Advertise on podcast: V.&Me: Vaginismus - Let's name it not shame it

Join V.&Me in conversation with the brave Pia James. When Pia felt that vaginismus was holding her back she decided to try something different.  Together with 11 other courageous adults she signed up to join the British reality show Virgin Island (Channel 4) where she embarked on an intimacy course that would change her life. In this episode Pia shares her journey to self compassion, confidence, and her experience on this unique show.  So make yourself comfortable (or listen to us while doing the dishes) and join Pia and I for an open and honest conversation about vaginismus, Virgin Island, kinks, and more.  ** mentioned in the podcast Pia James  Instagram - @_piajames Virgin Island - https://www.channel4.com/programmes/virgin-island  The clock method according to googligoo -  " The clock method for vaginismus is a technique that uses a clock face to visualize and apply gentle pressure around the vaginal opening to help with relaxation and insertion." For more information contact a medical professional or pelvic floor therapist. What did you think of this podcast? Click here to let the host know :) Support the show Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible. For information about V.&Me coaching www.audreycairo.com/vandme

Join V.&Me in conversation with the experienced Pelvic Health Physiotherapist Clare Bourne. With a real passion to break down barriers Clare supports both women and men throughout on their pelvic health journey. With her wealth of knowledge we discuss the importance of our pelvic floor in relation to vaginismus, the do's and don'ts with dilating and her book ‘Strong Foundations.’  If there is one episode you need to hear then it's this one! So please make yourself comfortable (or take us with you out for your walk) and join Clare and I while we discuss all things related to vaginismus and our pelvic floor.    ** mentioned in the podcast  https://www.clare-bourne.com/  (Find her book through her website)   What did you think of this podcast? Click here to let the host know :) Support the show Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible. For information about V.&Me coaching www.audreycairo.com/vandme

Join V.&Me in conversation with the experienced Psychosexual & relationship therapist Kate Moyle. With over 10 years working in the field of Psychosexual Therapy and Sexual Wellness,  talking about vaginismus is a big part of Kate's job. With her wealth of knowledge  we discuss many great topics such as dating and relationships with vaginismus, to what to expect when seeing a psychosexual therapist, her book ' The Science of Sex,' and much more. So please make yourself comfortable (or take us with you out for your walk) and join Kate and I while we discuss all things related to vaginismus and more. ** mentioned in the podcast www.katemoyle.co.uk Book - the Science of Sex -  https://www.katemoyle.co.uk/book Podcast - The Sexual Wellness podcast - https://www.katemoyle.co.uk/podcast Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible. For information about V.&Me coaching www.audreycairo.com/vandme What did you think of this podcast? Click here to let the host know :) Support the show Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible. For information about V.&Me coaching www.audreycairo.com/vandme

Join V.&Me in conversation with Dr. Aziza Sesay. As our doctors or general practitioners (GP's) are our first point of contact for any medical conditions, Dr. Sesay knows as no other the importance of her role. With a passion to inform and support, she runs a platform  called 'Talks with  Dr. Sesay'  sharing health information about common conditions on a variety conditions specifically in womens health. In this episode we have an open and honest  discussion about her own experience and her findings as a GP, and gives helpful tips of how to best prepare when seeing a health professional. So please make yourself comfortable (or take us out for a walk), and join Dr. Aziza Sesay and I while we reflect and get real about vaginismus and much more. Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible. **mentioned in the podcast Talks with Dr. Sesay - https://www.talkswithdrsesay.com/ College of Sexual and Relationship Therapists - https://www.cosrt.org.uk/ Institute of Psychosexual Medicine - https://www.ipm.org.uk/  What did you think of this podcast? Click here to let the host know :) Support the show Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible. For information about V.&Me coaching www.audreycairo.com/vandme

Join V.&Me in conversation with Rashmi Pithavadian.   As a Health Sociologist and Health researcher, Rashmi has a real passion to support others to find the help they need.  Wanting to address a gap within the field, she made vaginismus her specialist area and dedicated her MRes and PhD researching vaginismus and help seeking.  In  this episode we discuss her findings on vaginismus, help seeking and the relationship to the sense of self. So please make yourself comfortable (or take us out on your walk) and join Rashmi and I while we are curious and reflect on all things related to vaginismus and finding support.  Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible.    **mentioned in the podcast Links to vaginismus related articles: Pithavadian, R., Dune, T. & Chalmers, J. (2024). Patients’ recommendations to improve help-seeking for vaginismus: a qualitative study. BMC Women's Health, 24(203). https://doi.org/10.1186/s12905-024-03026-x  Pithavadian, R., Chalmers, J., & Dune, T. (2023). The experiences of women seeking help for vaginismus and its impact on their sense of self: An integrative review. Women’s Health, 19. https://doi.org/10.1177/17455057231199383 Link to Rashmi’s website coming soon   What did you think of this podcast? Click here to let the host know :) Support the show Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible. For information about V.&Me coaching www.audreycairo.com/vandme

Join V.&Me in conversation with Kim Vopni.  With a real passion for all topics related to our pelvic health, Kim is a women's health educator, author, and fitness professional better known as 'The Vagina Coach.'   As the pelvic floor is a set of muscles we shouldn't take for granted, in this episode we make a start to get to know the important part it plays in our health. So please make yourself comfortable (or take us with you while doing your chores) and join Kim and I while we are curious and reflect on all things related to our V's and our pelvic floor. Follow V.&Me on insta @letscallherv and don't forget to  like, share & subscribe where possible. **mentioned in the podcast www.vaginacoach.com Social media Kim Vopni - @vaginacoach Book: Your Pelvic Floor (https://www.vaginacoach.com/books) What did you think of this podcast? Click here to let the host know :) Support the show Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible. For information about V.&Me coaching www.audreycairo.com/vandme

Join V.&Me in conversation with the brave Georgina.  Suffering from PTSD after an abusive relationship, vaginismus took on a different meaning but the pandemic allowed Georgina to stand still and learn of how to put herself first again. In this episode Georgina takes the courageous step to share her story after years of living in fear of what might happen when she would open up. So hear her story and join us for another open and honest conversation about vaginismus and more. Don't forget to like or rate  where possible or follow @letscallherv  on instagram. **mentioned in the podcast CBT -  https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral or https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt/overview/ V.&Me Group Coaching - https://www.audreycairo.com/vandme What did you think of this podcast? Click here to let the host know :) Support the show Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible. For information about V.&Me coaching www.audreycairo.com/vandme

Join V.&Me for the last conversation of the year where we will hear a story of  perseverance.  From not being able to normally wear jeans due to vulvodynia or  from having a fear of getting it wrong through  her religion, the relationship between my guest and her V. had already started on the wrong foot.   In this episode we will hear a story of bravery and strength of how she  dared to create new boundaries for herself, her faith and her V. So make yourself comfortable and join us in another wonderful chat about vaginismus and more. **mentioned in podcast  https://www.nhs.uk/conditions/vulvodynia/   https://www.jodivine.com/blogs/sexual-health/how-to-treat-vaginismus https://www.audreycairo.com/vandme  https://www.shushlife.com/courses/  https://www.thevaginismusnetwork.com/ Don't forget to share, like where ever possible or follow @letscallherv on instagram What did you think of this podcast? Click here to let the host know :) Support the show Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible. For information about V.&Me coaching www.audreycairo.com/vandme

Join V.&Me in conversation with the lovely Hannah.  After coming a long way having worked  through a mild depression there was just this one thing she knew she didn't discuss with her therapist... this thing called Vaginismus. Vaginismus had been put on the bottom of the pile but  when getting engaged  Hannah decided she was ready to explore.  How did she move from feeling disconnected from her V.(agina) to acceptance? This is an episode full of mindset shifts while being on this journey. So find yourself a comfy seat or take us out for a walk  and join us in another conversation about vaginismus and more. Please don't forget to share, discuss, rate and follow where possible. **mentioned in the podcast V.&Me Group coaching programme Inspire dilators (Googlegoo to find a variation of prices) What did you think of this podcast? Click here to let the host know :) Support the show Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible. For information about V.&Me coaching www.audreycairo.com/vandme

Join V.&Me in conversation with Leah Tassios, the creator and founder of the GINA app. After opening up  about her own vaginismus journey and when sharing her knowledge with a friend, Leah decided to create an app that is fully dedicated to inform and support others  to overcoming vaginismus. In this episode Leah shares her personal vaginismus journey and what has sparked her to shine a light on sexual pain and to create hope through the GINA app. So get ready, take us out for a walk or get your tea to join a new episode of V.&Me ;) Don't forget to share, like and follow V.&Me on insta @letscallherv ** mentioned in podcast https://ginaapp.com/ [email protected] What did you think of this podcast? Click here to let the host know :) Support the show Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible. For information about V.&Me coaching www.audreycairo.com/vandme

Join V.&Me in conversation with Holly Spillar.  After multiple trips to her GP Holly  knew from an early stage in her career that she wanted raise awareness of  vaginismus. In this episode Holly shares her vaginismus journey and what has inspired  this talented theater maker to create her solo show called HOLE. So make yourself comfortable (or take us for a walk) and join Holly and I for an open and honest conversation about vaginismus and more. Don't forget to share, like & follow V.&Me where possible or find V.&Me on insta @letscallherv to keep updated. **mentioned in the podcast Info V.&Me coaching programme - www.audreycairo.com/vandme Holly Spillar Instagram - @hollyspillar Facebook - Holly Spillar Artist Don't hate Dilate video  https://www.youtube.com/watch?v=FXX-RrKM6K0 Next performance will be on 27th September at Camden People's Theatre London. Find tickets on  (Part of Big Bang) https://www.cptheatre.co.uk/show-tickets/?showid=BIGBANGAUTUMN202127&id=17771&EventInstanceId= What did you think of this podcast? Click here to let the host know :) Support the show Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible. For information about V.&Me coaching www.audreycairo.com/vandme

Join V.&Me in conversation with solo theatre maker Lorna Meehan.  After years of shying away of intimacy, her memories come flooding back when meeting the boy she lost her virginity to. In this episode Lorna shares her vaginismus journey and what has inspired her to create NO ENTRY! So make yourself a beverage of your liking and join Lorna and I while we reflect on  vaginismus and  much more. Don't forget to share, like and follow V.&Me on insta @letscallherv.  **mentioned in podcast https://twitter.com/lornaemeehan?lang=en https://www.cptheatre.co.uk/production/no-entry/ https://www.crescent-theatre.co.uk/event-details/172132ASTVDCJJCHNSNQPVSDTBDQQCKBJ/no-entry/ What did you think of this podcast? Click here to let the host know :) Support the show Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible. For information about V.&Me coaching www.audreycairo.com/vandme

Join V.&Me in conversation with the lovely Lisa Mackenzie of The Vaginismus Network.  Knowing the power of connecting she's been  building an amazing worldwide community to support those who are being challenged by vaginismus. In this episode we dive deep into Lisa's personal story where she shares the impact that vaginismus has had on her life. From the fear of being found out, to living a parallel life, Lisa shares her journey so far and what has inspired her to now help and connect so many others. So make yourself comfortable and join Lisa and I for another good old natter about vaginismus and more. ** mentioned in podcast  https://www.thevaginismusnetwork.com/ Don't forget to subscribe, share & rate where possible as partners or anyone who has or who shows interest in vaginas can benefit of hearing these stories, for themselves and for you. Follow V.&Me on Instagram on @letscallherv What did you think of this podcast? Click here to let the host know :) Support the show Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible. For information about V.&Me coaching www.audreycairo.com/vandme

Join V.&Me in conversation with the talented Fran Bushe. Fran is an award-winning writer, comedian and performer who has been on a quest to fix her sex life and to understand her V. From a young age Fran came to realise that sex might not be as we see in the movies, believing her sexual experience was wrong and that she was the only one going through this. In this episode Fran shares her journey so far, standing still of what has led her to dedicate  her career writing about her "broken" vagina. So please make yourself comfortable (and get some snacks) and  join Fran and I while we reflect on all the things about our V's and so much more. Follow V.&Me on insta  @letscallverv   and don't forget to share, subscribe & rate where possible.  **mentioned in podcast https://www.channel4.com/programmes/the-diary-of-my-broken-vagina http://franbushe.com/ What did you think of this podcast? Click here to let the host know :) Support the show Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible. For information about V.&Me coaching www.audreycairo.com/vandme

Join V.&Me in conversation with the wonderful Emily Sauer, who is a spreader of joy and the inventor of Ohnut*.  After years of experiencing pain with deep penetration, her world changed with one crazy (brilliant) idea: What if you put a pink frosted donut on a penis to make it shorter? This is an episode full of heart, honesty and openness where Emily shares her journey of how years of blame brought her to creating change and awareness for so many others like herself who suffer from painful sex. She started with the creation of Ohnut. So make yourself  comfortable and join Emily and I for another amazing chat about our V's and more. *What is Ohnut you ask? Ohnut is a soft compressible buffer made from 4 rings, that can be used together or individually to adjust when penetration feels too deep, without sacrificing sensation.  Please find link below  for more information.  **mentioned in podcast https://ohnut.co/ https://www.painperceptionproject.com/ https://www.pelvicgym.co/ Don't forget to subscribe & rate where possible.  Find V.&Me on Instagram on  @letcallherv  What did you think of this podcast? Click here to let the host know :) Support the show Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible. For information about V.&Me coaching www.audreycairo.com/vandme