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In this episode I share answers to common questions I received from our free Edge Of Transformation community.

In this episode we take a look at why we keep falling into the same cycle over and over. Binge for a while, stop binging through willpower, relapse again, stop again etc.  What drives binge eating as a behaviour in our life? Why can't we seem to be totally free of it? How can we start to finally overcome it once and for all?  In this episode we dive into all these questions. This is a special episode, you don't want to miss it! 

In this episode I discuss how I handle my headaches and brain fog. I also share my thoughts on weight loss while trying to overcome binge eating. 

Ok, so I just came back from a 4 day vacation. It didn't go as expected but it was a necessary experience for me to be able to present this episode to you. In this episode I'm going to share with you how I handled this obstacle instead of relapsing hard. 

I asked myself a question "If I can help my listeners overcome binging with only ONE piece of advice, what would it be?". The concept in this episode has truly changed my life and I'm hoping it can open your eyes to what needs to be done to finally achieve freedom from binge eating and all the complications that come with it. 

In this episode we share the answer to 6 important questions regarding our own experiences overcoming binging. Join us and learn more from not 1 but 2 coaches who were able to stop binging after years of struggling. 

One of the most questions I receive is "how do I increase my motivation to stop binging?". In this episode I share the same technique I used to overcome binging and end my addictive behaviours. You don't want to miss technique #3. 

Emma's story is all about perspective switching and discovering the value of freedom from binge eating. From struggling with binging as a trainer to working on becoming a binge eating recovery coach, Emma's story reminds us that our suffering and problems could one day have meaning. This is a must listen! 

After years of working on this concept, I'm finally ready to reveal the 4 different types of binge eating. All binge eating behaviours fall underneath one of these types. In this episode I share the 4 different types and the challenges they face. 

If you've been struggling with binge eating for a while and you tried every diet under the sun, then this episode will help you understand the root causes of binge eating and how to stop binging once and for all. 

Ever wondered why it's easy to make long-term negative choices such as binge eating, not exercising, wasting time or not investing in ourselves. Yet it's hard to commit to lifestyle changes or putting in the time, money and effort to achieve results when it comes to our health. This podcast is all about why some choices are hard to make and some aren't.

If you dislike your emotions then this episode is for you. Emotional processing is so important as it helps you listen to your body and connect with it. Let's take a deep dive and learn how to change our relationship with our negative emotions.