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Weight loss journey to lose 100 pounds. All the ups, downs, twists and turns of a weight loss journey. Some days will be good, and some will be bad, but over all it will be an interesting journey. Join me on Instagram for more fun: @fat_4_too_long Support this podcast: https://anchor.fm/fat4toolong/support

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Check latest episodes from Fat 4 Too Long podcast

My Experience with a Trainer

2021/09/03

This is my own personal experience with working with a personal trainer. These are my own opinions and experiences, so please keep in mind that not every experience is the same as mine. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fat4toolong/support

Pro and Cons Of Having Personal Trainer

2021/08/31

Are you thinking about hiring a personal trainer? Here are some pros and cons from personal experience. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fat4toolong/support

Anxiety at the gym

2021/03/10

Today's episode is about having anxiety in or around the gym. What causes you anxiety about the gym? Self image? Too many people? Thats just a few things I talk about in today's episode! ❤ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fat4toolong/support

Day 3- The struggles with food

2020/12/30

Do you have struggles with food and keeping control? Me too. Its a struggle to maintain control when your mind is telling you to eat. Just listen... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fat4toolong/support

Day 1 -First podcast

2020/12/27

Introduction of myself, and my journey to lose 100 pounds. Its going to be a long hard road, but it will be worth it in the end. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fat4toolong/support