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Mind in Motion

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Rating
★★★★★
5
from
3 reviews
This podcast has
29 episodes
Language
English
Publisher
Laila Salhi
Explicit
Yes
Date created
2020/12/29
Latest episode
2026/02/24
Average duration
27 min.
Release period
117 days

Description

Your brain's messy, life's messy, welcome to Mind in Motion. I discuss mental health, personal growth, and everyday chaos with a dose of honesty, humor, and perspective, because we're all figuring it out.

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Podcast episodes

Check latest episodes from Mind in Motion podcast


The Rebirth of MGD
2026/02/24
This is the Rebirth. In this first episode, I re-introduce Muslim Girl Dosage and the intention behind creating this space. This podcast was born from navigating mental health, grief, faith, identity, and healing often silently. Muslim Girl Dosage is a space for honesty, growth, and conversations that don’t always have a place elsewhere. This is where I speak openly about becoming, healing, and learning to exist fully as myself. If you’re here, you’re already part of the journey.
Freedom vs. Free will
2024/01/15
Hi guys! In today’s episode we will be discussing the difference between freedom and free will and how we are able to freely express both rights in our daily lives. Is it truly a birth right or a choice? Or both? Stay tuned!!!
Bigger better things in 2024
2024/01/07
Hey guys! Happy new year!!! In this episode we will be diving into the lessons of 2023 and what we can expect for ourselves in 2024.
Imposter syndrome
2023/10/10
Hey guys! Welcome back to Muslim girl dosage. I’m this very episode we will be exploring and having a moment of self reflection/ self awareness. Catching up and figuring out the feeling and the concept of “imposter syndrome.”
Identity vs. Society Part 2
2023/03/31
Hey guys! tune in with me in this very episode discussing A LOT. from what it means to live in your truth, feeling disconnected from yourself and society as a whole while still being able to maintain a healthy or decent lifestyle. I've also shared a whole lot of insight into my life what it means to live in my truth and the way that has been affecting me as a whole. stay tuned!!!
The art of healing: relapse, recovery, progress?
2023/01/17
Hi guys! In this very episode we will be continuing our healing series, now called the art of healing. We will be discussing several topics such as self-love, addiction, relapse and recovery. so tune in!!
Healing: growing vs. outgrowing
2023/01/10
Hi guys! In this very episode we will discussing the Ups and downs of 2022. As well as the new year and what there’s to look forward into the new year.
Healing: Unlearning vs. Learning
2022/12/08
Hey guys! in this very episode we will be exploring what it means to unlearn and learn new patterns, and behaviors, and how they can genuinely add to a person, especially on their healing journey. I think it is essential for us to discuss and help ourselves to a better healthier future. So stay tuned!
The quick fix?
2022/08/03
Hi, guys in this very episode we will be discussing what it means to always be looking for that quick fix can I be something that you can put yourself back to gather, or is it all a part of your very existence? Is there a quick way to fix the depression, the anxiety, the positive toxicity, etc., or is that something that we just have to learn to live with? When is it ok to just say enough is enough? Will it ever be enough?
What it means to show up for yourself
2022/06/28
Hi guys! in this very podcast episode,  we will be discussing what it means to show up for yourself, the tricks, and tips to understanding yourself better, and living a more fulfilled life! showing up for yourself means, living for you and everything else will surely follow. so stay tuned!
Healing: The power of Patience
2022/03/01
Hey guys! In this very episode, we will be discussing how we are able to be patient with ourselves especially when we are in our healing journey. and how can we use that to create the best versions of ourselves, regardless of what the world may say or think about us? so stay tuned to learn, understand and create that best version of ourselves. no judgment. just being able to prioritize that self-love, compassion, and care to fulfill that inner beauty.
2021 Reflection
2021/12/31
Hey guys! in this episode we will be discussing all of the wonderful things that 2021 has taught us. Do you think it was a better year for you or one of the most painful years for you or both? how can we be more patient and loving towards ourselves? Tune in to find out and see how we can step into 2022 as the powerful beings that we are!
Friendship
2021/10/29
Hey guys! in this very episode we are going to be touching base on what it means to build meaningful platonic relationships also known as friendships; both the good, the bad, and the ugly. at what cost do we truly know that a friendship is benefiting us or harming us? do we know when to truly draw the line between any kind of friendship? how do we categorize the different types of people in our lives based on the social psychology friendship categories?
Self- limiting beliefs
2021/10/04
Hey guys welcome back! in this very episode we are going to be discussing the many aspects of the many things that seem to hold us down each and every day and the way that we don’t allow ourselves to choose to be. So stay tuned!
Your Purpose
2021/09/13
In today's episode, we will be discussing: your purpose in life goes beyond the realm of being able to achieve and accomplish the many things that guide us to a better life. your purpose is a sense of belonging, identity, and self-awareness of where you are and where you want to be in life. it can be religion, school, a job whatever you want it to be. it doesn't always have to be in the standard realm of achievement. follow your heart, let it guide you through it all and your purpose will naturally follow through. so stay tuned!

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