Advertise on podcast: WTF.lab What the Flab?
Rating
5from
This podcast has
47 episodes
Language
EnglishExplicit
Yes
Date created
2021/01/06
Latest episode
2021/10/12
Average duration
16 min.
Release period
1 days
Description
"What the Flab? This is the podcast where we discuss everything about weight loss with and/or without surgery.Have you ever caught yourself looking in the mirror and being unhappy with what you saw? Have these thoughts ever crossed your mind - How did I get to this weight? Why is it so hard to stabilize my weight?Why do I feel like I am the only one who is getting fat and out of control?Why do my emotions have so much effect on what I eat and how much of it I eat?Why do I suck at weight loss but I excel at self-sabotage?Is weight loss surgery the magic "fix-all"?What is the big deal about "nutrition" anyway?Can I lose weight without intense exercise?I feel like I've done every diet out there and I somehow end up bigger than before.Can being fat really cause me to die?and so much more.Find out more at the website whymemovement.com and all the good work being done for the WhyMe Movement.Vera-Lee’s background Bachelor of Applied Science in Physical Education and Science teaching degree and life experience as an elite athlete, coach, mentor, business consultant and creative thinker provide a diverse range of experience and techniques to help support you.Having overcome immense adversity herself, Vera-Lee has personal experience with how to work around limitations whilst still looking for ways to not only survive - to thrive by approaching challenges from a different perspective.Some of the ways Vera-Lee’s Embrace Coaching may be able to support you include:Discovering your WHY in personal and business life.Getting unstuck and improving relationships.Working through adversity to discover your unique opportunity.Awareness of patterns of thinking and behaviour that is holding you back.Weight loss support.Improving momentum to achieve success with your goals.Feeling more inspired, connected and empowered to be the best version of you possible.You can now gain access to the Vera-Lee's daily inspirational messages to help support your morning routine with positive intention and set focus for each day. Use these private audio sessions of 10 minute duration purchased on a monthly subscription to get the most out of each morning and day with achievable results.Vera-Lee has created a specific series of audio recordings especially for you. The patterns of behaviour we all fall into that do not serve us well - her audio tracks will help you to focus on starting each day with a specific point of focus and the why behind the focus tasks.For everyone who loves her soothing and calming voice and thrives with achievable and purposeful, short instructions mixed with inspiring messages to know you can start each day with a direct measurable achievement.What you focus on you will feel and Vera-Lee will help you focus on areas of your life where you can gain further joy and fulfilment on a daily basis for less than $1 a day. Go to whymemovement.com for more information.If you thought of someone who might find value in this podcast episode today, you can share the link and use it as an opportunity to let this person know you are thinking of them today, continuing the connection and relationships that foster hope and togetherness.#whymemovement #wtflab #weightloss #adversityistheniche #whymegirl #chewtheflab #flabtalks #flabbyfriday #weightloss #theadversityqueen #mentalhealthwarriors #whymepodcast #whymewednesday #embrace #inspire #empower #connect See acast.com/privacy for privacy and opt-out information.
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Check latest episodes from WTF.lab What the Flab? podcast
GOODBYE OR HELLO? - BOOM Challenge Day 10 - with Vera-Lee
2021/10/12
Today is Day 10 WHERE WE RECAP THE PREVIOUS CHALLENGE TOPICS IN SUMMARY AND i ASK SOME VERY IMPORTANT QUESTIONS THAT YOU WILL WANT TO HEAR.
To join this challenge and even better, invite your friends go to https://whymemovement.com/boom10days
Do you know the difference between and dream and a goal?
Spoiler alert! It's the movement! The action you take. That's the big secret.
That's where the WhyMeMovement is all about the actions we take including the decisions we make - discovering the opportunities to grow and learn through adversity. She is a forever athlete who applies techniques for calm yet powerful coaching/mentoring sessions to help you achieve goals and improve your personal and professional confidence in every area of your life.
whymemovement.com
If you really want to achieve results in your life and you are ready to commit to the process with Vera-Lee, who understands what it is like to overcome adversity, time and time again, you can book your discovery call now by clicking this link to find out how she can help you overcome your obstacles and rediscover passion and confidence to set and achieve those goals you desire. Vera-Lee is from Australia and has an extensive background in Education, Sports Coaching and Business Administration and Leadership with Management Consulting.
If you thought of someone who might find value in this podcast episode today, you can share the link and use it as an opportunity to let this person know you are thinking of them today, continuing the connection and relationships that foster hope and togetherness.
#whymemovement #wtflab #weightloss #adversityistheniche #whymegirl #chewtheflab #flabtalks #flabbyfriday #weightloss #theadversityqueen #mentalhealthwarriors #foreverathlete #whymewednesday #whymepodcast #embrace #inspire #empower #connect
See acast.com/privacy for privacy and opt-out information.
ENJOYING PHYSICAL MOVEMENT - BOOM Challenge Day 9 - with Vera-Lee
2021/10/11
Today is Day 9 and I share a short story with you about physical movement and how important it can be for our mind body and spirit and ways you can make this more enjoyable..
To join this challenge and even better, invite your friends go to https://whymemovement.com/boom10days
Do you know the difference between and dream and a goal?
Spoiler alert! It's the movement! The action you take. That's the big secret.
That's where the WhyMeMovement is all about the actions we take including the decisions we make - discovering the opportunities to grow and learn through adversity. She is a forever athlete who applies techniques for calm yet powerful coaching/mentoring sessions to help you achieve goals and improve your personal and professional confidence in every area of your life.
whymemovement.com
If you really want to achieve results in your life and you are ready to commit to the process with Vera-Lee, who understands what it is like to overcome adversity, time and time again, you can book your discovery call now by clicking this link to find out how she can help you overcome your obstacles and rediscover passion and confidence to set and achieve those goals you desire. Vera-Lee is from Australia and has an extensive background in Education, Sports Coaching and Business Administration and Leadership with Management Consulting.
If you thought of someone who might find value in this podcast episode today, you can share the link and use it as an opportunity to let this person know you are thinking of them today, continuing the connection and relationships that foster hope and togetherness.
#whymemovement #wtflab #weightloss #adversityistheniche #whymegirl #chewtheflab #flabtalks #flabbyfriday #weightloss #theadversityqueen #mentalhealthwarriors #foreverathlete #whymewednesday #whymepodcast #embrace #inspire #empower #connect
See acast.com/privacy for privacy and opt-out information.
GOAL SETTING - BOOM Challenge Day 8 - with Vera-Lee
2021/10/10
Today is Day 8 and I ask you that question - Is goal setting a dirty word? And then I tell you why it's not. Learn about flexible goal setting to set yourself up for success everyday and feeling good.
To join this challenge and even better, invite your friends go to https://whymemovement.com/boom10days
Do you know the difference between and dream and a goal?
Spoiler alert! It's the movement! The action you take. That's the big secret.
That's where the WhyMeMovement is all about the actions we take including the decisions we make - discovering the opportunities to grow and learn through adversity. She is a forever athlete who applies techniques for calm yet powerful coaching/mentoring sessions to help you achieve goals and improve your personal and professional confidence in every area of your life.
whymemovement.com
If you really want to achieve results in your life and you are ready to commit to the process with Vera-Lee, who understands what it is like to overcome adversity, time and time again, you can book your discovery call now by clicking this link to find out how she can help you overcome your obstacles and rediscover passion and confidence to set and achieve those goals you desire. Vera-Lee is from Australia and has an extensive background in Education, Sports Coaching and Business Administration and Leadership with Management Consulting.
If you thought of someone who might find value in this podcast episode today, you can share the link and use it as an opportunity to let this person know you are thinking of them today, continuing the connection and relationships that foster hope and togetherness.
#whymemovement #wtflab #weightloss #adversityistheniche #whymegirl #chewtheflab #flabtalks #flabbyfriday #weightloss #theadversityqueen #mentalhealthwarriors #foreverathlete #whymewednesday #whymepodcast #embrace #inspire #empower #connect
See acast.com/privacy for privacy and opt-out information.
DEFINING SUCCESS - BOOM Challenge Day 7 - with Vera-Lee
2021/10/09
Today is Day 7 and we ask you to define success and where and how this shows up, or doesn't, in your life. Strategies for redefining success are a great way to feel successful in every day life.
To join this challenge and even better, invite your friends go to https://whymemovement.com/boom10days
Do you know the difference between and dream and a goal?
Spoiler alert! It's the movement! The action you take. That's the big secret.
That's where the WhyMeMovement is all about the actions we take including the decisions we make - discovering the opportunities to grow and learn through adversity. She is a forever athlete who applies techniques for calm yet powerful coaching/mentoring sessions to help you achieve goals and improve your personal and professional confidence in every area of your life.
whymemovement.com
If you really want to achieve results in your life and you are ready to commit to the process with Vera-Lee, who understands what it is like to overcome adversity, time and time again, you can book your discovery call now by clicking this link to find out how she can help you overcome your obstacles and rediscover passion and confidence to set and achieve those goals you desire. Vera-Lee is from Australia and has an extensive background in Education, Sports Coaching and Business Administration and Leadership with Management Consulting.
If you thought of someone who might find value in this podcast episode today, you can share the link and use it as an opportunity to let this person know you are thinking of them today, continuing the connection and relationships that foster hope and togetherness.
#whymemovement #wtflab #weightloss #adversityistheniche #whymegirl #chewtheflab #flabtalks #flabbyfriday #weightloss #theadversityqueen #mentalhealthwarriors #foreverathlete #whymewednesday #whymepodcast #embrace #inspire #empower #connect
See acast.com/privacy for privacy and opt-out information.
GOOD FEELS - BOOM Challenge Day 6 - with Vera-Lee
2021/10/09
Today is Day 6 and we discuss why GOOD FEELS matter to for each of us and how when we focus intentionally on helping others feel good we too can feel better about ourselves.
To join this challenge and even better, invite your friends go to https://whymemovement.com/boom10days
Do you know the difference between and dream and a goal?
Spoiler alert! It's the movement! The action you take. That's the big secret.
That's where the WhyMeMovement is all about the actions we take including the decisions we make - discovering the opportunities to grow and learn through adversity. She is a forever athlete who applies techniques for calm yet powerful coaching/mentoring sessions to help you achieve goals and improve your personal and professional confidence in every area of your life.
whymemovement.com
If you really want to achieve results in your life and you are ready to commit to the process with Vera-Lee, who understands what it is like to overcome adversity, time and time again, you can book your discovery call now by clicking this link to find out how she can help you overcome your obstacles and rediscover passion and confidence to set and achieve those goals you desire. Vera-Lee is from Australia and has an extensive background in Education, Sports Coaching and Business Administration and Leadership with Management Consulting.
If you thought of someone who might find value in this podcast episode today, you can share the link and use it as an opportunity to let this person know you are thinking of them today, continuing the connection and relationships that foster hope and togetherness.
#whymemovement #wtflab #weightloss #adversityistheniche #whymegirl #chewtheflab #flabtalks #flabbyfriday #weightloss #theadversityqueen #mentalhealthwarriors #foreverathlete #whymewednesday #whymepodcast #embrace #inspire #empower #connect
See acast.com/privacy for privacy and opt-out information.
SUPPORT - BOOM Challenge Day 5 - with Vera-Lee
2021/10/07
Today is Day 5 and we discuss why SUPPORT matters to be given and received in balance for our optimal health and wellness of mind, body and spirit.
To join this challenge and even better, invite your friends go to https://whymemovement.com/boom10days
Do you know the difference between and dream and a goal?
Spoiler alert! It's the movement! The action you take. That's the big secret.
That's where the WhyMeMovement is all about the actions we take including the decisions we make - discovering the opportunities to grow and learn through adversity. She is a forever athlete who applies techniques for calm yet powerful coaching/mentoring sessions to help you achieve goals and improve your personal and professional confidence in every area of your life.
whymemovement.com
If you really want to achieve results in your life and you are ready to commit to the process with Vera-Lee, who understands what it is like to overcome adversity, time and time again, you can book your discovery call now by clicking this link to find out how she can help you overcome your obstacles and rediscover passion and confidence to set and achieve those goals you desire. Vera-Lee is from Australia and has an extensive background in Education, Sports Coaching and Business Administration and Leadership with Management Consulting.
If you thought of someone who might find value in this podcast episode today, you can share the link and use it as an opportunity to let this person know you are thinking of them today, continuing the connection and relationships that foster hope and togetherness.
#whymemovement #wtflab #weightloss #adversityistheniche #whymegirl #chewtheflab #flabtalks #flabbyfriday #weightloss #theadversityqueen #mentalhealthwarriors #foreverathlete #whymewednesday #whymepodcast #embrace #inspire #empower #connect
See acast.com/privacy for privacy and opt-out information.
A Personal Story of Weight Loss with Veronika Childs
2021/10/07
A Personal Story with Weight Loss with Veronika Childs.
Do you know the difference between and dream and a goal?
Spoiler alert! It's the movement! The action you take. That's the big secret.
That's where the WhyMeMovement is all about the actions we take including the decisions we make - discovering the opportunities to grow and learn through adversity. Vera-Lee has a special interest in helping people on a weight loss journey, particularly those who relate to morbid obesity, former/forever athletes, pre or post weight loss surgery, chronic illness and disability. Vera-Lee understands how to help you with the emotional and mental side of weight loss and conditioning, using a combination of techniques and allied professionals to best support your unique needs.
She is a coach who applies techniques for calm yet powerful sessions to help you achieve goals and improve your personal and professional confidence in every area of your life.
If you really want to achieve results in your life and you are ready to commit to the process with Vera-Lee, who understands what it is like to overcome adversity, time and time again, you can book your discovery call now by clicking this link to find out how she can help you overcome your obstacles and rediscover passion and confidence to set and achieve those goals you desire.
Vera-Lee hosts the WTF.lab and WhyMe podcasts as a woman who has gone through so much herself she is often referred to as "the adversity queen". Vera-Lee is from Australia and has an extensive background in Education, Sports Coaching and Business Administration, Management Consulting. She is a survivor of sexual assault and domestic violence, and a number of life threatening disabilities including severe vocal cord dysfunction.
Find out more at the website whymemovement.com and all the good work being done for the WhyMe Movement.
If you thought of someone who might find value in this podcast episode today, you can share the link and use it as an opportunity to let this person know you are thinking of them today, continuing the connection and relationships that foster hope and togetherness.
Support the podcast and movement with a small donation here or contact Vera-Lee to discuss a sponsorship for the show to help our impact reach even further and inspire, connect and empower more people who want to life life to their fullest capacity. We appreciate your support to help the ongoing costs involved with producing this show for people in over 20 countries (at the time of this release).
#whymemovement #wtflab #weightloss #adversityistheniche #whymegirl #chewtheflab #flabtalks #flabbyfriday #weightloss #theadversityqueen #mentalhealthwarriors #whymepodcast #whymewednesday #embrace #inspire #empower #connect
See acast.com/privacy for privacy and opt-out information.
NUTRITION - BOOM Challenge Day 4 - with Vera-Lee
2021/10/06
Do you know the difference between and dream and a goal?
Spoiler alert! It's the movement! The action you take. That's the big secret.
That's where the WhyMeMovement is all about the actions we take including the decisions we make - discovering the opportunities to grow and learn through adversity. She is a forever athlete who applies techniques for calm yet powerful coaching/mentoring sessions to help you achieve goals and improve your personal and professional confidence in every area of your life.
whymemovement.com
If you really want to achieve results in your life and you are ready to commit to the process with Vera-Lee, who understands what it is like to overcome adversity, time and time again, you can book your discovery call now by clicking this link to find out how she can help you overcome your obstacles and rediscover passion and confidence to set and achieve those goals you desire. Vera-Lee is from Australia and has an extensive background in Education, Sports Coaching and Business Administration and Leadership with Management Consulting.
If you thought of someone who might find value in this podcast episode today, you can share the link and use it as an opportunity to let this person know you are thinking of them today, continuing the connection and relationships that foster hope and togetherness.
#whymemovement #wtflab #weightloss #adversityistheniche #whymegirl #chewtheflab #flabtalks #flabbyfriday #weightloss #theadversityqueen #mentalhealthwarriors #foreverathlete #whymewednesday #whymepodcast #embrace #inspire #empower #connect
See acast.com/privacy for privacy and opt-out information.
WATER - BOOM Challenge Day 3 - with Vera-Lee
2021/10/05
Do you know the difference between and dream and a goal?
Spoiler alert! It's the movement! The action you take. That's the big secret.
That's where the WhyMeMovement is all about the actions we take including the decisions we make - discovering the opportunities to grow and learn through adversity. She is a forever athlete who applies techniques for calm yet powerful coaching/mentoring sessions to help you achieve goals and improve your personal and professional confidence in every area of your life.
whymemovement.com
If you really want to achieve results in your life and you are ready to commit to the process with Vera-Lee, who understands what it is like to overcome adversity, time and time again, you can book your discovery call now by clicking this link to find out how she can help you overcome your obstacles and rediscover passion and confidence to set and achieve those goals you desire. Vera-Lee is from Australia and has an extensive background in Education, Sports Coaching and Business Administration and Leadership with Management Consulting.
If you thought of someone who might find value in this podcast episode today, you can share the link and use it as an opportunity to let this person know you are thinking of them today, continuing the connection and relationships that foster hope and togetherness.
#whymemovement #wtflab #weightloss #adversityistheniche #whymegirl #chewtheflab #flabtalks #flabbyfriday #weightloss #theadversityqueen #mentalhealthwarriors #foreverathlete #whymewednesday #whymepodcast #embrace #inspire #empower #connect
See acast.com/privacy for privacy and opt-out information.
TRACK YOUR PROGRESS - BOOM Challenge Day 2 - with Vera-Lee
2021/10/04
Do you know the difference between and dream and a goal?
Spoiler alert! It's the movement! The action you take. That's the big secret.
That's where the WhyMeMovement is all about the actions we take including the decisions we make - discovering the opportunities to grow and learn through adversity. She is a forever athlete who applies techniques for calm yet powerful coaching/mentoring sessions to help you achieve goals and improve your personal and professional confidence in every area of your life.
whymemovement.com
If you really want to achieve results in your life and you are ready to commit to the process with Vera-Lee, who understands what it is like to overcome adversity, time and time again, you can book your discovery call now by clicking this link to find out how she can help you overcome your obstacles and rediscover passion and confidence to set and achieve those goals you desire. Vera-Lee is from Australia and has an extensive background in Education, Sports Coaching and Business Administration and Leadership with Management Consulting.
If you thought of someone who might find value in this podcast episode today, you can share the link and use it as an opportunity to let this person know you are thinking of them today, continuing the connection and relationships that foster hope and togetherness.
#whymemovement #wtflab #weightloss #adversityistheniche #whymegirl #chewtheflab #flabtalks #flabbyfriday #weightloss #theadversityqueen #mentalhealthwarriors #foreverathlete #whymewednesday #whymepodcast #embrace #inspire #empower #connect
See acast.com/privacy for privacy and opt-out information.
CHOICES - BOOM Challenge Day 1 - with Vera-Lee
2021/10/03
Do you know the difference between and dream and a goal?
Spoiler alert! It's the movement! The action you take. That's the big secret.
That's where the WhyMeMovement is all about the actions we take including the decisions we make - discovering the opportunities to grow and learn through adversity. She is a forever athlete who applies techniques for calm yet powerful coaching/mentoring sessions to help you achieve goals and improve your personal and professional confidence in every area of your life.
whymemovement.com
If you really want to achieve results in your life and you are ready to commit to the process with Vera-Lee, who understands what it is like to overcome adversity, time and time again, you can book your discovery call now by clicking this link to find out how she can help you overcome your obstacles and rediscover passion and confidence to set and achieve those goals you desire. Vera-Lee is from Australia and has an extensive background in Education, Sports Coaching and Business Administration and Leadership with Management Consulting.
If you thought of someone who might find value in this podcast episode today, you can share the link and use it as an opportunity to let this person know you are thinking of them today, continuing the connection and relationships that foster hope and togetherness.
#whymemovement #wtflab #weightloss #adversityistheniche #whymegirl #chewtheflab #flabtalks #flabbyfriday #weightloss #theadversityqueen #mentalhealthwarriors #foreverathlete #whymewednesday #whymepodcast #embrace #inspire #empower #connect
See acast.com/privacy for privacy and opt-out information.
MOVEMENT - BOOM Challenge Preparation Day 4 - with Vera-Lee
2021/10/02
Do you know the difference between and dream and a goal?
Spoiler alert! It's the movement! The action you take. That's the big secret.
That's where the WhyMeMovement is all about the actions we take including the decisions we make - discovering the opportunities to grow and learn through adversity. She is a forever athlete who applies techniques for calm yet powerful coaching/mentoring sessions to help you achieve goals and improve your personal and professional confidence in every area of your life.
whymemovement.com
If you really want to achieve results in your life and you are ready to commit to the process with Vera-Lee, who understands what it is like to overcome adversity, time and time again, you can book your discovery call now by clicking this link to find out how she can help you overcome your obstacles and rediscover passion and confidence to set and achieve those goals you desire. Vera-Lee is from Australia and has an extensive background in Education, Sports Coaching and Business Administration and Leadership with Management Consulting.
If you thought of someone who might find value in this podcast episode today, you can share the link and use it as an opportunity to let this person know you are thinking of them today, continuing the connection and relationships that foster hope and togetherness.
#whymemovement #wtflab #weightloss #adversityistheniche #whymegirl #chewtheflab #flabtalks #flabbyfriday #weightloss #theadversityqueen #mentalhealthwarriors #foreverathlete #whymewednesday #whymepodcast #embrace #inspire #empower #connect
See acast.com/privacy for privacy and opt-out information.
Podcast reviews
Read WTF.lab What the Flab? podcast reviews
illxchild 2021/02/15
Weight loss with community
Weight loss by yourself is hard enough. It’s nice to hear stories from other people on the journey so you can feel motivated to keep going. This podca...
ChristineTrumbull 2021/02/15
Love this!
Just honest and fun!
clkgorg 2021/01/29
Why me
Totally awesome
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