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Join the girls as they delve into something every person experiences: reading a nutrition label! We’re talking everything from calories to protein to misleading health statements. Expect to leave with a greater sense of expertise when reading the label of your next Ben and Jerry’s pint. Reviews in the podcast directory of your choice are greatly appreciated! Follow us on Instagram: https://www.instagram.com/wellness.myths/ Like us on Facebook: https://www.facebook.com/WellnessMyths Email feedback or questions to [email protected] You can find a computer generated show transcript at https://wellnessmyths.com

Join Emily and Vanessa for the latest in the world of fad dieting as they dive into the MLM-based diet called Optavia. You may have heard of this branded diet before as it’s a popular lose weight quickly scheme. The girls give you all the details of the structure of Optavia, the research behind it, and the company as a whole. Expect a side bar about Gwyneth Paltrow’s latest diet culture behavior + (as usual) an unfiltered look at the diet industry. Reviews in the podcast directory of your choice are greatly appreciated! Follow us on Instagram: https://www.instagram.com/wellness.myths/ Like us on Facebook: https://www.facebook.com/WellnessMyths Email feedback or questions to [email protected] You can find a computer generated show transcript at https://wellnessmyths.com

Vanessa and Emily are back with a new episode all about matcha tea! This has definitely gained traction in recent years in western culture and especially amongst influencers but is matcha tea worth the hype? You’ll learn about antioxidants, the research behind purported benefits of the tea, and so much more in this episode. Put your kettle on + let’s get into it! Reviews in the podcast directory of your choice are greatly appreciated! Follow us on Instagram: https://www.instagram.com/wellness.myths/ Like us on Facebook: https://www.facebook.com/WellnessMyths Email feedback or questions to [email protected] You can find a computer generated show transcript at https://wellnessmyths.com

Today the girls of Wellness Myths welcome a special guest to the pod- The Fertility Nut! Fellow registered dietitian  Whitney is here to dispel all myths around fertility and optimal hormone health. Expect to hear all about eating for conception (for male AND female hormones!), why going on a diet and moving more might NOT be the answer, and other common misnomers surrounding fertility. Head to Whitney's website: https://thefertilitynut.com/. Reviews in the podcast directory of your choice are greatly appreciated! Follow us on Instagram: https://www.instagram.com/wellness.myths/ Like us on Facebook: https://www.facebook.com/WellnessMyths Email feedback or questions to [email protected] You can find a computer generated show transcript at https://wellnessmyths.com

This week we’re talking all about mushrooms - not cremini, not shiitake, not psychedelics but medicinal mushrooms. You may have seen mushrooms reishi, lion's mane or cordyceps added into coffee, hot chocolate or in the supplement aisle. Are these mushrooms really as powerful for the immune system, brain health and longevity as they say? Or is this just another scheme? Listen to the girls as they dive into the research behind the roots of this latest trend in the wellness industry. Link to the mentioned real mushrooms guide: https://www.realmushrooms.com/7-medicinal-mushroom-benefits-for-health/ Reviews in the podcast directory of your choice are greatly appreciated! Follow us on Instagram: https://www.instagram.com/wellness.myths/ Like us on Facebook: https://www.facebook.com/WellnessMyths Email feedback or questions to [email protected] You can find a computer generated show transcript at https://wellnessmyths.com

Is absolutely everyone you know sick right now??? Welcome to your post-pandemic immune system, folks! We’re all getting back out there in various forms and being exposed to things our bodies haven’t seen in a while. Vanessa and Emily are here with some helpful tips to give you the best chance at staying healthy this holiday season and beyond! You’ll find out whether or not vitamin C as cold prevention is a myth or not, the lowdown on zinc, and exactly which oil Emily’s rubbing on her feet for immune system function. Reviews in the podcast directory of your choice are greatly appreciated! Follow us on Instagram: https://www.instagram.com/wellness.myths/ Like us on Facebook: https://www.facebook.com/WellnessMyths Email feedback or questions to [email protected] You can find a computer generated show transcript at https://wellnessmyths.com

Thanksgiving is right around the corner!!! The kickoff to the holiday season can be fun, filled with joy, and also steeped in DIET CULTURE. The girls are here to debunk every old Thanksgiving myth- does turkey REALLY make you tired? Are our tried and true favorite dishes ruining our health? How do we prepare for a big meal like this? Expect advice on how to deal with unwanted body comments, the hidden benefits of stuffing, and how to combat post-feast drowsiness, food guilt, + digestion. Please note that this episode was originally released on November 24th, 2021. Reviews in the podcast directory of your choice are greatly appreciated! Follow us on Instagram: https://www.instagram.com/wellness.myths/ Like us on Facebook: https://www.facebook.com/WellnessMyths Email feedback or questions to [email protected] You can find a computer generated show transcript at https://wellnessmyths.com

Y’all this one is seriously a trip. If you haven’t heard of the Medical Medium, you’ve definitely at the minimum have been exposed to his teachings. Celery juice anyone??? Vanessa and Emily are here to dispel ALL the myths Anthony William has been spreading over the past few years. Expect to hear all about angels, Adam Sandler, + a serious lack of healthcare credentials. Reviews in the podcast directory of your choice are greatly appreciated! Follow us on Instagram: https://www.instagram.com/wellness.myths/ Like us on Facebook: https://www.facebook.com/WellnessMyths Email feedback or questions to [email protected] You can find a computer generated show transcript at https://wellnessmyths.com

Listen in as two dietitians discuss the pros and cons of the new(ish) trend: The Carnivore Diet! Vanessa and Emily will take you on a trip that will include the history, origin, and close details of this meat-centric way of eating. You’ll learn all about meat as a protein source, what a lack of fruits + veggies can cause, and much more! Reviews in the podcast directory of your choice are greatly appreciated! Follow us on Instagram: https://www.instagram.com/wellness.myths/ Like us on Facebook: https://www.facebook.com/WellnessMyths Email feedback or questions to [email protected] You can find a computer generated show transcript at https://wellnessmyths.com

Happy Halloweeeen! We’re getting into the spirit of the season over here at Wellness Myths and that includes eating alll the Halloween candies. We know this can be a sensitive topic- some of y’all are feeling the pressure to overeat and restrict these yummy treats. How do we make peace with food in these moments!? How do we avoid binges from the workplace candy bowl + instead find joy + mindfulness in our holiday sweets? The girls of Wellness Myths got you covered! Listen in to hear tips for emotional eating, primal hunger, + mindful eating throughout the Halloween season and beyond. Reviews in the podcast directory of your choice are greatly appreciated! Follow us on Instagram: https://www.instagram.com/wellness.myths/ Like us on Facebook: https://www.facebook.com/WellnessMyths Email feedback or questions to [email protected] You can find a computer generated show transcript at https://wellnessmyths.com

The long-awaited, many times requested episode has arrived... BMI! This one is jam-packed with research about weight that is going to absolutely blow your mind. The girls are here to answer what BMI *actually* is, address weight stigma in healthcare, and discuss the meaning of the Health at Every Size movement. If you’ve ever been told you need to lose weight by a doctor, if you’ve ever felt less than because of the size of your body, if you think a larger body inherently means an unhealthy body... this one is for you. We understand this topic can be controversial and encourage you to listen with an open mind and heart. Please note that this episode was previously released on April 28th, 2021. Reviews in the podcast directory of your choice are greatly appreciated! Follow us on Instagram: https://www.instagram.com/wellness.myths/ Like us on Facebook: https://www.facebook.com/WellnessMyths Email feedback or questions to [email protected] You can find a computer generated show transcript at https://wellnessmyths.com

Y'ALL. Herbalife is something that has somehow escaped our radar of wellness myths until right now. This one is especially unique because you likely know someone who has been affected by/the victim of Herbalife Nutrition since it's a popular MLM. This episode will explore the supplements + powders, legal action, and sketchy science behind Herbalife Nutrition.  The girls will teach you what to look out for in this pyramid scheme, from  "fat burning" supplements and ambiguous protein powders. Wondering if these magic pills are really magic? Listen in to find out! If you’re interested in applying for the Harmony Program, please visit https://www.nutritionforgals.com/theharmonyprogram Reviews in the podcast directory of your choice are greatly appreciated! Follow us on Instagram: https://www.instagram.com/wellness.myths/ Like us on Facebook: https://www.facebook.com/WellnessMyths Email feedback or questions to [email protected] You can find a computer generated show transcript at https://wellnessmyths.com