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Description

Welcome to my Yoga podcast. The Yogi Within. I'm your host Jamie, an Ashtanga Yoga practitioner and teacher who has a passion for body movement, philosophy and understanding the spiritual journey we are all on. In this podcast I discuss the practices of Yoga / Ashtanga Yoga, thoughts, observations and interviews with guests relating to the path of spiritual development, spiritual growth, love and happiness.

Podcast episodes

Check latest episodes from The Yogi Within Podcast podcast

Episode 110: Justin Michelson

2026/09/04

In today's episode I am joined by Justin Michelson a dharma teacher, author, and wilderness guide, where we discuss healing through yoga and meditative practices and the connection to nature. To find out more about Justin, head to: https://www.justinmichelsondharma.com/

Episode 109: Instagram

2026/08/26

In today's episode I discuss how we learn body movement and the pros and cons of social media in our yoga practices.

Episode 108: Santosha

2026/07/19

In today's episode I discuss feeling content in our lives and what we can learn from our practices to feel more present and inline with our intuition.

Episode 107: Are yoga studios closing?

2026/06/19

In today's episode I discuss the shift in yoga over the last 2 decades and why potentially yoga studios are closing spaces.

Episode 106: Pratyahara & Dharana

2026/06/12

In today's episode I discuss concentration and sense withdrawal in our practices and how this affects our ability to engage with reality and the health of our mind.

Episode 105: Ahimsa Part 2

2026/05/30

In today's episode I discuss the ethics around Ahimsa, and how Bandha and 2 stories from Buddhism can help us see the middle path.

Episode 104: Jois, Iyengar and Integrity

2026/05/23

In today's episode I talk about practicing yoga with regards to the history of abusive and bad behaviour, and what we can learn from this to promote change.

Episode 103: Satya

2026/05/09

In today's episode I talk about Satya and truthfulness in yogic traditions and what drives students to come to their mats and ritualise a daily practice.

Episode 102: Moksha

2026/05/05

In today's episode I discuss freedom and liberation in our practices and how our intentions with yoga can develop a greater sense of freedom day to day on our mats

Episode 101: Tapas

2026/04/16

In today's episode I discuss Tapas in yogic traditions, coming to our mat and finding our edge in our practices.

Episode 100: Ahimsa

2026/04/09

In today's episode I discuss Ahimsa in yogic traditions relating to diet and vegetarianism.

Episode 99: Certificates in Yoga

2026/03/16

In today's episode I discuss trainings, certificates and what I see as the best way to study and deepen knowledge within traditions for students.

Episode 98: Evoluzione

2026/03/04

What is it to be traditional in Yoga? In today's episode I talk about evolving traditions in Ashtanga Yoga and how we can learn from other traditions as a better way to see it's flaws and benefits.

Episode 97: Is Ashtanga Yoga Injurious?

2026/03/02

Is Ashtanga Yoga injurious by nature? What are we looking for in our practices and a story from Buddhist traditions on finding love and compassion.

Episode 96: Doing Less

2026/02/13

In today's episode I discuss cross training in yoga, aging in our practices and the art of doing less.