More supportive content @rn_jenm on Instagram. Abuse Coaching w/ Jen https://www.schedulicity.com/scheduling/WCQE7YR

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Check latest episodes from Domestic Abuse Recovery Journal podcast

Addicted to my relationship

2026/01/28

this episode discusses why it’s hard to go no contact, brain chemistry involved in unpleasant feelings when trying to leave a narcissistic partner. how abusive relationships differ from healthy relationship patterns.

Maternal Factors in Loving Abusers

2025/04/04

this episode discusses possible debunk of why we stay with someone who’s mean to us. maybe it’s not them we’re staying for? Maybe it’s our maternal love system staying for their scared inner child? how to separate this out and find safety within yourself.

Welcome to the Panic Room: How to trust your gut

2025/02/24

This episode discusses the amygdala, gut feelings/ intuition, and how to handle feeling lied to with no proof. Nervous system symptoms around gas lighting in relationships also discussed.

Trust the Universe: finding inner peace

2025/01/17

this episode discusses body image, negative inner voice triggers, and how to pull yourself out of a dark space back into peace, balance, and tranquility. the universe takes care of you naturally when you begin to love yourself and choose yourself. ❤️ for dc

“I need you.”

2024/12/09

This episode discusses codependency and how it takes place in abusive relationships. What it means to struggle with self worth and how being needed by a partner gives false security. Advice on how to grow out of codependent behavior and relationships, and how to navigate a healthier relationship are also covered. Part 1 of 2. For KD 💚

The Toxic Love Potion: Trauma Bonding & Getting Clean

2024/11/25

This episode covers how trauma bonds form psychologically and chemically in the brain. Explanation of why our abusers cannot be on a healing journey with us due to differing treatment needs and their psychological make up- discussion inspired by Dr. David Puter’s lecture on NPD. Inside your partners mind and yours, and ways to initiate breaking the bond are also covered.

What’s Happening to Me?

2024/11/16

This episode covers things we go through physically due to chronic stress and fatigue even when there is no physical abuse. Neuro chemistry and information on hormones and neurotransmitter dysregulation are discussed. How to take steps forward to help ourselves start feeling better physically and mentally. This is not medical advice.

Stress & Anxiety Management with Dr. Michele Vecchione Finneran

2024/02/18

This episode features Dr. Vecchione Finneran giving tips and a better understanding of what chronic toxic stress is. Ways to help yourself when burnt out.

Tips for getting through holidays after abuse

2023/07/04

This episode covers helpful ways to reframe distorted versions of holidays and memories we remember while we are sad and struggling. How to snap out of it and come back to your inner peace. Happy Fourth of July! ❤️

Idealization Trauma: Pressure to be perfect 😍

2023/04/18

This episode discusses the 3 phases of the narcissistic abuse cycle in depth. The psychological effects of being idealized by a partner suffering from NPD. The lasting self blame patterns we develop following idealization are explained.

Heightened Response After Prolonged Abuse

2023/04/04

This episode discusses the neurobiological changes that happen in the brain after/ during trauma. How heightened emotional response develops over time and why. Feeling numb and under responsiveness is also covered.

Cycle Breaking Super Powers

2022/09/24

This episode features Dr. Michelle Finneran discussing why abusive patterns are repeated through generational trauma and how the mother/ daughter dynamic effects us when our mom suffers from abuse in front of us growing up. Individualization from family origin and being the cycle breaker is also discussed. For K & M❤️

Love Smart: Trust is earned not given

2022/07/25

Dr. Finneran, psychotherapist drops in as guest speaker to talk about Stockholm Syndrome, trauma bonding, getting proper support, and healing after abuse. Avoiding re-engaging in another abusive dynamic is also discussed.

I have a problem: are you ready to be done?

2022/06/07

This episode focuses on the different stages of leaving an abuser. How to grow strength to get through withdrawals, things you’ll need within your support system, and learning how to love yourself again are discussed.

It’s not me. It’s you.

2022/06/07

This episode focuses on gaining insight into how abusers use pity, guilt, and blame shifting to distract us from their hurtful behavior. Description of how we get to a point where we feel like we are the abusive partner, and chronically believe we are the cause and are responsible for the pain we experience with an abusive partner. How to trust yourself again, and the self forgiveness felt when you finally know for sure….It’s not me. It’s you.