Advertise on podcast: The Mind Shift

What If Everything Holding You Back… Was Invisible? Hey there, mindset warrior! 🌟 Dive into my Brain Reset Podcast where we shatter limiting beliefs, rewire your thinking, and unlock your full potential! 🎙️💡 This podcast is packed with powerful insights, mindset hacks, and actionable steps to help you break free from self-doubt and create the life you deserve.🔗 Want more? Check out my website for exclusive resources, coaching, and deeper dives into mental mastery: Sevvon.com 🌐💫🔥 Ready to reset your brain? Hit subscribe and join the transformation journey! 🎥🔔#BrainReset #LimitingBeliefs #MindsetMastery #Podcast #SelfGrowth #UnlockYourPotential #MentalClarity #SuccessMindset #NewYou #MindOverMatter

Turn Your Passion Into Money: Join the Creator Economy 💰 Are you ready to turn your hobbies and passions into a thriving online business? 💼 Join us as we dive deep into the world of content creation, digital marketing, and personal branding. We'll explore a variety of topics, including: Finding Your Niche: 🎯 Discover your unique selling proposition and target audience. Building Your Brand: Branding yourself effectively to stand out in the crowded online marketplace. Creating Engaging Content: 🎥 Learn how to create high-quality content that resonates with your audience. Monetizing Your Content: 💰 Explore various strategies to generate income, from affiliate marketing to selling digital products. Growing Your Audience: 📈 Build a loyal following and attract new subscribers. Whether you're a budding influencer, a creative entrepreneur, or simply someone looking to make a side hustle, this podcast is for you. Let's turn your passion into profit together! 🚀 #creator economy #digital nomad #passive income #online business #side hustle #entrepreneur #small business #personal brand #content creation #marketing #social media #podcast Video version YouTube: https://bit.ly/3Z2J3Kd Grab the eBook version: https://etsy.me/4fAByjz

Embracing Change with Confidence 🎙️ Feeling uneasy about change? You're not alone! Change can be uncomfortable, but it's also a natural part of life that leads to growth. In this podcast, we’ll explore simple yet powerful ways to become more at ease with change. 🌀✨ From recognizing when change is coming to writing down your fears and seeking support, we'll guide you through strategies to feel more in control. 💪 Instead of resisting change, learn how to embrace the positives and see new opportunities, helping you grow and thrive! 🌱💡 Tune in for practical advice that will help you face any transition with confidence and calm. 🔄💖 Hashtags: #EmbraceChange 🔄 #GrowthMindset 🌱 #ComfortInChange ✨ #SelfDevelopment 💡 #ThrivingInTransitions 🌟 #PositiveChange 💖 #MindfulLiving 🧘 #Adaptability 🚀 #ChangeIsGrowth 🌻 #MentalWellness 🎧 The Mind Shift YouTube Channel: ⁠⁠https://www.youtube.com/@themindshiftchannel⁠⁠ Resources: ⁠⁠https://linktr.ee/the_mind_shift⁠⁠ FREE Holidays and Loneliness Report: ⁠⁠https://bit.ly/3TKUAKO⁠⁠ The Mantras and Personal Affirmations eBook: ⁠⁠https://etsy.me/47KCu1v⁠⁠ Affirmations 5 eBook Bundle: ⁠⁠https://etsy.me/3N4QWrA⁠⁠ The Daily Affirmation Handbook: ⁠⁠https://etsy.me/3N7HmnL⁠

The Science Behind Affirmations: A Comprehensive Exploration ✨ Unlock the Power of Your Mind with Science-Backed Affirmations! ✨ Join us as we dive deep into the science behind affirmations, uncovering how positive statements can rewire your brain, boost your confidence, and transform your mindset. We'll explore the latest research, break down neuroscientific concepts in a simple way, and show you how to harness the true potential of affirmations for lasting change. Whether you're new to affirmations or a seasoned practitioner, this podcast will give you a comprehensive understanding of how and why affirmations work. 💡📖 Discover the real impact of positive thinking on your mental health, personal growth, and overall well-being. Get ready to affirm your way to a better you! 🚀🌟 🎧 Tune in and start transforming your life today! The Mind Shift YouTube Channel: ⁠https://www.youtube.com/@themindshiftchannel⁠ Resources: ⁠https://linktr.ee/the_mind_shift⁠ FREE Holidays and Loneliness Report: ⁠https://bit.ly/3TKUAKO⁠ The Mantras and Personal Affirmations eBook: ⁠https://etsy.me/47KCu1v⁠ Affirmations 5 eBook Bundle: ⁠https://etsy.me/3N4QWrA⁠ The Daily Affirmation Handbook: ⁠https://etsy.me/3N7HmnL

The Truth About Affirmations: Unlock Your Inner Power 🌟 Discover the science and power behind affirmations! In this episode, we break down the truth about how positive affirmations can reshape your mindset, boost confidence, and set the stage for success. Whether you're just starting with daily affirmations or looking to deepen your practice, this quick dive will inspire you to harness the power of your words. 🧘‍♀️✨ The Mind Shift YouTube Channel: https://www.youtube.com/@themindshiftchannel Resources: https://linktr.ee/the_mind_shift FREE Holidays and Loneliness Report: https://bit.ly/3TKUAKO The Mantras and Personal Affirmations eBook: https://etsy.me/47KCu1v Affirmations 5 eBook Bundle: https://etsy.me/3N4QWrA The Daily Affirmation Handbook: https://etsy.me/3N7HmnL

Overcoming Fear: Stepping Out of Your Comfort Zone Are you ready to break free from the chains of fear? ⛓️ Join us for a transformative podcast journey as we explore the root causes of fear and discover practical strategies to overcome it. 💥 Discover the power of stepping out of your comfort zone and unleashing your true potential. 💪 Don't miss this opportunity to embrace courage and live a more fulfilling life. 🌈 The Mind Shift YouTube Channel: https://www.youtube.com/@themindshiftchannel Resources: https://linktr.ee/the_mind_shift⁠ Unrealistic Worries & Fears eBook https://etsy.me/3N1AYyq #overcomingfear #fearless #courage #selfimprovement #personalgrowth #motivation #inspiration #podcast #mentalhealth #mindset #positivethinking #ebook #unrealisticworriesandfears #calm #control #stepoutofcomfortzone #breakfree

Coping with Loneliness During the Holidays The holiday season can be filled with joy, but for many, it’s also a time of heightened loneliness. 🎄💔 In this episode of The Mind Shift, we explore key reasons why loneliness intensifies during the holidays and how it affects both mental and physical well-being. 🧠💤 Plus, discover 15 simple yet powerful strategies to help you feel more connected and at peace during this season. 🌟 The Mind Shift YouTube Channel: https://www.youtube.com/@themindshiftchannel Resources: https://linktr.ee/the_mind_shift FREE REPORT Coping with Loneliness During the Holidays! https://bit.ly/3TKUAKO Heal Your Loneliness eBook: https://etsy.me/3BjBd5z⁠ Over 50: Empy Nesters eBook: https://etsy.me/3Xztwzi #HolidayLoneliness #OvercomingIsolation #MentalHealthMatters #StayConnected #SelfCareTips #TheMindShiftPodcast #Gratitude #FindYourPeace

From Lonely to Connected: How to Build Genuine Relationships Feeling alone in a world full of people? In this episode of The Mind Shift, we explore how you can move past isolation and begin to create meaningful connections that make you feel truly included. 💬✨ Learn practical strategies to nurture relationships, build community, and develop a stronger sense of belonging. Whether you're battling loneliness or simply seeking more connection in your life, this episode is full of tips to help you feel empowered and connected. 🤝 The Mind Shift YouTube Channel: https://www.youtube.com/@themindshiftchannel Resources: https://linktr.ee/the_mind_shift Heal Your Loneliness eBook: https://etsy.me/3BjBd5z Over 50: Empty Nesters eBook: https://etsy.me/3Xztwzi #OvercomingLoneliness #ConnectionMatters #Belonging #MentalWellbeing #SelfCareJourney #TheMindShiftPodcast #FeelIncluded #CommunityBuilding

Loneliness: The Growing Epidemic You Can’t Ignore In this episode of The Mind Shift, we dive into a revealing poll by the American Psychological Association (APA) on the loneliness epidemic. Loneliness isn't just a feeling; it's impacting mental health on a global scale. 🧠💔 We discuss the data, the reasons behind rising loneliness, and practical steps you can take to build stronger connections and improve your well-being. 🌱✨ Stay tuned as we continue to explore this critical topic in future episodes. Plus, check out my eBooks (links below) for more in-depth insights on loneliness and how to overcome it. 📚💬 YouTube Channel: https://www.youtube.com/@themindshiftchannel Heal Your Loneliness eBook: https://etsy.me/3BjBd5z Over 50 Empty Nest eBook: https://etsy.me/3Xztwzi Resources: https://linktr.ee/the_mind_shift #MentalHealthMatters #LonelinessEpidemic #SelfCareJourney #TheMindShiftPodcast #EmotionalWellbeing #FightLoneliness #ConnectionMatters #OvercomingIsolation #PodcastRevamp

What Can We Learn from Rejection? Rejection can be one of life’s greatest teachers if we choose to learn from it. 🌟 In our latest post, "What Can We Learn from Rejection," we explore the valuable lessons that rejection can offer. From building resilience to gaining self-awareness, discover how to turn rejection into a powerful tool for growth and self-improvement. Embrace the wisdom in setbacks and use it to propel yourself forward! Rejection can emerge for a multitude of reasons. In most cases, rejection refers to someone or something being pushed away or out by another person or organization. A person may, for instance, reject or fail to accept a present. Rejection is most commonly applied in mental health treatment to describe the humiliation, sadness, or loss that people experience when others do not welcome them. After a loved one exits a relationship, a person may feel rejected. If a youngster has few or no friends, they may feel rejected by their classmates. An individual who has been given up for adoption may also suffer rejection. According to LifeHack, "Everyone experiences rejection at some point in their life, whether they realize it or not. What many people who experience this don't even realize are the benefits of rejection. While this may sound self-contradictory, ask anyone who's ever been turned down for a job or had someone they cared about to say they weren't interested in the person that way. Most of the time, rejection can be a very positive thing if you look at it the right way." Here are some lessons you can learn from rejection: Patience Rejection might be painful in some instances, but it can also be catastrophic in others. One of the most brutal rejections is not obtaining that job for which you spent a month sending resumes, emails, and faxes back and forth, since the bills and the cabinet don't care about your broken feelings. Nevertheless, there is one instance in which rejection may benefit you by teaching you patience and perseverance. Strength Rejection might feel like stopping you in your tracks, but it gives you something to push against. People get stronger when forced to deal with the unexpected or the unfavorable, not when everything is going their way. In this manner, rejection aids us by demonstrating our true strength, resourcefulness, and capability when the chips are down. Re-evaluation of one's self Many people have a difficult time dealing with rejection. This is quite normal. Rejection is an excruciatingly painful feeling. When someone hears the same thing again, they are more likely to pay attention. One example of rejection is, "You have amazing abilities for this job, but you don't have the people's skills." A significant advantage of rejection that many people overlook is learning how to rebuild ourselves to be more goal-oriented, more people-oriented, or adjust elements of our personality to get along better with those around us. Rejection isn't always a terrible thing We may conceive rejection in the same way we think of fire (because it does burn). Rejection, like fire, can either strengthen us or burn us to ashes. It is up to us to decide to learn from it and bounce back better. #LearnFromRejection #OvercomeRejection #PersonalGrowth #SelfImprovement #MindShift #Motivation #MentalHealth #Resilience #GrowthMindset #EmotionalStrength #SuccessMindset #MindShiftMinutes #MotivationalPodcast #EmpowerYourself #LifeLessons

Ways To Bounce Back from Rejection Rejection is a part of life, but it's how we bounce back that defines us. 🌟 In our latest post, "Ways to Bounce Back from Rejection," we share practical strategies to help you recover from rejection and turn setbacks into comebacks. Learn how to build resilience, maintain a positive outlook, and keep moving forward with confidence. Empower yourself to rise above rejection and keep pursuing your dreams! At some time in our lives, we've all been rejected. It can be painful and take years to recover from. We all want to be liked and appreciated as human beings. Because one of our most essential elements for existence is a sense of belonging to a group, a fear of rejection has naturally developed into our brain. You could be wondering if you're competent enough, if you should keep going, and if you have what it takes to accomplish your goals. All of these emotions are natural. As author Jeb Blount wrote in his book Objections: The Ultimate Guide for Mastering the Art and Science of Getting Past No, humans are hardwired to feel pain when we get rejected. “And when we feel that pain,” Blount wrote, “it triggers fear—whether that’s anticipated, perceived, or real.” According to LifeHack, "We then flog ourselves with self-blame, debilitating guilt, over-accountability, and hopeless thoughts about the future. Romantic rejections are where we tend to be most vulnerable and left raw to our core. However, it doesn’t have to be this way. You can recover." Here are strategies to bounce back from rejection: Remember: You can't lose what you don't have. You may believe that you are a lesser person when you are rejected, but this is not the case. You are still the same person you were before the rejection. You're still a committed professional if you weren't promoted despite your dedication. You haven't earned anything, but neither have you forfeited anything. As a result, you have two options. You may either be optimistic that they will eventually recognize your worth and promote you, or you can channel your disappointment into motivation to pursue a new opportunity. Consider rejection as a lesson to reflect on what you can add rather than what you can eliminate. Embrace the anguish without succumbing to it Many accomplished people either conceal it or overindulge when it comes to rejection, which is counterproductive. Allowing oneself to feel pain is the first step in dealing with it. The agony of rejection is an indication that you're mourning the loss of what you wanted. If you ignore the pain, it will simply come back later in a potentially harmful form, such as binge drinking or rage outbursts. Find the confidence to expand your horizons Rejection might expose places where we haven't yet matured. For example, if you are inclined to self-doubt or have a harsh inner critic who constantly exposes your inadequacies, rejection will exacerbate your feelings of inadequacy. Take advantage of the chance to learn more about the origins of those thoughts. Rejection is one of the most challenging experiences in life, especially if you are accustomed to success. It doesn't have to be a crippling condition. If we have the bravery and humility to look behind the disappointment of rejection, we will quickly bounce back from it. #BounceBackFromRejection #OvercomeRejection #Resilience #PersonalGrowth #SelfImprovement #MindShift #Motivation #MentalHealth #PositiveThinking #EmotionalStrength #SuccessMindset #MindShiftMinutes #MotivationalPodcast #EmpowerYourself #KeepMovingForward

How Does The Fear Of Rejection Hold You Back The fear of rejection can be a powerful barrier to achieving our true potential. 🌟 In our latest podcast, "How Does the Fear of Rejection Hold Us Back," we examine the ways this fear can limit our personal and professional growth. By understanding its impact, you can learn to break free from these constraints and embrace opportunities with confidence. Don’t let fear hold you back—discover how to overcome it and unlock your full potential! How Does the Fear Of Rejection Hold Us Back? The fear of rejection is a powerful emotion that may have far-reaching consequences in our lives. Most individuals are nervous when they put themselves in circumstances where others could reject them, but the fear crushes some. There are a variety of reasons for this fear. According to LifeHack, "Many people avoid entering into new relationships or trying to meet new people due to a fear of rejection. Even married people often avoid approaching a long-time spouse to ask for something due to a fear that the person will say no. Whether you've got a fear of your boss declining your request for a raise or a fear that the attractive person won't go on a date with you, don’t let the fear of rejection hold you back and do it anyway." Unchecked fear of rejection can increase over time, limiting people's ability to do things they want to do. At some point in their lives, everybody experiences the fear of rejection. Maybe you didn't ask someone out on a date because you were worried the person you liked would say no. Perhaps you didn't apply for that job because you were afraid you wouldn't get hired. In any case, you could have lost your big break. The fear of rejection is typically the single most significant impediment between a talented person and a huge achievement. Its suffocating hold might keep you from realizing your full potential. Here are some ways that fear of rejection might keep you from achieving your goals: You Stay Away from New Opportunities Fear is designed to keep you safe from harm: you're programmed to avoid situations that make you nervous. While fleeing a rabid elephant makes sense, hesitating to ask for a raise because you're afraid of rejection is not. Avoiding the possibility of rejection from your life will prohibit you from taking on new challenges. You Make an Effort to Please Everyone Trying to please everyone is one method to decrease your chances of getting rejected. Accepting every invitation and accepting to undertake tasks you don't want to do may make others appreciate you—at least in the short term. Being a people-pleaser, on the other hand, is likely to backfire in a long time. You Keep up a Phony Public Persona Fear of rejection may cause you to adopt a public image to hide "the real you." Putting on a false grin and attempting to blend in with everyone around you may help you overcome your fear of being recognized for who you are. However, while wearing a public mask may help you in some circumstances, others will see straight through you if you put it on too thick. We appreciate your support by subscribing, liking, and sharing our channel! SUBSCRIBE HERE TO OUR YOUTUBE CHANNEL: ➡️ https://bit.ly/3oj6ChM Digital Etsy Resources: ➡️ https://www.etsy.com/shop/TheBeautifu... More Digital Etsy Resources: ➡️ https://www.etsy.com/shop/themindshift #FearOfRejection #OvercomeFear #PersonalGrowth #SelfImprovement #MindShift #Motivation #MentalHealth #EmotionalResilience #FaceYourFears #ConfidenceBoost #GrowthMindset #SuccessMindset #MindShiftMinutes #MotivationalPodcast #EmpowerYourself #BreakFreeFromFear

Four Different Kinds Of Rejection Podcast Rejection comes in many forms, and each can impact us differently. 🌟 In our latest podcast, "Four Different Kinds of Rejection," we explore the various types of rejection you might encounter and how to navigate them with resilience and grace. Understanding these distinctions can empower you to face rejection with confidence and turn it into an opportunity for growth. Tune in and transform the way you perceive rejection! Four Different Kinds of Rejection Rejection is universal. Everybody has, at one point or the other, experienced some rejection. It can be being dumped by your partner, a potential client declining your proposal, or being un-friended on Facebook. Scientifically, rejection has a biological root and is deeply rooted in our need to survive as humans. Here are four of the well-known kind of rejection we experience in life. Being ignored This is an unspoken rejection. Maybe you've put in your time and energy into crafting a truly amazing proposal for a connection in your workplace, and then you do not get a response. It might be sending a romantic text expressing your desires and not getting texted back. Research has shown that being ignored hurts almost as much as a straight-up "NO." In the words of a professor at Columbia University, Geraldine Downey, Ph.D. "Being ignored makes you feel like nobody wants you. It makes you feel bad and angry at yourself." The straight-up 'no' rejection While this rejection doesn't hurt as much as being ignored, it can be especially painful and hurtful. When you receive a "no," it can feel as if you are not worthy or do not deserve getting whatever you were requesting. It can be taken as a harsh critique or interpretation of your self-worth. Rejection shouldn't be analyzed emotionally as a clear, logical assessment of the situation and why you were rejected is essential to prevent further rejection. The kind rejection While this is becoming quite common and has been the staple of professional relationships, rejection is rejection and hurts even when delivered with polite words. Being passed up on a promotion or having your request to join a social group declined can crush you even when the reasons why are explained. Research by the University of Michigan Medical School showed that our brains handle social rejection similarly to physical injuries. The up-side to kindly-worded rejection is that it explains why you were rejected, making it simpler to fix what's wrong and try again with higher chances of being accepted. The "try this instead" rejection In most cases - especially in our professional lives - a rejection comes with suggestions for improvement. A potential employer might encourage you to change your skillset and then try applying at another time. This is also applicable in social settings when rejection comes with helpful advice for improvement and an invitation to try at another time. This type of rejection is easier to deal with as they give you a clear-cut outline for being accepted. We appreciate your support by subscribing, liking, and sharing our channel! SUBSCRIBE HERE:➡️ https://bit.ly/3oj6ChM Digital Etsy Resources: ➡️ https://www.etsy.com/shop/TheBeautifu... More Digital Etsy Resources: ➡️ https://www.etsy.com/shop/SelfHelp411 Podcast:➡️ https://spotifyanchor-web.app.link/e/... #TypesOfRejection #OvercomeRejection #Resilience #PersonalGrowth #SelfImprovement #MindShift #Motivation #MentalHealth #EmotionalStrength #GrowthMindset #ConfidenceBoost #SuccessMindset #MindShiftMinutes #MotivationalPodcast #EmpowerYourself #FaceYourFears

How Can I Get Over My Fear of Rejection? Historically, a human without a social group faced a quick death as survival was dependent on being part of a community in times of old. Conditions were harsh, and it took an entire village to survive. As a result of this fact, our brain sends us intense signals of pain when we face rejection to make efforts to reconnect with our community. In today's world, we can better survive on our own; however, the brain still sends these signals when they feel we are being isolated. However, rather than value this warning sign, most people end up living in fear of it. You can get over your fear of rejection in the following ways. Sometimes, expect rejection. Everybody - no matter how attractive, amiable, rich, or skilled - has experienced rejection somehow. It's the way of life. No matter how nice and impressive you look, someone will get tired of you or find someone they consider better. You wouldn't be able to meet the needs of everyone at all times, and you are not compatible with everybody. Once you accept this fact, you'll get rid of your fear of rejection and keep living your life. Most rejections aren't about you.  Rejection is twofold; however, rejection speaks more about the person rejecting you than it does about you. The person rejecting you has their history and experience that influenced their decision to accept or reject you. A person with a string of bad experiences with people named Dave might be skeptical about having relationships with someone named Dave, no matter how perfect the person is. A person with a bad experience with people who can't stick to time might decide not to accept you if your very first impression is a missed deadline. When this is the case, we can learn from such experiences and become better. Do not make rejection your whole life story. As previously stated, everybody has been rejected in various ways. Most people consider rejections as a learning opportunity to fix the reason for the rejection, while some assume the identity of a victim. The more you linger and cry over being rejected, the more hurt you will feel. Rejection is a common occurrence in life, and there is more to you than being rejected. Accept that to grow, you must take risks. Risk is an ever-present part of life. You risk a loss when you decide to fall in love. You risk your finances when you invest. You risk injuries when you hop on that amazing surfboard. The examples are endless, risks are a part of life, and life would be extremely boring if we all decide not to take any risk. According to Ralph Waldo Emerson, "All life is an experiment. The more experiments you make, the better." Research has proven that we require connections to thrive, and avoiding these connections because of a fear of rejection leads to an empty life. #FearOfRejection #OvercomeFear #PersonalGrowth #SelfImprovement #MindShift #Motivation #MentalHealth #ConfidenceBoost #Resilience #FaceYourFears #EmbraceVulnerability #SuccessMindset #MindShiftMinutes #MotivationalPodcast #EmpowerYourself #GrowthMindset

Why Does Rejection Hurt So Much? Rejection hurts. That's a fact that's been proven scientifically as well as by our individual experiences. It negatively impacts our well-being and inflicts emotional pain. However, why does rejection hurt so much? Researchers have pondered these same questions, and we have our answers. Rejection played an essential purpose in our evolution.  In our past, when we were all hunters and gatherers, being rejected by our village was truly a death sentence. This is because no one could survive alone for long. Psychologists believe that our brains developed a warning system to alert us when we risk being ostracized. Getting our attention was so important that this warning system had to be as painful as possible so we could correct our behaviors and be allowed to remain in the tribe. We relive and experience social rejection just as we experience physical pain.  Researchers at UCLA noticed that physical pain and social pain (the pain of being rejected) are felt in the same parts of our brains. This means that our brains cannot differentiate between physical pains ( say, a broken arm) and the pain of being rejected. This is the reason why a break-up can leave you feeling broken, just like with most physical injuries. Our brains prioritize the pain of rejection because being ostracized from the "tribe" was akin to a death sentence. Being rejected destabilizes our "desire to belong."  Humans are social animals, and we need to belong to a tribe. Rejection destabilizes that need, and this adds to the pain we feel. Research has proven that being in a group or reconnecting with people who love and value us soothes physical pains and makes us feel happy. It unleashes our insecurities. Most times, the pain rejection leads to is much more than that of being rejected. We often take rejection to mean we're unlovable, unworthy, or undeserving. Rejection awakens all our doubts and insecurities about how we assume we are viewed by others, especially the person who rejected us. So, while being rejected alone can be especially painful, these self-doubts and uncertainty about the reason we were rejected in the first place can put these insecurities in our minds. These might lead to self-loathing, low self-esteem, and other really serious psychological concerns. This is especially true with emotional rejections, where most people might consider having a certain body shape or attribute as the reason for being rejected. This leaves people feeling as if they aren't worthy of being accepted rather than accepting that the person might have rejected them for an entirely different reason. While the rejection itself would hurt, these self-doubts and suspicions will leave you feeling even more pain. #RejectionHurts #OvercomeRejection #PersonalGrowth #SelfImprovement #MindShift #Motivation #MentalHealth #EmotionalResilience #SelfCompassion #HealFromPain #EmpowerYourself #GrowthMindset #SuccessMindset #MindShiftMinutes #MotivationalPodcast #UnderstandEmotions