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In the Season 3 premiere of Your Health Is Your Wealth, we're talking about putting on your armor — the physical, mental, and spiritual foundation that gets you ready for life's toughest moments. From eating well and working out to going to therapy and nurturing your spiritual side, this episode breaks down why protecting your whole self isn't optional, it's essential. I'm joined by Jasai Perkins, a veteran, small business owner, and fitness advocate, who brings a unique perspective on physical discipline and taking care of yourself from the inside out. Follow us on IG: _unsolicited_opinions Follow Jasai on IG: jay_perk20 J&T Wines: jtwines.org

I'm joined once again by one of my OG co-hosts, Brittany Johnson, for an insightful conversation about entitlement! What’s the difference between expectations and entitlement? Are some forms of entitlement actually okay? And does entitlement show up differently in platonic vs. romantic relationships? Give this episode a listen and find out with us!

It’s crockpot season! Join me and special guest Darious Marshall for an in depth conversation about endurance. We discuss the importance of surrounding yourself with healthy relationships and trusting God while you’re waiting to take that next step. A call to action for men, walking in faith, and the importance of not rushing the process, we hit it all! We cooked up something different for y’all! Listen and enjoy!

In this episode we are joined once again by the infamous Destiny Carter to talk about the idea of perfection. We discuss the power of movement and progression over the desire to be perfect, which often stems from societal standards, media, or even our own sense of control. Moving with a purpose rather than trying to achieve perfection is the way to go!

This episode is all about understanding and appreciating the space that you're in. For some of us that's post-graduation, reintegration back into school, a new careers, moving back home, or any new space. Nigel Marcellus joins me as we discuss the importance of acceptance as we all transition and move closer to our goals.

Part 2 y'all! In continuing our discussion on marriage, we are joined by a slightly more seasoned couple, Pastor Mario Radford and Lady Melody Radford. If you haven't listened to Part 1 what are you doing? Go back and listen!

Better Together! In keeping with our theme of communication, we decided to turn it up a notch and focus on navigating effective communication within a marriage. This will be a two part series in which we ask a series of relationship questions to a young married couple, and a more seasoned married couple. This episode features guest speakers Brandon Colbert and Danielle Colbert!

Life is hard! However, there are some important lessons that can help us get through it a little easier one day at a time. In this episode we talk about some of our top life lessons that we have discovered over time and how they have impacted us. Check out our IG page for a live recording of this episode!

Get out!!! In this episode we discuss moving away from home and the benefits of tackling the fear of discomfort in order to produce growth.

Expect nothing, but appreciate everything...In this episode we discuss all things related to expectations. Why do we place expectations on others, where do they come from, and why do we allow expectations to dictate our happiness?

This is the sequel to Let's Talk Pt. 1! In this episode, we get a bit more technical and discuss personality types, attachment styles, and love languages. How all three of these can tie into how we give and receive love/affection. Be sure to follow us on social media and DM us with questions, comments, or even just to chat!

Communication is KEY! In this episode we define and explore what constitutes effective communication in friendships, your faith, and more. I am joined by Brittany Johnson and Renisha Lashay.

In this episode I am joined by Brittany Johnson and Destiny Carter as we discuss our experiences abroad. Food, culture, education, Spanish, being Black abroad, travel tips, and more!

Morgan Thomas and Brittany Johnson dive into thoughts on 2020. Processing loss, what we learned, and leaving a legacy. Be gentle...this is our first podcast test run! It's only up from here!