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On today's episode, Katie chats with Michaela from group Passionfruit, a busy working mom who made her health a top priority. In 3 months she lost 18 lbs by increasing her veggies, meal planning and increasing her steps. Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

On today's episode, Katie chats with Casey from group Papaya, a busy working mom ready to prioritize herself! After reviewing lab work with her doctor in 2021, she knew she had to make some food changes, or she would have to consider medication. Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

On today's episode, Katie chats with Lindsay from group Papaya, a busy nurse, who lost 20 lbs leading up to her wedding! Lindsay needed a sustainable plan that would allow her to maintain weight loss after her wedding, listen in to see how she did it! Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

On today's episode, Katie chats with Hallie from group Papaya, a busy working professional preparing for her April 2023 wedding, and beyond! Hallie has struggled with her weight for as long as she can remember, and is ready to get off the yo-yo dieting track, listen in to see how she did it!  Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

On today's episode, Katie chats with Ellen from group Papaya, a busy working mom ready to prioritize herself! After becoming sober and creating a morning workout routing back in April 2021, she felt ready to tackle her food next. Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

Casey Farlow is a registered dietitian nutritionist specializing in hormone balancing and taking a holistic approach to weight loss. Casey is passionate about getting women off the restrictive diet roller coaster that is leaving so many women feeling fatigued, brain fogged, and like they are barely getting by. Casey focuses on weight loss from a holistic perspective, incorporating aspects of gut health, hormone balance, genetic analysis, and neuroplasticity to boost metabolism and help women to feel their best physically, mentally, and spiritually. WHERE TO FIND CASEY: Instagram and TikTok @hormone.weightloss

Kirsti Troyer is a registered dietitian who started studying the connection between nutrition and PMS due to her own period problems.  After more than a year of the worst periods that required taking days off work due to severe cramping, nausea, vomiting and migraines she found a way of eating that resolved the pain and resulted in more blissful periods. She now helps women heal their hormones naturally with food to go from feeling like their body is broken, struggling with PMS and period pain to feeling like their healthy self all month long. She wants others to know that although PMS and period pain is common, it isn’t normal or natural. You can easily find her on Instagram @pms.less.nutrition 

On today's episode, Katie is getting personal and sharing about her pregnancy, specifically the details of her second trimester between the food changes, weight gain and unexpected symptoms!  Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

On today's episode, Katie is discussing her top 5 supplement recommendations and how to know if you need each or not.  Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

On today's episode, Katie is discussing the main thing missing from most diet plans out there, it might surprise you it has nothing to do with nutrition education.  Instead, it is all about how well you know yourself and your own eating patterns. If you are ready to get to the root cause of your underlying overeating, this is the episode for you!

On today's episode, Katie chats with Christina from group Pumpkin, a new mom whose ultimate goal was not to lose weight! After COVID and other life changes, she knew that it was time to take control of her habits and get back on track to reach her health goals.  Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

On today's episode, Katie chats with Jen, a former college athlete from group Pumpkin, all about how she relearned to properly nourish her body and how you can't outwork a bad diet! Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching