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As the days get shorter and the weather gets colder, it can be hard to find the time and motivation to exercise. But never has our physical, mental and emotional wellbeing been so important. Get hints, tips and practical advice from top sports stars and fitness experts to help you feel your best in 2021.

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Check latest episodes from Rise With Us podcast

Episode 6: Hollie Doyle

2021/07/13

Flat racing’s rising star Hollie Doyle talks everything from hard work and winning ways to early wake-ups and the intense lifestyle of a jockey.

Episode 5: Natasha Jonas

2021/07/06

From motherhood to professional boxing, Natasha Jonas discusses the balance between these two worlds, how to fuel yourself for success and how we should never be afraid of failure.

Episode 4: Alice Liveing

2021/02/01

Personal trainer and best-selling author, Alice Liveing shares her advice to keep you motivated for your fitness journey.

Episode 3: Hannah Cockroft

2021/01/25

British wheelchair racer Hannah Cockroft joins Hannah Wilkes to discuss what motivates her, how she coped with the postponement of the 2020 Summer Paralympics and what it was like appearing on Strictly Come Dancing and The Great British Bake Off!

Episode 2: Judy Murray

2021/01/18

Tennis coach Judy Murray joins Hannah Wilkes to discuss family fitness, the challenges of parenting two of Britain's most successful tennis players and the importance of balancing a hectic career with relaxation and spa days!

Episode 1: Rebecca Adlington

2021/01/11

Double Olympic gold medallist Rebecca Adlington joins Hannah Wilkes to discuss the challenges of juggling motherhood with self-care, dealing with online abuse and how she motivates herself to keep fit after retiring from swimming.

Sky Sports' brand new podcast Rise With Us is coming soon!

2021/01/08