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The first 1000 days of motherhood are often the hardest and also the most important for your baby’s developing body. In this episode, Kylie sits down with Cheryl Sew Hoy, founder and CEO of Tiny Health, for a grounded, science-backed conversation about how early gut development shapes immune, skin, and metabolic health both short-term and long-term. Cheryl is a mom of three and reviews infant microbiome lab results daily. In this conversation, she shares what she’s consistently seeing make the biggest difference during early life, and how small, realistic changes can support a baby’s gut without adding pressure or overwhelm. Rather than focusing on doing everything “perfectly,” this episode explores how parents can support gut health in practical, doable ways during pregnancy, postpartum, and early childhood. You’ll hear about: Why the first 1000 days are such a critical window for immune and metabolic healthSimple food and lifestyle choices that support a healthy microbiomeHow probiotics and prebiotics actually work in infantsThe role of outside exposure and environment, even for families living in citiesWhether testing your baby’s microbiome can be helpfulHow dads and the household environment play a role in a baby’s gut healthIf you’re pregnant, postpartum, or raising young children, this episode offers a clearer, calmer framework for understanding baby gut health and what actually matters most early on. Timestamps 0:00 Why the first 1000 days matter for long-term health 3:30 Cheryl’s story and what led her to Tiny Health 8:45 How early gut development supports immune health 14:15 Why small changes can make a big difference 18:30 How dads and the household environment contribute 25:15 Nature, outside exposure, and microbial diversity 31:00 Probiotics, prebiotics, and common misconceptions 37:30 Why “kill” approaches often miss the bigger picture 42:30 Can gut health be supported later in life? 48:45 Learn more about Tiny Health About the Guest Cheryl Sew Hoy is the founder and CEO of Tiny Health, a science-backed microbiome testing company focused on helping families understand and support gut health from the first 1000 days onward. A mom of three and serial entrepreneur, Cheryl founded Tiny Health after seeing firsthand how early gut imbalances can shape long-term health. Her work centers on replacing guesswork with clarity and helping parents make informed, biology-aligned decisions that support immune resilience over time. Website: https://www.tinyhealth.com Instagram: https://www.instagram.com/tiny.health/ Ready to go deeper? Apply for 1:1 coaching with Within Nutrition: https://aproaihffa9.typeform.com/to/JkpTBEVm Meet Kylie Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide improve gut health, balance hormones, and restore energy through personalized, biology-aligned nutrition and lifestyle support. Credentials: B.S. in Physiological Sciences, UCLA M.S. in Human Nutrition, Columbia University Medical Center Registered Dietitian, Columbia University

If you struggle to fall asleep, wake up during the night, or feel like your sleep is light and unrefreshing, this episode is for you. In this episode, Kylie sits down with Dr. Meredith Broderick, a Stanford-trained neurologist and sleep medicine physician, to explore why sleep issues are rarely about willpower or bedtime routines alone. This conversation looks at sleep through a deeper lens, focusing on rhythm, stress, and the signals your body uses to decide when it is safe to fall asleep and stay asleep. Rather than offering quick fixes or rigid rules, this episode helps you understand what might be quietly disrupting your sleep, even when you feel like you are doing “all the right things.” In this episode, you’ll hear about: Why sleep problems show up as difficulty falling asleep, staying asleep, or light sleepThe difference between sleep habits and sleep signalsHow stress and mental load affect sleep quality, not just sleep onsetWhy some popular sleep tools help some people and backfire for othersThe connection between sleep, hormones, gut health, and energyIf sleep has been feeling harder than it should, this episode will help you make sense of why. Timestamps: 0:00 Why sleep issues are rarely just about bedtime 2:52 Wake time, rhythm, and sleep consistency 6:59 Mouth breathing, sleep quality, and airway health 15:15 Supplements and sleep, what to be cautious with 22:36 Light, darkness, and sleep depth 26:48 Dinner timing and night wakings 32:45 Caffeine timing and disrupted sleep 38:53 Stress, mental load, and why your brain won’t switch off About the Guest Dr. Meredith Broderick is a Stanford-trained neurologist and sleep medicine physician who blends conventional sleep medicine with a holistic, evidence-based approach. She works with patients experiencing insomnia, night wakings, poor sleep quality, and sleep apnea. Website: https://www.soundsleepguru.com Instagram: https://www.instagram.com/soundsleepguru/ Ready to go deeper? Apply for 1:1 coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm Meet Kylie Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide improve gut health, balance hormones, and restore energy through personalized, biology-aligned nutrition and lifestyle support. Credentials: B.S. in Physiological Sciences, UCLA M.S. in Human Nutrition, Columbia University Medical Center Registered Dietitian, Columbia University

The holidays are supposed to feel joyful, but for many women they bring more stress, anxiety, and physical symptoms than any other time of year. In this episode, Kylie explains what holiday stress is actually doing inside your body, especially to your hormones, gut, and energy levels, and how to support yourself without trying to do everything perfectly. This conversation is about working with your body during high-stress seasons, not pushing harder or adding more rules. You’ll learn: Why stress hits the body harder during the holidaysThe hormone most responsible for anxiety, fatigue, and digestive issuesOne morning habit that can set the tone for your entire dayHow caffeine and sugar can quietly worsen stress (and what to do instead)Foods and nutrients that support calm and steady energyWhy boundaries and letting go of perfection matter more than willpowerIf the holidays usually leave you drained, bloated, or emotionally overwhelmed, this episode will help you move through the season feeling calmer and more grounded. Timestamps: 0:00 Understanding Stress and Its Impact on the Body 2:35 Client Success Story: Michelle's Transformation 4:37 Nutrition Tips to Mitigate Stress 8:21 Magnesium-Rich Foods and Supplements 12:01 Supplements and Mindfulness Practices 14:46 Setting Boundaries and Prioritizing Peace Ready to go deeper? Apply for 1:1 coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm Meet Kylie Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work. Credentials: B.S. in Physiological Sciences, UCLAM.S. in Human Nutrition, Columbia University Medical CenterRegistered Dietitian, Columbia University

If you feel confused about what actually matters before pregnancy, this episode is for you. Kylie breaks down the core foundations that influence egg quality, hormone balance, implantation, pregnancy health, and even your baby’s long term microbiome. This is not about pressure. It is about understanding how much your body can do when it has the right support. You’ll learn: Why fertility is more than just getting pregnantHow your body prepares an egg 90 days in advanceThe blood sugar and insulin habits that support ovulationThe nutrient gaps Kylie sees most often before pregnancyHow gut health and microbiome diversity affect fertilityWhy your nervous system needs to feel safe to conceiveKylie also shares what she focused on before her own pregnancy and why preparation helped her conceive quickly. Timestamps: 00:00 Preparing for fertility and why preconception matters 06:27 The three foundational pillars of fertility preparation 10:21 Nutrient repletion and rebuilding your stores 12:50 Gut health and your fertility 15:40 Stress, sleep, and nervous system regulation 18:08 Final thoughts and personalized guidance Ready to go deeper? Apply for 1:1 coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm Meet Kylie Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work. Credentials: B.S. in Physiological Sciences, UCLAM.S. in Human Nutrition, Columbia University Medical CenterRegistered Dietitian, Columbia University

You eat well, you sleep enough, you take your magnesium and probiotics… yet something still feels off. If your energy is low, your digestion feels sluggish, or your mood swings more than it should, this episode is for you. Kylie breaks down three underrated supplements that can make a surprising difference for women’s health. These aren’t the trendy powders or detox blends that flood your feed. They’re evidence-based tools that support your gut, hormones, and energy at the root level. You’ll learn: Why feeling “off” doesn’t always mean you need more supplementsHow hidden nutrient gaps can affect digestion, energy, and stressWhich systems in your body these overlooked nutrients help the mostSimple ways to tell if they might be right for youKylie also shares how she uses these in her own routine and what to check before adding anything new. Timestamps: 00:00 Intro 02:09 Supplement 1 06:34 Supplement 2 12:20 Supplement 3 15:47 Recap Ready to go deeper? Apply for 1:1 coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm Meet Kylie Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work. Credentials: B.S. in Physiological Sciences, UCLAM.S. in Human Nutrition, Columbia University Medical CenterRegistered Dietitian, Columbia University

If you’ve ever felt like you’re doing everything right but still feel bloated by the end of the day, this episode is for you. Bloating is one of the most common symptoms women experience, yet most “solutions” only offer short-term relief and can actually make things worse over time. In this episode, Kylie breaks down seven surprising reasons you might be bloated that have nothing to do with food. From hidden gut imbalances to everyday habits you may not realize are affecting digestion, she’ll help you uncover what’s really behind that lingering bloat. You’ll learn: Why it’s often not the food causing bloating, and what’s more likely behind itHow low stomach acid, sluggish bile flow, and bacterial imbalance can keep you bloatedWhy eliminating too many foods can backfireHow to add variety back in to support a healthier gutSimple, science-backed shifts to calm bloating naturallyTimestamps: 00:00 Understanding Different Types of Bloating 02:12 The Role of Gut Health in Bloating 03:44 Elimination Diets and Their Impact on Bloating  08:25 Hormonal Impact on Digestion  12:00 Stress and Its Effect on Bloating  15:59 Balancing Gut Bacteria  18:33 Mineral Deficiency and Its Impact on Bloating  20:56 Lack of Physical Activity and Its Effect on Bloating  22:45 Conclusion and Practical Tips P.S. Grab your free bloating guide here: https://withinutrition.kartra.com/page/HPb238 Ready to go deeper? Apply for 1:1 coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm Meet Kylie Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work. Credentials: B.S. in Physiological Sciences, UCLAM.S. in Human Nutrition, Columbia University Medical CenterRegistered Dietitian, Columbia University

Fall brings cooler air, cozy routines, and fresh starts – but it can also trigger fatigue, mood dips, and immune challenges. In this episode, Kylie shares 3 powerful biohacks for women to thrive this season without expensive gadgets or extreme routines. From cycle syncing your workouts and nutrition, to light therapy for mood and sleep, to cold and heat exposure for recovery and resilience – these tools are simple, science-backed, and tailored to the female body. Whether you are balancing hormones, working on fat loss, or just want to feel grounded as the seasons shift, these tips will help you stay energized and resilient. You’ll learn: Why cycle syncing helps you avoid burnout and maximize fat lossThe difference between your first and second cycle halves (and how to adjust workouts, fasting, and stress)How natural light, vitamin D, and circadian rhythm reset your mood and metabolismSimple ways to use hot and cold exposure (without stressing your body)Easy seasonal rituals that keep your hormones, gut, and energy in balanceTimestamps:  00:00 – Why fall feels different for women  01:30 – Biohacking explained simply  02:08 – Cycle syncing: first half vs. second half of your cycle  09:57 – Light therapy, circadian rhythm, and vitamin D for mood + sleep  12:57 – Cold and heat exposure (easy ways to start)  17:32 – How to choose one biohack to start this week Ready to go deeper?  Apply for 1:1 coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm Meet Kylie Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work. Credentials: B.S. in Physiological Sciences, UCLAM.S. in Human Nutrition, Columbia University Medical CenterRegistered Dietitian, Columbia University

Last time, we talked about why emotional eating is not a willpower problem and shared simple strategies to pause cravings before they spiral. This week, we are continuing the conversation with Part 2. In this follow-up episode, Kylie dives deeper into the mindset and physical tools that help you manage emotional eating in the moment while you work on the root causes like gut health, hormones, and blood sugar. You’ll learn How to spot what you are really hungry for (hint: it’s not always food)5 mindset tools that create space between urge and action5 physical tools that soothe your nervous system and stabilize blood sugarHow to build a simple post-dinner ritual so your brain knows the kitchen is closedIf emotional eating is holding you back, apply for 1:1 coaching with Kylie → https://aproaihffa9.typeform.com/to/JkpTBEVm Meet Kylie Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work. Credentials: B.S. in Physiological Sciences, UCLAM.S. in Human Nutrition, Columbia University Medical CenterRegistered Dietitian, Columbia University

Do you ever find yourself standing in front of the fridge, not because you’re hungry, but because you’re stressed, anxious, bored, or just needing comfort? You’re not alone – and you’re not broken. In this episode, Kylie breaks down how to stop emotional eating and finally end the guilt spiral. Emotional eating is deeply human, but when it turns into a cycle of cravings, guilt, and frustration, it can feel impossible to break. You’ll learn: Why emotional eating isn’t a willpower problemThe surprising role of hormones, gut health, and blood sugar in cravings3 mindset tools that help you pause before reaching for food5 simple physical tools to reset your body and break the autopilot snack cycleHow to enjoy food mindfully without spiraling into guiltYou’ll also hear the story of Natalie, a client who broke her nightly grazing habit with just two simple tools and finally felt back in control. Timestamps: 00:00 – Why emotional eating happens (and why it’s not your fault) 06:29 – Mindset tools to pause cravings before they spiral 10:44 – Physical tools to soothe stress and reduce urges 19:52 – Client story: How Natalie broke her nightly grazing habit 💡 If emotional eating is holding you back, apply for 1:1 coaching with Kylie → https://aproaihffa9.typeform.com/to/JkpTBEVm Meet Kylie Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work. Credentials: B.S. in Physiological Sciences, UCLAM.S. in Human Nutrition, Columbia University Medical CenterRegistered Dietitian, Columbia University

You’re eating healthy, moving your body, cutting back on sugar, and maybe even tracking your food yet the belly bloat, puffiness, and extra weight around your middle just won’t budge. Here’s the truth: it’s not because you’re lazy, broken, or eating “too much.” Your body might actually be protecting you. In this episode, Kylie shares three hidden reasons women in their 30s, 40s, and beyond hold on to belly fat (even when they’re doing everything “right”) and the exact habits that help your body feel safe enough to let it go naturally. You’ll learn: How you can regulate your bodyHow stress hormones like cortisol drive fat storage (and how to reset your levels)The gut–belly fat connection and how to calm inflammationThe surprising role of insulin resistance (even with “normal” labs)Small, doable steps that make your body feel safe enough to release weightTimestamps: 0:00 – Understanding Belly Fat and Its Causes  02:19 – The Role of Stress and Cortisol 03:57 – Dysregulated Cortisol and Its Impact  08:38 – Improving Gut Health  10:37 – Insulin Resistance and Its Prevention 12:33 – Belly Fat as a Signal, Not a Flaw  15:21 – Practical Steps for Improving Belly Fat  Ready to go deeper? Apply for 1:1 coaching → https://aproaihffa9.typeform.com/to/JkpTBEVm Meet Kylie Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work. Credentials: B.S. in Physiological Sciences, UCLAM.S. in Human Nutrition, Columbia University Medical CenterRegistered Dietitian, Columbia University

If you’ve been skipping the bread, passing on fruit, loading up on protein, and doing everything “right” to feel lighter, but your body still feels tired, bloated, and stuck, this episode is for you. Today, we’re having the conversation most women never get to hear, but desperately need. One that explains what’s really happening under the surface when you go low carb (or no carb), why your metabolism might be slowing down instead of speeding up, and how to actually nourish your body back to balance without fear, shame, or obsession. You’ll also hear real client stories, like Elisa’s, who was stuck in a cycle of “eat less, lose more” that wasn’t working and what happened when we gave her the one thing she was afraid of: carbs. You’ll Learn: Why low-carb diets often feel “good” at first but backfire for many womenWhat happens to your thyroid, cortisol, gut microbes, and cravings when you go too low on carbsHow to test your personal carb tolerance and metabolic flexibilityWhat a healthy, hormone-supportive carb actually looks like (hint: fruit is not the enemy)How to support your metabolism and digestion without cutting moreSimple, sustainable shifts you can start this week to feel better in your body Timestamps: 0:00 Understanding the Struggles with Low-Carb Diets 2:25 Daily Struggles on a Low-Carb Diet 3:21 The Impact of Long-Term Low-Carb Diets 6:23 The Role of Blood Sugar and Metabolic Flexibility 9:23 Testing Carb Tolerance and Long-Term Strategies 11:05 Practical Tips for a Healthier Approach 17:01 Addressing Confusion and Overwhelm Want personalized support? Apply for 1:1 coaching → https://aproaihffa9.typeform.com/to/JkpTBEVm Meet Kylie Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work. Credentials: B.S. in Physiological Sciences, UCLAM.S. in Human Nutrition, Columbia University Medical CenterRegistered Dietitian, Columbia University

Have you been doing all the right things like eating clean, loading up on protein and fiber, and taking the right supplements, but still feel tired, snacky, bloated, and stuck with your weight? If you’re wondering “What else can I possibly do?” this episode is for you. Kylie pulls back the curtain on one of the most common client struggles: doing everything "right" and still not seeing results.  In this episode, she shares the top 3 overlooked reasons you may feel sluggish, low-energy, and frustrated with your metabolism, even when your meals are technically “healthy.” And the best part? After each reason, you’ll get one simple action step to try this week. You’ll Learn: Why eating healthy is not the same as eating enough, and how under-eating can stall fat loss and increase cravingsHow your morning routine (like coffee on an empty stomach) might be setting you up for blood sugar crashesThe surprising ways your gut microbiome can drive sugar cravings, low energy, and mood swingsHow to shift your mindset from “What should I cut?” to “What does my body need to feel safe and supported?”Easy, doable strategies to nourish your body, balance blood sugar, and support your metabolism without more restrictionTimestamps: 00:00 Eating Healthy but Feeling Unwell? 00:58 Reason 1: Not Eating Enough of the Right Nutrients  03:48 Action Step 1: Tracking Meals for Better Insight  05:16 Reason 2: Morning Routine Affects Entire Day  07:33 Action Step 2: Starting the Day Right with Hydration and Protein  08:44 Reason 3: Gut Microbiome Influence on Cravings and Energy  11:11 Action Step 3: Adding Gut-Friendly Foods to Diet  13:15 Conclusion and Encouragement  Want personalized support? Apply for 1:1 coaching → https://aproaihffa9.typeform.com/to/JkpTBEVm Meet Kylie Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work. Credentials: B.S. in Physiological Sciences, UCLAM.S. in Human Nutrition, Columbia University Medical CenterRegistered Dietitian, Columbia University

Have you ever had one of those weeks where you’ve eaten clean, exercised, stayed hydrated, taken your supplements, and still felt bloated, heavy, and uncomfortable by 3 p.m.? You’re not alone. In today’s episode, we’re unpacking why that happens, what your bloating might actually be telling you, and how to finally feel lighter without adding more restrictions to your routine. You’ll hear about real client stories like Rebecca, whose healthy meals were making her feel worse due to a hidden gut issue, and Sarah, whose bloating had nothing to do with bacteria at all. Their healing paths were completely different, and that’s the point: one-size-fits-all advice doesn’t work when it comes to gut and hormone health. You’ll learn: Why bloating can have completely different root causes (and why powders and elimination diets often fail)The hidden triggers behind “mystery bloating” like low stomach acid, poor bile flow, or stressHow slowing down and chewing your food more can dramatically improve digestionWhat to eat in the morning to support your gut and blood sugarWhy constant snacking might actually be making your bloating worseThe surprising impact of mineral depletion from filtered water, and how to fix itSimple, non-restrictive shifts you can start this week to feel better in your bodyYour body isn’t working against you. It’s trying to communicate with you. Instead of throwing more supplements or diet rules at the problem, let’s focus on supporting your gut and nervous system with foundational, nourishing strategies that work with your body, not against it. Want to uncover what’s really behind your bloating? Book a free health consult today:  https://aproaihffa9.typeform.com/to/JkpTBEVm Timestamps: 00:00 – Understanding Bloating and Its Causes 03:11 – Impact of Bloating on Daily Life  04:33 – Personalized Approaches to Bloating  06:59 – Foundational Strategies to Reduce Bloating  12:19 – Hydration and Mineral Intake  13:52 – Supporting Gut and Lymphatic Flow  16:03 – Practical Tips for Improving Digestion  17:28 – Addressing the Root Cause of Bloating Meet Kylie Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work. Credentials: B.S. in Physiological Sciences, UCLAM.S. in Human Nutrition, Columbia University Medical CenterRegistered Dietitian, Columbia University

Time to debunk the toxic myths around getting a “summer body”—like cutting carbs, skipping meals, and grinding through daily HIIT workouts. These outdated tactics often backfire, leading to burnout, bloating, weight gain, and hormone imbalance—especially for women. The truth? Women’s bodies thrive on alignment, not aggression. In this episode, Kylie shares how syncing with your menstrual cycle—not working against it—can help you feel lean, energized, and balanced. You’ll learn how to cycle-sync your workouts, fast smarter, and support your gut and hormones for sustainable fat loss without extremes. You’ll Learn: Why “eat less, move more” doesn’t work for women—and what actually doesHow to tailor workouts and fasting windows to your cycleWhat to eat (and when) for stable energy, hormone balance, and fat lossHow gut health impacts metabolism and long-term weight lossPractical strategies to avoid burnout and feel your best this summerTimestamps: 00:00 – Summer Body Pressures and Common Mistakes 01:20 – How Stress Disrupts Hormones and Fat Loss 04:11 – Smarter Summer Body Strategies (That Actually Work) 06:29 – Cycle-Synced Workouts and Smarter Fasting 08:40 – Gut Health, Protein, Sleep & Practical Tips Meet Kylie Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work. Credentials: B.S. in Physiological Sciences, UCLAM.S. in Human Nutrition, Columbia University Medical CenterRegistered Dietitian, Columbia University Want personalized support? Apply for 1:1 coaching with Within Nutrition → https://aproaihffa9.typeform.com/to/JkpTBEVm

In this episode, Kylie breaks down five simple yet powerful habits to help you naturally balance your hormones—without feeling overwhelmed or stuck in a rigid routine.  From eating enough protein and supporting regular bowel movements to reducing stress and stabilizing blood sugar, Kylie shares real-life, manageable strategies you can start today.  Whether you’re dealing with PMS, burnout, low energy, or gut issues, these foundational tips will help you restore hormonal harmony and feel more like yourself again. Timestamps: Balancing Hormones with Small Habits 0:00Habit 1: Eating Enough, Especially Protein 3:10Habit 2: Ensuring Regular Bowel Movements 7:03Habit 3: Managing Stress 8:39Habit 4: Maintaining Stable Blood Sugar 11:03Habit 5: Focusing on Gut Health 13:43Recap and Additional Tips 15:52Meet Kylie Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast. Credentials B.S. in Physiological Sciences, UCLAM.S. in Human Nutrition, Columbia University Medical CenterRegistered Dietitian, Columbia UniversityYour Next Step Apply for 1:1 coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm