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Why do some days leave you feeling hungry all the time, while others have you barely thinking about food? Join Dr. Paul Arciero as he explores the science behind hunger, fullness, and cravings, including how hormones, sleep, stress, and daily habits influence your appetite. Discover how protein, fiber, meal timing, and mindful eating can help you feel more satisfied, better understand your body's hunger cues, and make informed nutrition choices.

Why does your body start to feel different during perimenopause and menopause, even when your habits haven't changed? Join Dr. Mia Chorney as she explores what's happening during this transition, including changes in metabolism, body composition, muscle and bone health, sleep, and stress. Discover why nutrition, movement, and recovery matter, along with practical steps women can take to support their strength, well-being, and long-term health at every stage.

Hydration is about more than just drinking water! Join wellness expert Lochi Horner as he explores how water and electrolytes work together, why hydration needs vary based on lifestyle, activity, and environment, and simple habits to help you stay hydrated throughout the day. Plus, discover the Isagenix Hydrate lineup, including Hydrate, Hydrate + Hyaluronic Acid, and Hydrate + Immune Support, and what makes each formula unique.

What if better energy wasn’t about more stimulation, but about feeling focused, alert, and ready for whatever your day brings?   In this Wellness Edge episode, Dr. Paul Arciero breaks down the science behind BĒA™ Brain — Sparkling Focus + Energy and the thoughtfully selected ingredients that bring Focus + Energy + Function together in one can. Explore the roles of natural caffeine from green tea, L-theanine, functional nootropic mushrooms, and B vitamins, and learn how they work together to support a smarter approach to energy and focus.   Plus, discover what sets BĒA Brain apart from traditional energy drinks and how it can fit into work, study, training, travel, and everyday “go” moments.

In this episode, health coach and fitness educator Lochi Horner explores why the energy conversation is changing—and why feeling energized is about more than simply reaching for more caffeine.   Discover how caffeine fits into the bigger picture, why nootropics and functional ingredients are gaining attention, and how ingredients like functional mushrooms are helping shape a smarter approach to energy and focus. Lochi also shares why everyday habits, including sleep, play an important role in getting the most from the energy support you choose.   It’s a fresh look at moving beyond the buzz toward better, more intentional energy.

In this episode, Dr. Paul Arciero breaks down the protein equation and explains why protein is about much more than building muscle—it plays an essential role in strength, recovery, body composition, and healthy aging.   Learn how your individual protein needs can vary based on factors like age, activity level, and goals, why protein quality matters, and how timing your intake throughout the day can make a difference. Dr. Paul also explores the different types of protein, when to use them, and how Isagenix protein options can help you build a routine that works for you.   It’s a practical, science-backed guide to making protein more intentional—and making it work for your goals.

In this episode, health coach and fitness educator Lochi Horner explores what happens in the body during times of stress and why building resilience—not simply avoiding stress—is key to supporting everyday wellness.   Learn how to recognize when stress may be affecting your sleep, focus, energy, mood, and recovery, and discover how adaptogens can help support the body's ability to adapt and respond to everyday stressors. Lochi also breaks down what adaptogens are, why consistency matters, and how Ionix® Supreme and Adaptogen Elixir can fit into a daily resilience routine.   It’s a practical look at supporting your body through life's everyday demands—so you can adapt, recover, and keep moving forward.

In the final episode of the WITHIN™ educational series, Dr. Paul Arciero answers some of the most common questions about WITHIN™—from how and when to take it to what makes its five-layer system unique.   Get practical guidance on serving size, what to expect when getting started, and how WITHIN™ can fit alongside other products in your daily routine. Dr. Paul also takes a deeper look at the science behind the tribiotic system, grass-fed colostrum, and Effera® lactoferrin—including its role in healthy iron metabolism, nutrient utilization, immune health, recovery, and overall wellness.   It’s a final Q&A designed to bring the science and key takeaways from the five-part WITHIN™ series together.

In Part 4 of the WITHIN™ educational series, women's health expert Dr. Mia Chorney explores how supporting the body's foundational systems can help women thrive through every stage of life.   Learn why gut health, immune function, nutrient utilization, healthy iron metabolism, recovery, and resilience all play an interconnected role in women's wellness—from everyday energy and healthy aging to navigating perimenopause and menopause. Dr. Mia also shares the latest science on the gut microbiome, longevity, and preventative wellness, along with practical habits that can help support long-term health.   Whether you're looking to optimize your wellness today or build a stronger foundation for the future, this episode offers science-backed insights to help you take charge of your health—from WITHIN.

In Part 3 of the WITHIN™ educational series, health coach and fitness educator Lochi Horner explores how gut health influences the body's ability to absorb nutrients, recover, perform, and thrive every day.   Discover why recovery isn't just for athletes, why what your body absorbs is just as important as what you eat, and how supporting your gut can help optimize energy, resilience, and overall wellness. You'll also learn how grass-fed colostrum and Effera® lactoferrin complement the five-layer system in WITHIN™ to help support recovery, nutrient utilization, and whole-body health.   Whether you're focused on performance, healthy aging, or simply feeling your best each day, this episode reveals why lasting wellness begins with a strong foundation—and extends far beyond the gut.

Did you know that nearly 70% of your immune system is connected to your gut?   In Part 2 of the WITHIN™ educational series, Dr. Paul Arciero explores the powerful relationship between the gut microbiome and immune health. Learn why gut health extends far beyond digestion, how the body's systems work together, and why creating a healthy, diverse microbiome is essential for overall wellness.   You'll also discover why probiotics alone aren't enough, how the five-layer system in WITHIN™ works together to support the gut, and simple daily habits that help build a healthier foundation for long-term wellness.   Continue the journey as we explore the science behind WITHIN™ and the role of gut health in supporting whole-body wellness.

What if better health starts with supporting your body's interconnected systems?   In this episode, Dr. Paul Arciero introduces WITHIN™ and explains why it's more than a traditional gut health product. Learn why gut health is about more than digestion, how the body's systems work together, and why WITHIN™ was developed as a comprehensive daily formula featuring prebiotics, probiotics, postbiotics, grass-fed colostrum, and Effera® lactoferrin.   You'll also discover the science behind the five-layer system, why Effera® is the hero ingredient, and how WITHIN™ fits into a daily wellness routine. This is the first episode in a five-part series exploring the science and innovation behind WITHIN™.

In this episode of the Isagenix Wellness Edge podcast, fitness educator and sports nutritionist Lochi Horner shares practical strategies for building healthy habits that actually fit real life. From staying consistent during busy seasons to understanding how IsaLean® Shakes with MCT and BĒA™ Glow can support energy, focus, nourishment, and daily routines, Lochi breaks down simple ways to create sustainable wellness habits without overcomplicating things.   Lochi also shares insights on protein pacing, meal timing, managing cravings, and creating routines that are realistic and easier to maintain long term. This episode is filled with approachable wellness tips designed to help you stay consistent, feel your best, and make healthy habits work for your lifestyle.

In this episode of The Wellness Edge, Dr. Paul Arciero takes a deep dive into the 30-Day Reset, explaining the products, their purpose, and how they work together to support lasting health and healthy habits.   Dr. Paul describes the system as a "symphony" of nutrition—with each product playing a unique role while working synergistically to support the body as a whole. Learn why IsaLean® Shakes are the nutritional foundation, the science behind cleanse days, the role of support products like Ionic Supreme®, Natural Accelerator®, and IsaFlush®, and why the 30-Day Reset is designed to be a sustainable lifestyle—not a quick fix.   He also addresses common questions about MCTs and triglycerides and shares how simple, consistent habits can support energy, metabolism, and long-term wellness.   Plus, hear an exciting preview from Dr. Paul on the future of gut health innovation and what's coming next for Isagenix.

In this episode Fitness Educator and Sports Nutritionist Lochi Horner breaks down the Isagenix protein lineup and explains how to choose the right protein for your goals.   Learn the key differences between IsaLean® Shakes, IsaLean® Performance, Tri-Release Protein, Clear Protein, IsaPro®, and Plant-Based IsaLean®, including when to use them, who they're designed for, and how they support energy, satiety, recovery, performance, and overall wellness.   Whether you're looking to manage weight, support an active lifestyle, build muscle, or improve your nutrition, this episode will help you shake smarter and get more from your protein routine.