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Sustainable Ambition

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Rating
★★★★★
5
from
31 reviews
This podcast has
178 episodes
Language
English
Publisher
Kathy Oneto
Explicit
No
Date created
2020/12/27
Latest episode
2026/02/04
Average duration
44 min.
Release period
15 days

Description

How do you navigate the inevitable conflicts between work and life? Not just the daily schedules or mounting responsibilities, but the tensions between your ambition for your career and your ambition for life? How do you decide what to prioritize and what to let go of? How do you decide when to speed ahead and when to ease up? These aren’t questions of work-life balance or self-care. They’re questions we can answer when we get serious about intentionally designing a life with work that works for you. Join Kathy Oneto, executive and life-work coach and founder of Sustainable Ambition, for conversations with experts, authors, and friends to explore sticky questions around navigating ambitious careers while integrating life with work, practicing sustainable work practices, and building resilience. Most people assume that ambition and sustainability are mutually exclusive. Not so! Keep listening, and Kathy will make you a believer in Sustainable Ambition, too. — Follow or subscribe now. It’s absolutely free and that way you don’t miss an episode! For links to the ideas, resources, or people on the show, go to: sustainableambition.com/podcast Get more with Sustainable Ambition Forum, an exchange of ideas on you+life+work: SustainableAmbition.com/subscribe Get FREE Sustainable Ambition resources at: SustainableAmbition.com/resources

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Podcast episodes

Check latest episodes from Sustainable Ambition podcast


177. Margaret Andrews: Becoming the Leader Only You Can Be
2026/02/04
Leadership is hard right now. Maybe one of your intentions for this year is to grow as a leader. Maybe you’re questioning if you even want to be one. For those who choose to be leaders, it’s important to set our intentions so that we can focus our efforts on making work better for ourselves and those around us.  In this conversation, Harvard Instructor and leadership expert Margaret Andrews and I discuss why self-leadership is vital to then leading others, how to intentionally and sustainably cultivate new practices and behaviors, and why good leadership doesn't come from following a formula or fitting yourself into a box. It’s about becoming the kind of leader only you can be. Learn more about Margaret Andrews: WebsiteConnect on LinkedInThanks for Listening! If you liked this episode, please rate, review, and share the episode. Thank you so much! Get show notes for this episode at https://sustainableambition.com/podcast Learn more about my book Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work at: https://sustainableambition.com/books  You can also get order links and pre-order bonuses! Pre-order my book on Amazon at: https://amzn.to/4hESYMp  Send me ideas for what you’d like to hear on the podcast, or a question that might be read and answered here on the show! Email me at [email protected] Sign up for my curated bi-weekly Sustainable Ambition Forum newsletter at: https://sustainableambition.com/subscribe
176. The U-curve of Ambition: Finding Your Sustainable Zone
2026/01/21
Intentionally choosing where to put our time, energy, and attention is an essential part of Sustainable Ambition. Today, I’m introducing a concept and tool, the U-curve of ambition, that helps us get clear on our current stage and state when it comes to our ambitions. I find this reflection from my book, Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work, really useful at the start of the year. I invite you to join me in assessing where on the U-curve you are as we prioritize how we spend our time and energy in 2026. Thanks for Listening! If you liked this episode, please rate, review, and share the episode. Thank you so much! Get show notes for this episode at https://sustainableambition.com/podcast Learn more about my book Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work at: https://sustainableambition.com/books  You can also get order links and pre-order bonuses! Pre-order my book on Amazon at: https://amzn.to/4hESYMp  Send me ideas for what you’d like to hear on the podcast, or a question that might be read and answered here on the show! Email me at [email protected] Sign up for my curated bi-weekly Sustainable Ambition Forum newsletter at: https://sustainableambition.com/subscribe
175. How to Move Forward: Lessons from Creativity (Ambition In-Between Series)
2026/01/07
Much as we often find ourselves asking “what now” at the culmination of an ambition, the start of a new year is also a time when many of us wonder how best to move forward. For the third episode of our Ambition In-Between series, I want to build on what I’ve shared about the unexpected outcomes and mixed emotions that show up at the completion of a big ambition, and talk about how to move forward when we’re not totally certain what’s next.  Over the last year, I’ve been thinking about ambition and growth in terms of the creative process, and I’ve come to believe that if we embrace growth as cyclical and nonlinear, we can unlock a more sustainable, joyful way to build our lives and grow over time. Thanks for Listening! If you liked this episode, please rate, review, and share the episode. Thank you so much! Get show notes for this episode at https://sustainableambition.com/podcast Learn more about my book Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work at: https://sustainableambition.com/books  You can also get order links and pre-order bonuses! Pre-order my book on Amazon at: https://amzn.to/4hESYMp  Send me ideas for what you’d like to hear on the podcast, or a question that might be read and answered here on the show! Email me at [email protected] Sign up for my curated bi-weekly Sustainable Ambition Forum newsletter at: https://sustainableambition.com/subscribe
174. How to Deal With Mixed Emotions (Ambition In-Between Series)
2025/12/24
I continue my Ambition In Between series by exploring something many of us experience but don’t always name: the mixed emotions that surface after completing a big ambition. I look at why conflicting feelings show up, what they might be pointing to, and how we can work with them instead of against them. Toward the end of the episode, I offer several sets of reflection questions to help you review your year, make sense of the emotional complexity that may have surfaced over the past twelve months, and consider what you want to carry into 2026.  Whether you’re at the end of a big project, navigating a transition, or simply noticing conflicting feelings about where you are right now, this episode invites you to expand your lens, honor the “both/and,” and move forward with more clarity and self-trust. Thanks for Listening! If you liked this episode, please rate, review, and share the episode. Thank you so much! Get show notes for this episode at https://sustainableambition.com/podcast Learn more about my book Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work at: https://sustainableambition.com/books  You can also get order links and pre-order bonuses! Pre-order my book on Amazon at: https://amzn.to/4hESYMp  Send me ideas for what you’d like to hear on the podcast, or a question that might be read and answered here on the show! Email me at [email protected] Sign up for my curated bi-weekly Sustainable Ambition Forum newsletter at: https://sustainableambition.com/subscribe
173. Laura Holson on Inviting Creativity Back Into Your Life
2025/12/10
What does it mean to live a creative life? How can creative pursuits support us in being ambitious and living sustainably? Fostering creativity, innovation, and visual thinking can boost our ability to see and enact new or different ways of working and living. Laura Holson offers insights on integrating creativity into our lives, why so many of us come back to creative pursuits in midlife and beyond, and how creative practices sustain us for the long term. Learn more about Laura Holson: WebsiteInstagram: @lauramholsonThanks for Listening! If you liked this episode, please rate, review, and share the episode. Thank you so much! Get show notes for this episode at https://sustainableambition.com/podcast Learn more about my book Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work at: https://sustainableambition.com/books  You can also get order links and pre-order bonuses! Pre-order my book on Amazon at: https://amzn.to/4hESYMp Send me ideas for what you’d like to hear on the podcast, or a question that might be read and answered here on the show! Email me at [email protected] Sign up for my curated bi-weekly Sustainable Ambition Forum newsletter at: https://sustainableambition.com/subscribe
172. How to Deal With Unexpected Outcomes (Ambition In-Between series)
2025/11/26
Since the June release of my first book, Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work, a number of people have asked me how it feels to have achieved this big ambition. Have I checked that box and moved on to something different? Or am I percolating another book idea? Over the last few months, I’ve been mulling over and researching those questions. Today’s episode kicks off a new series exploring how we navigate the ups and downs of our ambitions, and what happens if we don’t end up quite where we thought we would.  Pursuing our ambitions is ultimately a process of learning more about who we are and what we want. And even when things don’t turn out as expected, it still moves our stories forward. Thanks for Listening! If you liked this episode, please rate, review, and share the episode. Thank you so much! Get show notes for this episode at https://sustainableambition.com/podcast Learn more about my book Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work at: https://sustainableambition.com/books  You can also get order links and pre-order bonuses! Pre-order my book on Amazon at: https://amzn.to/4hESYMp  Send me ideas for what you’d like to hear on the podcast, or a question that might be read and answered here on the show! Email me at [email protected] Sign up for my curated bi-weekly Sustainable Ambition Forum newsletter at: https://sustainableambition.com/subscribe
171. Natalie Nixon on Rethinking Productivity and Redesigning Work
2025/11/12
What if the future of work isn’t about technology but about being more human? That’s the question at the heart of my conversation with Dr. Natalie Nixon, creativity strategist and author of Move, Think, Rest: Redefining Productivity & Our Relationship with Time. Natalie believes we’re not in a technology revolution. We’re in a human revolution. In this new era, imagination, curiosity, and creativity aren’t luxuries or “nice to have.” They’re strategic advantages. But to access them, we have to rethink how we work and how we rest. Learn more about Natalie Nixon: Figure 8 ThinkingInstagram: @natwnixonConnect on LinkedInThanks for Listening! If you liked this episode, please rate, review, and share the episode. Thank you so much! Get show notes for this episode at https://sustainableambition.com/podcast Learn more about my book Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work at: https://sustainableambition.com/books  You can also get order links and pre-order bonuses! Pre-order my book on Amazon at: https://amzn.to/4hESYMp  Send me ideas for what you’d like to hear on the podcast, or a question that might be read and answered here on the show! Email me at [email protected] Sign up for my curated bi-weekly Sustainable Ambition Forum newsletter at: https://sustainableambition.com/subscribe
170. Susan Barber: Be Visible, Be Valued
2025/10/29
Hard work isn’t a bad thing, even when we’re seeking sustainability. The trick is to put hard work into what actually matters to make progress and meet our goals. If you want to advance in your career, focusing on performance metrics alone won’t lead to success. In today’s conversation, leading visibility coach Susan Barber shares how visibility is an essential piece of making the impact you want to make and offers practical steps for shaping how you show up at work. Learn more about Susan Barber: WebsiteThe Visibility Factor PodcastConnect on LinkedIn Thanks for Listening! If you liked this episode, please rate, review, and share the episode. Thank you so much! Get show notes for this episode at https://sustainableambition.com/podcast Learn more about my book Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work at: https://sustainableambition.com/books  You can also get order links and pre-order bonuses! Pre-order my book on Amazon at: https://amzn.to/4hESYMp  Send me ideas for what you’d like to hear on the podcast, or a question that might be read and answered here on the show! Email me at [email protected] Sign up for my curated bi-weekly Sustainable Ambition Forum newsletter at: https://sustainableambition.com/subscribe
169. Wes Adams and Tamara Myles: Creating Meaningful Work in Every Job, Every Day
2025/10/15
If we want work to work better for us, we need meaningful work. But that doesn’t mean we have to choose between what’s good for individuals and what’s good for our organizations. In this episode, Wes Adams and Tamara Myles dig into why meaningful work matters, why we need to shift away from downstream metrics like engagement, and three essential focus areas for fostering meaningful work. And as they share, becoming meaning-driven leaders doesn’t have to be overwhelming, rather it invites us to be intentional about creating moments of meaning for those around us. Learn more about Wes Adams: Instagram: @wesadams1Connect on LinkedIn Learn more about Tamara Myles: Instagram: @tamaramylesConnect in LinkedInThanks for Listening! If you liked this episode, please rate, review, and share the episode. Thank you so much! Get show notes for this episode at https://sustainableambition.com/podcast Learn more about my book Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work at: https://sustainableambition.com/books  You can also get order links and pre-order bonuses! Pre-order my book on Amazon at: https://amzn.to/4hESYMp  Send me ideas for what you’d like to hear on the podcast, or a question that might be read and answered here on the show! Email me at [email protected] Sign up for my curated bi-weekly Sustainable Ambition Forum newsletter at: https://sustainableambition.com/subscribe
168: Dana Miranda: The Intertwined Realities of Work, Money, and Wellness
2025/10/01
Our work and our finances are inextricably linked. Our financial wellness impacts how we view our work and shapes the choices and trade-offs we make, whether we’re aware of it or not. Return guest Dana Miranda joins me to discuss how embracing the link between financial wellness and our work can actually help us find more flexibility and peace in our choices as we navigate the inevitable ebb and flow of energy and ambition in our lives. Learn more about Dana Miranda: Healthy RichSubstack: @justdanamirandaConnect with Dana on LinkedInYou Don’t Need a Budget: Stop Worrying about Debt, Spend without Shame, and Manage Money with EaseThanks for Listening! If you liked this episode, please rate, review, and share the episode. Thank you so much! Get show notes for this episode at https://sustainableambition.com/podcast Learn more about my book Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work at: https://sustainableambition.com/books  You can also get order links and pre-order bonuses! Pre-order my book on Amazon at: https://amzn.to/4hESYMp  Send me ideas for what you’d like to hear on the podcast, or a question that might be read and answered here on the show! Email me at [email protected] Sign up for my curated bi-weekly Sustainable Ambition Forum newsletter at: https://sustainableambition.com/subscribe
167. Mark C. Crowley on Why the Way We Manage People Is Unsustainable
2025/09/17
A “popular” metric people like to look at is employee engagement. But I’ve always thought this data isn’t that useful and have wondered if this is the best data point to focus on to understand how people really feel about their work.  But if not this metric, where do we focus instead?  My guest today, Mark C. Crowley, argues that we need to “lead with both mind and heart” to create environments where employees feel supported and like they belong. And why the way we manage people today is unsustainable — and what leaders must do differently.  Learn more about Mark C. Crowley: WebsiteLead from the Heart PodcastX: @markccrowleyConnect on LinkedInThanks for Listening! If you liked this episode, please rate, review, and share the episode. Thank you so much! Get show notes for this episode at https://sustainableambition.com/podcast Learn more about my book Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work at: https://sustainableambition.com/books  You can also get order links and pre-order bonuses! Pre-order my book on Amazon at: https://amzn.to/4hESYMp  Send me ideas for what you’d like to hear on the podcast, or a question that might be read and answered here on the show! Email me at [email protected] Sign up for my curated bi-weekly Sustainable Ambition Forum newsletter at: https://sustainableambition.com/subscribe
166. Zach Mercurio: The Power of Mattering at Work and in Life
2025/09/03
Knowing that our work matters is a fundamental human need. But so many organizations and leaders struggle to help people feel that their work is worthy of the effort they put in. My guest today, Zach Mercurio, invites us to explore the fundamental role of work in our lives.  In this crisis moment when more and more people feel negatively about work, mattering is an essential antidote to apathy and disconnection. Learn more about Zach Mercurio: WebsiteConnect On LinkedInInstagram: @zachmercurioX: @zachmercurioThe Power of Mattering: How Leaders Can Create a Culture of SignificanceMattering ResourcesThanks for Listening! If you liked this episode, please rate, review, and share the episode. Thank you so much! Get show notes for this episode at https://sustainableambition.com/podcast Learn more about my book Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work at: https://sustainableambition.com/books  You can also get order links and pre-order bonuses! Pre-order my book on Amazon at: https://amzn.to/4hESYMp  Send me ideas for what you’d like to hear on the podcast, or a question that might be read and answered here on the show! Email me at [email protected] Sign up for my curated bi-weekly Sustainable Ambition Forum newsletter at: https://sustainableambition.com/subscribe
165: Bree Groff on Making Work Fun
2025/08/20
When we ask ourselves, what is the role of work in our lives, there are often two camps: Work is just work or find your passion in your work.  But most of us want to find the middle ground between those extremes.  Today, I’m revisiting the question of the role work plays in our lives, and how we can make work work better for us. Workplace culture expert Bree Groff joins me to talk about how we can bring more humanity and fun to our work. After all, we spend so many hours of our lives working, why shouldn’t we be enjoying it? Learn more about Bree Groff: Today Was Fun: A Book About Work (Seriously)http://www.breegroff.comInstagram: @bree_groffSubstack: https://breegroff.substack.com/Connect on LinkedInThanks for Listening! If you liked this episode, please rate, review, and share the episode. Thank you so much! Get show notes for this episode at https://sustainableambition.com/podcast Learn more about my book Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work at: https://sustainableambition.com/books  You can also get order links and pre-order bonuses! Pre-order my book on Amazon at: https://amzn.to/4hESYMp  Send me ideas for what you’d like to hear on the podcast, or a question that might be read and answered here on the show! Email me at [email protected] Sign up for my curated bi-weekly Sustainable Ambition Forum newsletter at: https://sustainableambition.com/subscribe
164. Kathy Oneto and Neha Mandhani on Endurance, Exploration, and Evolving Goals
2025/08/06
I’m flipping the mic again and being interviewed by my friend and past guest, Neha Mandhani, about the journey of writing and publishing my book, Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work.  In this conversation, I reflect on the vulnerable, imperfect process of writing and releasing the book because Sustainable Ambition isn’t a magic wand that will give any of us all the answers, it’s a journey of ups and downs that I am on right alongside all of you. Learn more about Neha Mandhani: Connect on LinkedInSubscribe to A New Leadership Manifesto Thanks for Listening! If you liked this episode, please rate, review, and share the episode. Thank you so much! Get show notes for this episode at https://sustainableambition.com/podcast Learn more about my book Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work at: https://sustainableambition.com/books  You can also get order links and pre-order bonuses! Pre-order my book on Amazon at: https://amzn.to/4hESYMp  Send me ideas for what you’d like to hear on the podcast, or a question that might be read and answered here on the show! Email me at [email protected] Sign up for my curated bi-weekly Sustainable Ambition Forum newsletter at: https://sustainableambition.com/subscribe
Right Ambition, Right Time, Right Effort: Three Conversations that Shaped the Sustainable Ambition Method
2025/07/23
In this episode, I share conversations that informed the Sustainable Ambition method and appear in my book, Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work.  I wanted to revisit these segments with Heather Ainsworth, Dr. Sahar Yousef, and Jack Hsueh because they are wonderful examples of the pillars of Right Ambition, Right Time, and Right Effort and how they align to create Sustainable Ambition. Thanks for Listening! If you liked this episode, please rate, review, and share the episode. Thank you so much! Get show notes for this episode at https://sustainableambition.com/podcast Learn more about my book Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work at: https://sustainableambition.com/books  You can also get order links and pre-order bonuses! Pre-order my book on Amazon at: https://amzn.to/4hESYMp  Send me ideas for what you’d like to hear on the podcast, or a question that might be read and answered here on the show! Email me at [email protected] Sign up for my curated bi-weekly Sustainable Ambition Forum newsletter at: https://sustainableambition.com/subscribe

Podcast reviews

Read Sustainable Ambition podcast reviews


5 out of 5
31 reviews
★★★★★
Coach Mer 2024/10/02
Thoughtful, inspiring conversations
Sustainable Ambition is a delightful listen. I appreciate the depth of preparation Kathy completes before each episode, and the reflective nature of t...
★★★★★
C.Langdon 2024/02/27
Great podcast!
Kathy’s ability to articulate provides nuggets of insight and actionable items. I enjoy her thought process as she unwraps revelations and gives pract...
★★★★★
Erica Smigielski 2024/01/26
Logic meets inspiration
Kathy’s insights and the topics she covers with her guests not only gives a voice to the inner dialogue that ambitious people hear - she also helps yo...
★★★★★
kahpyt 2023/12/11
Actionable tools and reminders
Kathy is an accountability partner preparing you for not only the busy times but the everyday “chaos” that can come from an ambitious life if we aren’...
★★★★★
SRMoyle 2023/03/24
Personal Growth for High-Acheiving Women
I love Kathy’s insightful, positive approach to drawing out practical insights from her guests on how to navigate the ebbs and flows of work, rest, pe...
★★★★★
Cristy DLC 2022/09/19
Aspirational
I love Kathy’s approach to being ambitious and also building from a sustainable mindset. Her emphasis on following curiosity rather than “passion” app...
★★★★★
SubterfugeDC 2022/06/14
Sustained Positivity
Had I discovered Kathy sooner I would have quit my day job and found the gumption to take my career trajectory by the horns and bust out of the corral...
★★★★★
OneWade 2022/05/05
Great podcast if you are a driven person!
Kathy does a great job of curating interesting guests, powerful topics and asking insightful questions. I always finish listening to these episodes wi...
★★★★★
GI NYC 2021/09/29
High yield with actionable content!
Have loved listening to this podcast! Very accomplished speakers and engaging interviews . I love the model of sustainable ambition and is applicable ...
★★★★★
Eva Jannotta 2021/09/24
This is what I need!
How delicious is this show?? Sustainable ambition!? This show is a welcome antidote to the ambition-until-burnout culture I see around entrepreneurshi...
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