Advertise on podcast: Opening Up with Rachel Smith

Hi friends, I wanted to make this video to highlight some realities on excessive weight loss. I know some of you watching this right now followed me on Instagram or started listening to my podcast to hear more about my weight loss journey, and recently I haven't shared anything. I go into why in this video, and I hope that you can understand my reasoning for not wanting to talk about it anymore.   I have made a list of all my weight related videos & audio only podcast episodes below if you want to listen or have any more questions. Enjoy me rambling and sharing my truth for an excessively long time :)   Vlog one (YouTube video) My 100lbs weight loss journey (YouTube video) Tips for a successful health journey (audio only) Weight loss with donuts ft Jocie Cortilet (audio only)  5 ways to be body confident (audio only) Body confidence in a social world ft Sapphire (audio only)  For those currently experiencing excessive weight loss in an unhealthy manner, please seek help. I am leaving these two videos to help you know you are not alone and others out there are also seeking help for eating disorders.   An honest conversation about eating disorders part 1  An honest conversation about eating disorders part 2

I had soooo many Issues trying to get this footage on to my computer and ready for my day two vlog. I ended up having to leave it all out but, what I have realised is the enemy was trying to play me because it is good conversation footage!   So, I decided to upload it in its entirety with minimal edits only at the start. I hope this conversation makes you feel a little less alone and that you can resonate to where Jo and I are at on our journeys. I'm not claiming to be an expert, I am just sharing things that have happened to me, and those around me in the hope of helping someone else!

**DISCLAIMER** This episode discusses sexual assault and the me too campaign. If this in anyway may trigger you I strongly advise you to either listen to another episode or come back for a future episode. This week Jemma shares her sexual assault story from when she was a teenager. We discuss the trauma she went through, how she overcame this and what she is now doing to help other victims of sexual assault. // Resources for Jemma → Follow Jemma on Instagram - @jemma.e.blythe →  No More - A community helping to strengthen people who have suffered with domestic violence and sexual abuse → Kindle Pre-order: Journey To Hope: A Collection of Poems https://www.amazon.co.uk/dp/B09K11GC1N/ref=cm_sw_r_cp_api_glt_5PXV6Y0M9PGMW18MTJBG → Paperback order: Journey To Hope: A Collection of Poems https://www.amazon.co.uk/dp/B09K1WW6ZY/ref=cm_sw_r_cp_api_glt_fabc_906BAT03WRADHQ8DX1RN I'm not claiming to be an expert, I am just sharing things that have happened to me, and those around me in the hope of helping someone else!

This week my friend Satisha comes on to talk about having a personality as a Christian. There is a big stereotype that Christians can't have fun or have a personality and we want to challenge that today!  I'm not claiming to be an expert, I am just sharing things that have happened to me, and those around me in the hope of helping someone else!

Well, this weeks episode is a good one! Lynsey and I go on a deep dive into marriage, motherhood, divorce, striving for your dreams and moving to a different country during a global pandemic. Lynsey shares her incredible story and how she has managed to get through all the obstacles life has thrown at her while coming out stronger on the other side.  I'm not claiming to be an expert, I am just sharing things that have happened to me, and those around me in the hope of helping someone else! 

This week Tom joins me to talk all things Tourette's. Tom has lived with Tourette's since he was a small child and now uses his voice to spread awareness and start the conversation about his neurological illness. We discuss his tics, the impact on employment, how he has deals with friendships/relationships and the TV documentary he participated in.  Follow Tom on Instagram - @tommytourettes I'm not claiming to be an expert, I am just sharing things that have happened to me, and those around me in the hope of helping someone else!

On this weeks episode I bring you in on my weight loss journey with PCOS. There are many women out there who struggle with PCOS and managing their hormones, especially when it comes to weight loss. I share m personal journey and give you an insight into what worked for me.  I am in no way trying to glorify weight loss, I am sharing my story in the hope of inspiring and encouraging those who need to lose weight for health related reasons.  I'm not claiming to be an expert, I am just sharing things that have happened to me, and those around me in the hope of helping someone else! 

On this weeks episode I wanted to lighten the mood a little. The last few weeks have been pretty heavy so I decided to answer some fun questions and make a complete fool of myself in the process :') If you have any answers to the questions please help ya girl out! If you are struggling right now, please remember to keep going. You got this & you are stronger than you give yourself credit for. Please like, comment, share with whoever needs to hear this and stick around for more content coming soon 🧡 I'm not claiming to be an expert, I am just sharing things that have happened to me, and those around me in the hope of helping someone else!

On this week's episode I discuss how we can break free from societal standards. I discuss the imaginary rule book so many of us seem to follow, why it's okay to be your authentic self and how to find peace with who you are.    Shop Dharius Daniels Book - https://tidd.ly/2WD2ACV  I'm not claiming to be an expert, I am just sharing things that have happened to me, and those around me in the hope of helping someone else!   

In this second part of a two part special I am joined by Jo & Rosie who are currently in clinic recovering from their eating disorders. I am so thankful for Jo & Rosie for being brave and venerable enough to share their story whilst in the midst of recovering. If anyone out there is currently struggling with their eating habits or mental health please know you are not alone, and reach out for help wherever you can find it. LISTEN TO EPISODE ONE  Follow Rosie on Instagram - @rosiee_worthh  I'm not claiming to be an expert, I am just sharing things that have happened to me, and those around me in the hope of helping someone else!

In the first of a two part special I am joined by Jo & Rosie who are currently in clinic recovering from their eating disorders. I am so thankful for Jo & Rosie for being brave and venerable enough to share their story whilst in the midst of recovering.     If anyone out there is currently struggling with their eating habits or mental health please know you are not alone, and reach out for help wherever you can find it.   Follow Rosie on Instagram - @rosiee_worthh      I'm not claiming to be an expert, I am just sharing things that have happened to me, and those around me in the hope of helping someone else!

On this weeks podcast I discuss just how to find you. The you that you are, the you you are pursuing and the you which you haven't met yet. Join me on this continuing adventure of learning and growing together!  I'm not claiming to be an expert, I am just sharing things that have happened to me, and those around me in the hope of helping someone else!