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Ep. 256 Maryann welcomes Sharlane Lucille Tolbert, co-author of the new anthology ⁠The Liberated Woman: Mask Off | who shares her journey from wearing a literal and metaphorical "mask" due to acne, to becoming a liberated, empowered leader. Discover how her personal and professional experiences shaped her path to creating Lock and Tea, a community for women to connect, grow, and support each other. Uncover insights into balancing a thriving career, new marriage, and personal growth, while embracing authenticity and freedom. About the Guest: Sharlane Lucille Tolbert is a bold, faith driven leader in management, speaker, and co-author who leads with heart, excellence, and unapologetic authenticity. With over seventeen years of experience in Human Resources, specializing in leave administration, benefits, retirement, and world-class customer service, she brings both expertise and impact to every space she enters. As the founder of Lock and Tea, Sharlane creates powerful spaces where women can grow, be seen, and be heard. She lives by one truth, mask off, no apologies, and uses her voice to empower women to embrace who they are and walk boldly in their purpose. Sharlane Lucille Tolbert: https://www.lockandtea.org 🌐 Resources: Coaching Programs 👉 Maryann’s Website 👉 Instagram👉 Facebook👉 TikTok📖 Book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul 📖 Book: From Limitation to Liberation Join the next anthology project Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 255 Maryann Rivera-Dannert welcomes Dr. Joi Brown, co-author of the new anthology, "The Liberated Woman: Mask Off". Her genuine approach to understanding one's worth and power resonates deeply, as she advocates for authenticity and liberation from societal masks. Dr. Joi Brown sheds light on her robust career, highlighting the synergy between her HR background and her entrepreneurship. As the CEO of 3e Consulting, Dr. Brown is dedicated to fostering empowerment through education and personal branding. Authenticity and Liberation: Embrace your true self by understanding your inherent worth and power, which are essential to living an authentic life free from societal expectations. Empowerment Through Storytelling: Use personal narratives and experiences as powerful tools to inspire and motivate others, while also aiding in personal growth and self-discovery. Career Transition Tips: For those re-entering the workforce or switching fields, focus on identifying transferable skills and articulating them through clear storytelling and proactive learning. Importance of Personal Branding: Define and align your career goals with your personal brand to present a coherent and compelling professional identity in any sector. Balance and Self-Care: Maintain sanity and optimum performance through self-care practices, setting boundaries, and recognizing when to step back to recharge. "Understanding your worth and knowing your power is the first step to living your authentic self." "I believe everybody has a story, and it's the lessons you learn from those stories that matter." "To be prepared in constant change, you have to understand what you need to be your best self." "Dress for the next opportunity...you only get one time to make a lasting impression." "It's liberating to walk in your authentic self, loving who you are Dr. Joi Brown is a Career & Leadership Coach, Author, Empowerment Speaker, and Entrepreneur with over 28 years of experience in human resource development and leadership. She is the CEO of 3eee Consulting, where she educates, equips, and empowers individuals to discover their gifts, define their personal brand, and be prepared and positioned for their next opportunity. Dr. Joi L. Brown - ⁠https://www.3eeeconsulting.com⁠ 🌐 Resources: Coaching Programs 👉 Maryann’s Website 👉 Instagram👉 Facebook👉 TikTok📖 Book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul 📖 Book: From Limitation to Liberation Join the next anthology project Learn more about your ad choices. Visit megaphone.fm/adchoices

You are allowed to put it down. You are allowed to change. You are allowed to evolve. Just because something was right for one season doesn't mean that you're required to carry that into your next. Maryann Rivera-Dannert discusses the evolution of her podcast highlighting its journey from "Fearless Fridays" to "Healing Her Within" now called "The Maryann Show. She explores themes of personal growth, transformation, and healing, emphasizing that growth often involves outgrowing past identities and roles. Maryann aims to create meaningful conversations on mindset, leadership, wellness, and more, with episodes featuring solo discussions and guest interviews. Listeners are encouraged to reflect on their personal evolution and consider what no longer fits their future selves. Tune in for engaging insights and transformative discussions. 🌐 Resources: Coaching Programs 👉 Maryann’s Website 👉 Instagram👉 Facebook👉 TikTok📖 Book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul 📖 Book: From Limitation to Liberation NEW BOOK: Join the next anthology project Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 253 What mask are you wearing? Is it people-pleasing, perfectionism or pretending to be okay? What would change if you took off the mask? Welcome to the inaugural episode of The Maryann Show—a new chapter, a bigger conversation, and a space to get real about who you are, what you’ve been carrying, and who you’re becoming. In this episode, Maryann Rivera-Dannert is talking about taking off the mask—the version of ourselves we create to survive, succeed, keep the peace, be liked, stay strong, and make everyone else comfortable. Maryann shares her own journey of recognizing the masks she’s worn and challenges you to ask a much bigger question: Who am I when I’m not performing for anyone else? In this episode: How survival can quietly become identity Why authenticity and boundaries go hand in hand The hidden cost of always being “the strong one” How to recognize what you’ve outgrown A powerful journaling exercise to reconnect with what you actually want Why you don’t have to earn the right to be yourself You don’t need to have everything figured out. You’re allowed to evolve, change your mind, want something different—and become someone your younger self never imagined. Resources: Get the Book "Mask Off" 🌐 Resources: Coaching Programs 👉 Maryann’s Website 👉 Instagram👉 Facebook👉 TikTok Chapters: 00:00 Welcome to The Maryann Show01:22 Who Are You Without the Mask?03:48 When You’re Always “The Strong One”06:56 The Hidden Cost of Wearing the Mask08:33 When Survival Mode Becomes Your Identity10:23 Authenticity Still Requires Boundaries12:20 Who Am I Without the Mask?15:59 What Do You Secretly Want?17:54 You Don’t Have to Earn the Right to Be Yourself19:15 The Challenge: Take Off One Mask21:23 Keep Choosing You Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 252 What if the biggest regret of your life isn't what you did... but what you kept putting off? This week on HealingHer Within, Maryann Rivera-Dannert shares the mindset shift that completely changed the way she approaches dreams, purpose, and personal growth. Inspired by the book The Life List and a lesson from Steve Harvey, Maryann explains why she's replacing the idea of a "bucket list" with something far more empowering—a Life List. If you've ever felt behind in life, compared yourself to everyone else's highlight reel, or wondered if it's simply too late to chase your dreams, this episode is your reminder that tomorrow starts today. Most people create a Bucket List... A list of things they hope to accomplish before they die. But what if you flipped the script? Instead of waiting for "someday," Maryann challenges you to begin creating the future your younger self always imagined. References 📚 Book The Life List by Lori Nelson Spielman 🎬 Movie The Life List (Netflix adaptation) 📖 Scripture Jeremiah 29:11 "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future." 🌐 Connect with the Host Return to Self Private Coaching 👉 Maryann’s Website TikTok @‌healingherwithin) on TikTok👉 Instagram👉 Facebook👉 TikTok📖 Book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul 📖 Book: From Limitation to Liberation NEW BOOK: In the Pursuit of Fearless Living: From Wounds to Wisdom: Real Stories of Fearless Feminine Rising Chapters: 00:00 Introduction – What If Your Biggest Regret Is Waiting Too Long? 00:41 Bucket List vs. Life List: Why the Difference Matters 01:31 "Tomorrow Starts Today" Mindset 04:23 What Is a Life List? 06:42 How to Use Your Life List When You Feel Stuck 07:46 Stop Comparing Your Journey to Everyone Else's 09:21 Finding Mentors Who Truly Pour Into You 09:55 Jeremiah 29:11 and Living with Purpose 11:02 Steve Harvey's 400-Item Life List Challenge 12:24 Turning Dreams Into Action Plans 13:22 Reviewing Your Progress & Celebrating Wins 14:25 Create Your Own Life List Today 15:11 When Dreams Change with Age 16:46 Don't Let Other People's Opinions Kill Your Dreams 18:33 Start with Just 10 Goals 19:10 Create a Life List Ritual 19:47 Pick a Number from My Life List 20:20 Final Encouragement & Closing Message Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 251 Saige Whitney is a passionate advocate for mental health awareness and empowerment. After navigating a tumultuous relationship with a narcissist, she created her podcast to help others understand and heal from similar experiences. With her unique perspective as an empath, Saige shares valuable lessons that anyone can apply to their lives. Website: A 𝘓𝘪𝘨𝘩𝘵𝘴 𝘖𝘶𝘵 Narcissistic Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep.250 Have you found yourself dating the wrong man? There were signs, red flags, and you didn't follow your intuition! Sis, don't be too hard on yourself, because this is something that many women have struggled through. And the struggle stops TODAY. Dating isn’t just about chemistry, attraction, or being chosen. It’s about alignment, emotional safety, peace, values, and recognizing whether a relationship supports the woman you are becoming... or have become! Too many women ignore their intuition, settle for potential, or abandon themselves in relationships that were never healthy for them, from the start. This happens for a number of reasons: desperation, fear of being alone, not truly knowing themselves and more. This eBook was created to help you pause, reflect, and date with intention instead of confusion or pressure. 🌐 Resources: ⁠eBook ⁠ Return to Self Private Coaching 👉 Maryann’s Website TikTok @‌healingherwithin) on TikTok👉 Instagram👉 Facebook👉 TikTok📖 Book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul 📖 Book: From Limitation to Liberation In the Pursuit of Fearless Living: From Wounds to Wisdom: Real Stories of Fearless Feminine Rising Chapters: 00:00:00 Evaluating New Relationships 08:17 Maintaining Personal Boundaries 13:27 Choosing Partners Based on Reality, Not Potential 21:57 Striving for Growth and Healthy Love in Relationships 25:07 Embracing Self-Worth and Recognizing Relationship Red Flags Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep.249 Almost six years ago, I pressed record on my very first podcast episode of what was then Fearless Fridays with Maryann. I had no idea how much this journey would change me or how many incredible women would choose to walk alongside me. Today, I'm reflecting on how far we've come and sharing some major life and business changes along the way. We are talking about embracing change, making strategic pivots, investing in yourself, and having the courage to choose peace over appearances. ✨ Sometimes the bravest thing you can do is let go of what no longer fits so you can step into what does. New episodes will now be released on the 1st and 3rd Friday of each month. 🌐 Resources: See vacation videos on TikTok The Liberated Woman’s Movement (@healingherwithin) | TikTok 👉 Maryann’s Website👉 Instagram👉 Facebook📖 New book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul 📖 Book: From Limitation to Liberation Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep.248 Maryann shares her personal story of dropping out of high school, earning a GED in juvenile detention, and eventually achieving a master's degree. Through candid reflections, Maryann reveals the motivations behind her educational pursuits and emphasizes the importance of pursuing goals for oneself. "When you turn your reflection inward, when you start working on yourself, that's when you can achieve your goals." This episode offers insights into overcoming challenges, personal growth, and the value of inner healing on the path to becoming your true self. Resources Mentioned: Ep: 231 - Honorary Doctorate degrees Join our next anthology project! ⁠Coauthor | The Liberated Woman's Movement⁠ ⁠The 200N1 Project - Ebony Nicole Smith Consulting⁠⁠ 🌐 Resources: 👉 ⁠Maryann’s Website⁠👉 ⁠Instagram⁠👉 ⁠Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 247 Part 2 of MaryAnn’s conversation with sex coach and spiritual healer Katie Scanlon goes even deeper into Reiki, Kundalini awakenings, Ayahuasca journeys, nervous system healing, and the spiritual side of reclaiming pleasure, power, and peace. 💫 “You are your own healer.” After surviving a traumatic brain injury, Katie began a transformational journey that completely changed how she viewed healing, femininity, and the body’s ability to restore itself. This episode explores the intersection of spirituality, sensuality, and self-responsibility in a way that’s raw, eye-opening, and deeply empowering. Key Takeaways: • What Reiki actually is and how it supports nervous system healing• Kundalini awakening experience and divine feminine energy activation• The truth about Ayahuasca and trauma release• How plant medicine helped Katie reconnect to pleasure and inner peace• Why healing requires participation, not perfection• The importance of regulating the body before transforming the mind 🔥 “Ayahuasca showed me how beautiful this life gets to be… how much pleasure we are meant to experience.” This conversation is for the women who know there has to be MORE beyond survival mode. More softness.More peace.More connection.More YOU. Connect with Katie on Instagram: Soulful X Pleasure Pleasure Academy: Learn more about Katie's program for sexual healing and body connection. Remembrance Mystery School: A community for spiritual development and healing with expert guidance https://linktr.ee/katiescanlon⁠ Bio: Katie Scanlon is a women's sex coach and shamanic practitioner who shares her transformative journey of healing sexual trauma, exploring modalities like self-pleasure, Reiki, yoni steaming, and ayahuasca. You can connect with her using the link provided above. Join our next anthology project! ⁠Coauthor | The Liberated Woman's Movement⁠ ⁠The 200N1 Project - Ebony Nicole Smith Consulting⁠⁠ 🌐 Resources: 👉 ⁠Maryann’s Website⁠👉 ⁠Instagram⁠👉 ⁠Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

"Your body opens up and feels so juicy as you begin to release stored trauma and tension." - Katie Scanlon From yoni massage and jade eggs to energy healing and vaginal steaming, this episode of HealingHer Within explores holistic practices that help women release stored tension, reclaim pleasure, and cultivate a deeper sense of trust within their bodies. Maryann sits down with sex coach Katie Scanlon for a 2-part conversation about sexual healing, nervous system safety, and reconnecting with the parts of yourself that trauma, shame, and conditioning taught you to disconnect from. This isn’t just about sensuality.It’s about safety.It’s about self-awareness.It’s about finally feeling at home within yourself. Subscribe now so you don't miss part 2 on May 15! Connect with Katie: https://linktr.ee/katiescanlon Bio: Katie Scanlon is a women's sex coach and shamanic practitioner who shares her transformative journey of healing sexual trauma, exploring modalities like self-pleasure, Reiki, yoni steaming, and ayahuasca. You can connect with her using the link provided above. Join our next anthology project! Coauthor | The Liberated Woman's Movement The 200N1 Project - Ebony Nicole Smith Consulting⁠ 🌐 Resources: 👉 Maryann’s Website👉 Instagram👉 Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 245 Start your day with clarity, not chaos. Maryann shares her REAL Morning Blueprint—a simple, no-fluff 20-minute routine to help you feel grounded, focused, and in control. Through Rooted, Empowered, Awakened, and Liberated steps, you’ll build momentum, align your intentions, and lead your day with purpose. .With the rise of self-care routines circulating across various platforms, Maryann offers a simplified yet profound practice that you'll want to start your day with. Maryann breaks down each step into concise five-minute practices that activate energy, encourage gratitude, and align intentions for a more grounded and empowered lifestyle.   Resources: Freebie - A 20-minute routine for R.E.A.L. Women Join our next anthology project! Coauthor | The Liberated Woman's Movement The 200N1 Project - Ebony Nicole Smith Consulting⁠ 👉 Maryann’s Website👉 Instagram👉 Facebook📖 New book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul 📖 Book: From Limitation to Liberation Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your inner critic is the only thing holding you back? Ep. 244 Healing Her Within, Maryann sits down with Dr. Joy Brown—career and leadership coach known as the “Positive Energizer” to challenge the stories high-achieving women tell themselves that keep them playing small. From imposter syndrome to career pivots, Dr. Joy shares how to reprogram your mindset, protect your energy, and step fully into your purpose. Through personal stories and powerful strategies, you’ll learn how to silence self-doubt, set boundaries without guilt, and build a supportive community that reflects your worth. If you’ve ever questioned your value or felt stuck between where you are and where you know you’re meant to be—this conversation will meet you right there. ✨ Because the life you want might be waiting on the story you’re ready to rewrite. Connect with Dr. Joi Brown https://www.3eeeconsulting.com Connect with Maryann 👉 Maryann’s Website👉 Instagram👉 Facebook📖 New book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul Resources Mentioned: Join our next anthology project! Coauthor | The Liberated Woman's Movement The 200N1 Project - Ebony Nicole Smith Consulting⁠ ⁠Cristo's Wood Fired Pizza and Pasta ⁠ 1308 Buffalo Road, Rochester N   About the Guest: Dr. Joi Brown is a Career & Leadership Coach, Author, Empowerment Speaker, and Entrepreneur with over 28 years of demonstrated experience in human resource development and management. She serves as the Chief Executive Officer of 3EEE Consulting, where she educates, equips, and empowers individuals and organizations through impactful coaching, engaging conversations, and transformative workshops. Chapters: 00:00:00 – Episode Teaser00:01:25 – Welcome Dr. Joi Brown00:05:29 – Finding Your Voice & Owning Your Value00:07:42 – When It’s Time to Pivot in Your Career00:13:01 – Boundaries, Self-Care & Protecting Your Energy00:16:30 – Why Community is Key to Your Growth00:21:12 – Rewriting Your Narrative Through Self-Belief00:23:38 – Coaching, Confidence & Stepping Into Your Power Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 243 Desiree Cruz, CEO of Merge Worldwide and author of "Warrior Women," shares how personal trauma and loss inspired her to create a movement that empowers women to share their stories without shame. The episode explores themes of healing, legacy, and the importance of community. Desiree touches on how her daughter's passing fueled her mission to honor legacy and help women find their voices. This conversation offers insights into turning pain into purpose and creating lasting impact. "I want women to start leaning into their stories. I want them to be openly sharing their stories without shame and without guilt and without rebuttal." – Desiree Cruz Website: Home - Merge Worldwide LinkedIn: https://www.linkedin.com/in/desire-cruz-2a884334a/ Desire Cruz is the daughter of the most High, wife of Jesse Cruz, and mother of 3 beautiful daughters Haleigh, Mariah, and Faith. She is the Co-CEO OF MERGE WORLDWIDE AND LEADING AUTHOR OF WARRIOR WOMEN. Desire also is an international world traveler, event planner, transformation coach, and keynote speaker. She loves all things women empowerment, and enjoys nature in her spare time. Resources Mentioned: Join our next anthology project! Coauthor | The Liberated Woman's Movement The 200N1 Project - Ebony Nicole Smith Consulting⁠ ⁠Cristo's Wood Fired Pizza and Pasta ⁠ 1308 Buffalo Road, Rochester NY 👉 Maryann’s Website👉 Instagram👉 Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your next level isn’t about doing more but fixing what’s quietly breaking behind the scenes? Ep. 242 Healing Her Within welcomes Stacey D.M. Shaw to unpack what it really takes to build a business that is both structured and purpose-driven. From creating systems that actually support your growth to turning your pain into impact, Stacey shares how she transformed her own experiences into initiatives that uplift other women. This conversation goes deeper than strategy. It’s about healing the parts of you that once felt unseen and building a life that reflects who you’ve become. AI Tools Stacey Recommends 💻 ChatGPT (OpenAI) → Everyday business support, content creation, brainstorming → Pro tip: Turn OFF data sharing + turn ON multi-factor authentication 🧠 Claude (Anthropic) → Deep thinking, coaching-style questions, business planning → Best for: sharpening your strategy and challenging your thinking 📊 Manus → Research, presentations, and building simple websites/landing pages → Best for: turning ideas into polished visuals quickly 🌐 Gemini (Google) → Image generation and creative assets → Best for: visual content and quick integrations with Google tools Guest Bio: Stacey D.M. Shaw is a Chief Administrative Strategist, widely known as The Administrative Architect, with more than 30 years of C-suite-level experience in administrative and operational leadership. As the Founder of Your Brilliant Transitions (YBT), she helps entrepreneurs and organizations eliminate operational breakdowns, build strong systems, and create back-office structures that support sustainable growth. Her expertise spans operations restructuring, SOP development, executive alignment, and decision-support frameworks that drive accountability and execution. 🌐 Website: https://yourbrillianttransitions.com/ 📱 Instagram & Facebook: @YourBrilliantTransitions 💼 LinkedIn: Stacey DMS 🗓️ Her Chosen Legacy Summit: June 5,6 2026 Resources: Join our next anthology project! Coauthor | The Liberated Woman's Movement The 200N1 Project - Ebony Nicole Smith Consulting⁠ ⁠Cristo's Wood Fired Pizza and Pasta ⁠ 1308 Buffalo Road, Rochester NY Learn more about your ad choices. Visit megaphone.fm/adchoices