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Just when you think we're past this, something comes up and it's back - so of course we're going to tell you why we HATE this type of mindset! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Hey - We know you're nervous, we got you. The thing is, everyone's been there - here are some tips to help you ease into it and feel successful! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Everyone's talking about it so why not us too - Did you watch the Grammy's? Did you see Miley? Want her arms? We'll tell you how! Just kidding - If you've been here for any length of time you'll know we don't love that narrative...but let's dive in anyways! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

It seems to be the targeted ad of the week...Somatic Workouts - What are they and do we approve? You'll have to tune in to this one to find out if they're here to stay or... FIT FOR THE PIT! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

We've said it before and we'll keep saying it - WE LOVE YOUR QUESTIONS! In this episode we get into: The viral 'Sleepy girl' cocktail Favourite meals 'Don't do this' coaches and Emotional Eating Got a question for us? Send us a dm! @lattesandliftingpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Following up on our recent pregnancy myths episode, Jess goes solo this week to chat all things AFTER baby. Got a question? Make sure to send us a dm or use the question box on Spotify! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

We've seen the trend on socials and now we're here with our ins and outs for the new year...and you know we had to throw in a few that we WISH would be in or out too! Got one to share with us? Leave a comment or head to our socials! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

MERRY CHRISTMAS! We get festive and chat about our 2023 goals and where we hope to go in 2024! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

This week we both share a little about our own mental health story as well as chat a bit more in depth about setting and keeping boundaries. We'll share some mental health resources on our socials when this episode drops so please reach out if you need help finding help! PS- the advice creator/Friendship theory person Jess mentioned is Alexandra Hayes, aka @afhayes --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

We haven't chatted specifically about pregnancy in awhile, and in that time, there's been some VERY interesting developments (in the fitness space anyways)...If you or someone you know is pregnant or might be soon, give this a listen and share! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Jess shares the Spotify wrapped for the pod...which obviously makes us a little nostalgic for the year past...then we dive into a listener question! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

We dive into Jill's questions from the clock app this week and as always, you're going to hear what we really think... Did anything surprise you or prompt another question? Let us know! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message