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🚨 TUNE IN tomorrow 🙌 😎 4PM CST as we interview @lisaflandersphysio co-founder of @bloomhealthottawa as we discuss all things PELVIC FLOOR + CORE health in relation to STRENGTH TRAINING.Lisa's Innovative 💡 approach to building muscles to develop total body strength & wellness at all fitness levels and ages 💪 is sure to impress!Listen in 🎙 to get the scoop in accordance with this month's theme: SUMMER STRENGTH Find us on: GOOGLE , Spotify, & Apple Podcasts. Or watch the full experience on YouTube. Brought to you by our co-host: @grandmawholifts #physio #physiotherapist #pelvicfloor #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvicfloor

🚨 Tune in today if you missed yesterday's show....Our two new co-hosts @jenn.tibbenham and @grandmawholifts make their debut On this episode we discuss how to overcome challenges when it comes to training as a parent and/or multi-sport Masters Athlete.Our new dynamic is hilarious yet wildly educational. Three women fitness trainers 100% dedicated to providing you with sports training, competition and lifestyle tips as we work to grow the strength sports community locally and internationally.Stay tuned as we highlight the greatest athletes of all ages and genders across the world with our new weekly episodes!Watch on our YouTube channel, Spotify or Apple/ Google Podcasts

We interview one of our Elite 🐼 PANDA 💪 STRONG Sponsored Athletes Desiree Deis from 🇨🇦 Canada. She is a Bodybuilder, MW Strongwoman, and Pilates Instructor at LEAD Fitness.

🚨 NEW PODCAST 🎙 GUEST 🚨 We are incredibly excited to announce our new guest Mya Williams 😍 She is a 75kg Junior Powerlifting and Middleweight StrongwomanHer recent awards include:3rd Place Indiana Muscle March 20193rd Place Illinois Strongest July 20191st Place/Broke 4 state records IL State Championships March 2021 1st Place Battle of the Rhinos November 20211st Place/Broke 4 State Records Raw Power Challenge December 2021I have broken 8 state records in the squat, bench, deadlift, and total. I will be heading to USAPL Junior Nationals in 2023. As a college softball athlete on the Junior National Softball Team she traveled year round across the country to compete. When she tore her rotator cuff and labrum due to overuse and chronic malnutrition, I ended her career. It was a long and rough recovery- depression and the worsening of a pre-existing eating disorder. She championed her pain ❤️ and began competing in Strongman and opened a Strength Sports gym @stoneandsteelathletics Steel Athletics. Alongside owning the gym and coaching athletes, I am a Public Health Director at a local non-profit. Now she encourages people I can to start lifting for fun and strength as opposed to trying to make themselves smaller.#strongmantraining #strongmanmotivation #powerliftingmotivation #powerlifter #powerliftingwomen #powerliftinglife #gym #stronggym #pandastrongpodcast

We are stoked to have @karleyfrancisfitness 🇨🇦 Canadian Powerlifter & Coach on our show this February on the 27th (sun) @4pm CST.This woman is truly amazing and her story is more than inspiring. ❤ She will discuss how becoming a powerlifter saved her life and how she uses her pain and massive wins to inspire all the athletes she coaches....Not only is she a Personal Trainer but her win history includes GPC Nationals 2021 1st place in 67.5kg at 60.3kg body weight.She isCurrently prepping for CPL Provincials in Alberta in AprilWe will talk tips of how to overcome challenges and pain/ planning for muscle recovery and the ups & downs of life.WHY? because YOU were meant to win!#powerlifter #powerlifters #powerlift #powerliftingmotivation #powerliftingwomen #powerlifting #fitnesspodcast #podcast #womensfitness #podcastersofinstagram

☆☆NEW GUEST☆☆Join us on Feb.27th 2022 at 4pm CST as we interview the stunning @strongsmacks31 😍 With a name like that I'm expecting a smack down at some point 😆 🐼 In our own strongman wrestling league 😆 She is a PRO Strongwoman from the 🇬🇧 Her accomplishments include:Won Midlands England's qualifiers ✔ 1st place Sept 2020Englands strongest woman 4th place ✔ Log and deadlift challenge (fit xpo) july 2021 2nd place ✔ Englands strongest woman August 2021 2nd place ✔ Queen of the north 1st place August 2021✔ Britain's strongest woman 3rd place September 2021✔Arnolds log and deadlift comp October 2021✔ Official strongman games November 2021 14th strongest in the world 🐼 🎙 We will be discussing. ......HOW TO TRAINING USING INNOVATIVE & CLASSIC STRENGTH TRAINING TECHNIQUES

We're excited to have @twoodstraining on our show on Feb.6.2022 at 4pm CST to discuss;HOW TO USE MODERN SPORT CONDITIONING to MAXIMIZE WORKOUT EFFICIENCY FOR EXPLOSIVE RESULTS. 💥 As an entrepreneur who empowers people through sport conditioning she will guide us through to help you discover explosive power & 💪 strength 😉Taylor is the Strength and Skills Development Coach at On Ice Performance Centre and Hammer Strength Performance and is currently pursuing her Masters of Science in Sport and Fitness Psychology and Setanta College.Competition and Win History2021 Online Total - 1st U64, 6th overall2021 Ontario Strongman Provincial, U64 - 1st2021 Autumn Fest - Weightlifting, U71 - 3rd2021 Strongman Nationals, U64 - 1st2021 Official Strongman Games, U73 - participationLet's get it! #hockeycoach #hockey #hockeyconditioning #sportconditioning #strengthandconditioning #sportsscience #sportspodcasts #physiology #explosivepower #strongmanmotivation #strongmantraining

Want to learn how to get sponsored by the big boys & girls in the yard? We are gifting two prize packages to thank you for 1 year of support of our brand.We want a more professional community for everyone and for great athletes to get the support they deserve.Sponsorship is grey water 💧 😳 with alot of sharks 🦈 in it. To swim with the sharks you need to think & live like a shark. So how 🤔 does an athlete get, and maintain the Sponsorships of their dreams?Well, we're giving away two of our listeners @ashleyjuge owner of @muscle.pirate the gift of her☆☆☆ GET SPONSORED PROGRAMWhat's in the pkg?With the Sponsorship Secrets Program, you'll get:​The Sponsorship Secrets guide for athletes, which details everything that sponsors wish* you knew and destroys the myths and misconceptions about what sponsorships are and what they are not.* The 3 Things Sponsors Look For On Your Social Media so that you can create a powerful and impactful social media presence that is not only interesting to your audience but that is also eye-catching and value-packed for potential brand partnerships.* The Identifying Your Big Three Guide & Worksheet so that you can begin creating your personal brand and build massive confidence in exactly what you have to offer to big-money sponsors.* The Identifying Ideal Potential Sponsors Guide & Worksheet so that you can more easily recognize brands and companies that match your personal and financial goals.* Expert insight on how to deal with rejection so that you can learn from those situations and come back stronger and more impactful than ever before.* How To Approach Potential Sponsors which will teach you the #1 most important piece of information that more than 90% of athletes completely forget to include in their sponsorship proposals - and that will absolutely determine whether or not a company agrees to partner with you! & moreI have personally undergone this training and it's changed me as a sponsor for the better ❤To win answer the question asked on the interview of Ashley this Sunday below ⏬ Draw will be Wed 26th winner contacted by DM#giveawaycontest #sponsorship #sponsorshipopportunity

We proudly present Season 2's premiere episode where we interview the incredible Paige Allert. She is a former Crossfitter, current 58kg Olympic Weightlifter and Holistic Nutrition Coach. After conquering the battle of dieting as a dancer for aesthetics she has dedicated herself to empowering women through nutrition coaching. Her mission is to help women discover their beauty through barbells to develop a healthy relationship with food to create a positive self image and self love.She is training for 2022 Nationals. On this episode we will be discussing: MASTERING THE BASICS OF BARBELLS & NUTRITION TO DEVELOP A HEALTHY, MAINTAINABLE NEW YEAR NEW YOU PLAN.

On today's show we interview the incredible Canadian 🇨🇦 Amateur Strongman athlete Angie Houle from Whitefish Lake Reserve Band #128 in Treaty 6 Territory. Shes a wife of 19 years and a mom of 4. Going back to her roots as a farm girl who hunted, hauled wood and meat, she used the sport of Strongman to conquer post partum depression. Tune in as she shares her story of how an old tractor tire helped her regain her self confidence and identity back.

On this episode we interview Alberta's Strongest Amateur HW 2020, and Canadas 2nd Strongest Amateur HW Woman 2019, and Alberta's Strongest Viking 2021. She is also a record holder in - Canada block press record (Open weight class) and she has Squat, bench and deadlift provincial records (90+ weight class, WRP).Listen in as we discuss our monthly theme of: ANALYZING & ADJUSTING YOUR TRAINING PROGRAM FOR THE NEW YEAR 💪 😀

On this episode we interview Gabrielle B. from the 🇺🇸 USA. She is a staff Sargent fron Austria 🇦🇹. Her accomplishments in the military are outstanding, and her awards include the Military Outstanding Volunteer Service Medal, the Driver's/Mechanic Badge, Basic Recruiter Badge, 10 Army Achievement Medals, and three Army Commendation Medals. In February 2019, Burgholzer tried out for the U.S. Army Warrior Fitness Team and has served in the position of the only female Strongman competitor from August 2019 until now.In November 2019, she took 1st place at USS Roman & Roman Tampa Bay Strongman competition and in March 2020 she made it to finals and placed 4th at the Arnold Amateur Strongman World Championship. Staff Sgt. Burgholzer earned and currently holds the title of "America's Strongest Woman" in the middleweight division since November 2020. She is also a former World Record holder for the Mouserblock Overhead Press for the Women's Middleweight division, which she set in January 2021. Staff Sgt. Burgholzer took 1st place at the Space City Strongest Man and Woman 2 in March 2021, qualifying her for Strongman Corporations Nationals as a Heavyweight competitor. She also took 1st place at the Iron Warrior Women's Pro/Am in May 2021 in Indiana.We will be discussing this month's theme of: STAYING FIT OVER THE HOLIDAYS- Strength Hacks 💪