Advertise on podcast: Life - An Inside Job

I am delighted to welcome ChaNan back again for her second visit to Life An inside Job, her first, season 3 ep 12 Inside the Highly Sensitive Person, is my most downloaded episode ever. Seeing as there is an interest in sensitivity, I thought it would be good to talk about the perils of Christmas.  ChaNan Bonser is a highly experienced therapist and trainer who is dedicated to helping others find their own unique way. She works with clients  both personally and in an organisational context, fostering resilience and calm.  She holds regular Dreaming Circles in which participants develop a deeper connection to Earth and their interrelationship with our human selves through embodied imagination and creative prompts.  We talk about: What sensitive folk need in winterHow to get out of overwhelmWhat keeps us from restingThe perils of perfectionism How to manage our expectationsHow to recover from the rescuer roleThe effect of alcohol and sugar on sensitive peopleThe value of understanding your own particular sensitivities ChaNan's website is: https://chananbonser.com/ IG : https://www.instagram.com/chananbonser/ A cracking 40% off ChaNan's online course available here until 24th Dec 2024 These people have books and courses to support your sense of safety: Kimberly Ann Johnson Gabor Maté European Association for Body Psychotherapy Accessing the Healing Power of the Vagus Nerve by Stanley Rosenbery Stressed and Overwhelmed  an excellent article by Brenee Brown Polyvagal theory You can buy me a cuppa here - https://buymeacoffee.com/katecodrington  The Perimenopause Journal and Second Spring are available from all good retailers Kate's free resource library is here https://subscribepage.io/kates-resource-library   Instagram @kate_codrington  Perimenopause Starter Kit online course https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/ Music Trust Me by RYYZN Artwork Kate's portrait by Lori Fitzdoodles

Moya McGinley is a complementary therapist, nurse and a social scientist. She has a deep love of the season of Samhain, and she loves the liminal quality of this time.  Samhain is the season that marks the beginning of winter at the end of October in the Celtic wheel of the year. Moya offers a healing and educational space using complementary therapies for both people and animals. She's is a Complementary Therapist, Nurse and Social Scientist. Moya considers Death to be her greatest teacher and friend. We chat about: What Samhain is, its rituals, and its celebrationsLiminality and how being with not knowing can open us to new pathwaysMoya’s story of how she became friends with deathConnecting with your ancestors as a means of supportSamhain food and treatsConnecting with the Fairy folkThe importance and practice of listeningMoya has generously shared her Mother's recipe for Tea Brach or Fruit Loaf which you can find here  https://www.katecodrington.co.uk/inside-samhain-with-moya-mcginley/  Moya's Links Website: https://tranquilpaths.com/ Facebook: https://www.facebook.com/cosanciuin/ Instagram: https://www.instagram.com/cosanciuin/  Moya’s course, The Soul’s Journey Home, starts on 16th Oct  I'm taking a pause from creating new episodes while I write my third book, so please do have a look through the 128-ish episodes available. I've had so many brilliant guests that there's an episode for literally every season. Please do leave a review and/or rate Life An Inside Job where you can; it helps people to find the wisdom and inspiration from these amazing guests. You can buy me a cuppa here - https://buymeacoffee.com/katecodrington  The Perimenopause Journal and Second Spring are available from all good retailers Kate's free resource library is here https://subscribepage.io/kates-resource-library   Instagram @kate_codrington  Perimenopause Starter Kit online course https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/ Music Trust Me by RYYZN Artwork Kate's portrait by Lori Fitzdoodles

Today, we’re talking about the changes that can happen to your vulva in perimenopause and lichen sclerosus, so you may want to listen somewhere away from sensitive ears. You’ll find out what to expect of a perimenopausal vulva, what’s normal, when to get help and what sort of help is available. We also talk about lichen Sclerosus, a common chronic inflammatory skin disorder that most often affects the genital and perianal areas. Becca Scott has nearly 25 years’ experience working in women’s health. She is passionate about helping women and girls overcome gynaecological, autoimmune and hormone issues, especially when symptoms are chronic and conventional approaches aren’t working. She runs an international online clinic with an amazing team of specialist practitioners. She has a special interest in vulval-vaginal issues and difficult relationships. She is a Homeopath, Reflexologist and accredited Divorce and Breakup coach and has additional training in fertility and pregnancy. Becca's Links Website: www.healingspaceonline.com and www.divorcehealingspace.co.uk Instagram: @healing_spaceforyou and @divorcehealingspace Facebook: @healingspace and @divorcehealingspace Resources NHS advice on LS - https://www.nhs.uk/conditions/lichen-sclerosus/ The Eve Appeal - https://eveappeal.org.uk/about-us/  IG live with Tessa Venuti Sanderson on correct language - https://www.instagram.com/reel/DLr2OgusdaK/?utm_source=ig_web_copy_link&igsh=eDZyaWcxNDlzNzk4  Episode on incontinence - https://www.katecodrington.co.uk/inside-stress-and-urgency-incontinence/ Episode on pelvic pain - https://www.katecodrington.co.uk/inside-pelvic-pain-2/ You can buy me a cuppa here - https://buymeacoffee.com/katecodrington  The Perimenopause Journal and Second Spring are available from all good retailers Kate's free resource library is here https://subscribepage.io/kates-resource-library   Instagram @kate_codrington  Perimenopause Starter Kit online course https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/ Music Trust Me by RYYZN Artwork Kate's portrait by Lori Fitzdoodles

In this final episode, Leora and Kate share from their personal lives how the seasons create a beautiful container to hold us and: Guide our creative processGuide Leora's pain managementExplore PMDD and adenomyosisGive wisdom to guide you in perimenopause Interact with the nervous system in perimenopauseInterplay with neurodivergenceOffer superpowers and pitfallsSupport Kate's self-care postmenopausePerimenopause Unwrapped is available with 50% off until 1st September, it will not be for sale after that. The course will stay online until 1st November here: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/  The professional retreat day in Hatfield is on 28th September and you can find details here: https://www.katecodrington.co.uk/working-with-perimenopause-a-day-retreat-for-wellbeing-professionals/ The complete series of Perimenopasue Unwrapped is available on YouTube https://www.youtube.com/@Kindness-fd7nr We recommend Adele Winsett for info about ADHD, menstruation, and perimenopause No Bad Parts by Richard C Schwartz for info about IFS and inner critic Red School for menstruality education You can buy me a cuppa here - https://buymeacoffee.com/katecodrington  The Perimenopause Journal and Second Spring are available from all good retailers Kate's free resource library is here https://subscribepage.io/kates-resource-library   Instagram @kate_codrington  Perimenopause Starter Kit online course https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/ Music Trust Me by RYYZN Artwork Kate's portrait by Lori Fitzdoodles

The late summer season of Lammas is a time of gathering in, gratitude, of slow days, and of starting to prepare for the coming autumn and winter. My guest, Clarissa Kristjansson shares how this season can show us ways to prepare for perimenopause.  Including a Chinese Medicine approach to nutrition, Chi Gong practices, stress management and community. Clarissa Kristjansson is an internationally respected menopause educator and speaker, celebrated for her expertise in women-centered qigong, mindfulness, and holistic well-being. With a focus on aligning body, mind, and spirit through the natural rhythms of life, she empowers women to navigate perimenopause with clarity, balance, and renewed purpose. Clarissa is the author of several books on menopause, including The Mindful Menopause, Beyond Hormones, and The Potent Power of Menopause.  Clarissa's Links Substack: https://clarissakristjansson.substack.com/   Website: https://www.clarissakristjansson.com/ Wellbeing Professional Retreat 28th September, Hatfield Herts:  https://www.katecodrington.co.uk/working-with-perimenopause-a-day-retreat-for-wellbeing-professionals/ You can buy me a cuppa here - https://buymeacoffee.com/katecodrington  The Perimenopause Journal and Second Spring are available from all good retailers Kate's free resource library is here https://subscribepage.io/kates-resource-library   Instagram @kate_codrington  Perimenopause Starter Kit online course https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/ Music Trust Me by RYYZN Artwork Kate's portrait by Lori Fitzdoodles

This episode features teacher, author and witch Rebecca Beattie talking about midsummer. Summer Solstice is the zenith of the year, and we discover: ·      How we can nourish our sense of sovereignty  ·      How to avoid overwhelm if you’re a sensitive person (HSP) ·      Using solstice as a lens to step into our purpose ·      Rituals for everyone from the witchiest witch to the biggest sceptic ·      Simple spells for support  ·      Connecting with herbs at mid-summer: what to forage and the effects they have ·      What to eat at your solstice celebrations Rebecca is wonderfully down-to-earth and brilliant at making nature-based spirituality, or witchiness, accessible for contemporary life.  Rebecca's links Website https://www.rebeccabeattie.co.uk/  Instagram @rebeccabeattie https://www.instagram.com/rebeccambeattie/  Facebook https://www.facebook.com/rebecca.m.beattie  You can buy me a cuppa here - https://buymeacoffee.com/katecodrington  The Perimenopause Journal and Second Spring are available from all good retailers Kate's free resource library is here https://subscribepage.io/kates-resource-library   Instagram @kate_codrington  Perimenopause Starter Kit online course https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/ Music Trust Me by RYYZN Artwork Kate's portrait by Lori Fitzdoodles

This episode is all about pelvic pain; caused by things like prolapse, vulvodynia, vaginismus, vaginal atrophy, or pelvic inflammatory disease (PID)  Pain, and painful sex, particularly in perimenopause, can become normalised and not spoken about or treated, but this is a conversation we need to have. It's a frank and open conversation about sex and bodies so you may want to save it until there aren't any little ears around. Featured guests Andrea Clarke somatic bodyworker, womb-energy medicine and holistic pelvic care practitioner, and Female Embodiment Coach IG: https://www.instagram.com/root.medicine/  FB: https://www.facebook.com/rootmedicineuk www.rootmedicine.co.uk  Fiona Mitchell, Women’s Health physiotherapist  fionamitchellphysio.com Sarah Rose Bright - Love, Sex & Intimacy Coach and authorised teacher of The Making Love Retreats® IG https://www.instagram.com/sarahrosebright/ FB https://www.facebook.com/sarahrose.bright/ https://www.sarahrosebright.co.uk/ Resources Yes, Yes, Yes and Sutil lubes https://www.jodivine.com/  Dr Bri pelvic health https://www.vibrantpelvichealth.com/   Dr Peggy Kleinplatz’s Magnificent Sex  https://www.routledge.com/Magnificent-Sex-Lessons-from-Extraordinary-Lovers/Kleinplatz-Menard/p/book/9780367181376  Sherry Winston's Women’s Anatomy of Arousal  https://www.goodreads.com/book/show/7198255-women-s-anatomy-of-arousal  Women’s health physio https://thepogp.co.uk/ You can buy me a cuppa here - https://buymeacoffee.com/katecodrington  The Perimenopause Journal and Second Spring are available from all good retailers Kate's free resource library is here https://subscribepage.io/kates-resource-library   Instagram @kate_codrington  Perimenopause Starter Kit online course https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/ Music Trust Me by RYYZN Artwork Kate's portrait by Lori Fitzdoodles

This episode is about stress and urinary incontinence.  I’ve gathered a panel of experts to share their expertise on the topic. If you wee yourself when you cough, or if you have to wee 50 times an hour, then this episode is for you. I am joined by: Andrea Clarke somatic bodyworker, womb-energy medicine and holistic pelvic care practitioner, and Female Embodiment Coach IG: https://www.instagram.com/root.medicine/  FB: https://www.facebook.com/rootmedicineuk www.rootmedicine.co.uk  Fiona Mitchell, Women’s Health physiotherapist  fionamitchellphysio.com Tessa Sanderson, who uses hypopressive exercises, yoga and functional movement, with visualisation and embodied listening to work with incontinence, prolapse and birth trauma. www.tessavenutisanderson.co.uk IG https://www.instagram.com/tessa.venuti.sanderson/ FG @tessavenutisanderson There will also be another episode coming very soon about pelvic pain, including prolapse, vulvodynia, vaginismus, and painful sex.  Recommended Resources The pessaries  - Contrelle Activguard https://contrelle.com/ The pessaries  - Efemia -  https://efemiahealth.com/pages/bladder-support Places to find a pelvic health physio POPG https://thepogp.co.uk/ The Pelvic Pain Network https://www.pelvicpainnetwork.co.uk/ Use of Vaginal Oestrogen guidelines 2025 - https://www.auanet.org/guidelines-and-quality/guidelines/genitourinary-syndrome-of-menopause Info on incontinence and bladder issues - https://www.bladderhealthuk.org/ You can buy me a cuppa here - https://buymeacoffee.com/katecodrington  The Perimenopause Journal and Second Spring are available from all good retailers Kate's free resource library is here https://subscribepage.io/kates-resource-library   Instagram @kate_codrington  Perimenopause Starter Kit online course https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/ Music Trust Me by RYYZN Artwork Kate's portrait by Lori Fitzdoodles

I made a commitment to lean more into the annual seasons this year, so as part of that, I’ve invited experts in the field of cyclical living to share the meaning, practices and support that the seasonal festivals can bring.  Today it’s all about Beltane, the 1st of May, and Sophie Messager is here to tell us all about it. Sophie has a doctorate in reproductive physiology, and she left her microscope behind to explore traditional healing wisdom after discovering the transformative power of an empowered birth. Her journey, enriched by over a decade of experience as a doula, perinatal educator, and facilitator of holistic professional workshops, has led her to a profound understanding of the rhythms that accompany women’s life transitions. We talk about: What Beltane is and how we can tap into its lush fertilityHow can this celebration connect us to the earth and ourselvesSophie's journey from Catholicism to Earth-based spiritualityIdeas for simple rituals for Beltane anyone can followEmbracing loss of fertilityThe power of the drum to alter consciousnessand much more! Sophie's website: https://sophiemessager.com/  IG: @sophie_messager Faceache: https://www.facebook.com/TheSophieMessager YouTube: https://www.youtube.com/@sophie_messager LinkedIn: https://www.linkedin.com/in/dr-sophie-messager/ You can buy me a cuppa here - https://buymeacoffee.com/katecodrington  The Perimenopause Journal and Second Spring are available from all good retailers Kate's free resource library is here https://subscribepage.io/kates-resource-library   Instagram @kate_codrington  Perimenopause Starter Kit online course https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/ Music Trust Me by RYYZN Artwork Kate's portrait by Lori Fitzdoodles

Welcome to a special Easter edition with the seasonal topic of how our sexuality changes from teens to postmenopause.   Spoiler alert, there are no eggs or chocolate to be found here, but the themes of Spring 'becoming' in the maiden years fit beautifully with the epic greenness and becoming of late April growth.  My guest is Kimberly Ann Johnson, somatic Experiencing Practitioner, Sexological Bodyworker, Birth Doula, author, and single mother who offers a uniquely refreshing view of well-being in the female body.  We talked about: What the erotic seasons are in a woman’s life, their vices and virtuesHow to support your teen’s sexualityGrief of many kindsKimberly’s experience of perimenopause and what she learned about herselfThe challenges and joys of being in peri with a teenKimberly's course is here and her website can be found here Kimberly's Instagram @kimberly.ann.johnson Other resources Marion Woodman  Kimberly’s books are The Fourth Trimester and Call of the Wild  Steven Jenkinson  Call To Love Weekend Workshop - 5th-6th July London (pay easefully with instalments if you book by May 5th) You can buy me a cuppa here - https://buymeacoffee.com/katecodrington  The Perimenopause Journal and Second Spring are available from all good retailers Kate's free resource library is here https://subscribepage.io/kates-resource-library   Instagram @kate_codrington  Perimenopause Starter Kit online course https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/ Music Trust Me by RYYZN Artwork Kate's portrait by Lori Fitzdoodles

The spring equinox, also known as the vernal equinox, is when there are equal amounts of daylight and nighttime, around 21st March in the Northern Hemisphere and 21st September in the Southern Hemisphere. It is the perfect moment to explore balance in our lives. I invited medical herbalist Lucy Blunden to explore what balance actually is and how we can move towards it in our lives.  Lucy Blunden is a Medical Herbalist and EFT-Tapping practitioner in Hertfordshire UK. She has been in practice since 2008 working with people to support them in finding their desired health changes. She loves to work with digestive concerns as herbs have such great affinity to the gut. Lucy's specialist area is where the emotional and physical meet and she works with her astute understanding of folk in combination with herbal medicines and EFT-Tapping to find the perfect path for each patient.  We also covered: What herbs will bring balance at this time of yearHow transitions can be challenging timesFinding rhythm after perimenopauseThe paradox of Spring, how new life requires letting goForaged and cultivated foods to support you in springHow to recover from a challenging yearRituals for the equinoxWhy Lucy doesn't use the word 'holistic' any moreHow Lucy navigated 'too-muchness' and found the best place for EFTPrompts to help you gain the benefit of the seasonLucy's Links Website Instagram Facebook Recommendations Kirsty Galagher's books Sacred Seasons and Lunar Living Rebecca Beattie's book The Wheel of the Year  That chocolate and tahini recipe from Dominique Ludwig You can buy me a cuppa here - https://buymeacoffee.com/katecodrington  The Perimenopause Journal and Second Spring are available from all good retailers Kate's free resource library is here https://subscribepage.io/kates-resource-library   Instagram @kate_codrington  Perimenopause Starter Kit online course https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/ Music Trust Me by RYYZN Artwork Kate's portrait by Lori Fitzdoodles

Today we’re talking about ageing, and specifically about how fascia is central to ageing well. If you don’t know what fascia is don’t worry, Gary explains it clearly. And if you do already, you will be diving more deeply into how fascia relates to ageing.  My guest is Gary Carter, who is recognised internationally as one of the UK’s leading Anatomy and Movement teachers. He does a lot of stuff, he’s a polymath, so here goes.  He is a myofascial manual therapist, personal trainer, shiatsu and craniosacral practitioner, anatomy and fascial anatomy lecturer and also a yoga teacher and teacher trainer. He lectures and teaches in Movement and Fascial Anatomy for schools of massage, physiotherapy, osteopathy, Yoga & Pilates teacher trainings. He started the Natural Bodies Yoga and movement Centre in Brighton, UK, in 1991, training and encouraging ease of movement, efficient body use in exercise, sport and many movement disciplines.  He also runs dissective studies for students of his anatomy and movement courses at the Plastinarium in Germany. He has been one of the lead dissectors and designers for the world’s first historic plastinated fascial-focused human displayed in BodyWorlds Berlin  You’ll be introduced to: The magic world of fasciaHow we age earlier than you thinkAnd it’s never too late to start being youngerReframing age With Inspirational eldersexercise might not take as long as you thinkAgeing as a process of refinement, not decayMindset and avoiding the rigidity that can come with ageGetting back to movement after illness, injury or surgeryGary's links Website https://www.naturalbodies.co.uk/ Instagram https://www.instagram.com/naturalbodies_trainings/ YouTube https://www.youtube.com/@naturalbodies502/featured Books Mind Gym – Steve Peters The Race Against Time – Richard Asquith You can buy me a cuppa here - https://buymeacoffee.com/katecodrington  The Perimenopause Journal and Second Spring are available from all good retailers Kate's free resource library is here https://subscribepage.io/kates-resource-library   Instagram @kate_codrington  Perimenopause Starter Kit online course https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/ Music Trust Me by RYYZN Artwork Kate's portrait by Lori Fitzdoodles

Claire Baker is a coach, speaker, and author of 50 Things You Need To Know About Periods. For over a decade, Claire has taught women to live in harmony with their bodies, believing menstrual cycle awareness is key to women’s wellbeing, creativity, and empowerment. Her online program, Adore Your Cycle, has students in over 35 countries. In 2019, Claire founded Cycle Coach School, a training provider that teaches facilitators how to integrate menstrual cycle coaching into their practice. Known for her authentic voice, she’s regularly featured in Red, Glamour, Cosmopolitan, and Women’s Health magazines. Originally from Australia, Claire now calls the U.K. home. Claire's links: Website: https://www.clairebaker.com/ Instagram: https://www.instagram.com/_clairebaker_/ If you are curious about your inner seasons, and are navigating perimenopause, you might enjoy our self-directed online course Perimenopause Unwrapped, which you can find at woman-kind.co.uk We'd be delighted to welcome you, and if you have any questions, you can contact us through our site woman-kind.co.uk or email us at [email protected] Perimenopause Unwrapped https://woman-kind.co.uk/perimenopause-unwrapped-online-course/ Woman Kind https://woman-kind.co.uk/ You can buy me a cuppa here - https://buymeacoffee.com/katecodrington  The Perimenopause Journal and Second Spring are available from all good retailers Kate's free resource library is here https://subscribepage.io/kates-resource-library   Instagram @kate_codrington  Perimenopause Starter Kit online course https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/ Music Trust Me by RYYZN Artwork Kate's portrait by Lori Fitzdoodles

My guest is Sophie Fletcher, she’s a clinical hypnotherapist and bestselling author of three books with over 20 years in working in women’s health. She weaves knowledge, intuition, and self-hypnosis together to improve the quality of life for busy, overwhelmed women who feel exhausted, fed up and lacking in clarity. On her website, you’ll find online courses for pregnancy through to menopause, powerful audio-tracks for worries such as anxiety presenting to turning a breech baby, and one-to-one coaching online and in person.  Her hypnosis for menopause course, a true labour of love, comes out on the 28th of October this year, you can find it at sophiefletcher.co.uk. (think hypnobirthing for the menopause) It’s Sophie’s third visit to Life An Inside Job, which reflects her expertise and brilliantly accessible offerings. Previously she talked about the sandwich generation in ep. 23 and about social media and boundaries in ep. 37 In the aftermath of Panorama's expose of Louise Newson has left many people confused so we talk a lot about HRT in this episode. We talked about the experience of flooding and how Sophie managed it.The natural vs medical trap in perimenopauseSome crucial advice everyone using a coil to manage heavy bleeding should knowThe value of planning your next chapter, especially when you have small kidsHow to cope with anxietyHow to exercise in perimenopause  You can get 30% off Sophie's Hypnosis for Menopause course here: https://www.sophiefletcher.co.uk/offers/fpq4yWX4/checkout And learn more about the juice therein here:  https://www.sophiefletcher.co.uk/mindful-menopause-course-1 Sophie's IG is: @mindful_menopause You can buy me a cuppa here - https://buymeacoffee.com/katecodrington  The Perimenopause Journal and Second Spring are available from all good retailers Kate's free resource library is here https://subscribepage.io/kates-resource-library   Instagram @kate_codrington  Perimenopause Starter Kit online course https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/ Music Trust Me by RYYZN Artwork Kate's portrait by Lori Fitzdoodles

According to Brenee Brown, shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging—something we’ve experienced, done, or failed to do makes us unworthy of connection. In this episode were talking about how listening circles can help to reduce the amount of shame we feel. How being witnessed can help us to accept and find love for ourselves. We also talk about how shame shows up for professional space holders, and how we can manage these difficult feelings in our work.  My guests are Julia Davis and Tessa Venuti Sanderson, who’s new book ‘Circle Holding: a practical guide to Facilitating talking Circles’ is available to pre-order now.  Julia is co-founder of Circle Holding and runs training and mentors people who want to facilitate groups and circles.  She is founder of Yoga Teachers Forum and has facilitated hundreds of continued development trainings and community support events for yoga teachers.  In her local Finchley Yoga community she has a specialisation of Women’s Health Therapy Tessa has been running talking circles including trainings, retreats and festivals. She currently runs a women’s circle a pregnancy and postnatal circle and has run various mother/daughter and puberty circles. She's also a senior yoga teacher and trainer (specialising in pregnancy yoga CPD),  Circle Holding website: https://www.circleholding.org Circle Holding on Instagram: @circle_holding_ https://www.instagram.com/circle_holding_/ Julia's links @juliasuzannedavis https://www.instagram.com/juliasuzannedavis/ @finchleyyoga https://www.instagram.com/finchleyyoga/ @yogateachersforum https://www.instagram.com/yogateachersforum/ Tessa's Links tessavenutisanderson.co.uk @tessa.venuti.sanderson https://www.instagram.com/tessa.venuti.sanderson/   You can buy me a cuppa here - https://buymeacoffee.com/katecodrington  The Perimenopause Journal and Second Spring are available from all good retailers Kate's free resource library is here https://subscribepage.io/kates-resource-library   Instagram @kate_codrington  Perimenopause Starter Kit online course https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/ Music Trust Me by RYYZN Artwork Kate's portrait by Lori Fitzdoodles