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Episode 30: Strong Body. Strong Mind. In this episode, I sit down with Robert Fragoso, licensed therapist to have a real conversation about mental health and how deeply it connects to our physical health. We talk about self esteem, anxiety, worrying about what other people think, social media, body image, and the pressure we put on ourselves to constantly look better. I also open up about my own experiences as a competitive bodybuilder and the struggles I faced with body dysmorphia and never feeling like I was big enough, muscular enough, or good enough, even when I was in the best shape of my life. Why do we constantly compare ourselves to others? Why is it so difficult to feel satisfied with ourselves? And how do we learn to separate our self worth from the way we look? We also talk about motivation, goal setting, discipline, emotional resilience, overcoming adversity, work life balance, and the importance of being healthy role models for our children. Taking care of your body is important, but we cannot forget to take care of our mind. True health is about becoming stronger from the inside out. If you're ready for a true change for yourself , and you want to take that first step you can get started today with your physical health which directly impacts your mental health . For online coaching programs and Personal Training check out www.quikfitt.com

From humble beginnings teaching classes at a local park to building one of Lancaster's fastest-growing martial arts schools, this episode dives into the incredible journey of KIX Martial Arts. Joining us are Kicks owner DJ and professional kickboxer Eddy Alvarado as we discuss how they first met, how Kicks grew from a small community class into a thriving academy, and the vision they have for the future. Eddy also shares the story behind his recent 46-second knockout victory, winning the championship belt, preparing for his next fight, the challenges of cutting weight, and overcoming a serious eye injury that threatened his career. We also dive into:• The story of how I first met DJ and became part of the KIX community• DJ's martial arts journey and coaching philosophy• The importance of strength training and nutrition for fighters• The new boxing program at KIX Martial Arts• Rising fighters to watch• What it takes to build champions inside and outside the gym• Lessons on discipline, perseverance, and leadership Whether you're a martial artist, fighter, coach, fitness enthusiast, or someone chasing a dream, this conversation is packed with inspiration, practical advice, and behind-the-scenes stories you won't want to miss. Be sure to like, subscribe, and share if you enjoy the episode!

In this episode, Jeremy Scott and co-host Eddy Alvarado sit down with MMA fighter Trever Devestern to talk about the mindset, discipline, and daily grind it takes to succeed inside and outside the cage. Trever opens up about his early journey into mixed martial arts, what keeps him motivated through setbacks, and how he balances the fight life with real life. Whether you’re an athlete, a fighter, or just someone chasing personal growth, this conversation will inspire you to stay focused, stay hungry, and never stop improving.

In this episode, I sit down with newly crowned Muay Thai champion Eddy Alvarez to break down the mindset, preparation, and inner battles behind his recent title fight win. We go beyond the ring — diving deep into the philosophies of legendary samurai Miyamoto Musashi and his classic warrior manual, The Book of Five Rings. Eddy shares how these teachings apply not only to combat sports, but to life, personal growth, and mental resilience. Whether you’re a martial artist, athlete, or just someone chasing excellence, this conversation will light a fire under you. Topics we cover : How Eddy prepared physically and mentally for his title fight The highs and lows of fighting under pressure What The Book of Five Rings taught us about strategy, discipline, and mindset The spiritual and philosophical side of martial arts Lessons from Musashi that apply to everyday life Advice for young fighters and anyone looking for direction

If your goal is to build more muscle , its not just about the weights. Its about training smart, fueling your body , and staying consistent. I'm going to give you 5 Proven tips that are guaranteed to help you build more lean muscle mass.

Do you take them? Branched-Chain Amino Acids (BCAAs)—leucine, isoleucine, and valine—are essential nutrients that play a critical role in fitness and muscle recovery. Unlike other amino acids, BCAAs are metabolized directly in the muscles, making them a quick energy source during workouts. They help reduce muscle soreness, support muscle growth, and prevent muscle breakdown, especially during intense training or calorie deficits. Incorporating BCAAs into your routine can enhance endurance, promote faster recovery, and optimize your performance, making them a valuable tool for anyone pursuing fitness goals.

Willpower is a muscle ! Willpower is a crucial trait for achieving long-term goals and overcoming obstacles. It acts as the mental strength that helps you resist short-term temptations in favor of long-term success. Whether it's sticking to a fitness regimen, building healthier habits, or maintaining focus on important tasks, willpower enables you to push through discomfort and stay on track. Strengthening your willpower can improve self-control, increase resilience, and lead to personal growth in various areas of life.

It was a pleasure to have Eddie as my guest , he's a skilled Muay Thai kickboxer, and I've already learned a lot from him in such a short amount of time. I'm sure you can as well. Hes a knowledgeable guy. He's passionate about what he does. He's had 15 fights and he's trained for 16 years. He's a head instructor at submission factory and he's ran two other gyms during his time. He also taught at Muay Thai America Gymnasium , as he was the first fighter to fight out of that gym . We talk about nutrition , fitness, and overcoming adversity. Eddie reveals what he goes through mentally to get ready for a fight , and we can all use these tactics before going through something challenging in life. Dehydration and cutting weight for bodybuilding vs. fighting. What's the difference ? Is there a healthy way to cutting weight for sports? We also discuss The book of 5 Rings and The Art of War, are on his list of books that he recommends reading for yourself ! Don't forget to add these into your library.

Starting a Fitness Journey. We all start somewhere, but how do we get started? Maybe you already started and failed but its time to start back up. Do you have the perfect morning routine to set your day up for success? Your morning routine will either take you one step closer to your goals or take you off into the wrong direction. Fad DIETS. Whats the deal? Whats the best diet to follow for weight loss and weight gain? Theres so many options out there now days and so much info out there on social media that its easy to get confused now .

I've know Brandon for a few years now and he's someone who has inspired me a lot. Ive seen him evolve and grow. He's an entrepreneur, and he's experienced a lot in his time already, although he is still young and full of life. Sit back and enjoy this episode as we discuss fitness, motivation, accountability, self discipline and how to get the best results out of whatever process you go through in life to get where you need to be. Its just that. Its a process. Sometimes we want the result , without the process. This is so common, but we have to understand that there won't be results unless we have patience and consistency, over a long period of time. That patience and consistency comes with takin hour failures as lessons , and looking at the failure as another opportunity to gain knowledge and use that knowledge in the future, to become successful.

From backyard brawling to the cage. He's had 30 fights under this belt and he's not slowing down. How to keep moving forward through adversity. Knee injury resulting in a surgery but that still didn't slow him down. We have to set goals for ourselves and remember that theres always going to be road blocks and obstacles in the way. Do you have a plan to reach your goals even if and when the obstacles come up out of no where? will you keep moving forwards ? Or will you crack under pressure and fall apart? Adversity is guaranteed, setbacks are also guaranteed, as we take the steps toward reaching our goals in life and getting to where we want to be. How will you handle it ?

King for a Day. What is keeping you from a King or Queens mentality? What could it feel like to be thought of like a God, to yourself. Where anything feels like within your power. A mental giant impervious to mole hill anguishes. Do you really want to go your whole life and get to that final death bed knowing you left so many pursuits, unpursuted. Is it worth it playing small to yourself? If our days are numbered and our breaths are counted and if none of this human success of the world really amounts to anything, then shouldn't failure be even more so counted as less significant. Counterphobic means "Only pursuing things that you are afraid of." May you be blessed with that phobia.

Master Ston Lee grew up in Cambodia, and came to the Unites States. Since coming here he has been creating the life that he wants for himself. He's a successful business man and owner of SSS Black Belt club which is a Martial arts training studio. His business has taken off and he now has three locations open. He is someone who has overcome major adversity to get to where he is now. We discuss the fact that without struggle there is no progress , and there can't be any success in life without failure. One of the things that he focuses on in his teaching is self discipline. He discusses how he applies this in his teachings and helps everyone who has joined his classes. Without self discipline you have nothing. Self discipline has to be a major part of your life if you want to succeed in anything.

Gabby Morales speaks about happiness and what she has discovered on her journey of losing 50 pounds. I also have my guest Garret Turner on this episode and we discuss what are the right steps to being happy with whats right in front of you. Garret who is a fitness coach is someone who truly leads by example and helps others every day to get into the right mindset and practice the right habits to be happy with life every day.      Whats the key to true happiness? We all have goals. We have fitness goals, life goals and many other goals. Should we wait to celebrate until we reach our goals or should we celebrate during the whole process? What happens when we reach these goals? Its exciting and its a great moment in life, but what happens when these feelings of joy and excitement start to fade away over time. How do we continue to stay motivated and work self discipline? We have to learn to be happy with what we have right now in the current moment. Its time to be happy NOW, regardless of where we're at in the process. Working out and staying healthy definitely has to be the foundation of everything when it comes to being happy and enjoying life.

Synthol abuse, Ronnie coleman, Hadi Chopan the current Mr. Olympia, being aware of fake information out there on the internet, and rice krispie treats for a pre workout.