
Advertise on podcast: Stay A While
Rating
5from
This podcast has
89 episodes
Language
EnglishPublisher
Tommi A. VincentExplicit
Yes
Date created
2021/01/10
Latest episode
2026/06/17
Average duration
23 min.
Release period
28 days
Description
If food is a love language then this podcast is virtual soul food. Host Tommi A. Vincent is a NFL wife, chef, life-coach and domestic violence survivor who found her recipe for healing was through using food as medicine. Stay A While with those who hunger for connection as human beings, who have faced the impossible, and are still standing to tell their stories. Your presence is welcome. So take a seat at the table and make yourself at home. It’s time for some comfort food for your soul.
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Check latest episodes from Stay A While podcast
Changing the Game: Elizabeth "Dillow" Jenkins on Building the Future of Women’s Football
2026/06/17
Take a seat… and stay a while.
Today's conversation is about vision, courage, and what happens when someone decides to build what they wish existed.
I’m honored to welcome Elizabeth 'Dillow' Jenkins to Stay A While.
As President and COO of the Women's National Football Conference, Dillow is leading a movement that is transforming the future of women’s sports.
What began as a personal love for football became something much greater—a mission to create opportunities, equity, and professional pathways for women athletes who have long been overlooked.
For decades, women have played football because they loved the game. They sacrificed their time, resources, and often their financial stability simply for the chance to compete. Dillow saw those barriers firsthand and made a bold decision: if the system didn't exist, she would help build it.
Today, the WNFC is redefining what is possible in women’s tackle football by creating a league rooted in professionalism, visibility, sustainability, and a future where women can be paid to play.
In our conversation, Dillow shares the moment passion became purpose, the leadership principles that guide her decisions, and her unwavering commitment to ensuring the next generation of girls understand their worth, power, and potential.
This episode is for dreamers, builders, athletes, leaders, and anyone who has ever dared to create change instead of waiting for permission.
In This Episode, We Explore:
How a love for football became a lifelong missionBuilding a professional league for women athletesCreating equity and opportunity in sportsLeadership lessons from growing a national organizationThe importance of sustainability and long-term visionWhat it takes to challenge systems and build new pathwaysThe future of women's tackle footballWhy representation matters for the next generationAbout Our Guest Elizabeth 'Dillow' Jenkins is the President and COO of the Women's National Football Conference, one of the fastest-growing leagues in women's sports.
Under her leadership, the WNFC has become a national platform advancing equity, professionalism, visibility, and economic opportunities for women athletes.
Through initiatives such as Got Her Back, youth development programs, tackle football camps, and strategic partnerships, Dillow is helping create a future where girls and women can pursue football at the highest level while being recognized, respected, and compensated for their talents.
Her work is changing the game—not only for athletes today, but for generations to come.
This episode is for:
Women leaders and entrepreneurs building something meaningfulAthletes pursuing excellence in male-dominated spacesParents raising confident daughtersChange-makers committed to equity and opportunityAnyone who has ever been told "that's not possible"🍽️ At the Table At Stay A While, we believe some of the most powerful leaders are the ones who create opportunities for others.
Dillow reminds us that leadership isn't simply about breaking barriers.
It's about building bridges.
Her story is a powerful example of what can happen when passion meets purpose and vision meets action.
Because every girl deserves the chance to see herself in the game—and believe she belongs there.
Learn more about Women's National Football Conference HERE
More Than a Meal: Jon Hooper on Leadership, Food Security, and Serving Community with Purpose
2026/06/10
Take a seat… and stay a while. Some of the most powerful leaders are the ones who quietly show up, serve consistently, and invest in the people around them.
In this inspiring episode of Stay A While, I sit down with Jon Hooper, Owner-Operator of Chick-fil-A Emeryville and Oakland, whose journey is a testament to the power of hard work, humility, and purpose-driven leadership.
Jon's story began as a teenager washing dishes. Through perseverance, dedication, and a commitment to serving others, he worked his way through the business and ultimately became a Chick-fil-A Owner-Operator in the Bay Area.
But for Jon, success has never been measured solely by sales, growth, or accolades.
It's measured by impact.
Throughout our conversation, we explore how food can be a catalyst for hope, dignity, and opportunity. Jon shares why food security has become a personal mission, how local businesses can play a critical role in strengthening communities, and why true leadership begins with serving others.
We also discuss the importance of community partnerships, including Chick-fil-A's support of the Vincent Country Safe Zone in Oakland, where Jon and his team helped provide meals for students, teachers, and volunteers—demonstrating that meaningful change happens when organizations come together to meet both immediate and long-term needs.
This episode is a powerful reminder that when people are nourished, communities flourish.
In This Episode, We Explore:
Jon's journey from dishwasher to Chick-fil-A Owner-OperatorThe leadership lessons learned through serviceWhy food security is essential to thriving communitiesThe role businesses can play in addressing local needsBuilding trust and connection through community engagementThe importance of dignity, belonging, and meeting basic needsCreating impact that extends beyond business successAbout Our Guest:
Jon Hooper is the Owner-Operator of Chick-fil-A Emeryville and Oakland. His career with Chick-fil-A began as a teenager, where he learned the value of hard work, consistency, and service from the ground up. Today, Jon leads with a people-first philosophy, investing in his team members, customers, and the communities his restaurants serve. He is deeply committed to addressing food insecurity and creating opportunities for individuals and families to thrive. Through partnerships with schools, nonprofits, and community organizations, Jon continues to demonstrate how local leadership can create lasting impact.
This episode is for:
Business leaders seeking to lead with purposeEntrepreneurs committed to community impactNonprofit leaders and changemakersAnyone passionate about food security and community developmentIndividuals who believe business can be a force for good🍽️ At the Table
At Stay A While, we believe some of life's greatest lessons are found around the table. Jon reminds us that leadership is not about position—it's about service. His story demonstrates that when we invest in people, meet essential needs, and create opportunities for connection, we build stronger communities and brighter futures. Because sometimes the most meaningful work begins with something as simple—and as powerful—as a meal.
Owning the Spotlight: Deonna Purrazzo on Discipline, Confidence, and Becoming The Virtuosa
2026/06/03
Take a seat… and stay a while. In this dynamic episode of Stay A While, we welcome Deonna Purrazzo—world-class professional wrestler, champion, and one of the most respected technical performers in women’s sports entertainment.
Known around the world as The Virtuosa, Deonna has built a career defined by discipline, precision, resilience, and an unwavering commitment to excellence. Competing at the highest levels of professional wrestling, she has earned multiple championships and the respect of fans and peers alike through both her athleticism and authenticity.
But this conversation goes beyond the ring. We talk about confidence, identity, longevity, reinvention, and what it takes to believe in yourself even when the spotlight feels heavy. Deonna opens up about pursuing greatness on her own terms, navigating pressure, and the mindset required to sustain success in a demanding industry.
This episode is for anyone learning how to own their voice, trust their talent, and keep showing up with conviction.
In This Episode, We Explore:
The discipline and mindset behind elite performanceBuilding confidence in highly competitive environmentsLongevity, reinvention, and evolving through every seasonNavigating pressure, criticism, and public expectationsThe power of self-belief and staying authenticWhat women in sports entertainment can teach us about leadership and resilienceDefining success on your own termsAbout Our Guest:
Deonna Purrazzo is an internationally recognized professional wrestler known as The Virtuosa. Celebrated for her technical mastery and championship career, Deonna has competed across major wrestling organizations and established herself as one of the most skilled performers of her generation. Beyond athletics, she uses her platform to inspire confidence, perseverance, and self-belief—encouraging others to pursue excellence both personally and professionally.
This episode is for:
Women navigating high-performance environmentsAthletes, entrepreneurs, and creatives pursuing excellenceAnyone rebuilding confidence or redefining successLeaders seeking resilience, discipline, and longevityFans of women’s sports and sports entertainment🍽️ At the Table:
At Stay A While, we believe strength is built long before the world applauds it. Deonna reminds us that confidence isn’t about perfection—it’s about trusting who you are, continuing to evolve, and refusing to shrink in rooms you were meant to stand tall in. Her story is a powerful reminder that discipline creates freedom, resilience creates longevity, and authenticity creates legacy.
📲 Stay Connected:
Subscribe for more conversations on leadership, resilience, identity, and legacyShare this episode with someone pursuing greatness on their own termsJoin the conversation online and tag us while you listen or watch
Redefining Play: Dr. Mimi Nartey on Leadership, Equity, Sports, and Building Belonging
2026/05/27
Take a seat… and stay a while. In this powerful and purpose-driven episode of Stay A While, we welcome Dr. Mimi Nartey—an interdisciplinary scholar, former professional athlete, social entrepreneur, philanthropist, and visionary leader whose work is transforming the way communities think about sports, health, and belonging.
From representing Ghana on the world stage in the FIFA Women's World Cup to leading national initiatives that reimagine sports fields as essential public health infrastructure, Dr. Mimi Nartey’s journey is both inspiring and deeply impactful.
As the Founding President of Playing for Keeps Association, Mimi is building public-private partnerships that create equitable access to high-quality sports and play spaces for underserved communities—proving that where children play matters just as much as where they learn.
This conversation explores leadership, systems change, motherhood, purpose, empowerment, and the transformative power of investing in people and place.
In This Episode, We Explore:
Why sports and play are essential to public health and youth developmentBuilding equitable communities through infrastructure and belongingTransitioning from elite athlete to social entrepreneur and philanthropistLeadership lessons from competing on the world stageThe intersection of science, education, policy, and community impactParenting, identity, and navigating leadership as a woman of influenceWhat it means to create legacy-driven work that changes livesAbout Our Guest:
Dr. Mimi Nartey is an interdisciplinary scholar, former professional soccer player, philanthropist, and the Founding President of Playing for Keeps Association.
A former member of Ghana’s national women’s soccer team, Mimi represented her country in the FIFA Women's World Cup and earned a silver medal at the African Women’s Cup of Nations.
Her academic and professional work spans public health, climate science, women’s empowerment, youth development, and social innovation. She holds degrees from Columbia University and has lectured at institutions including University of California, Los Angeles, Occidental College, and Loyola Marymount University.
Through her leadership, storytelling, and advocacy, Mimi continues to champion a future where every child—regardless of zip code—has access to safe, dignified spaces to play, grow, and dream.
Learn more about the ways Dr. Nartey is transforming the play field at Play for Keeps
This episode is for:
Women leaders and entrepreneurs building purpose-driven workChangemakers focused on equity, youth development, and impactParents and community advocates invested in the next generationAthletes transitioning into leadership and philanthropyAnyone passionate about creating systems that serve people with dignityAt the Table:
At Stay A While, we believe some of the most meaningful conversations happen when vision meets humanity.
Dr. Mimi Nartey reminds us that leadership is not only about achievement—it’s about creating pathways for others to thrive.
Her story is a masterclass in purpose, innovation, and what becomes possible when we invest in communities with intention and care.
Because every child deserves more than survival. They deserve a place to belong.
Built Through the Battle: Leilani Caamal on Injury, Discipline, and Unshakable Belief
2026/05/20
Take a seat… and stay a while.
In this powerful episode of Stay A While, we sit down with Leilani Caamal—former collegiate football standout, linebacker for the Golden State Storm, and one of the most decorated players in women’s football.
A 5-time NAIA National Champion with Ottawa Flag Football, Leilani’s story is one of resilience, grit, discipline, and unwavering determination.
But this conversation goes far beyond football.
We talk about persevering through injury, the mental fortitude required to compete at an elite level, balancing a full-time career while training full-time, and the steadfast faith in Jesus Christ that continues to anchor her through every challenge and victory.
This episode is for anyone who has ever had to fight through setbacks while still showing up for the calling on their life.
In This Episode, We Explore:
The rise and future of women’s footballWhat it takes to become a championship-level athleteNavigating injury recovery and rebuilding confidenceMental toughness, discipline, and perseverance under pressureBalancing full-time work with elite athletic trainingStaying grounded through faith and purposeThe advice Leilani would give her younger selfAbout Our Guest:
Leilani Caamal Leilani Caamal is a former collegiate football standout and linebacker for the Golden State Storm in the Women's National Football Conference. Known as one of the most dynamic players in the sport, Leilani is a 5-time NAIA National Champion with Ottawa Flag Football and continues to inspire athletes through her resilience, leadership, and relentless work ethic.
Off the field, she balances a demanding professional career while continuing to train and compete at an elite level—demonstrating what true commitment and sacrifice look like in pursuit of greatness.
This episode is for:
Women athletes and competitors striving for excellenceAnyone navigating setbacks, injuries, or seasons of rebuildingLeaders balancing ambition, discipline, and personal growthYoung women pursuing dreams in sports and beyondThose seeking encouragement to keep going when life gets hard🍽️ At the Table:
At Stay A While, we believe some of life’s greatest lessons are born in the moments that test us most.
Leilani’s journey reminds us that perseverance isn’t about never falling—it’s about choosing to rise again with courage, conviction, and belief.
Her story is a testament to resilience, sacrifice, and trusting the process even when the outcome isn’t yet visible.
Because sometimes the greatest victories happen long before the scoreboard ever changes.
📲 Stay Connected:
Subscribe for more conversations on leadership, life, resilience, and legacyShare this episode with an athlete or dreamer who needs encouragementJoin the conversation online and tag us while you listen or watch
Transforming Grief Into Purpose: April Simpkins on Mental Health, Healing, and Honest Conversations
2026/05/13
Take a seat… and stay a while.
This episode is held with tenderness, intention, and deep respect. In honor of Mental Health Awareness Month, we welcome April Simpkins—Ambassador for National Alliance on Mental Illness, Founder & CEO of Paragon Strategy Partners, and co-author of By the Time You Read This.
April is also the mother of Cheslie Kryst, whose brilliance, compassion, and light impacted so many.
What follows is not just a conversation—it is a courageous offering.
Through unimaginable loss, April has chosen purpose. With grace and clarity, she shares how she has transformed grief into advocacy—helping families, leaders, and organizations better understand mental illness, remove stigma, and create space for honest, life-affirming conversations.
This episode is for anyone navigating grief… for anyone silently struggling… and for those committed to showing up with greater awareness, compassion, and care.
In This Episode, We Explore:
Transforming personal loss into purpose-driven advocacyUnderstanding the complexity of mental illness and hidden strugglesHow to support loved ones navigating mental health challengesThe importance of removing stigma and creating safe conversationsWhat leaders and organizations must know about mental wellness at workHonoring legacy while choosing to move forward with intentionAbout Our Guest:
April Simpkins April Simpkins is a nationally recognized mental health advocate, Ambassador for National Alliance on Mental Illness, and Founder & CEO of Paragon Strategy Partners.
She is the co-author of By the Time You Read This, a deeply moving and honest account that offers insight into the space between outward strength and internal struggle.
Drawing from her lived experience and her extensive career in human resources, April works to equip organizations, families, and communities with the tools needed to approach mental health with empathy, awareness, and action.
This episode is for:
Women leaders and professionals navigating high expectations and internal pressureFamilies seeking understanding and connection around mental healthOrganizations committed to building psychologically safe workplacesAnyone seeking language, tools, and compassion around grief and healing🍽️ At the Table:
At Stay A While, we believe there is healing in being seen and heard. April reminds us that behind every smile, there may be a story we cannot see. And in choosing to speak, to listen, and to care—we create space for life-saving connection.
This conversation is an invitation:
To check in.
To reach out.
To hold one another with greater tenderness.
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Eyes on LA28: Laneah Bryan on Flag Football, Leadership, and Life Beyond the Game
2026/05/06
Take a seat… and Stay A While. In this powerful and inspiring episode of Stay A While, we welcome Laneah Bryan—a world champion athlete, entrepreneur, and trailblazer helping redefine the future of women’s sports.
From the hardwood to the global stage, Laneah’s journey is one of discipline, resilience, and bold vision. A former collegiate basketball player turned elite flag football athlete, she now represents Team USA—and is part of a historic movement as flag football prepares to make its Olympic debut at 2028 Summer Olympics.
But her story doesn’t stop on the field.
Laneah is also the founder of GOAT Roofing & Construction, proving that leadership isn’t confined to one lane—it’s built through courage, consistency, and ownership. This conversation is for every woman building something—on the field, in business, or within herself.
In This Episode, We Explore:
The rise of women’s flag football and what it means for the OlympicsLaneah’s journey from college basketball to world champion defensive backWhat it takes to perform at an elite level as an Under Armour athleteBuilding a business while competing professionally as a female athleteThe mindset behind being a lockdown defender—on and off the fieldLegacy, identity, and the words she would share with her younger selfThis episode is for:
Women athletes and entrepreneurs chasing excellenceLeaders navigating multiple identities and ambitionsYoung women seeking confidence, clarity, and directionAnyone inspired by discipline, faith, and building legacy in real time🍽️ At the Table: At Stay A While, we believe every journey has a seat at the table. Laneah reminds us that greatness isn’t accidental—it’s built in the quiet moments, the unseen work, and the decision to keep showing up when it matters most. Whether she’s locking down opponents on the field or building her business from the ground up, her story is a masterclass in focus, faith, and fearless execution.
Damar Hamlin on Faith, Resilience & Purpose | Buffalo Bills Safety on Legacy Beyond Football & Chasing M’s Foundation
2026/04/22
In this powerful episode of Stay A While, we sit down with Damar Hamlin—safety for the Buffalo Bills and founder of the Chasing M’s Foundation—for a conversation grounded in faith, resilience, and gratitude.
Football may be his profession, but community impact is his legacy.
Damar shares the heart behind launching the Chasing M’s Foundation in 2020, a mission-driven organization dedicated to helping young people pursue their dreams safely, confidently, and with the support they deserve. Following his widely witnessed on-field medical emergency during the Monday Night Football game in 2023, Damar’s story became a global moment of unity, prayer, and perspective.
Today, he continues to turn that moment into movement.
Through life-saving initiatives, youth development programs, and intentional community investment, Damar is redefining what it means to lead—with purpose, humility, and impact that reaches far beyond the game.
In this episode, we explore:The role of faith in navigating life’s most uncertain momentsWhat resilience looks like in real time—not just in hindsightHow Damar transformed a personal health crisis into a platform for purposeThe vision and impact of the Chasing M’s FoundationWhy legacy is built off the field, one life at a timeThis conversation is a reminder that while titles may define what we do, it’s our service that defines who we are.
Take a seat and stay a while.
Learn more about Chasing M's Foundation at https://www.chasingmsfoundation.org/
Tell It So It Lands: How to Use Storytelling to Build Influence, Partnerships & Impact with Ty Spells
2026/04/15
What if the story you’ve been sitting on is the very thing that unlocks your next level? In this powerful episode of Stay A While, we gather at the table with storytelling and personal narrative coach Ty Spells—a trusted guide for leaders, entrepreneurs, and mission-driven organizations ready to communicate with clarity, purpose, and impact. Ty has helped countless individuals and organizations refine their voice, elevate their messaging, and build meaningful partnerships that lead to real opportunities. But at the heart of her work is something deeper: helping people own their story—fully, boldly, and truthfully. Together, we explore what it really means to tell your story in a way that lands—not just as words, but as a bridge to connection, influence, and transformation. Pull up a chair… this conversation will stay with you.
In This Episode, We Discuss:
Why your personal story is your most powerful leadership toolHow to communicate with clarity in high-stakes roomsThe connection between storytelling and building strategic partnershipsWhat holds people back from sharing their truth—and how to move through itHow mission-driven organizations can use narrative to deepen impactThe art of designing programs and experiences that truly transform livesWhat it means to “stay a while” in your own voice and presenceAt the Table Takeaway: Your story is not just something you tell—it’s something you embody. When you learn to articulate it with clarity and intention, doors open, people listen, and impact multiplies.
Connect with Ty Spells:
Learn more about her work in storytelling, partnership strategy, and program designFollow her for insights on leadership, narrative, and impact-driven communicationwww.TySpells.com
Stay A While Reflection: Where in your life are you being invited to speak up, share more, or tell the story you’ve been holding back? Take a seat. Stay a while. Your voice matters here.
Connect with Tommi V at www.TommiV.com
Build It Anyway: Julia Hartz on Courage, Community & Staying Present in the Moment
2026/04/08
What does it take to build something meaningful—and stay grounded while doing it? In this powerful episode of Stay A While, we sit down with Julia Hartz, co-founder of Eventbrite, to explore the mindset, courage, and quiet conviction required to turn an idea into a global movement. From launching Eventbrite at just 25 years old to leading one of the world’s most recognized event platforms for over two decades, Julia shares the lessons she’s learned about trusting your timing, embracing uncertainty, and staying present in high-stakes moments. This conversation is especially meaningful for women building something behind the scenes—those nurturing vision, purpose, and impact without always seeing immediate results. Together, we unpack:
What it really means to be proud of your beginningsThe “ingredients” every woman needs to build something that lastsHow to stay grounded when the pressure risesWhy “staying a while” in your own life is a radical act of presenceAnd how community, especially in a city like San Francisco, shapes leadership and responsibilityThis is a conversation about building, becoming, and belonging—and why the journey matters just as much as the destination.
🔑 Key Takeaways 🌱 Honor Your Beginning
Julia reflects on starting Eventbrite at 25 with curiosity and courage. Her message? You don’t need to have it all figured out to begin—you just need to start.
⏳ Timing Is Not a Race
For women building quietly: trust your pace. Meaningful work often grows slowly, beneath the surface, before the world ever sees it.
🧭 Stay Present Under Pressure
High-stakes moments don’t require you to become someone else. They ask you to become more of yourself—grounded, clear, and anchored.
💛 “Stay A While” in Your Own Life
Julia shares how presence—not productivity—is the real measure of a full life. Staying a while means not rushing past the very moments you’re working so hard to create.
🏙️ Community Is Leadership
Calling San Francisco home has shaped Julia’s understanding of responsibility. True leadership isn’t just about building companies—it’s about building communities.
🎧 Why You Should Listen If you are:
Building something meaningful (even if no one sees it yet)Navigating leadership, entrepreneurship, or transitionSeeking clarity, patience, or reassurance in your journeyOr simply craving a grounded, honest conversation about successThis episode will meet you right where you are—and invite you to take a seat, breathe, and stay a while.
The Moment That Changed Everything: A Mother’s Mission to Protect and Empower (guest Mizpah Brown-Rich)
2026/04/01
Take a seat… and stay a while. In this powerful and purpose-filled episode of Stay A While, we gather around the table with Mizpah Brown-Rich, CEO and Co-Founder of Joshua’s Gift, Inc., a nonprofit born from love, advocacy, and a mother’s unwavering commitment to her son Joshua with autism. This is more than a conversation—it’s a call to lead with compassion, to turn everything into purpose, and to create spaces where every voice is seen, heard, and valued. For every woman navigating leadership, entrepreneurship, or advocacy—especially those building something meaningful from lived experience—this episode will meet you right where you are.
In This Episode, We Explore:
How Mizpah transformed a personal journey into a global mission of impactBuilding a nonprofit organization that centers inclusion, belonging, and communityThe realities of raising a child with autism and navigating systems not built for youThe creation of CODE JOSHUA, a groundbreaking initiative educating first respondersWhat it means to advocate for your child while becoming a voice for so many othersHow women leaders can turn lived experiences into purpose-driven leadership and entrepreneurshipAbout Our Guest: Mizpah Brown-Rich Mizpah Brown-Rich is the CEO and Co-Founder of Joshua’s Gift, Inc., an organization inspired by her son Joshua and dedicated to supporting families affected by autism and intellectual and developmental disabilities (IDD). Since its founding in 2017, Joshua’s Gift has created inclusive spaces for families, provided financial and emotional support, and fostered meaningful community connections. Mizpah’s advocacy extends internationally to her native Bahamas, where she leads initiatives that provide critical resources, sensory-friendly support, and opportunities for rest and restoration for families. Following a life-altering incident involving her son, Mizpah launched CODE JOSHUA—a social justice initiative and safety alert system designed to equip first responders with the awareness and tools needed to safely engage individuals with autism and IDD. Her work is a testament to what happens when love meets leadership—and when one woman decides that no family should walk their journey alone.
Who This Episode Is For:
Women leaders building purpose-driven organizationsEntrepreneurs turning personal stories into impactMothers, caregivers, and advocates navigating complex systemsWomen seeking to be seen, heard, and lead with authenticityAnyone passionate about inclusion, equity, and social change🍽️ At the Table: At Stay A While, we believe every story has a seat at the table. Mizpah reminds us that leadership isn’t always born in boardrooms—it’s often shaped in life’s most tender and challenging moments. And when we choose to share those stories, we create pathways for healing, awareness, and change. Because when we nourish ourselves and stand in our truth, we make room for others to do the same.
Stay Connected:
Subscribe for more conversations on leadership, life, and legacyShare this episode with a woman who is building something meaningfulJoin the conversation and tag us—your voice matters hereTake a seat. Stay a while. There is power in your story—and purpose in your voice. ✨
HERstory In History: Elevating the Game of Football
2026/03/25
GALvanized at the Super Bowl: Sisterhood in Sports Media | Laura Okmin & The GALvanize Team |
2025/06/11
Recorded live at Super Bowl 59’s Radio Row, this episode features an inspiring conversation with Laura Okmin and the incredible women of Galvanize, an organization empowering women in sports media. Host Tommi Vincent explores the impact of mentorship, the power of presence, and how these women are shaping the industry. Laura shares her personal journey, the lessons she’s learned from decades in sports broadcasting, and why uplifting the next generation is more important than ever.
Guests: Laura Okmin, GALvanize Founder
Brittnee Brooks, GALvanize Social Media
Tamara Brown, GALvanize Reporter
Paityn Tabor, GALvanize Empowership
Amanda & Brittany van Frankfoort, GALvanize Producers
Subscribe & Follow:
Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiV
Join the Conversation:
We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.
Music By: Stichiz - Big T. Music / Roj & Twinkie
Global Dreams – A Journey to Nigeria | Mea Boykins |
2025/06/04
Mea Boykins is a global entrepreneur making a bold move to Nigeria. In this episode, she shares how her international education and business ventures led her to a life of impact across continents. From studying at Spelman College to building connections worldwide, Mea’s journey is all about embracing opportunity and stepping into the unknown. She discusses the importance of global citizenship, the challenges and rewards of relocating to another country, and the role of faith in her fearless pursuit of success. If you’ve ever dreamed of expanding your horizons beyond borders, this episode is for you.
Guest: Mea Boykins
| Powered by The House of Joy |
Subscribe & Follow:
Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiV
Join the Conversation:
We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.
Music By: Stichiz - Big T. Music / Roj & Twinkie
From Spelman to Super Bowl: Leading in Sports & Entertainment PR |Alex Ebanks|
2025/05/28
Alex Ebanks, VP of Communications at Fiserv, shares her journey from Spelman College to leading major brand communications on a global stage. From her early PR internships to handling media at the Essence Festival and the Super Bowl, Alex talks about the power of storytelling and branding in corporate leadership. She discusses the transferable skills that helped her navigate industries, the importance of mentorship, and how effective communication can shape a brand’s legacy. Whether you’re in PR, marketing, or corporate leadership, Alex’s insights offer inspiration for making bold career moves and excelling in new spaces.
Guest: Alex Ebanks
| Powered by The House of Joy |
Subscribe & Follow:
Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiV
Join the Conversation:
We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.
Music By: Stichiz - Big T. Music / Roj & Twinkie
Podcast reviews
Read Stay A While podcast reviews
Zoelife 2022/02/04
Awesome Podcast
Beautiful and intelligent God fearing women doing an awesome work on Podcast. Thanks
garshagarshagarsha! 2022/02/03
So so good
This show is binge worthy! Such rich and beautiful conversations that put life in perspective and is inspiring. Thank you Mrs. Tommi A. Vincent for cr...
t2239dn 2022/01/06
Living on Purpose
As you continue to live out your purpose, you are blessing your listeners in the process. Thanks for sharing your table. I enjoined you and Dawn Chris...
Trenton Takes 2021/12/26
Food for the soul….
Inspirational, authentic, motivational and timely. NJ finest… 🙏🏾
shanel4hair 2021/10/21
Very Motivating! And Great Words of Wisdom
Excellent
Cyntmaria 2021/10/19
Stay A While
Living Out Your Faith….
Was the exact food/gems I needed. Tommi always ask the right questions and allow her guest to express themselves so we as an ...
dassah_2323 2021/10/13
Amazing!
Great words of wisdom
MichyLing 2021/10/13
Elevated every area of my life!
Value bombs are dropped throughout each Podcast…. Subscribe to this podcast ahora!!!!!!
MamaArlene 2021/10/06
Gems!
Powerful start to season 2
xionbailey 2021/08/17
Conversations for The Soul
Tommi V and guest do not disappoint. Tommi leads conversations that tap into the spirit imparting food for thought and necessary truths for self refle...
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