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Y’all, this episode got a little more personal than I expected! For episode three of MyCurlsSpeak with Key, I’m joined by my friend Jones from The Music Jones Podcast, and we’re having an honest conversation about fatherhood, co-parenting, accountability, and the relationships we’re still learning how to navigate. Jones opens up about repairing his relationship with his son, what that journey has looked like, and the importance of taking accountability and making the effort to show up differently. We also get into healthy co-parenting, and this is where the conversation took a little turn because somehow we ended up in MY business! I share some of my own struggles with co-parenting because, while we can all agree that putting our children first is important, that doesn’t mean navigating those relationships is always easy. Sometimes you know what the healthy thing to do is, but actually getting to that place takes patience, growth, and a whole lot of self-awareness. This isn’t a conversation about being perfect parents or having all the answers. It’s about recognizing where we can do better, understanding how our decisions affect our children, and being willing to have conversations that aren’t always comfortable. We’re talking about repairing relationships, breaking unhealthy patterns, and learning that growth sometimes requires us to look at ourselves, too. Because at the end of the day, our children deserve the healthiest versions of us, even when we’re still figuring things out. Grab your coffee, get comfortable, and come have this conversation with us.

Some things are difficult to talk about, but that doesn’t mean we should stay silent. In this episode of MyCurlsSpeak with Key, we’re having an open and honest conversation about domestic violence. We’re talking about what it can look like, why leaving isn’t always as simple as people make it seem, the warning signs we sometimes overlook, and the importance of extending compassion instead of judgment to those experiencing abuse. We’re also talking about the lives behind the statistics. The women, families, children, friends, and communities forever changed by domestic violence. With October being Domestic Violence Awareness Month, I wanted to use this episode to create space for a conversation that is uncomfortable, emotional, and necessary. This episode is for awareness. It’s for understanding. It’s for the voices that have been silenced. And it’s for every survivor who is still finding their way forward. In loving memory of every life lost to domestic violence. You were more than a statistic. You were someone’s daughter, mother, sister, friend, loved one, and so much more. Your life mattered. Your story matters. Your memory matters. May we continue saying their names, sharing their stories, and doing our part to create a world where fewer lives are lost to domestic violence. If you or someone you know is experiencing domestic violence, help is available. In the U.S., you can call the National Domestic Violence Hotline at 1 800 799 SAFE (7233), text START to 88788, or visit thehotline.org.

It’s been two years, so yeah… we have A LOT to catch up on. MyCurlsSpeak with Key is officially back! In this first episode back, I’m sitting down for a long-overdue life update and catching you up on where I’ve been, what life has looked like behind the scenes, and everything that’s changed since the last time we talked. No perfect comeback. No pretending I have everything figured out. Just me, showing up as the woman I am today and making my way back to something I truly missed. If you’ve been here since the beginning, welcome back. And if you’re new here, you picked the perfect time to join me. Two years later… we have some catching up to do. Welcome back to MyCurlsSpeak with Key.

Welcome to the best podcast EVER

In today's bonus episode I shared two scriptures : blessed is she who believed that the Lord would fulfill His promises to her. Luke 1:45 Fear not, for I am with you; Be not dismayed, for I am your God. I will strengthen you, Yes, I will help you, I will uphold you with My righteous right hand. Isaiah 41:10 Today's show is just to encourage you to keep going! This week's blog can be found here: https://www.mycurlsspeak.com/post/a-moment-of-gratitude Until Next Week.

In this episode I shared a vulnerable moment in real time. Want the affirmations from this episode? Affirmations for peace of mind: I'm enough. I'm surrounded by an aura of positive energy. At this moment, I am safe and protected. I choose calm over doubt and fear. let go of the energy of stress and choose relaxation. My relaxed energy attracts positivity and abundance into my life. I choose to release hurt and resentment. I forgive myself and others. I allow myself to be at peace with my past. I let go of stress and anxiety. I breathe in the energy of peace all day long. I welcome miracles into my life. I'm deeply connected to my inner stillness. The energy of peace and love is all around me. Everything is working out for my highest good. Wherever I go, I bring with me the energy of calm, peace & positivity. I'm feeling so profoundly peaceful and happy at this moment. I attract peace and calm at all times. My life is filled with peace, calm and joy. Every cell in my body is peaceful, calm and relaxed. I'm safe and protected and so is everyone around me. I allow myself to feel complete peace and serenity right now. The calm energy in and around me is deeply healing. I'm deeply in touch with my calm inner intelligence and it guides me in the right direction. I'm deeply thankful for all the calm and peace I have in my life right now. Each day brings me calm and happiness. I attract calm and loving people into my life. I create a life based on peace and calm. I'm thankful to God for showering me with an abundance of peace, calm and joy. To join the Bible study group you can here: https://www.facebook.com/groups/231485496256672/ To join the book club: https://www.facebook.com/groups/189682174040487/ All social media handles: @thediaryofkey & @mcswithkey Until Next Week !

In this bonus episode of MyCurlsSpeak With Key I spoke about gratitude and how important it is. Here are today's shows affirmations as promised:I exist within a universe of possibilities. I attract abundance. I have amazing strength within me. Beautiful things are coming into my life. I follow my dreams with passion and certainty. I love and approve of myself. I am right where I am supposed to be. I radiate positivity. I am grateful for my life. I am strong and confident I am becoming the best version of myself. I am fearless. I am not my past. I am creating my own future. I trust in my abilities. I am gifted. God wants me to succeed. I am safe and secure My thoughts become my reality. I am enough. I was enough. & I’ll always be enough . gratitude affirmations I am thankful for the opportunity today brings. My life is full of blessings. I am thankful for the power I have to create a life I love. I am grateful for my friends and family. I am able to see the good in each day. I invite gratitude into my heart. I am thankful for the obstacles I have overcome. I trust that more blessings are coming my way. I have everything I need. God Is infinite and abundant. I am thankful for my health. I show my appreciation for those around me. I am grateful to simply experience life. I intentionally choose gratitude. I believe in the power of gratitude. I am thankful for the roof over my head. If you are a subscriber please don't forget to tag me on social media so I can know where you're listening from and to also leave a rating and review. All social media handles: @thediaryofkey & @mcswithkey Don't forget to check out my other show with cohost CoCo The Unsolicited Version which is exclusively on Patreon. https://patreon.com/TheUnsolicitedVersion?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Chat with you again on Wednesday Lovely.

In this bonus episode of MyCurlsSpeak With Key I spoke about a personal battle that I'm having but the peace that God has given me even after getting my feelings hurt is indescribable. Tonight's affirmation is as follows: I AM ENOUGH. I AM DIVINE. I AM WORTHY. I AM EMPOWERED. I AM STRONG. I AM BEAUTIFUL. I AM ABUNDANT. I AM LIMITLESS. I AM APPRECIATED. I AM AUTHENTIC. I AM SUCCESSFUL . I AM COURAGEOUS. Tonight's scripture is: Psalms 46:10 Surrender your anxiety. Be still and realize that I am God. I am God above all the nations, and I am exalted throughout the whole earth. If you are a subscriber please don't forget to tag me on social media so I can know where you're listening from and to also leave a rating and review. Chat with you again on Wednesday Lovely. 3

In this bonus episode Key shared Scriptures that supports God's promises to us. As promised here they are for reference: Deuteronomy 31:16, Isaiah 41:10, Psalm 91:3, Isaiah 52:12, Exodus 14:14, Isaiah 54:10, James 1:5, Jeremiah 20:11, Philippians 4:19, Psalm 34:17, Romans 8:28, Psalm 9:9, Psalm 3:5-6, James 1:12, Deuteronomy 28:13, Isaiah 61:3, John 1:3, Numbers 6:25, Matthew 1:28, Romans 8:37, John 14:27, Romans 10:9, Joshua 21:45, Luke 24:49, Psalm 16:11, Romans 6:23, Proverbs 3:24, Deuteronomy 7:14, Deuteronomy 7:15, Jeremiah 33:6 We all have fallen short. Show not just grace towards other but yourself first.

In this episode Key introduces bonus content. She starts the show with affirmations. As promised here are the affirmations so you can repeat them to yourselves: Everything that is meant for me will always find its way to me. I AM trusting the process and open to goodness. I AM relaxing and going with the flow. I AM allowing and accepting change. Change opens the doorway to new experiences and unexpected possibilities. I AM moving beyond what I’ve known and opening myself to something greater. I allow myself to receive support. I always have everything I need, require and desire in alignment with my highest good. I AM supported. I speak to myself with kindness. I approach myself with gentleness. I forgive myself for things that worked out differently than planned. I allow myself space to heal. I AM giving myself Grace. to send a topic suggestion or an advice letter Key can be reached online @mcswithkey or by email [email protected]. To follow the new show that's available exclusively on Patreon you can subscribe here: https://patreon.com/TheUnsolicitedVersion?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link