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If you've ever looked in the mirror and noticed your hair getting thin in certain areas or you are going bald then this episode is for you. Maybe you have relatives that are bald and you're wondering if it's going to happen to you and how to prevent it make sure you tune in.  We discuss with Dr. Bauman why hair loss happens, what to do about tit and what habits / products / treatments you can implement to maintain or regain a healthy head of hair. Contact Dr. Bauman: https://www.baumanmedical.com/ For Coaching Inquiries:  https://relentlessfitnessandnutrition.com/contact/  www.meetlindastephens.com  For Questions / Comments Email: [email protected]  

If you crave the essential steps you need to achieve longevity, optimal health and brain function then this podcast is for you.  We are bombarded with tons of info from companies trying to sell us products / fads to help us live forever and much of it is crap.  W decipher, for you, what the real deal is for living  the healthiest life possible.  Contact Dr. Brett Osborn https://www.senolytix.io/  For Coaching Inquiries:  https://relentlessfitnessandnutrition.com/contact/  www.meetlindastephens.com  For Questions / Comments Email: [email protected]    

If you've ever struggled to communicate authentically with others then this podcast is for you. Maybe you have trouble saying no to others when they peer pressure you to drink or eat because you fear what they think about you.   Maybe you would like to be more interesting and confident at parties but you don't know what to talk about and you feel awkward or feel you need to drink to lose up.  If your relationship with your spouse is losing it's spark and you are growing apart, but you don't know how to communicate what you need, then listen in We discuss with Rene how to conquer these issues. Contact / Learn More About Rene: https://www.meetrene.com/about  For Coaching Inquiries:  https://relentlessfitnessandnutrition.com/contact/  www.meetlindastephens.com  For Questions / Comments Email: [email protected]  

If longevity is important to you then you need to hear this information about nitric oxide and why it's so important to your health.  Also, if you have anyone in your family who has suffered any cardiac events then the info here could help add years on your life and improve the quality of those years.    Contact Dr. Bryan: https://drnathansbryan.com   For Coaching Inquiries:  https://relentlessfitnessandnutrition.com/contact/  www.meetlindastephens.com  For Questions / Comments Email: [email protected]  

If you want strong bones then this episode is for you.  We discuss with Lara the things you are likely doing that are robbing you of your bone density as well as what you need to do in order to improve it. You’ll learn how to prevent osteoporosis and osteopenia. Here are coupon codes to get your  free copy of Lara's book Healthy Bones Healthy You with your first AlgaeCal order. USA: KCQLUS CANADA: KCQLCA To Contact Lara Pizzorno: https://blog.algaecal.com/lara-pizzorno-shares-her-personal-story/  For Coaching Inquiries:  https://relentlessfitnessandnutrition.com/contact/  www.meetlindastephens.com  For Questions / Comments Email: [email protected]  

If you are considering hormone replacement therapy or are on HRT then this podcast is for you. We discuss what you should do prior to going on HRT, fertility and also alcohol's affect on your hormones.  We also discuss the environmental endocrine disruptors (EDC's)  that are putting you at risk of sub-optimal hormones.  To Contact Dave Lee: https://advancedfundamentalhealth.com  For Coaching Inquiries:  https://relentlessfitnessandnutrition.com/contact/  www.meetlindastephens.com  For Questions / Comments Email: [email protected]  

If you have used ice to reduce swelling from injuries for yourself or your kids, and you  value maintaining your own optimal athletic performance and/or your children's performance,  then you need to tune in. Gary Reinl know as the "Anti- Ice Man" teaches us why icing injuries is one of the worst things you can do. More importantly he teaches us the best strategies to reduce swelling and make the healing process as brief as possible for your individual body.   To Contact Gary and Learn More: https://garyreinl.com   For Coaching Inquiries:  https://relentlessfitnessandnutrition.com/contact/  www.meetlindastephens.com  For Questions / Comments Email: [email protected]  

In this episode we discuss Arash's  very successful career along with the stressful struggles he endured that very few knew about. We discuss what it takes to be a top level pro bodybuilder and what his life is like today. For Coaching Inquiries:  https://relentlessfitnessandnutrition.com/contact/  www.meetlindastephens.com  For Questions / Comments Email: [email protected]  

With all of the mental health concerns these days for our children it's important to create an environment for them to forge mental strength and build character.  It's also very important for you as their parent to have the tools to detect if your child is struggling with things like depression, a lack of confidence, lack of self-esteem, eating disorders  etc.  Brian and Greg Discuss how to help nurture and forge your child's mental health as well as how to be a helpful part of your community and local school to ensure your child's safety and the safety of their classmates.    To Contact Brian and Greg: arcadiacongnerati.com  For Coaching Inquiries:  https://relentlessfitnessandnutrition.com/contact/  www.meetlindastephens.com  For Questions / Comments Email: [email protected]  

If you suffer from shoulder, low back, hip or knee pain then this podcast is for you.  Dr. Torres discusses why your posture degrades over time and how to correct it. We also discuss what activities you should be doing on a weekly basis to maintain overall healthy function and reduce pain. To Contact Dr. Torres: www.themanualman.net Instagram: the_manual_man  For Coaching Inquiries:  https://relentlessfitnessandnutrition.com/contact/  www.meetlindastephens.com  For Questions / Comments Email: [email protected]  

Cancer is a terrible disease that many have suffered from but there are actions you can take to prevent it for you or your family.  Your lifestyle and mindset play an important role in the prevention of cancer.  We discuss, with Doctor Rob, some of the factors that played a role in causing his cancer.  We also discuss how he took matters into his own hands after his diagnosis and conquered it.  Contact Dr. Rob Zembroski: https://www.drzembroski.com  For Coaching Inquiries:  https://relentlessfitnessandnutrition.com/contact/  www.meetlindastephens.com  For Questions / Comments Email: [email protected]  

If you're at a point  where you are considering hormone replacement therapy and you want to know if it's right for you then this episode is fo you. We discuss the benefits, possible drawbacks and the different methods of HRT along with what each entails. Dr. Eric fete owns and operates his own practice where he helps thousands of men and women balance their hormones and live a better quality of life through hormone replacement therapy, nutrition and lifestyle coaching.  Contact Dr. Eric: https://drericprimex.com For Coaching Inquiries:  https://relentlessfitnessandnutrition.com/contact/  www.meetlindastephens.com  For Questions / Comments Email: [email protected]