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Gina is a fellow podcaster and an inspiring woman.  As well as being a yoga teacher, specifically womb yoga and holding women's circles,  she educates people on menstrual cycles. We speak to Gina about the path that took her towards teaching people about the menstrual cycle and we discuss the importance of cycle tracking. Find out more about Gina and join her Menstrual Cycle Awareness courses via Instagram - @gina_torres Facebook - Gina Torres Yoga Website - ginatorres.co.uk Podcast - @thisiswomanhood Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF. www.FeelingFemaleAF.com https://linktr.ee/feelingfemaleaf #women #feminine #feelingfemaleAF #bestfriends #real #share #open #raw #menstruation #menstruationmatters #periods #periodpower #feminine #Lunette #Mooncup #menstrualcup #periodproblems #reusableproducts #feelings #selfcare #womenshealth #honouryourcycle #knowyourcycle #ivf  #sharingstories  #podcast #podcasting #Wellness #infertility #fertility #menstrualcycle #moontime #cycletracking #mentalhealth #goddesses #autumnphase #luteal #autumn

This episode is all about the Autumn/Luteal phase of your cycle. We share the best ways to look after yourself in this time with food, exercise and self-care. As well as discuss the things that may show up for you during this phase of your cycle. Remember everyones experience is their own so don't panic if yours doesn't match up perfectly to the next person. Your cycle is yours alone. ⁠Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF. Sign up to our mailing list to get first listen content and be the first to hear our latest podcast episodes or hear about our challenges that we will run throughout the year. www.FeelingFemaleAF.com https://linktr.ee/feelingfemaleaf #women #feminine #feelingfemaleAF #bestfriends #real #share #open #raw #menstruation #menstruationmatters #periods #periodpower #feminine #Lunette #Mooncup #menstrualcup #periodproblems #reusableproducts #feelings #selfcare #womenshealth #honouryourcycle #knowyourcycle #ivf  #sharingstories  #podcast #podcasting #Wellness #infertility #fertility #menstrualcycle #moontime #cycletracking #mentalhealth #goddesses #autumnphase #luteal #autumn

This episode is all about the Summer/Ovulation phase of your cycle. We share the best ways to look after yourself in this time with food, exercise and self-care. As well as discuss the things that may show up for you during this phase of your cycle. Remember everyones experience is their own so don't panic if yours doesn't match up perfectly to the next person. Your cycle is yours alone. ⁠Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF. Sign up to our mailing list to get first listen content and be the first to hear our latest podcast episodes or hear about our challenges that we will run throughout the year. www.FeelingFemaleAF.com https://linktr.ee/feelingfemaleaf #women #feminine #feelingfemaleAF #bestfriends #real #share #open #raw #menstruation #menstruationmatters #periods #periodpower #feminine #Lunette #Mooncup #menstrualcup #periodproblems #reusableproducts #feelings #selfcare #womenshealth #honouryourcycle #knowyourcycle #ivf  #sharingstories  #podcast #podcasting #Wellness #infertility #fertility #menstrualcycle #moontime #cycletracking #mentalhealth #goddesses #summerphase #summer

This episode is all about the Spring/Follicular phase of your cycle. We share the best ways to look after yourself in this time with food, exercise and self-care. As well as discuss the things that may show up for you during this phase of your cycle. Remember everyones experience is their own so don't panic if yours doesn't match up perfectly to the next person. Your cycle is yours alone.  ⁠Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF. Sign up to our mailing list to get first listen content and be the first to hear our latest podcast episodes or hear about our challenges that we will run throughout the year. www.FeelingFemaleAF.com https://linktr.ee/feelingfemaleaf #women #feminine #feelingfemaleAF #bestfriends #real #share #open #raw #menstruation #menstruationmatters #periods #periodpower #feminine #Lunette #Mooncup #menstrualcup #periodproblems #reusableproducts #feelings #selfcare #womenshealth #honouryourcycle #knowyourcycle #ivf  #sharingstories  #podcast #podcasting #Wellness #infertility #fertility #menstrualcycle #moontime #cycletracking #mentalhealth #goddesses #springphase #spring 

Following on from our last episode this week is all about the Winter. That is the Winter/Menstruation phase of your cycle. We share the best ways to look after yourself in these times with food, exercise and self-care. As well as discuss the various ways you can honour your Winter and what things may show up for you in that time. ⁠Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF. Sign up to our mailing list to get first listen content and be the first to hear our latest podcast episodes or hear about our challenges that we will run throughout the year. www.FeelingFemaleAF.com https://linktr.ee/feelingfemaleaf #women #feminine #feelingfemaleAF #bestfriends #real #share #open #raw #menstruation #menstruationmatters #periods #periodpower #feminine #Lunette #Mooncup #menstrualcup #periodproblems #reusableproducts #feelings #selfcare #womenshealth #honouryourcycle #knowyourcycle #ivf  #sharingstories  #podcast #podcasting #Wellness #infertility #fertility #menstrualcycle #moontime #cycletracking #mentalhealth #goddesses #winterphase #winter 

Most of us have some idea of when our beloved time of the month is due. Although sadly not enough of us are tracking the whole of our menstrual cycles and using that knowledge to assist us through our daily lives. We have put together the next group of episodes to discuss what we have learnt about cycle tracking and how it can benefit you and/or others around you. From day one of the cycle we will openly discuss the good as well as the bad and as always talk honestly about our own experiences. ⁠Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF. Sign up to our mailing list to get first listen content and be the first to hear our latest podcast episodes or hear about our challenges that we will run throughout the year. www.FeelingFemaleAF.com https://linktr.ee/feelingfemaleaf #women #feminine #feelingfemaleAF #bestfriends #real #share #open #raw #menstruation #menstruationmatters #periods #periodpower #feminine #Lunette #Mooncup #menstrualcup #periodproblems #reusableproducts #feelings #selfcare #womenshealth #honouryourcycle #knowyourcycle #ivf  #sharingstories  #podcast #podcasting #Wellness #infertility #fertility #menstrualcycle #moontime #cycletracking #mentalhealth #goddesses

This fertility series is a mixture of our own stories and others. Our very own Vicky shares part 2 of her Egg & Embryo freezing process.  As previously discussed Vicky, a single woman on a mission to create a back up plan for motherhood, shares her thoughts and feelings on her experience of IVF and the process she has gone through.  Speaking about the side effects of the drugs she took as well as the emotional response she had to the process, Vicky talks us through her 2 weeks of IVF. If you want to know more about this procedure then this is the perfect chance to listen in and learn. We talk pricks, emotions and swollen boobs! ⁠ #FeelingfemaleAF #Real #sharingstories #Wellness #singles #embryologist #embryology #NHS #singlewomenproblems #infertility #fertilitytips #infertilityjourney #infertilitysucks #ivf #fertilityjourney #pregnancy #fertilitycommunity #community #infertilitysisters #womenshealth #ivfjourney #healthyliving #eggfreezing #lgbtq #lgbt⁠  #ttccommunity #infertilityawareness #eggdonor #eggdonation #pcos #invitro #endometriosis #fertilitybusiness #embryoclinic #himfertility #fertilitynetwork #fertilitytourism #createfertility #spermdonor #spermbank Episode is Live Published: Jul. 14, 2021 @ 4AM Edit Unpublish Add a Transcript Get episode better indexed by search engines. Add Chapter Markers Listeners can tap through & see what’s coming up. Create a Visual Soundbite Best way to share to social media for engagement. Share Episode On  Facebook Twitter LinkedIn More Options Email Link to Episode Direct Link to MP3 Embed this ONE Episode View Episode Stats

This fertility series is a mixture of our own stories and others. This episode was pre-recorded in 2020. Our very own Vicky shares part 1 of her Egg/Embryo freezing process.  Vicky, wanting to safeguard her fertility and provide herself with an insurance policy on motherhood, shares her initial thoughts and feeling on the process.  Talking openly and as always honestly, Vicky explains the reasons behind wanting to freeze her fertility.  If you want to know more about this procedure then this is the perfect chance to listen in and learn. We talk eggs, sperm donors and more! ⁠ #FeelingfemaleAF #Real #sharingstories #Wellness #singles #embryologist #embryology #NHS #singlewomenproblems #infertility #fertilitytips #infertilityjourney #infertilitysucks #ivf #fertilityjourney #pregnancy #fertilitycommunity #community #infertilitysisters #womenshealth #ivfjourney #healthyliving #eggfreezing #lgbtq #lgbt⁠  #ttccommunity #infertilityawareness #eggdonor #eggdonation #pcos #invitro #endometriosis #fertilitybusiness #embryoclinic #himfertility #fertilitynetwork #fertilitytourism #createfertility #spermdonor #spermbank

This fertility series is a mixture of our own stories and others. This week David shares with us his own and his wife's experiences of fertility treatments both Innside and outside of the UK. Having discovered they were pregnant just a week prior to starting treatment, David and his wife were hit with the devastating news that their pregnancy would be short lived. This was due to the embryo halting development.  David explains the routes they have taken on their fertility journey and openly discusses some of the darker sides of the business that is fertility treatment. With Davids episode we encourage you to share your thoughts and feelings on the subjects discussed,  but please be courteous and mindful of others when doing so. ⁠ #FeelingfemaleAF #Real #sharingstories #Wellness #singles #embryologist #embryology #NHS #singlewomenproblems #infertility #fertilitytips #infertilityjourney #infertilitysucks #ivf #fertilityjourney #pregnancy #fertilitycommunity #community #infertilitysisters #womenshealth #ivfjourney #healthyliving #eggfreezing #lgbtq #lgbt⁠  #ttccommunity #infertilityawareness #eggdonor #eggdonation #pcos #invitro #endometriosis #fertilitybusiness #embryoclinic #himfertility #fertilitynetwork #fertilitytourism #createfertility 

This fertility series is a mixture of our own stories and others. This week Hayley tells us of her rough ride into the world of fertility treatments. Starting with being diagnosed with PCOS Hayley speaks to us about the various investigations and shock discoveries she has experienced since starting her treatment in January 2015. It is a challenging and complex journey Hayley and her husband have been on and are still going through.   It can be hard to comprehend just how much can happen to one couple.⁠ ⁠ #FeelingfemaleAF #Real #Wellness #singles #embryologist #embryology #NHS #singlewomenproblems #infertility #fertilitytips #infertilityjourney #infertilitysucks #ivf #fertilityjourney #pregnancy #fertilitycommunity #community #infertilitysisters #womenshealth #ivfjourney #healthyliving #eggfreezing #lgbtq #lgbt⁠  #ttccommunity #infertilityawareness #eggdonor #eggdonation #pcos #invitro #endometriosis 

This fertility series is a mixture of our own stories and others. Laura Wright is a business owner from the North West who has shared her fertility story with us in the hope it gives others hope and encouragement on their own journeys. Laura speaks to us about the massive highs and lowest of lows with her fertility experience. From discovering that her inability to lose the weight that she wanted to was due to an under-active thyroid, to peeing on so many pregnancy sticks that she could have recreated a life-size model of Burj Khalifa!!! This episode is heavy on the honest as always.  Prepare to laugh and cry along. #FeelingfemaleAF #Real #Wellness #singles #embryologist #embryology #NHS #singlewomenproblems #infertility #fertilitytips #infertilityjourney #infertilitysucks #ivf #fertilityjourney #pregnancy #fertilitycommunity #community #infertilitysisters #womenshealth #ivfjourney #healthyliving #eggfreezing #lgbtq #lgbt⁠  #ttccommunity #infertilityawareness #eggdonor #eggdonation #pcos #invitro #hypothyroidism #support #twins #ivftwins

Author, radio presenter and coach Gemma Ray shares her stress story. Having dealt with an unexpected loss and the pressures of work and home life Gemma felt the extreme effects of stress.  It forced a stop. A stop which she was able to use to go forward and find her 'mental 1st aid kit' and other techniques to ensure she didn't suffer in the same way ever again. Listen in as we discuss methods on how to cope with stress including, but definitely NOT limited to car singing (cue Gloria Estefan) cold showers and partner intervention. If you would like to continue the conversation, please do join us in our FREE The Feeling Female AF Lounge on Facebook. This is a group for like-minded females to chat about the ways they are navigating life as a modern woman. Just search for the group and request to join. Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF. Sign up to our mailing list to get first listen content and be the first to hear our latest podcast episodes or hear about our challenges that we will run throughout the year. www.FeelingFemaleAF.com https://linktr.ee/feelingfemaleaf #stress #anxiety #wellness #health #mentalhealth #meditation #life #coaching #depression #lifestyle #selfcare #stressfree #motivation #wellbeing #sleep #fitness #healthylifestyle #exercise #healthy #breath #happy #selfhelp #womenshealth #podcast #podcasting #doless #mentalhealthfirstaidkit #values #loss #psychic #wimhoffmethod #wimhoff #bestfriends #raw #open #sharing #real #feelingfemaleaf #feminine