Advertise on podcast: Real Life Tips Podcast

Life has become more demanding over the last few years and, especially, over the last few months. It might not get any better, but we could find better ways to identify burnout earlier rather than later. Join us in this episode as we explore burnout and overwhelm to find a strategic approach to prioritising, planning and compartmentalising what goes on in your life. Show Links: 062 | The art of saying NO: How to stop being taken advantage of & understanding your limits [https://rltstudios.podbean.com/e/062-the-art-of-saying-no-how-to-stop-being-taken-advantage-of-understanding-your-limits/] The Eisenhower Matrix: How to prioritize your to-do list [https://asana.com/resources/eisenhower-matrix] Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] Real Life Tips Website [https://rltstudios.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

Fuel prices are through the roof, the cost of living is now higher than ever before and there's so little we can do to control the current economy. What we can do however, is regain control of our own personal income & expenses. Join us in this episode as we share a practical survival kit with some ideas on how to push through these tough times for the next few months, in the hopes that the economy will restore soon. Show Links: Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] Real Life Tips Website [https://rltstudios.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

Stop beating yourself up about your addiction or bad habits! We all have baggage that we carry with us - childhood trauma, past relationships, work stress, family conflict or the loss of a loved one. These experiences could lead us to depend heavily the crutches that we created for ourselves, things that could unknowingly become habits that we rely on and have always seen as "part of us" or "part of who we are". Join us in this episode as we explore the neuroscience of holding on to these hard feelings and never dealing with them, whilst falling into our own distractions. We address key ways to identify and deal with these feelings in a healthy manner. Subscribe here for more episodes: * Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3JsdHN0dWRpb3MvZmVlZC54bWw%3D * Apple Podcasts: https://podcasts.apple.com/za/podcast/real-life-tips-podcast/id1547495082 * Spotify: https://open.spotify.com/show/2Dg0Y0OZnKCpKTbNNgexvA Show Links: - Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] - Show Poll [https://rltstudios.com/show24]  - RLT Studios Official Blog [https://rltstudios.com/blog-1] - Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] - Download/Like/Share [https://rltstudios.podbean.com] - Real Life Tips Website [https://rltstudios.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

If you've ever wondered if who you are & what you do is "hardcoded" and that there's nothing you can do to change how you think - this might be the missing key. Perhaps, to some extent, we have been subconsciously "wired", but this doesn't mean we cannot "re-wire" our brains. Join us on this very special episode as we chat with Bob Doyle, who is best known for his contribution to the film and book “The Secret”, as a law of attraction expert and coach. He has been teaching these principles through programs, live events, podcasts, live streams, coaching, writing, and even virtual reality, since 1998. We had the privilege to learn all about #Neuroplasticity, how we can manipulate the way we think and how we manifest on autopilot. Show Links: Transformation Personality Type quiz (free + takes about 60 seconds) Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] Real Life Tips Website [https://rltstudios.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

Why is it so hard to say "no" to people? Is it possible we might have been programmed through all our lives to "unlearn" the word "no"? In life, this could lead to people asking more of you than you're willing to give, but somehow we simply agree to things that we know would be self sacrificing just to please others or uphold our own image. Join us in this episode as we unpack some of the reasons why we are this way and how we can start practicing the art of saying no as a form of setting healthy limits at work and at home. Show Links: Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] Real Life Tips Website [https://rltstudios.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

Have you ever wondered how much of the negativity about Artificial intelligence is truly something to be concerned about? Why is it that more companies are investing in the constant improvement of AI capabilities and how does it benefit them? And how does it affect us as consumers? Join us in this episode as we discuss what the term "AI" means, how it is used for "good" and what should we be aware of during this truly significant step into the 4th industrial revolution. Show Links: Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] Real Life Tips Website [https://rltstudios.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

If you, or someone close to you, are going through a big life change - listen to this. Perhaps you are facing retrenchment, a relationship that didn't quite pan out as expected, or quite simply just struggling with adapting to circumstances that seem beyond your control. As much as life is unpredictable, from time to time, it might be possible to predict change and equip yourself with the right "tools" to better cope with it. Join us in this episode as we share some tips on how to adapt and prepare yourself for unexpected change. Show Links: Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] Real Life Tips Website [https://rltstudios.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

Before you head into the upcoming week, listen to this. If your life feels dull, mundane or just really not that interesting - what should you do? How can we spark the excitement for tomorrow again? Join us in this week's episode where we share some great tips to "spice up" your daily hustle again. We touch on some key things you can do to start appreciating the "daily grind" again and help you to tap into a deeper level of consciousness to realise that you are already living out the "good old days". Show Links: Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] Real Life Tips Website [https://rltstudios.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

It is so important to make time for yourself, be kind to yourself - and even more so, to be your own best friend. Life throws a lot at us, and we need to practise self love on a regular basis to avoid the negativity weighing on us personally. Join us in this episode as we delve into the physical, mental, financial and spiritual departments of our lives and explore how we can practise self care in each of them. Show Links: Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] Real Life Tips Website [https://rltstudios.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

Life has a funny way of showing you exactly what you are looking for when you’re looking through a particular lens. What happens when you are grieving a traumatic experience, such as a breakup, divorce, negative self image or simply just been spending a little too much time dwelling on the negative - how to you pull yourself back out of it? Join us in this episode as we take a head on approach to pinning down some key tips and tricks to face the challenge and share the benefits of what awaits on the other side. Show Links: 028 | Important brain chemicals: The science behind a positive attitude [https://rltstudios.podbean.com/e/028-important-brain-chemicals-the-science-behind-a-positive-attitude/] "Unstoppable" by: Nick Vujicic (Audiobook)[https://www.audible.com/pd/Unstoppable-Audiobook/B0095ZH7PC] Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] Real Life Tips Website [https://rltstudios.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

We're all busy, everything is always urgent, everything is always important, but when do we start saying NO to the things that rob us of our own personal achievements that will bring true fulfilment? How do we start taking action and stop making excuses? Join us in this episode as we discuss ways for us to take charge of what matters most to us, whether that is fixing broken relationships, getting out of debt, achieving your ideal body goals or quite simply staying in touch with those closest to you. Show links: Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] Real Life Tips Website [https://rltstudios.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

When will I ever be happy? Maybe if I just do this, accomplish that, then I will finally be successful. I have faced this constant confrontation so many times - whilst looking in the mirror, observing others, or simply just while trying to figure out "what's wrong with me". You are not alone. Join us in this episode as we not only discuss this topic at length to dissect it, but leave you with some great action steps on how to get change your thinking for the better. Show links: 018 | The Four Stages of Life: What it means to ”die empty” [https://rltstudios.podbean.com/e/018-the-four-stages-of-life-what-it-means-to-die-empty/] Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] Real Life Tips Website [https://rltstudios.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA