Advertise on podcast: Conversations On The Move

In this episode, our host Raeann and Avyukta will talk about self-care, emotional boundaries, and how to support your friends without burning yourself out. From learning to say “no” to understanding what it really means to hold space for someone, we unpack the messy balance between being there for others and taking care of yourself. Because healthy friendships aren’t about being available 24/7 — they’re about respect, trust, and knowing your limits.

Ever felt like you’re trying to hold on while growing apart? In this 6-minute episode, Raeann and Avyukta will talk about how friendships change in university—when life gets busy, replies get slower, and you start wondering if you still matter. We’ll unpack why social support still counts even when it looks different, how to reach out without feeling “too much,” and small, realistic ways to keep a bond alive. And if some friendships are meant to evolve rather than stay the same, we’ll hold space for that too—gently, without guilt. You’re not “too much”, and you’re not failing; sometimes people grow in different directions, and you can still honour what you shared while taking care of your heart.

Feeling like everyone’s ahead of you — dating, relationships, “life milestones” — while you’re just trying to survive uni? In this episode, our host Raeann and Avyukta will unpack FOMO in the dating scene: the pressure to keep up, comparison culture, situationships, and the fear of being “left behind.” We talk about pacing yourself, setting boundaries, and choosing what actually fits your timeline.

After talking about internships in our previous episode, we’re now tackling another big university stressor — grades. Let’s be real… GPA pressure is everywhere. But are grades really the ultimate definition of success, or is there more to the story? Hosted by Daniel and Bernicia, this episode dives into raw, honest conversations about academic pressure, imposter syndrome, burnout, and the constant comparison culture many students face. Our student guest opens up about switching academic paths, dealing with self-doubt, and figuring out how to grow beyond just chasing numbers. If you’ve ever felt like your GPA defines your worth, this episode is for you. We’re here to remind you that university is more than grades — it’s about growth, learning, friendships, experiences, and discovering who you are. Because at the end of the day, your GPA is just one chapter of your story — not the whole book.

In a world where internships are often seen as the ultimate measure of success, it’s natural to feel anxious, behind, or unsure about whether we are truly ready for our future careers. As part of the NUS Career Fair 2026, happening on 10 February, we’re glad to share this special episode that explores internships, career journeys, and what success really means. Through an honest and thoughtful conversation, student hosts Bernicia and Daniel sit down with CFG career advisor Mr Freddie Lim to reflect on the pressures surrounding internships and career expectations. Together, they gently shift the focus toward skills, values, personal growth, and well-being. This episode offers a reassuring reminder that your path is your own — and you are more than your internship. You can find out more about the career fair here: ⁠https://nus.edu.sg/cfg/nuscareerfest⁠

This part of the episode continues to explore the lived experiences of neurodivergent students as they navigate university life. The guests speak openly about loneliness, burnout, and the emotional challenges that ASD and ADHD bring, especially within competitive academic environments like NUS. They discuss misunderstandings in friendships, limitations of diagnostic systems, and the reality that society is often not designed for neurodivergent minds. At the same time, they highlight unique strengths such as creativity and specialised talents and share how they continue to practise empathy and care for others despite difficulties in interpreting emotions. The conversation emphasises meaningful self-care, seeking support, and approaching others with compassion. The episode concludes with heartfelt advice and relevant resources available in NUS (such as the Student Accessible Unit) for neurodivergent students and a reminder that help and community are always available.

What does it mean to feel “different” in a place that celebrates excellence? As part of the upcoming Purple Parade, a movement dedicated to promoting awareness and celebrating the abilities of persons with disabilities, the Peer Student Supporters (PSS), in collaboration with NUS Enablers, proudly present our latest podcast episode: Conversations on the Move: Neurodivergence & Mental Health in NUS. Hosted by Caleb and Cher Xuan, this episode features three neurodivergent NUS students — Wenchen (ASD + ADHD), Luke (ASD), and Chloe (ADHD) — who share their lived experiences navigating academics, friendships, and well-being in university life. Through their stories, we learn what empathy, patience, and authenticity truly mean — and how all of us can better support our neurodivergent peers. Tune in now to understand, to connect, and to celebrate every mind.

Adulting is hard. It can be messy, overwhelming, and exhausting. But there’s beauty in the journey too.In this episode, our host Cher Xuan and Esha chat with Ting Ting, a final year undergrad and OSA Student Wellness Manager Meirlin about the ups and downs of post-grad life. From social support and FOMO to values, change, and asking for help, they share reflections on navigating uncertainty and finding your own path. We invite you to take a moment to breathe & hope this podcast brings you comfort, insight and hope.

Struggling to keep up with school due to procrastination? In this special podcast episode done in collaboration with Heart to Health Talk, our hosts Hongchen and Visacha engage in a conversation with Mr Somesh, OSA Student Wellness Manager, to understand the causes and impacts of procrastination and learn how to tackle it. Tune in to take the first step in overcoming procrastination with us!

If you're feeling lost or overwhelmed by the transition from university, this episode's for you! In this episode, our hosts Cher Xuan and Esha chat with Year 4 student Ting Ting and Student Wellness Manager Meirlin about the challenges and considerations of post-grad life. From navigating uncertainty to finding your footing, this episode is your guide to surviving (and thriving!) in the adult world. Tune in and let's figure this out together :)

In this follow-up episode, hosts Haziq and Daniel continue the crucial conversation on men’s mental health, this time joined by Sean and Yan Qi, two students from NUS who share their personal journeys. Through candid and heartfelt discussions, Sean and Yan Qi open up about their struggles and how they navigate societal expectations around masculinity and vulnerability. 🎧 Tune in to listen to their stories that highlight the importance of peer support and breaking the silence around mental health!

In this episode of Conversations on the Move, our hosts Haziq and Daniel dive deep into the often-overlooked topic of men’s mental health. Joined by Jason, a Student Wellness Manager at the National University of Singapore (NUS), we explore the unique challenges men face when it comes to mental well-being. From societal and cultural pressures to the barriers preventing men from seeking support, Jason brings his expertise and experience to shed light on why it’s time to break the stigma surrounding men’s mental health. This episode isn’t just for men—it’s for anyone who cares about fostering a culture of empathy, understanding, and openness. 🎙 Tune in for an insightful conversation filled with actionable takeaways and hope!

Struggling to settle into university life? Well you are not alone! Tune in to our hosts Sarah and Phillip as we explore the experiences of adjusting to student life in NUS. They are joined by a guest speaker, Sri, an international student who shares his experiences with learning to be okay with loneliness. Music credits: from Uppbeat (License code: P9JXUHBJN8S5XHSN)

Catching yourself thinking if you've found the right one, or wondering when you'll ever meet them? Shawn, Bhavya, and Charlyn share their experiences on their expectations, realities and what exactly finding the 'right one' in relationships mean to them.

Ever wondered how social media interacts with you - and how you interact with social media? Follow Jiayu and Tanisha as they talk about TikTok trends, how they use social media, and how social media influences them!