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In this week's episode Dr. G sat down with Juliet Casillas, Director of Strength and Conditioning for the 3rd Ordinance Battalion at US Army Joint Base Lewis-McChord in Washington state.  Juliet brings a wealth of experience working with the tactical population and expands on the ways in which she has been able to impact the health and fitness of the soldiers she works with, as well as the unique challenges she's faced with such a population. If you have any questions or comments, or topic ideas you'd like to hear discussed in future episodes, reach out to us at [email protected] If you are looking for high-quality 3rd party-tested supplements, we recommend TrueNutrition.com   Using our discount code “Move101” will allow you to get 5% off any order -  Try the Chocolate Fudge Brownie! https://truenutrition.com/p-947-rbghsoy-free-whey-protein-isolate-1lb.aspx   Time Stamps: (01:50) – Intro and Juliet’s background (03:55) – What does S&C look like in the Army? (12:25) – Programming for active duty military (28:00) – Unique considerations for the tactical population (32:25) – Differences in training between tactical and general population (34:35) - The art of coaching (49:38) – If you had to start over, what would you do differently? (55:15) – Health concerns in the tactical population (01:03:35) – Cardiovascular programming and considerations (01:21:20) – Closing thoughts and how to get into tactical strength and conditioning   Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

Sometimes we need to slow down to speed up. This weeks book, "The Ruthless Elimination of Hurry" by John Mark Comer reminds us to evaluate where we're spending our time. Funny enough, time is easily wasted and can't be bought back or saved. This was an easy read and filled with nuggets to take away and apply to our daily lives. Remember, if you have any questions or comments, or topic ideas you'd like to hear discussed in future episodes, reach out to us at [email protected] (00:00:00) - Intro/Summary (00:07:02) - What jumped out? (00:17:34) - Is nature a prerequisite for slowing down? (00:20:36) - What's your environment? (00:25:27) - How to eliminate distractions? (00:28:46) - What is the cause of hurry? (00:45:30) - Is church energy giving or taking? (00:57:08) - Solutions for taming a hurried life (01:00:17) - Fasting to slow down (01:09:45) - Meditation & mindfulness (01:13:48) - Closing thoughts Referenced Podcasts: Fight Hustle, End Hurry- https://podcasts.apple.com/us/podcast/fight-hustle-end-hurry/id1480300467 Bema- https://podcasts.apple.com/us/podcast/1-trust-the-story/id1148115183?i=1000375077943   Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

Dr. G and his family recently spent 5 weeks on the road and he somehow managed to come back even more jacked and handsome than usual, so in this episode we dug into his keys for success and how you can apply them if you find yourself on the road this summer. As always, if you have any questions, comments, or topic ideas you'd like to hear discussed in future episodes, contact us on Twitter (@move101pod) or via email at [email protected]   Time Stamps: (00:45) - Intro and Trip Review (15:45) - Fitness Routine on the Road (17:50) - Mindset, Equipment, and Training (planning) (33:40) -  Nutrition on the Road (41:40) - Permission to Fail vs. Falling Off the Wagon (mindset) (45:05) - Sample Workouts (51:45) - Progression and Measuring Success (01:01:57) - Summary and Closing Thoughts   Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

Would you be interested in owning a piece of the internet back in the late 90’s? On this episode we sat down with Dr. Riste Simnjanovski, author of The Bitcoin Heir Next Door, to get his thoughts on why Bitcoin (BTC) may be the equivalent of the internet of money and how it could be uniquely poised to address some of the financial concerns we see today.  We also spent time discussing things like inflation (why is everything getting more expensive?) and how Bitcoin differs from the monetary policies we're used to. Dr. Simnjanovski is a Professor of Public Administration and his research and academic interests are in the areas of Geo-Political Influence in Public Education, SCADs (State Crimes Against Democracy), Public Administration, Public Education, For-Profit Publishers in k-12, Rhetoric, American Military Education, The American Military Education Complex, Higher Education Course Design/Development, Fiat Currency Manipulation, and Crypto Assets. Check out some of Dr. S's writings for Bitcoin Magazine here: https://bitcoinmagazine.com/authors/riste-simnjanovski You can also follow him on Twitter @RSimnjanovski https://twitter.com/RSimnjanovski Finally, be sure to check out his book, which is a great read, found here: https://www.amazon.com/Bitcoin-Heir-Next-Door-Generational/dp/B09XT6K69T/ref=sr_1_1?keywords=bitcoin+heir+next+door&qid=1654314706&sprefix=bitcoin+heir+nex%2Caps%2C216&sr=8-1   If you have any questions, comments, or topic ideas you'd like to hear discussed in future episodes, contact us on Twitter (@move101pod) or via email at [email protected]   Time Stamps: (01:00) - Intro and Riste’s background (02:40) - Book summary/elevator speech (09:30) - Inflation and BTC (16:15) -  History of fiat currency and corruptible governments (33:35) - How does BTC solve fiat problems? (41:05) - Protecting your investments (47:00) - How much do you need? (hint: what do you value?) (01:00:00) - How do you buy BTC? (01:06:45) - Is BTC an insurance policy? Wealth Builder? Other? (01:08:45) - How can BTC improve your daily life? (01:20:35) - Personal responsibility and dealing with loss in life (01:30:00) - BTC as a freedom technology; Closing thoughts   Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

In this week's episode, we sat down with Richard Alvarez, owner of CrossFit Riverside to discuss his experiences and lessons learned as a gym owner for more than a decade.  Richard shares some important keys for building culture and serving the community and we hope you enjoy the episode! Richard's gym: https://crossfitriverside.com/ If you have any questions, comments, or topic ideas you'd like to hear discussed in future episodes, contact us on Twitter (@move101pod) or via email at [email protected]   Time Stamps: (01:30) – Richard's background (04:20) – Longevity stems from values (06:25) – Finding your calling, motivation, and fear (12:15) – Evolution of programming (19:55) – Developing community and culture in a gym (31:45) – Injury and longevity in CrossFit (38:50) – Running a business (51:25) – Special populations   Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

In this week's episode, we sat down with Dr. Ed Garrett to discuss Sports Psychology and some of his most valuable lessons learned in the field.  Dr. G has had a decorated career working with athletes in the NFL, MLB, the Olympics, as well as a variety of HS and Collegiate settings, and he provides some great information for athletes, coaches, educators, and parents.  Enjoy! Remember, if you have any questions, comments, or topic ideas you'd like to hear discussed in future episodes, hit us up on Twitter (@move101pod) or via email at [email protected]   Time Stamps: (01:15) – Intro and Dr. G's background (04:45) – Overcoming fear (08:40) – Controlling the controllable (13:05) – Physical vs. psychological outliers in sports - nature vs. nurture (19:05) – Staying in the moment and other lessons from sport to life (30:30) – D.I.S.C. Analysis for coaches - get to know your athletes (38:50) – Youth vs. young adult athletes and the importance of maturity (44:15) – Injury, identity, and loss (50:25) – Parenting a youth athlete, fostering excitement without being obsessive ( 56:50) – Advice for those looking to coach and/or go into sports psych (1:06:40) – Recommended resources/books/conclusion   Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

Last week we talked about sets, reps, and intensities for muscle hypertrophy. This week, we're tying everything together and sharing our favorite exercises for packing on some muscle mass. We explore all the major joints and surrounding musculature. An important takeaway here is you don't need fancy equipment or crazy exercises. So, throw the earbuds in while you're warming up on the treadmill and have a listen before it's time to get swole! #MoveWeight Remember, if you have any questions, comments, or topic ideas you'd like to hear discussed in future episodes, hit us up on Twitter (@move101pod) or via email at [email protected]   (00:00:00) - Intro/Chest Exercises (00:11:13) - Back Attack (00:20:20) - Shoulder Lean (00:27:15) - Bi's & Tri's (00:40:40) - Wheels A.K.A Legs   Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

Are you looking to pack on slabs of muscle? If so, the training modality needs to reflect the goal. In this week's episode we outline the hypertrophy protocol as a modality to gain mass. If you're trying to get ready for the summer and build some beach muscles, you don't want to miss this episode. Remember, if you have any questions, comments, or topic ideas you'd like to hear discussed in future episodes, hit us up on Twitter (@move101pod) or via email at [email protected] (00:00:00) - Intro/What is hypertrophy? (00:07:47) - Muscular failure (00:14:40) - Mind muscle connection (00:19:53) - Can I getta spot? (00:27:04) - Concentric or eccentric? Fast or slow? (00:32:52) - How do you increase or decrease weight within a set? (00:35:15) - Is a hypertrophy protocol the best bang for your buck?   Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

This week are are fortunate to be joined by Andy Bloch. For nearly two decades, Andy has spent time as an athletic trainer at multiple levels. The majority of that time was spent working with the Seattle Seahawks and universities in Washington. In this episode, Andy shares his experience as an ATC, gives tips for breaking into the industry, and some new directions and opportunities for aspiring trainers. Get comfy in an ice bath and use a closed basket weave technique to tape those headphones to your ears. Remember, if you have any questions or comments, or topic ideas you'd like to hear discussed in future episodes, reach out to us at [email protected] (00:00:00) - Intro/Welcome, Andy! (00:08:46) - How do you get to the pro ranks? (00:12:15) - Suggestions for networking and making connections (00:14:20) - Difference between working with college and pro athletes (00:17:50) - Scope and duties of an AT (00:23:16) - If you knew then what you know now (00:27:50) - Time requirements (00:35:35) - Rehab vs preventative exercises and knowing limitations (00:43:13) - Early specialization in athletics (00:45:20) - Differences between average and excellent AT's (00:48:51) - Biggest surprise as an AT (00:53:02) - Having fun and recharging (01:00:10) -Tactical population (01:02:12) - Student resources and closing thoughts   Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

"You are what you eat," is an old saying many people come across during their nutrition journey. In this week's episode we review a book that was recommended by one of our listeners, Jessie. "This is Your Brain on Food" by Dr. Naidoo discusses the gut-brain axis and makes a case for the effects of food on our mental and physical health. Moving forward, our next book is "A Hunter-Gatherer's Guide to the 21st Century." As always, we encourage you to pick up the book and follow along! Remember, if you have any questions or comments, or topic ideas you'd like to hear discussed in future episodes, reach out to us at [email protected] (00:00:00) - Intro/What's New (00:09:36) - Brief summary (00:17:50) - What stood out? (00:26:26) - How to approach the book (00:32:19) - Strategies for behavior change (00:41:20) - Common themes (00:49:43) - Fermentation (01:05:40) - Critiques and final thoughts   Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

If you own a car, house, or went to college in the last decade you might have heard of something called debt. This week we welcome our friend Brandon Comella on the show to discuss finance and provide strategies for avoiding and getting out of debt. It's easy to get into, and hard to get out of. So, while you're doing some online shopping, fire up this episode, it might help you avoid those pesky impulse buys. Remember, if you have any questions or comments, or topic ideas you'd like to hear discussed in future episodes, reach out to us at [email protected] (00:00:00) - Intro/Welcome, Brandon! (00:07:15) - History as a Financial Peace Coach (00:09:30) - Baby Steps (00:15:15) - Is there such thing as good debt? (00:22:40) - Debt tolerance (00:28:34) - Can you have fun while getting out of debt? (00:36:10) - Prioritizing debt? (00:42:00) - It's gonna be uncomfortable... (00:49:00) - Should you buy new or used? (00:53:00) - Discipline and intentionality (00:56:56) - A little debt for alotta gain (01:03:25) - The power of compounding interest (01:12:32) - Investing and closing thoughts You can connect with Brandon at [email protected] and check out his website HERE Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

Don't worry, we're not actually going anywhere!  This brief minisode is just an introduction to our plans for 2022.  We are making a few changes to the podcast in an effort to create some additional value for you, the listener, and our first update is to let you know that we are changing our name to The Move101 Podcast!  We are planning to keep the subscriber feed here so that you don't have to change anything on your end, but we wanted to let you all know so that there aren't any surprises when you see name and logo changes in the coming days/weeks.  We are also looking to bring on many more guests this year and talk to some experts in the areas of Faith, Family, Fitness, and Finance, and we hope you will continue with us as we continue learning and growing in those areas.  If you have questions, comments, or topic ideas you'd like to hear discussed in future episodes, please feel free to reach out to us at [email protected]   Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg