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Self love is the biggest gift that we can give ourselves. We can often find ourselves looking for love from anywhere, but from ourselves. We try to seek validation from our partners, our jobs, society, parents, and many other outlets. Unfortunately most of the places we turn to are incapable of offering us complete approval and unconditional love. We find that the void simply cannot be filled, until we finally accept that the unconditional love we seek can only come from within ourselves. This episode of Omar Pinto Coaching, starts with Omar and Patrick's discussion on how to navigate Patrick's one year anniversary. It later turns into Omar teaching the group not only the importance, but also how to achieve self-acceptance and self love. Tune in to hear how to stop looking for outside validation and start recieving love from within. What You Will Learn in this Episode: [2:29] Patrick wonders how to celebrate a milestone in his sobriety in a healthy way. [5:08] Patrick discusses why it is so important to him that his wife recognizes his accomplishment of staying sober for a year. [8:38] Omar questions how much Patrick accepts and loves himself. [13:45] How our childhood experiences can set up expectations for our adult relationships. [20:46] Samantha shares her thoughts on Patrick’s situation and how she has managed the unrealistic expectations in her own marriage. [31:55] The cycles of communication in a long-term relationship. [35:00] Julia talks about her realization about how lonely she is and the unhealthy distractions she has developed. [44:56] Omar discusses the importance of realizing that we are enough and breaking through old belief systems that have fostered self-judgment. [50:30] The group shares their final thoughts, encouragement, and compassion with each other. For more information on Omar and this episode visit omarpinto.com/078 *************************************** Get 1-on-1 Life Coaching with Omar Pinto! For more information and a FREE consultation go to omarpinto.com/coaching. *************************************** Explore the Alcohol-Free Lifestyle and Feel Better Now!

Growth and change can be difficult. Most, if not all, people find change to be extremely uncomfortable, but it is a necessary evil in order to continue on the self-development journey. Ironically, we can often feel the change coming. Before major growth we usually feel restless, irritable, and discontent. This is the time when meditation and connection becomes extremely important. We have to reconnect with our truest intention and purpose in order to manifest the positive change that we need to make in order to keep growing. This episode of Omar Pinto Coaching, features Omar’s interview with Chase Tolleson on Chase’s podcast Primal Man Pathway. Chase and Omar discuss the importance of self awareness and understanding when we need to take time to take care of ourselves.  Listen in to learn how to take care of yourself even when caring for others and how to pivot your life in order to meet your own needs in a healthy manner. What You Will Learn in this Episode: [3:20] When Omar realized that personal growth and high level change was important. [7:32] Why consistent growth is important. [10:21] The fulfillment of divorcing yourself from the outcome and marrying the process. [17:40] Omar gets vulnerable about the place he has been in regarding changes that are coming up in his life. [27:11] How healing others can become draining and the importance of making space for taking care of ourselves. [36:28] Looking at how we can make space instead of what we can get rid of. [42:45] The dragon and the lion analogy. [55:25] Omar and Chase share their final thoughts on healing, recognizing limitations, and the importance of creating boundaries. [1:00:18] The meaning that primal has to Omar. For More Information on Chase Tolleson: chasetolleson.com @coach_chase_tolleson on IG For more information on Omar and this episode visit omarpinto.com/077 *************************************** Get 1-on-1 Life Coaching with Omar Pinto! For more information and a FREE consultation go to omarpinto.com/coaching. *************************************** Explore the Alcohol-Free Lifestyle and Feel Better Now!  

Humans are unique in the fact that we are blessed with freewill. Free will is both a blessing and a curse, since it gives us the power of choice. Making choices can be a difficult process. We can be influenced by those around us, the information we consume, or the research that we look into. We can also become obsessed with making the “wrong or right” choice. If we begin to make choices that are in alignment with our true vision for ourselves, then we break free from others' expectations and there is no longer a wrong choice. Today, Omar introduces us to Jolenny Piedra. Jolenny is a Trauma-Informed Spiritual Life Coach. Over the past 13 years, she has worked with thousands of clients, holding a space of deep safety, reverence and acceptance as they mapped their own paths from emotional and spiritual struggle back to the light of truth and of love. The practice and heart centered approach of mindfulness, deep soul inquiry, and conscious empowerment has been and continues to be a cornerstone of her coaching practice. In this week’s Omar Pinto Coaching Podcast, Omar and Jolenny discuss the power of making choices that are in alignment with our inner truth and spirit. Tune in to hear how to break free of the fear of making choices and how to begin to make choices that will lead you to fulfillment and peace.  What you will discover: [1:11] Jolenny introduces herself and discusses her own coaching and healing journey. [2:12] The power of choice and what it means.  [4:50] How choosing to make micro adjustments can change your life.   [12:00] Omar talks about the choice he made to drink for the first time and how that choice eventually came full circle. [15:10] How making choices based on alignment releases us from the concept of the “right or wrong choice”.  [26:02] Omar and Jolenny discuss how discovering your true self can help you make choices that are in alignment with your personal vision.  [36:33] Realizing the fact that there are multiple different ways of responding to being put in the position to make a choice.  [44:38] Making the choice to not make a choice in the moment.  [55:19] The power of choosing how to view your life. [56:01] Jolenny shares her final thoughts. To learn more about Jolenny, you may find her at: https://sacredsoulliving.com/ or @sacredsoulliving on all social media platforms. For more information on Omar and this episode visit omarpinto.com/075 *************************************** Get 1-on-1 Life Coaching with Omar Pinto! For more information and a FREE consultation go to omarpinto.com/coaching. *************************************** Explore the Alcohol-Free Lifestyle and Feel Better Now!

One of the biggest things we can do to create resentments is to have expectations. The most common individuals that we place expectations on are our loved ones and family members. We often idealize, hope for, or expect our family members to act in a way in which they are incapable of doing. Even if we have seen that they are unable to meet our expectations, we still have them. These types of false expectations only cause us harm. Once we release our expectations and see the relationship with clarity, we can begin to achieve emotional freedom from the attachment. In this episode of Omar Pinto Coaching, Omar helps Julia and Jo Anna process their relationships with their parents. Both of them maintain false expectations of their parents, which has only ended up hurting themselves. Today, Omar helps identify the emotional trauma that the expectations are rooted in and walks them through how to release the expectations and achieve a healthier mindset surrounding their attachments to their parents. Listen in to learn how to learn more on how false expectations cause resentments and the way in which we let go of those expectations. What You Will Learn in this Episode: [0:15] Jo Anna discusses the issues she has had with her father and the situation that just occurred with him this morning. [5:08] Omar asks Jo Anna why her father declining her offer upsets her. [8:19] Omar helps Jo Anna identify her feelings. [14:58] Why Jo Anna sets unrealistic expectations surrounding her relationship with her father. [23:46] How creating awareness can help us accept the reality of a situation and end our unrealistic expectations. [33:30] Alex discusses his new journey back into sobriety and how he relates to Jo Anna. [37:40] Julia discusses how she also relates to Jo Anna and the practices she has put into place to deal with her childhood trauma. [40:50] The blame that Julia puts onto herself, the root cause for why she feels that way, and the solution of self-love. [53:35] Omar helps Julia see the reality of her mother’s alcoholism. [58:43] Julia learns that in order to find peace she must go through the process of accepting, feeling,and releasing the anger. [1:00:38] The group shares their final thoughts and words of encouragement. For more information on Omar and this episode visit omarpinto.com/074 *************************************** Get 1-on-1 Life Coaching with Omar Pinto! For more information and a FREE consultation go to omarpinto.com/coaching. *************************************** Explore the Alcohol-Free Lifestyle and Feel Better Now!

Today, Omar Pinto welcomes Chase Tolleson. Chase is a men's life and fitness coach and his Primal Man Pathway Program helps men finally become proud of the man in the mirror - both on the inside and out. With fitness as a staple in his house growing up, Chase learned the value of daily movement and resistance training at an early age. Directionless and bored in school, Chase joined the Navy after four years of "trying" college. After the Navy he found his passion in helping people and ran a boutique personal training gym for 8 years. He now serves men online using language and stories to demolish their inner critics and help them build the body - and life - of their dreams.   Today, on the Omar Pinto Coach Podcast, Chase and Omar discuss the importance of service and why it is so important to understand the concept of service as a coach. They cover the topics of humility, accountability, and authenticity. Tune in to learn more about the importance of serving and why being of service to others is paramount to authentic and genuine fulfillment. What you will discover: [0:40] Chase and Omar discuss the concept of, “when I serve, I sell”.   [4:21] The importance of showing up, remaining accountable to others, and being of service. [8:55] How being of service has helped Chase accept service from others. [19:48] Omar shares how he learned how to receive.  [23:49] How the experience of coaching and sponsorship has been different for Omar.  [25:50] Chase shares his story and how he became a coach.   [31:27] Chase explains how he helps clients process through ancestral trauma.  [37:05] The books that changed Omar and Chase’s perspectives on life.  [44:53] Reflecting on how everything happens for a reason. [47:10] Switching our language to a language of support.  [49:58] Chase and Omar share their final thoughts.  For More Information on Chase Tolleson: chasetolleson.com @coach_chase_tolleson on IG For more information on Omar and this episode visit omarpinto.com/073 *************************************** Get 1-on-1 Life Coaching with Omar Pinto! For more information and a FREE consultation go to omarpinto.com/coaching. *************************************** Explore the Alcohol-Free Lifestyle and Feel Better Now!

Are we running towards something, or are we running from something? Often, the answer is both. Sometimes it takes a journey to finally reconnect with ourselves and have the space in order to process our innermost demons. It is often not until we are finally alone, that we are faced with the task of truly processing our past and learning who we are to our innermost core. In this week’s Omar Pinto Coaching Podcast, Tori and Omar discuss her cross country road trip. Tori talks about what led her to decide to live out of her car and travel around the country. She also shares the lessons she has learned so far, and the beauty of being truly alone. The group chimes in with their own personal experiences of travel, and how disconnection of all sorts has changed their lives as well. Tune in, to hear about Tori’s life changing decision and how running away can lead us towards our deepest truths and empowerment. In this week’s Omar Pinto Coaching Podcast: [1:07] Tori shares what the first five days of her cross-country road trip has been like. [6:30] Omar and Tori discuss what it has been like for Tori to be forced to be alone with herself.  [8:60] Tori discusses what pushed her to make the life changing decision to live out of her car and travel across the country.   [11:57] Patrick asks Tori if the trip has met her expectations.  [18:25] Tori and Omar discuss the idea of running toward the person she has always wanted to become, instead of running from something.  [21:18] Ted shares his experiences traveling alone as a young man.  [34:23] Omar reflects on his own journey moving to a new place as a young adult.  [43:13] Processing changes in relationships while alone and in safety.   [48:41] How nature brings enlightenment and connection.  [52:47] Paul discusses his weight loss journey and how his lack of connection to the internet helped him through his process. [59:44] The group shares their final thoughts on today’s coaching call. For the show notes and links for this episode go to omarpinto.com/072.     *************************************** Get 1-on-1 Life Coaching with Omar Pinto! For more information and a FREE consultation go to omarpinto.com/coaching. *************************************** Explore the Alcohol-Free Lifestyle and Feel Better Now!

Becoming an entrepreneur can be a scary process. There is comfort and security within staying in a corporate environment. Sometimes though we can find ourselves unfulfilled from working in the classic nine to five job. We may feel the push towards breaking free and starting our own business. It is important to understand how to harness that energy in order to successfully manifest your dreams.  Finding and nurturing your entrepreneurial spirit is not an overnight process. Today in the Omar Pinto Coaching Podcast, Omar and Brooks Meadows discuss their entrepreneurship journeys. Brooks is the co-founder of Chop Club for Men, a health mastery program for busy, professional men that teaches you to improve your health without sacrificing work or family time. He began his coaching career in 2005 and has been coaching full-time since 2013. He specializes in health strategy and telling legendary stories. Today, Omar and Brooks discuss both their successes and failures, and share the valuable lessons that they have learned along the way. Tune in to hear how to harness your entrepreneurial spirit, the steps to take to start your own business, and the mistakes you can avoid making through the wisdom of others. Listen all the way through to hear about how to get involved in Brooks’ mastery program, Chop Club, and the special discount you can get for tuning into this podcast.  What you will discover: [5:00] Brooks discusses his background and how he began to cultivate his entrepreneurial spirit. [17:01] The importance of remembering where you come from and that the grass is not always greener on the other side.  [21:25] Brooks begins his fitness coaching journey and the life changes that occurred immediately after his decision to pursue coaching full time.   [24:17] Brooks’ ego begins to get in his own way and the mistakes he made due to it. [35:28] The first gym that Brooks opened closes down and he shares the effects of that and the lessons he learned from losing that business.  [42:35] The new venture that Brooks takes on while unemployed and under financial stress.  [52:32] Learning how to say yes to your authentic self.  [59:55] Omar discusses the meaning of humility and how it helps nurture the entrepreneurial spirit and helps you achieve success.  [1:03:30] More information on Brooks Meadow’s mastery program and how to get involved. Sign up immediately for Brooks’ mastery program here and use the discount code "OPC" to save 10% off any option. For the show notes and links for this episode go to omarpinto.com/071 *************************************** Get 1-on-1 Life Coaching with Omar Pinto! For more information and a FREE consultation go to omarpinto.com/coaching. *************************************** Explore the Alcohol-Free Lifestyle and Feel Better Now!

A career change is an extremely difficult process. While it is necessary to make a living, it is also important to trust your intuition and find the right career path. It can be conflicting when trying to determine red flags at a new job. We often can question our own judgment, but it is vital that we listen to our inner voice when making career based decisions. In this episode of Omar Pinto Coaching, we have Samantha, she discusses the current internal conflict that she is having with a new job. Omar helps Samantha determine whether or not the red flags that she is noticing at her new job are accurate or ego based. Omar walks Samantha through the self-inventory process in order to discover the truth about her current employment. Listen in to learn how to learn the importance of listening to your internal voice and self inventory when making career based decisions.  What You Will Learn in this Episode:   [2:15] Samantha explains her current employment transition and the difficulty she is facing with her new job. [4:15] The red flags at Samantha’s new job. [7:47] Omar begins to help Samantha listen to her own inner voice and intuition. [13:10] How Samantha’s ego is getting in the way of making healthy career choices. [26:49] The impact of Samantha’s relationship is affecting her decision making.  [30:29] How to communicate and define what support is in relationships. [34:09] Omar talks about why quitting is sometimes the best thing to do. [44:41] The importance of recognizing that you deserve to have what you want. [47:03] Omar helps Missy process through her issues with ending relationships. [56:22] Omar helps Missy create a strategy for ending a current relationship and helps her recognize the importance of standing up for herself. For the show notes and links for this episode go to omarpinto.com/070 *************************************** Get 1-on-1 Life Coaching with Omar Pinto! For more information and a FREE consultation go to omarpinto.com/coaching. *************************************** Explore the Alcohol-Free Lifestyle and Feel Better Now!  

Today, Omar introduces us to Dave Robinson. Dave specializes in storywork. Storywork is the process of reshaping both our internal and external belief systems through writing, breathwork, and productive language. Storywork is a four-step process that helps individuals let go of the negative emotions that are connected to past traumas. In this week’s Omar Pinto Coaching Podcast, Dave and Omar discuss the process of Storywork. Dave shares how he was introduced to this methodology and the transformation that occurred when he implemented it into his own life. Tune in to learn more about overcoming negative internal dialogue and the power processing the written words of your inner beliefs.  What you will discover: [4:08] Dave and Omar discuss the mastermind class that they are a part of. [7:34] Dave explains his method of story work and how it helps reshape the negative energy surrounding a memory or experience.  [15:41] How sharing his story and healing others’ stories changed Dave’s life. [20:28] How Dave met Mark, the man who introduced him to the power of storywork.  [26:30] Dave explains his own twist on Storywork and how he helps his clients learn, practice, and become Storywork certified coaches.  [34:56] Dave and Mark get together during Covid-19 and Dave begins to start his journey as a Storywork coach.   [40:18] Dave goes deeper into his process and what goes into the sessions that he offers in Storywork.  [44:09] The impact that plant medicine has had on Dave’s life.  [49:40] Omar and Dave discuss how at the end of the day we are all simply love and peace. For the show notes and links for this episode go to omarpinto.com/069. For more on Dave Robinson check out https://www.workyourstories.com/. *************************************** Get 1-on-1 Life Coaching with Omar Pinto! For more information and a FREE consultation go to omarpinto.com/coaching. *************************************** Explore the Alcohol-Free Lifestyle and Feel Better Now!

Maintaining perspective is one of the most important things we can do in recovery. It can be extremely easy to naturally focus on the negatives in life, but as addicts and alcoholics we cannot afford to continually be in a negative mindset.  It is of paramount importance that we count our blessings, and maintain a grateful mindset. Today, on the Omar Pinto Coaching Podcast, Dan and Omar follow up on Dan’s last coaching session. Dan discusses his reflections on the past year of his sobriety and the importance of gratitude. Omar helps him process through loss and gives him tools on how to help reassure the people closest to him. Tune in to hear more about how to live in gratitude and communicate effectively. What you will discover: [2:15] Dan gives an update on how he has been since his last coaching session.   [11:25] Omar gives Dan some perspective surrounding the death of his mother. [16:10] Dan and Omar discuss how Dan should help reassure his wife’s worries. [23:31] How a financial change can affect a relationship.  [34:08] Omar discusses the year that he was out of work and the pressure and stress that occurred during that time.  [36:54] Make the best of the present and the importance of putting in the foot work to get to a better place.   [43:07] How giving back can help you move forward.  [44:55] The group shares the messages they received during this coaching call. For the show notes and links for this episode go to omarpinto.com/068. *************************************** Get 1-on-1 Life Coaching with Omar Pinto! For more information and a FREE consultation go to omarpinto.com/coaching. *************************************** Explore the Alcohol-Free Lifestyle and Feel Better Now!

It’s important to reflect back onto your progress and continue to process the root causes for false belief systems. Realigning your core belief system takes time and it’s not going to happen overnight. Taking the time to readdress the issues that continue to show up in your life is vital to your growth.  In this episode of Omar Pinto Coaching, Omar follows up with Patrick from his last coaching call. In the follow up call with Patrick, Omar and the group continue to help Patrick process through the core issues that are affecting his marriage. Tune in to hear the continued conversation about the way in which our belief systems and communication styles can deeply affect our personal relationships! What You Will Learn in this Episode: [3:00] Patrick discusses how he implemented what he learned on the last coaching call in a conversation with his wife. [10:22] Changing your idea of perfection and the importance of flexibility. [15:32] Patrick gives an update on how he is processing anger and the root causes of his anger. [22:30] Looking at setbacks as learning experiences.  [27:45] Ted gives his feedback to Patrick regarding marriage. [33:54] Why finding your own identity and spending time with individuals who share your values is important. [42:40] Enjoying the process and the journey, instead of setting expectations. [48:20] Omar explains the root lessons of this call-managing expectations. For the show notes and links for this episode go to omarpinto.com/066. *************************************** Get 1-on-1 Life Coaching with Omar Pinto! For more information and a FREE consultation go to omarpinto.com/coaching. *************************************** Explore the Alcohol-Free Lifestyle and Feel Better Now!