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Podcast episodes

Check latest episodes from Balancing Hormones Naturally podcast

Episode 150: How to Have Consistency Over Perfection for Lasting Health

2024/02/26

Feeling depleted? It's time to invest in YOU! In this episode, we debunk the "selfish" self-care myth and explore the Input-Output Equation (hint: nourishing your body = rockstar energy!). We're also talking about how to flex your discipline muscle and start small to build lasting health habits—no matter where you're starting at. In this episode, you'll learn more about: How taking care of yourself benefits everyone else around youThe powerful connection between what you put into your body and how you feelPractical tips for starting small and building health habits that stick Learn more about the Hormone Reset Program - next round starts March 4th! Thank you to Passoni Skincare for sponsoring this episode!Use code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off! Thank you to Veri for sponsoring this episode!Use code VSM-LEAH to save $30 at Veri Thank you to Paleovalley for sponsoring this episode!Use code LEAH for 15% off at Paleovalley Join the Eversio Wellness Mushroom Giveaway!2 ways to win a functional mushroom set: Rate and review the podcast on AppleOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally. . . . . Get your supplements at a discount here All of Leah’s favorite products Work with Leah You can join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Episode 149: First Steps to Balance Your Hormones Naturally

2024/02/19

Do you struggle with mood swings, painful periods, fatigue, or unexplained weight changes? If so, your hormones might be out of balance. In this episode, we dive deep into your first steps to naturally balancing your hormones. Discover blood sugar-balancing secrets, sleep-boosting tips, and the power of seed cycling & fiber. In this episode, you'll learn more about: The importance of balancing blood sugar and simple tips to get startedHow to get more restful sleepHow seed cycling and fiber intake can impact your overall health and hormone balance Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off your first order Learn more about the Hormone Reset Program® Thank you to Veri for sponsoring this episode!Use code VSM-LEAH to save $30 at Veri Thank you to Purity Woods for sponsoring this episode!Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order. Thank you to Eversio Wellness for partnering with us!Use code LEAH for 15% off at Eversio Join the Eversio Wellness Mushroom Giveaway!2 ways to win a functional mushroom set: Rate and review the podcast on AppleOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally. . . . . Get your supplements at a discount here All of Leah’s favorite products Work with Leah You can join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Episode 148: Is Cellular Health Causing Your Chronic Illness? Herbal Therapy Can Help!

2024/02/12

Feeling sluggish and stressed? Dr. Bill Rawls shares how to optimize your health using herbs! Forget quick fixes and health fads, this episode explores the 5 pillars of cellular health, so you can protect yourself from toxins and everyday stressors. From gut health to stress management, you'll learn how to use herbs to improve your health from the inside out—no green thumb required! For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness. Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology. Aside from his writing, Dr. Rawls serves as Medical Director for Vital Plan, an herbal supplement and wellness company he co-founded with his daughter, Braden. In this episode, you'll learn more about: How everyday herbs can supercharge your immune systemHow to choose safe, effective herbsTips for eating, sleeping, and de-stressing to improve cellular health and feel your best Connect with Dr. Rawls Website Instagram Book: The Cellular Wellness Solution Use promo code BalancingHormones20 for 20% off your first Vital Plan order Thank you to Passoni Skincare for sponsoring this episode! Use code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off! Thank you to Paleovalley for sponsoring this episode! Use code LEAH for 15% off at Paleovalley Thank you to Eversio Wellness for partnering with us! Use code LEAH for 15% off at Eversio Join the Eversio Wellness Mushroom Giveaway! 2 ways to win a functional mushroom set: Rate and review the podcast on AppleOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally. . . Supplement discount here All of Leah’s favorite products Work with Leah Follow us on Instagram @balancinghormonesnaturally The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Episode 147: Effects of Insulin Resistance on Weight Loss & Energy

2024/02/05

Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with Emily Johnson of Veri. This episode is your cheat sheet to mastering blood sugar balance, understanding continuous glucose monitors, and how to fuel your body with personalized food, fitness, and sleep hacks! Emily Johnson, MS, RD, is a registered dietitian with a Master's degree in nutrition interventions, communication, and behavior change from Tufts University. Her background includes clinical nutrition research, health writing, advising, and consulting within the tech sector. At Veri, she is the Research Lead, serving as the health and nutrition expert for the team. In this role, she ensures that Veri's app features, marketing materials, and publications are backed by rigorous scientific research. In this episode, you'll learn more about: Ditching yo-yo dieting to find sustainable healthHow Continuous Glucose Monitors (CGMs) can help you identify & address insulin resistanceWhy blood sugar balance is key to better health Connect with Veri through their website and use code VSM-LEAH to save $30 on a continuous glucose monitor! Thank you to Eversio Wellness for partnering with us and sponsoring this episode!Use code LEAH for 15% off at Eversio Wellness Thank you to Purity Woods for sponsoring this episode!Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order. Join the Eversio Wellness Mushroom Giveaway!2 ways to win a functional mushroom set: Rate and review the podcast on AppleOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally. . . . . Seed cycling from Funk it Wellness: LEAH15 Get your supplements at a discount here All of Leah’s favorite products Work with Leah You can join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Episode 146: How to Get Better Sleep

2024/01/29

Did you know that toxins in your mattress might be disrupting your deep sleep and REM cycles? In this episode, I sit down with Jack Dell'Accio to learn how to get better sleep. We talk about how to optimize your sleep, tackling everything from EMFs to non-toxic mattress choices. If you've ever struggled with restless nights, this episode might just have the sleep hack you've been searching for! Jack Dell'Accio is the CEO of Essentia Organic Mattress and is on a mission to redefine your sleep experience. Fueled by a personal journey through a family member's cancer battle, Jack's quest for a toxin-free, supportive mattress led to the birth of Essentia. Now, 18 years later, Essentia isn't just a brand; it's a revolution in sleep. Beyond being the creator of the world's healthiest mattresses, Jack emphasizes the crucial link between sleep and overall well-being. In a market flooded with bed-in-a-box options, Essentia stands alone, offering natural, organic, and quality products without compromise. In this episode, you'll learn more about: How toxins in mattresses can interfere with deep sleep and REM sleepHow non-toxic mattresses can improve sleep quality and recovery and can impact your overall health and well-beingWhy choosing the right mattress is essential for individual sleep needs Connect with Essentia through their website and Instagram Thank you to Passoni Skincare for sponsoring this episode!Use code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off! Thank you to Veri for sponsoring this episode!Use code VSM-LEAH to save $30 on your continuous glucose monitor Join the Eversio Mushroom Giveaway!2 ways to win an Eversio Mushroom set: Rate and review the podcast on AppleOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally. . . Get your supplements at a discount here All of Leah’s favorite products Work with Leah You can join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Episode 145: How Cholesterol Impacts Blood Sugar and Brain Health

2024/01/22

You've heard of cholesterol, HDL, LDL and triglycerides, but what does all of that really mean? In this episode, I sit down with Megan Lyons, to learn the ins and outs of cholesterol. We're digging into the connection between cholesterol and blood sugar, how cholesterol affects cognitive health, and how to effectively and realistically manage our cholesterol through simple lifestyle tweaks that won't completely disrupt our lives. Megan Lyons is the powerhouse behind The Lyons' Share Wellness, with over 10 years of experience transforming lives through a revolutionary wellness approach. As a Nutrition Expert and bestselling author, Megan has logged 12,000+ hours in personalized health coaching, addressing issues from weight loss to chronic diseases. Her podcast, Wellness Your Way, reaches thousands weekly, delivering actionable health insights to help people get to the root of their issues so they can actually heal. In this episode, you'll learn more about: What are HDL, LDL, Triglycerides (and why should we care)The connection between cholesterol and blood sugarHow fat and gluten impact brain health Connect with Megan through her Instagram, website, and Wellness Your Way podcast. Thank you to Purity Woods for sponsoring this episode!Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order. Thank you to Paleovalley for sponsoring this episode!Use code LEAH for 15% off at Paleovalley JOIN THE EVERSIO WELLNESS GIVEAWAY! 2 ways to win an Eversio Wellness Mushroom set: Rate and review the podcast on AppleOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally. . . . . All of Leah’s favorite products Work with Leah You can join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Episode 144: Why is my period so heavy?

2024/01/15

Do you have heavy periods? I've got you covered with what red flags to watch out for and how to understand what your heavy periods are telling you. We're tackling issues like low progesterone, fibroids, adenomyosis, and the thyroid's role in heavy bleeding. Tune in to find out what you can start doing today to get a handle on heavy periods. In this episode, you'll learn more about: Connection between low progesterone and heavy periodsHow your thyroid affects menstrual healthImpact of fibroids and adenomyosis on menstrual flow Additional Resources Ep 31: Banish Painful PeriodsEp 16: What to do for Painful PeriodsEp 136: Holistic Approach to Hashimoto's & Thyroid IssuesEp 122: Blood Sugar BalanceEp 3: How To Track Your CycleEp 47: Detoxing Estrogen NaturallyThank you to Eversio Wellness for sponsoring this episode!Use code LEAH for 15% off at Eversio Thank you to Veri for sponsoring this episode!Use code VSM-LEAH to save $30 on your continuous glucose monitor from Veri Join the Eversio Mushroom Giveaway!2 ways to win an Eversio Mushroom set: Rate and review the podcast on AppleOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally. . . . . Get your supplements at a discount here All of Leah’s favorite products Work with Leah You can join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Episode 143: Trust Your Gut: How Gut Health Affects Your Whole Body

2024/01/08

From hormones to metabolism to immunity, improving gut health can transform your overall wellness! I sat down with holistic nutritionist, Josh Dech, of the ReversABLE podcast, to talk about all things gut health and how it impacts not just digestion, but every aspect of our health. Josh is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors. Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues. In this episode, you'll learn more about:Surprising ways gut health is connected to every system in your bodyHow Western medicine often misses the mark when it comes to gut healthHow our food and products impact our health Connect with JoshInstagram @joshdech.health ReversABLE Podcast Thank you to Paleovalley for sponsoring this episode!Use code LEAH for 15% off at Paleovalley Thank you to Purity Woods for sponsoring this episode!Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order. Join the Eversio Mushroom Giveaway!2 ways to win an Eversio Mushroom set:Rate and review the podcast on AppleOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally Thank you to Eversio Wellness for partnering with us!Use code LEAH for 15% off at Eversio . . . Get your supplements at a discount here Leah’s favorite products Work with Leah Join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Episode 142: New Year, New Goals: Setting Sustainable Resolutions

2024/01/01

It's the new year so everyone is buzzing about resolutions. But if, on January 1st, you decide to guzzle a gallon of water, master perfect blood sugar balance, hit the gym four times a week, and commit to daily walks – all at once – you're setting yourself up for burnout by January 5th. Sustainability is key, and overwhelming yourself with drastic changes isn't the path to lasting success. So today we're going to talk about how to set attainable, sustainable health goals AND how to actually achieve those goals so you can find the path to your healthiest self! In this episode, you'll learn more about: Defining what you actually want to achieveHow to create tiered goals for realistic daily achievementHabit stacking and celebrating wins Thank you to Passoni Skincare for sponsoring this episode! Use code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off! JOIN THE EVERSIO MUSHROOM GIVEAWAY! 2 ways to win an Eversio Mushroom set: Rate and review the podcast on AppleOR Share an episode to your IG stories and tag @leah_brueg or @balancinghormonesnaturally Thank you to Eversio Wellness for partnering with us! Use code LEAH for 15% off at Eversio . . . . . Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% off NED CBD: LEAH for 15% off Mushroom coffee Get your supplements at a discount here All of Leah’s favorite products You can join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Episode 141: How to Use Your Menstrual Cycle for Weight Loss

2023/12/18

Do you find yourself constantly struggling to lose weight? Or beating yourself up because you don't have enough "willpower" to eat right? In this episode, you'll learn why understanding your hormones is more important than calorie counting and willpower. When you sync up with your body, the magic happens—less inflammation, better energy, fewer cravings, and, yes, weight loss! Let's kick those hangry moments to the curb and make this journey way easier! In this episode, you'll learn more about: How your body's caloric needs differ in each phase of your cycleHow to support your body in each phase of your cycle for hormone balanceThe role of blood sugar balance for happy hormones (and easier weight loss!) Additional Links & Resources: How to Track Your Menstrual Cycle The Four Phases of Your Menstrual Cycle How to Balance Your Hormones by Balancing Your Blood Sugar How to Balance Your Blood Sugar (for non-diabetics) Using Your Menstrual Cycle for Weight Loss Episode 23: Signs and Symptoms of Hormonal Imbalance Episode 117: Working With Your Cycle for Weight Loss Thank you to Passoni Skincare for sponsoring this episode!Use code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off! Thank you to Paleovalley for sponsoring this episode!Use code LEAH for 15% off at Paleovalley Thank you to Funk It Wellness for sponsoring this episode!Use code LEAH15 for 15% off at Funk It Wellness . . . All of Leah’s favorite products Follow us on Instagram @balancinghormonesnaturally The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Episode 140: Symptoms of Mold Toxicity (and what to do about it!)

2023/12/11

Ever been hit by random fatigue, brain fog, or surprise weight gain? Sneaky mold might be the problem. In this episode I share my recent mold exposure saga as well as insights from clients' experiences so you can learn more about the effects of mold on your health. We'll talk about the signs and symptoms of mold toxicity and what to do if you suspect this could be affecting you. In this episode, you'll learn more about: Household signs and physical symptoms of mold toxicityHow mold impacts your overall healthWhat to do if you think you’re suffering from mold toxicity Related Links Immunolytics mold test ERMI Mold Test Dr. Pompa Podcast Episode 348: Mold: An Epidemic in our Homes with Pure Maintenance EC3 Mold Solution Concentrate And Laundry Additive Bundle Episode 30: Liver Support How to Support Your Liver For Hormone Balance Break the Mold by Dr. Jill Crista Thank you to Eversio Wellness for sponsoring this episode!Use code LEAH for 15% off at Eversio Thank you to Paleovalley for sponsoring this episode!Use code LEAH for 15% off at Paleovalley . . . Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% off All of Leah’s favorite products Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Episode 139: How Men & Women's Health Impacts Pregnancy & Epigenetics

2023/12/04

Are you planning to be pregnant sometime in the next year? It might surprise you that both mom AND dad's health has a big impact on your pregnancy and the overall health of your baby! So, in this episode, we'll explore the top three preconception labs I recommend and steps you can take to support your body for pregnancy. There's more to it than just starting a prenatal once the strip turns pink! But that said, we're not aiming for perfection—I'm sharing this knowledge so you can start taking steps to optimize your health wherever you're currently at. In this episode, you'll learn more about: Top 3 preconception labs for men and womenPractical things both parents can do to prepare for a healthy pregnancyHow men's health directly impacts the health of your placenta & your baby's epigenetics Additional Links & Resources: It Takes Two to Tango: Men’s Role in Fertility Mineral Magic WeNatal Men's Prenatal Supplements Seeking Health Optimal Prenatal MF Paleovalley Grass Fed Organ Complex - use code LEAH for 15% off Paleovalley Wild Caught Fish Roe - use code LEAH for 15% off WeNatal Omega DHA + Fish Oil Supplements MegaSporeBiotic Eversio Wellness Cordyceps - use code LEAH for 15% off Thank you to Funk It Wellness for sponsoring this episode!Use code LEAH15 for 15% off at Funk It Wellness Thank you to Passoni Skincare for sponsoring this episode!Use code LEAH10 for 10% off at Passoni Skincare and get an additional 18% off when you purchase a bundle! . . . . . All of Leah’s favorite products Follow us on Instagram @balancinghormonesnaturally The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Gabbie Tompkins 2024/02/22

So helpful!

I’ve only started listening a few months ago but I already feel so much more in control of my hormone health. Thank you!! Ps. I’d love to hear more ...

Nora Jeane 2024/01/31

There is a light at the end of the tunnel!

So helpful, and very informative. A trusted source because she has experienced it herself. Leah helped me to see the light at the end of the tunnel.

BelRose19 2024/01/31

The Best Hormone Health Coach!

Leah covers everything from balancing hormones to all other areas of your life. I’m so thankful for all the knowledge she shares.

kehyari 2024/01/08

Love love love everything about this podcast

I stumbled across Leah on Instagram last year and have been listening to her podcasts ever since!! I absolutely love all of the knowledge she shares a...

Clare Muczynski 2024/01/03

Amazing and helpful advice

I jump to listen to every new episode when Leah releases it: her advice is always on point and set up in the most helpful way for my health journey. I...

Kristin Wal. 2023/11/29

Love!

Love the podcast interview with Megan from Zesty! Two of my favorite podcasts collide 😍So ready to dive deeper into MINDSET!

Abe123467855678899 2023/08/02

THE best podcast

Leah is extremely knowledgeable and helpful regarding all things hormones. I highly recommend this podcast to all of my friends and family.

Lmc1818 2023/07/20

I love this podcast ..so much great info on ways to improve your lifestyle and balance your hormones naturally !!

SydAHM 2023/07/13

So much good!

I have learned so much from Leah and her guests! Leah has a wonderful way of breaking processes down that help you connect the dots of what should be ...

niklla1 2023/07/08

Mineral and Hormonal Education

I’ve been on a journey to naturally heal ailments and balance my hormones. I have been listening to Leah and learning as much as I can. She gives so...

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