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In this episode of We Go Boldly, hosts Rielly Karsh and Tovah Kopan discuss the importance of rituals in finding joy and resilience in everyday life. They explore how rituals can serve as benchmarks for transitions, help process emotions, and act as forms of resistance against societal challenges. The conversation emphasizes the significance of community, personal growth, and the cultural importance of joy and rituals in navigating life's complexities.  Takeaways  Celebrating women stepping into their power is essential.  Finding joy amidst chaos is paramount for mental health.  Rituals can be both big and small, serving as benchmarks in life.  Daily rituals provide grounding and a sense of normalcy.  Rituals can help transition between different phases of life.  Joy can be a form of resistance against societal challenges.  Cultural traditions often embrace joy as a way to cope with trauma.  Acknowledging personal rituals can enhance self-awareness.  Rituals can help process grief and celebrate joy.  Sharing rituals with others fosters community and connection.  Chapters  00:00 Celebrating Women and Community 03:21 Finding Joy in Rituals 11:07 The Power of Daily Rituals 19:32 Rituals as Resistance 26:51 Cultural Significance of Joy and Rituals Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.   CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

In this episode, Tovah Kopan and Rielly Karsh explore the profound impact of music on our lives, discussing how it serves as a source of joy, comfort, and emotional processing. They delve into personal stories, the science behind music's effects on mental health, and the collective power of music in fostering community and empowerment. The conversation emphasizes the importance of finding joy nuggets in everyday life through music and encourages listeners to embrace their musical preferences as a means of navigating life's challenges. T Takeaways  Music can be a powerful tool for emotional processing.  Different genres of music can define different life stages.  Listening to music stimulates the release of dopamine, enhancing mood.  Music can create social connections and regulate emotions.  Personal experiences with music can provide comfort and peace.  The lyrics of songs can deeply resonate with our feelings.  Music can help us heal from trauma and difficult experiences.  Community and connection through music can empower individuals.  Finding joy nuggets in music can alleviate stress.  Music has the ability to bring people together and inspire hope.  Chapters  00:00 Navigating Life's Transitions 01:26 The Power of Community and Connection 02:41 Exploring Joy Nuggets Through Music 03:33 The Science of Music and Mental Health 05:47 Personal Connections to Music 08:25 Music as a Tool for Processing Emotions 13:49 Finding Strength in Music During Tough Times 21:54 Music's Role in Empowerment and Collective Strength   Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.   CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

In this episode of We Go Boldly, hosts Rielly Karsh and Tovah Kopan explore the theme of joy through reading. They share personal anecdotes about their love for books, discuss how reading serves as a form of escapism and self-discovery, and emphasize the importance of finding joy nuggets in literature. The conversation also touches on the impact of stories on personal growth and the joy of sharing book recommendations. Ultimately, they encourage listeners to embrace their reading journey without judgment, highlighting that there is no wrong way to enjoy literature.  Takeaways  Reading brings joy and can be a source of escapism.  Personal experiences with books shape our understanding of ourselves.  Books can inform us about what we lack or desire in life.  Finding joy nuggets in literature can enhance our daily lives.  There is no wrong way to read or enjoy stories.  Reading can be both entertaining and educational. Books can help us understand our emotions and experiences.  Rereading books can provide new insights and perspectives.  It's okay to put down books that don't resonate with you.  Sharing book recommendations can foster community and connection.    Chapters 00:00 Introduction to Joy and Reading 02:59 The Joy of Reading and Personal Experiences 06:08 Books as Escapism and Self-Discovery 12:05 The Impact of Stories on Our Lives 18:06 Favorite Books and Recommendations 23:53 The Importance of Enjoyment in Reading 29:57 Conclusion and Future Discussions Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.   CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

In this episode of We Go Boldly, hosts Rielly Karsh and Tovah Kopan explore the significance of fun and joy in our lives, especially for women. They discuss the importance of making time for fun, the different personalities associated with play, and the science behind joy. The conversation emphasizes that joy is a form of resistance against societal pressures and that it is essential to reclaim our right to have fun without justification. The hosts encourage listeners to engage in joyful activities and share their experiences as a way to foster community and resilience.  Takeaways  Fun is not frivolous; it is essential for joy. Joy can be a radical act of resistance. We often feel we must earn joy through productivity. Different people have different play personalities. Engaging in fun can improve mental health and creativity. Joy can be found in small, everyday moments. It's okay to be serious and silly at the same time. Sharing joy with others amplifies its impact. Play can help us reconnect with our inner child. Choosing joy can be a daily practice.  Play Personality Quiz: https://nifplay.org/what-is-play/play...  Chapters 00:00 Introduction to Season 12.5 03:03 The Importance of Fun in Life 06:13 Understanding Play and Its Personalities 11:59 The Science Behind Fun and Joy 17:51 Joy as Resistance 24:11 Choosing Joy in Everyday Life 29:44 Conclusion and Call to Action   Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.   CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

In this episode, Rielly and Tovah reflect on the journey of Season 12, emphasizing the importance of community, storytelling, and personal growth. They discuss the impact of substance abuse on personal narratives, the challenges of sharing stories that involve others, and the significance of acknowledging pain and resilience. The conversation also touches on the dangers of toxic positivity and the need for a balanced perspective on reality. As they look ahead to the next mini-season, they encourage listeners to find joy in their lives and share their stories.  Takeaways  The women's circle is a powerful tool for support.  Sharing your story fosters connection and understanding. Understanding oneself is crucial for personal growth.  Acknowledging past trauma is essential for healing.  Storytelling can help build resilience and peace.  Toxic positivity can hinder genuine emotional expression.  It's important to find a balance between positivity and negativity.  Reality is often a mix of both good and bad experiences.  Finding joy is necessary for mental health and well-being.  Sharing experiences can help others feel less alone.  Chapters  00:00 Welcome and Introduction to Season 12 01:55 The Importance of Community and Belonging 03:37 Reflections on the Season's Takeaways 05:18 The Impact of Substance Abuse on Personal Stories 09:18 Navigating Personal Narratives and Others' Stories 12:34 Acknowledging Pain and Growth 15:42 Finding Your Voice and Building Resilience 18:30 The Dangers of Toxic Positivity 23:22 Reality vs. Positivity in Storytelling 26:52 Looking Ahead: Season 12.5 and Joy Nuggets Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.   CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

In this episode of We Go Boldly, hosts Tovah Kopan and Rielly Karsh explore the journey of self-discovery, the challenges of aligning with one's vision, and the impact of personal experiences on growth. Rielly shares her struggles with depression, her evolving vision for the future, and the pivotal moments that shaped her path. The conversation delves into the importance of community, the role of parenthood in personal development, and the desire to leave a positive impact on the world.   Takeaways   The importance of community in personal growth. Struggles with depression can impact decision-making. Finding a vision for the future is a journey. Parenthood can change perspectives on life. It's essential to trust oneself and one's feelings. Therapy can be a crucial part of healing. Pivotal moments can lead to significant life changes. Living a life of joy is a priority. Being a helper means making a difference in small ways. Connection with others is vital for well-being.   Call to Action: Don't forget to subscribe, rate, and review our podcast! Join our Weekly Women's Circle for a supportive community of like-minded women. Visit www.goboldlyinitiative.com/WeeklyCircle for more information.   Chapters   00:00 Introduction to We Go Boldly Podcast 01:48 Riley's Journey and Vision for the Future 12:00 Struggles with Alignment and Depression 12:57 Childhood Influences on Decision Making 16:13 Finding Your Way Out of Darkness 20:19 Pivotal Moments of Change 23:37 Staying Aligned with Your Vision 27:30 The Impact of Parenthood on Personal Growth 31:56 Leaving a Legacy of Joy and Connection   #WeGoBoldly #WriteYourStory #PersonalGrowth #Podcast Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.   CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

Writing Your Own Story: A Conversation with TovahIn this almost, but not quite final episode of season 12, host Rielly sits down with her co-host Tovah for an intimate conversation about Tovah's journey of becoming the author of her own story. Listen as they explore breaking free from limiting beliefs, embracing authenticity, and intentionally crafting a life of purpose. Episode Highlights: Tovah's Personal Journey: Discover how Tovah began rewriting her narrative and taking control of her life story Overcoming Limiting Beliefs: Learn practical strategies for identifying and breaking free from self-imposed limitations Authentic Living: How Tovah embraced her true self and found power in vulnerability Intentional Life Design: Actionable steps for crafting your life with purpose and meaning Join our Go Boldly Weekly Women's Circle - a supportive community of like-minded women dedicated to personal growth and authentic living. This is your space to share, grow, and thrive! Sign up today: www.goboldlyinitiative.com/weeklycircle Follow Us: Instagram: @goboldlytogether Facebook: @goboldlytogether Twitter: @WeGoBoldly Don't forget to subscribe, rate, and review "We Go Boldly" wherever you listen to podcasts! Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.   CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

In this special season final interview episode of We Go Boldly, we welcome Mel Blumenthal, President of Bloom Wealth Alliance and a passionate advocate for women's financial empowerment. As we wrap up our "Authors of Our Own Story" season, Mel shares powerful insights on how women can take control of their financial narratives and create authentic paths to wealth and security.   As President of F*ST! Female* Storytellers, Mel shares how uplifting diverse voices creates lasting impact and how these storytelling techniques can transform everything from personal confidence to corporate branding strategies.   Season Break Announcement   This marks our final guest interview of Season 12! For the next two weeks, tune in for our special host-to-host conversations where we'll reflect on this season's journey and the powerful lessons we've learned about becoming the authors of our own stories.   Join Our Community   Ready to continue your bold journey? Connect with like-minded women in our Go Boldly Weekly Women's Circle! Visit [www.goboldlyinitiative.com/weeklycircle](http://www.goboldlyinitiative.com/weeklycircle) to sign up today.   Proud to be part of the Power Moms Network - empowering mothers and creating a community where moms mentor other moms to greatness. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.   CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

Episode Highlights: Meet Tanya Tauthong-Kass, NYC-based fashion stylist and costume designer with over a decade of experience in the global fashion industryDiscover how personal style can be a powerful tool for breaking free from limiting beliefs and expressing authentic identityLearn from Tanya's journey from Fashion Institute of Technology to becoming a sought-after stylist for major brands and publicationsExplore the intersection of fashion, personal empowerment, and intentional livingAbout Our Guest: Tanya Tauthong-Kass brings her exceptional eye for detail and creative vision to every project. With formal education from The Fashion Institute of Technology and Milan's Instituto Marangoni, she honed her craft at prestigious retailers like Bergdorf Goodman before launching her successful freelance career. Her impressive portfolio includes collaborations with iconic brands such as Calvin Klein, Kate Spade, Michael Kors, and Ralph Lauren. Tanya's work has graced the pages of Glamour, GQ, Harper's Bazaar, and numerous other top publications. Beyond styling, Tanya has contributed her talents to television productions including Project Runway, The Rachael Ray Show, and various networks like Nickelodeon and A+E. Key Discussion Points: Breaking industry barriers and creating opportunities for diverse voices in fashionTanya's journey throughout her career. The creative journey from styling high-fashion shoots to founding TweedleTee's Candies & CuriositiesConnect With Tanya: Follow Tanya's creative journey and discover TweedleTee's Candies & Curiosities at  Tanya Tauthong-Kass and at TweedleTee's Candies & Curiosities | Verona, NJ. You can find her at TweedleTee'sCandiesVerona . Or on instagram at (@tweedleteescandiesverona) • Instagram photos and videos and T Squared Creative (@tanyatauthongkass) • Instagram photos and videos Join Us Next Week: Continue our season of becoming the authors of our own stories with Mel Blumenthal! Don't forget to subscribe, rate, and review! Share your thoughts on today's episode using #AuthenticStyleStory Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @goboldlyinitiative for more updates and exclusive content. Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlythepodcast.com Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928 LinkedIn: https://linkedin.com/company/go-boldly-initiative YouTube: http://bit.ly/boldlyyoutube Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/ Twitter: https://twitter.com/goboldlypodcast Patreon: https://www.patreon.com/wegoboldly   Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.   CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

In this empowering episode of We Go Boldly, we sit down with award-winning reporter and storytelling expert Jackie Tempera to explore how authentic storytelling can transform your personal brand and business. Jackie shares her journey from investigative journalism to helping female leaders find their voice and communicate their unique value with confidence. Discover how to break free from limiting beliefs and craft messaging that connects, converts, and creates community.   About Our Guest   Jackie Tempera is an award-winning reporter, copywriter, and storytelling strategist who specializes in helping female leaders amplify their voice and impact. Her impressive journalism background includes:   - Contributing writer for Women's Health Magazine covering sexual health, body inclusivity, and lifestyle topics - Published in major outlets including USA Today, Harper's Bazaar, Cosmopolitan, and Business Insider - Award-winning coverage of the #MeToo movement that influenced legislative change around sexual harassment training   Connect with Jackie Tempera   @jacktemp   www.jacktemp.com   Join the Conversation   What limiting belief is holding you back from sharing your authentic story? Share your thoughts with us on social media using #GoBoldlyTogether and #AuthenticStorytelling. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.   CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

In our 12th season, we explore the theme of becoming the authors of our own stories. This season is dedicated to empowering our listeners to break free from limiting beliefs and intentionally craft their own narratives with purpose and authenticity. Our Guest: Laura HoorwegThis episode features Laura Hoorweg, an international Spiritual Counsellor, Intuitive Coach, and Psychic Medium whose unique abilities help clients gain clarity and insight across all areas of life. Key Discussion Points:How Laura's intuitive abilities help people connect with their inner knowingBreaking free from limiting beliefs that prevent authentic livingPractical steps to begin rewriting your personal narrativeDiscovering and nurturing your spiritual giftsAligning your life journey with your divine missionAbout LauraLaura Hoorweg brings a compassionate yet no-nonsense approach to spiritual counseling. Her exceptional ability to illuminate positive, life-affirming paths forward makes her both an insightful seer and practical counselor. Laura's passion lies in empowering individuals to live authentically and align with their true purpose. Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @goboldlyinitiative for more updates and exclusive content. Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlythepodcast.com Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928 LinkedIn: https://linkedin.com/company/go-boldly-initiative YouTube: http://bit.ly/boldlyyoutube Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/ Twitter: https://twitter.com/goboldlypodcast Patreon: https://www.patreon.com/wegoboldly Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.   CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

Welcome to Season 12, where we're becoming the authors of our own stories and empowering you to do the same! Episode SummaryIn this powerful episode, we sit down with Lisa Sugarman, an accomplished author, nationally syndicated columnist, and mental health advocate who brings her profound perspective as a three-time survivor of suicide loss. Lisa shares how she transformed her personal tragedy into purpose by creating resources that help others navigate their mental health journeys. Lisa reveals the story behind founding The HelpHUB™, the most comprehensive free online mental health resource platform, and discusses her work with The Trevor Project and the National Alliance on Mental Illness (NAMI). Through candid conversation, she demonstrates how breaking free from limiting beliefs can lead to creating meaningful change in your life and the lives of others. Key Topics Explored:Transforming personal tragedy into purposeful advocacyBreaking the stigma around mental health conversationsCreating supportive communities for suicide loss survivorsResources available through The HelpHUB™How to rewrite your narrative after experiencing traumaAbout Our GuestLisa Sugarman is the founder of The HelpHUB™, an author of three books including "How to Raise Perfectly Imperfect Kids and Be OK With It," and cohosts The Survivors Podcast. As a crisis counselor with The Trevor Project and facilitator of Safe Place, a virtual support group for suicide loss survivors at Samaritans Southcoast in Boston, Lisa uses her lived experience to help others find healing through connection. Her writing appears in numerous publications including The Washington Post, Psychology Today, TODAY Parents, and Thrive Global, reaching millions with her message of hope and resilience. Connect With Lisa:Website: TheHelpHUB.coBooks: "How to Raise Perfectly Imperfect Kids and Be OK With It," "Untying Parent Anxiety," and "LIFE: It Is What It Is"Podcast: The Survivors PodcastJoin Us Next WeekContinue your journey of becoming the author of your own story as we welcome another inspiring guest who will share strategies for breaking free from limiting beliefs and living authentically. Remember to subscribe, rate, and review our podcast to help others discover the tools they need to rewrite their own narratives! Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @goboldlyinitiative for more updates and exclusive content. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.   CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

In this powerful episode, we welcome Sarah Wilson, heart attack survivor, Type 1 diabetic, and creator of the "Everything's Messy Podcast." Sarah shares her remarkable journey from health crisis to wellness advocate, demonstrating how we can all become authors of our own stories. Learn how her near-death experience before age 43 transformed her approach to health and inspired a movement focused on authentic wellness conversations. Key HighlightsSarah's journey with Type 1 Diabetes since age 15 and how it shaped her perspective on healthThe life-changing heart attack that became her ultimate wake-up callHow personal crisis inspired the creation of "Everything's Messy Podcast" and wellness platformPractical strategies for breaking free from limiting health beliefsAuthentic approaches to crafting a purpose-driven wellness journeyGuest BioSarah Wilson is the founder of Everything's Messy Wellness and host of the Everything's Messy Podcast. After being diagnosed with Type 1 Diabetes at 15 and surviving a heart attack before 43, Sarah transformed her health challenges into a mission to help others navigate their wellness journeys with honesty and purpose. Her work focuses on embracing life's messiness while creating meaningful health narratives. Connect with SarahListen to Everything's Messy Podcast Everything's Messy Podcast — Everything's Messy WellnessFollow Sarah's wellness journey on Instagram at @everythingsmessywellnessVisitEverything's Messy Wellness to learn more about Everything's Messy WellnessThis episode kicks off our transformative Season 12, where we explore breaking free from limiting beliefs and intentionally crafting lives filled with purpose and authenticity. Subscribe now to join our community of storytellers and change-makers! Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @goboldlyinitiative for more updates and exclusive content. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.   CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

Episode SummaryWelcome to We Go Boldly the Podcast, where we're diving deep into taking control and becoming the authors of our own stories! In this powerful episode, we speak with Dr. Melissa Donahue, a Licensed Clinical Social Worker and Certified Sex Therapist, about breaking free from limiting beliefs and intentionally crafting a life filled with purpose and authenticity. Dr. Donahue shares her expertise on sexual health, wellness, and how addressing these important aspects of our lives can help us rewrite our personal narratives. Topics DiscussedBreaking free from limiting beliefs around sexuality and relationshipsThe importance of accurate sexual education for personal empowermentHow sexual wellness connects to overall life satisfaction and authenticityNavigating cultural, religious, and personal barriers to sexual healthResources for those dealing with specific conditions like vaginismusCreating intentional relationships that honor your authentic selfAbout Our GuestDr. Melissa Donahue, DSW, LCSW, CST, CSTS is a Licensed Clinical Social Worker and AASECT Certified Sex Therapist and Supervisor. As the owner of MD Counseling, LLC, she is committed to supporting individuals of all backgrounds with sexual health concerns. Dr. Donahue is a national presenter and advocate for comprehensive sexual education, and co-authored a chapter in "The Art of Sex Therapy Supervision." She completed her Doctorate of Social Work at Rutgers University, where she specialized in vaginismus research, creating the informational resource vaginismushealth.com. Dr. Donahue also serves as an adjunct professor at Montclair State University in the Department of Social Work and Child Advocacy.   Listen, subscribe, and share your story with us on Instagram @GoBoldlyTogether and use #AuthorMyStory Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @goboldlyinitiative for more updates and exclusive content. Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlythepodcast.com Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928 LinkedIn: https://linkedin.com/company/go-boldly-initiative YouTube: http://bit.ly/boldlyyoutube Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/ Twitter: https://twitter.com/goboldlypodcast Patreon: https://www.patreon.com/wegoboldly     Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.   CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

Episode SummaryIn this powerful season premiere of We Go Boldly, we kick off Season 12's theme "Being the Authors of Our Own Story" with an inspiring conversation featuring youth empowerment speaker Lawrence Harris. At just 19 years old, Lawrence shares his remarkable journey of overcoming childhood trauma and transforming his experiences into a mission to empower young people worldwide. Learn how he's breaking free from limiting beliefs and helping others craft authentic, purpose-driven narratives of their own. Season 12: Be the Author of Your Own StoryThis season is dedicated to empowering our listeners to take control of their lives by breaking free from limiting beliefs and intentionally crafting their own narratives. Join us for conversations with inspiring guests who provide the motivation needed to rewrite your life story with purpose and authenticity. Key HighlightsLawrence Harris shares his journey from childhood trauma to becoming a youth advocate and empowerment speakerHow overcoming C-PTSD shaped Lawrence's mission to help young people build confidence and resiliencePractical strategies for breaking free from limiting beliefs and taking control of your personal narrativeThe importance of authentic storytelling in creating meaningful connections with youthLawrence's approach to youth empowerment through speaking engagements, digital resources, and social mediaGuest SpotlightLawrence Harris is a dynamic 19-year-old youth empowerment speaker, author, and advocate with four years of speaking experience. Drawing from his personal experiences with childhood abuse and C-PTSD, Lawrence delivers impactful talks and creates resources designed to build confidence, resilience, and leadership in young people. His growing presence on TikTok and Instagram allows him to connect authentically with youth organizers, educators, and change-makers worldwide. Join Our CommunityAre you ready to connect with an incredible community of like-minded women? Join our Go Boldly Weekly Women's Circle at www.goboldlyinitiative.com/weeklycircle - your space to share, grow, and thrive alongside women who are passionate about personal growth. About We Go BoldlyWe Go Boldly celebrates women stepping into their power and living their most authentic lives. We're proud to be part of the Power Moms Network, empowering mothers and creating a community where moms mentor other moms to greatness. Listen, subscribe, and share your story with us on Instagram @GoBoldlyTogether and use #AuthorMyStory Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on    Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.   CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/