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When we are feeling stuck, it’s important to remember that in the allowing we are also surrendering to the flow of this ephemeral life. Energy, Emotion, Thoughts, Life are in constant motion.

This week we explore bringing play into the everyday. Remember, playfulness is a gateway to mindfulness. By infusing play into our practice, we invite a sense of joy, wonder, and connection with the present moment. Embrace the gift of play, and let it nourish your mind, body, and spirit.

This week I lead you through a guided visualization of a practice in doing nothing but living.

A reflection of 33 lessons learned over my 33 years with a reflection meditation after

This week we explore a yoga nidra practice for resting the body and the mind.

This week we explore not rushing through a moment of presence but really savoring the awe and wonder of what it is to be alive.

This week we explore the idea of death and how that can help us to live more fully

This week as we approach the spring equinox, we have the opportunity to reflect on the theme of balance and equilibrium. The equinox is a reminder that nature is constantly returning to balance. We, too, can use this time to find our sense of balance and harmony.

In this weeks episode we explore bringing mindfulness off of our cushion and into our lives for spring cleaning

As we deepen our practice of meditation and mindfulness we expand our window of tolerance for both the joys and sorrows of life.

This week we explore the practice of R.A.I.N. so that we can be practice being with the entirety of our humanity

For those of us in the northern hemisphere Summer is finally here and with it comes the rush of summer festivities. This weeks meditation is an invitation to slow down and find the beauty in presence