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Natty lifting podcast for the bros, by the bros. Our core values? Train Hard, Track Your Calories, Don't Skip Legs, Tarps off for the Boys and Diet Beverages Only.

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Check latest episodes from Brotein Shake podcast

Brotein Shake EP 3: Our Current Lifting Splits, Top fitness Myths

2021/09/29

We go over what we are currently doing for our workouts and why we chose that training style. Also we talk about our top 3 fitness myths we were told when we first started off and we go into our PR of the week and bad form.

Brotein Shake EP 2: Best Tips for Beginners, Things People Give too Much Credit too for Fitness

2021/09/17

We go over some of our best tips we would give to anyone starting their fitness journey and things we wished we had known earlier. In our Squat, Bench, Deadlift segment we go over things people assume/overestimate for fitness.

Brotein Shake EP 1: Our Fitness Journeys, Things that shouldn't interfere with workouts and more...

2021/09/07

Talking about our past's and the reasons we got into fitness. Going into detail about our habits before we got into working out and how we believe it has impacted our lives so far.