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You are the "it" factor, and this episode illustrates how having more self-awareness activates your life's advancements. Learn from the discoveries of your transparency and move past your accustomed stagnation. What you think, speak, and believe shows up in your behavior. And your traction with people, places, and things becomes your framework, often embodying patterned behavior. Are you aware of the traction you're making with your interactions? Are your returns favorable, unfavorable, or a combination of both? Did you know? You have the answers. This episode reminds you to track yourself. Become more self-aware for your growth, development, and to have life-changing transformations. You can keep up with Kim on most podcast platforms, ⁠⁠⁠⁠⁠⁠⁠⁠Beingmedaily.org⁠⁠⁠⁠⁠⁠⁠⁠ (personal podcast platform), ⁠⁠⁠⁠⁠enhancemintsbykim.com⁠⁠⁠⁠⁠ entrepreneurial website where you transform yourself by renewing your mind. KIM's CLAIMER: "I respect what you believe works for you, and I endorse what I know works for me."

“Remain with Knowing – Being Actively Positioned” explores what it means to stay rooted in your inner wisdom while navigating real‑life decisions, emotions, and daily demands. In this episode, Kim breaks down how to stay mentally and emotionally positioned, reduce internal noise, and move with clarity instead of confusion. You’ll learn how to trust your knowing, recognize when you’ve drifted from alignment, and practice intentional positioning that supports emotional wellness, self‑awareness, and sustainable growth. Are you ready to cancel your emotional subscriptions with people, places, and things that are draining you - because they have your permission? Email Kim at [email protected] and: 1) Type "Interested" in the subject line. 2) Be added on Kim's list for "The Subscription Cancellation Checklist". 3) Be updated to know when it's ready for you to purchase it. You can keep up with Kim on most podcast platforms, ⁠⁠⁠⁠⁠⁠⁠⁠Beingmedaily.org⁠⁠⁠⁠⁠⁠⁠⁠ (personal podcast platform), ⁠⁠⁠⁠⁠enhancemintsbykim.com⁠⁠⁠⁠⁠ entrepreneurial website where you transform yourself by renewing your mind. KIM's CLAIMER: "I respect what you believe works for you, and I endorse what I know works for me."

“7 Days of Stillness: A Soul Reset for Seasoned Souls Living Large”. Kim shares a guide to help you silence the noise, reclaim your clarity, and reconnect with the wisdom you have already earned. Seasoned Soul, you have lived enough life to know that clarity doesn't always come from chaos. Yet it does come from stillness — from those quiet moments where you can hear your own voice again. You are invited to a 7‑day soul reset to pause, breathe, and return to yourself. Each day offers a simple practice, a reflection, and a grounding affirmation (reassurance if you will) to help you move through life with more intention, more peace, and more emotional freedom. Be liberated for your desired life. You don’t need hours. You don’t need perfection. You just need a moment — your moment. Let’s begin. Take your first step into a calmer, more intentional chapter. Ready for a gentle reset? [Get the Free Guide] 7 Days of Stillness - Reset Your Seasoned Soul for Living Large ********************************************************** You can keep up with me (Kim) on most podcast platforms, ⁠⁠⁠⁠⁠⁠⁠Beingmedaily.org⁠⁠⁠⁠⁠⁠⁠ (my podcast platform), ⁠⁠⁠⁠enhancemintsbykim.com⁠⁠⁠⁠ my entrepreneurial website where I'm helping you transform yourself by renewing your mind. CLAIMER: "I respect what you believe works for you, and I endorse what I know works for me."

Solitude isn't loneliness - it's leadership over your inner world. In this episode, we explore the Power of Solitude and why silencing the noise around you (and inside you) is essential for your social-emotional well-being. This invitation to separate yourself mentally, emotionally, physically, and spiritually allows you to hear your own thoughts with clarity. You'll reflect on two grounding questions: "Have I prioritized my stillness?" and "Have I made the noise mandatory in my life?" This conversation introduces my catchphrase "decisions with links" - a decision made with additional useful information attached to it, extending beyond the original decision. I share a personal story about creating a weekly food menu instead of a one-day plan, and how this simple shift preserves my social-emotional well-being. When I'm prepared, I'm not frustrated. When my husband asks," What's for dinner?" I'm not clueless - I'm calm, centered, and ready. We close the episode with powerful lessons to carry forward: Prioritize your stillnessHear your thoughts clearlyDecide which thoughts get feet and wings - and which ones get laid to restCreate decisions with linksLive more prepared and less frustrated If you're ready to reclaim your peace, strengthen your emotional resilience, and build a life that feels intentional instead of reactive, this episode will meet you right where you are. Deliberate Descriptions Defining What Resonates with Us: solitude and emotional wellness, social emotional well-being podcast, power of stillness, self-awareness and personal growth, emotional resilience over 40, over 50, over 60, mindset shift for adults, intentional living practices, decisions with links, reducing overwhelm and frustration, living prepared and emotionally grounded, mental clarity and inner peace, self-reflection for seasoned souls, emotional wellness for women over 40, over 50, over 60, and personal development podcast. ************************************************************************** You can keep up with me (Kim) on most podcast platforms, ⁠⁠⁠⁠⁠⁠Beingmedaily.org⁠⁠⁠⁠⁠⁠ (my podcast platform), ⁠⁠⁠enhancemintsbykim.com⁠⁠⁠ my entrepreneurial website where I'm helping you transform yourself by renewing your mind. CLAIMER: "I respect what you believe works for you, and I endorse what I know works for me."

Why do you compare yourself to your friends, your family, or anyone else? In this episode, we explore the quiet, conditioned positions that shape how you see yourself - and how they keep you from showing up as your most genuine, grounded, emotionally honest self. You'll learn what it really looks like when you're not being you, why your social-emotional well-being depends on your honesty, and how telling yourself the truth leads to powerful mental and emotional ROIs. This conversation invites you to pause, self-check, and assess the people, influences, and environments that shape your decisions when you're invested in being better and living well. If you're ready to break free from comparison, reclaim your identity, and disrupt patterns that no longer serve you, this episode will guide you back to your authentic rhythm - the one that belongs only to you. Key Elements: emotional wellness podcast, self-talk and identity, social-emotional well-being, mental and emotional ROI, authenticity and personal growth, breaking comparison habits, self-awareness for adults, mindset shift over 50, living well and living genuinely, and disrupting conditioned beliefs. ********************************************************************** You can keep up with me (Kim) on most podcast platforms, ⁠⁠⁠⁠⁠Beingmedaily.org⁠⁠⁠⁠⁠ (my podcast platform), ⁠⁠enhancemintsbykim.com⁠⁠ my entrepreneurial website where I'm helping you transform yourself by renewing your mind. CLAIMER: "I respect what you believe works for you, and I endorse what I know works for me."

This episode is for people who feel the quiet pull toward expansion, learning the "risky is a teacher" perspective guides you through transformative experiences, self-discovery, and courageous living. You're introduced to how risk becomes one of your life's most powerful teachers when you learn to listen. Through reflective storytelling, you're invited to meet "Risky" as a companion on your journey, nudging and challenging you, while also ultimately disrupting you to grow you. You'll learn the importance of embracing uncertainty and befriending it - using it as a catalyst to know yourself more deeply. Being more intentional with these methods help you step into an expressive and liberated life. "Risky is a Teacher" offers grounded wisdom and expansive perspectives that help you stretch beyond your zone of comfort into your fullest self. If you're someone invested in or seeking to be aligned with self-discovery, personal growth, emotional expansion, redefining yourself, renewing your mindset, spiritual growth, intentional living, courage and transformation, embracing risk, legacy building, inner wisdom, and a self-awareness journey, this episode is for you. ********************************************************************************* You can keep up with me (Kim) on most podcast platforms, ⁠⁠⁠⁠Beingmedaily.org⁠⁠⁠⁠ (my podcast platform), ⁠enhancemintsbykim.com⁠ my entrepreneurial website where I'm helping you transform yourself by renewing your mind. CLAIMER: "I respect what you believe works for you, and I endorse what I know works for me."

I'm making you aware of how to choose yourself daily as an intentional practice, by inviting you into a soulful conversation during this empowering episode. If you've ever felt stretched too thin, undervalued, or disconnected from your own desires, this episode sets a grounding reminder: your life becomes liberated when you do. As an active endorser for reflective storytelling, symbolic insight, and practical guidance, I verbally demonstrate how self-validation, boundaries, and personal decisions help you redefine your story as you rewrite the narrative for your life. You'll learn how "doubling down" on yourself becomes a catalyst for clarity, creative living, and a deeper connection with the people you love. Whether you're navigating a life of transition, investing in your understanding about confidence, or merely craving moments of truth and tenderness, this episode helps you with embracing your authenticity while also being unapologetic about it. Do self-care practices and choose yourself for personal growth podcast, emotional wellness, intentional living, legacy building, human empowerment, midlife transformation, self-validation, soulful storytelling, personal decisions, seasoned living perspective, redefining your story, and rewriting your narrative. **************************************************************************** You can keep up with me (Kim) on most podcast platforms, ⁠⁠⁠Beingmedaily.org⁠⁠⁠ (my podcast platform), enhancemintsbykim.com my entrepreneurial website where I'm helping you transform yourself by renewing your mind. CLAIMER: "I respect what you believe works for you, and I endorse what I know works for me."

Rebounding with my breakthrough(s). This is you. But too often you're being so hard on yourself, and your daily breakthroughs are not being recognized. You bought into the conditioned mental belief that says, 'if it's not complicated, it's not effective'. I can relate this this. It's time to lay this mindset to rest. When you do a mind shift and simplify how you see your things, you attain them being sustained with living more at ease because of it. Did you know? Your breakthrough means you need to break through you. This episode speaks about, knowing yourself better, and getting your breakthrough(s). Start commending yourself for your soft and hard breakthroughs, because you have them daily, even though you may not be acknowledging them. Find out more, then ask yourself, 'is my perspective helping or hindering me'? You should want to know this. Because, why not? ****************************************************************************************** You can keep up with me (Kim) at most podcast platforms, ⁠⁠Beingmedaily.org⁠⁠ (my podcast website platform), soon to be launched Entrepreneural website (enhancemintsbykim.com), and [email protected] email address (currently active). CLAIMER: "I respect what you believe works for you, and I endorse what I know works for me."

Life is Your Equipment. Too often, you over-looked yourself, not realizing - you have the answers, you are the answer, and you are enough. This episode speaks about how often you search externally, disregarding what you already have internally. Did you know? You need to do more extractions from within. Trust yourself to live from the inside out. Your lived life has prepped you. Don't continue living countless years without recognizing it. Reimagined legacy is aware of this. How deliberate are you about your legacy imprints? Simplicity is a great place to start when you're invested in reimagining your legacy. **************************************************** You can keep up with me (Kim) at most podcast platforms, Beingmedaily.org (my podcast website platform), soon to be launched Entrepreneural website (enhancemintsbykim.com), and [email protected] email address (currently active). CLAIMER: "I respect what you believe works for you, and I endorse what I know works for me."

Shifting my perspective from time management to 'me management' changed the game for me. This episode speaks to you about checking in with your perspective, deciding to tweak your system when it's necessary, and giving yourself grace instead of condemnation throughout your journey. Did you know? Time is minding its business, and it won't be manipulated by us. We often talk about time management, and I know what we mean. But ask yourself this. Are you really managing time, or you? Can you speed time up or slow it down to accommodate you? Now I have to ask you this. Is your perspective helping or hindering you? My question to you isn't for condemnation, it's for optimization. Asking these kinds of questions help you get the answers you need when you decide to renew your mindset and leverage yourself for life changing results. Having the mental flexibility to consider alternative perspectives have an accelerating impact which moves you from the cycle of delayed expectations to growth gains for your expected outcomes. Being consistent with challenging your mindset and transitioning to a renewed mind flow results in your expansive transformational living. As an added bonus, you begin cashing in on more beneficial ROIs vs. having unhealthy ROIs. These unhealthy ROIs are having you pay the price for being connected with investments in people and things that are emotionally unhealthy, because they originally appeared to be a good fit or an "opportunity" and later proved to be too expensive for your sanity. Aren't you ready to utilize your better decision-making skills, allowing them to reward you instead of draining you? Imagine you positioning yourself and leveraging yourself regularly for any situation because you decided to lead yourself with a renewed mind flow, doing away with stale stagnated thinking. Being you better and seeing you better. This is the kind of living that helps with sustaining you. Here is your free downloadable link for you to always have as a reminder to shift your perspective from time management to 'me management'. Click and get. Manage Me Not Time -Guide. *********************************************** NOTE: Formerly known as beingmedaily.com (non-functioning) is now beingmedaily.org. You can keep up with me at https://beingmedaily.org - my Podpage Podcast Website, https://www.beingmedaily.org/voicemail/- my Podpage Podcast Voicemail, [email protected] - my email address. CLAIMER: I respect what you believe works for you, and I endorse what I know works for me. This content is not a therapeutic clinical substitution.

This episode briefly speaks to you about how we have individually and collectively endured tough times over the last few years, yet none of us has ever lived in times like this before. But does this mean you no longer have the capacity to be kind? This is the question you are being asked. You will also be challenged to know if you have room to improve, where deciding to be kind becomes your commitment. This means, how you treat yourself and other people. Your growth tip is identified as - doing it (being kind) even when you don't see it happening where you want to see it, like coming from other people or coming from your own people. When you know being serious about your legacy is important, you decide to be deliberate about your imprints. Your life is your statement, and you are a model to the rest of the world. How you flow each day is a representation for who you are. What imprints will you leave for your legacy today? What favorable impact will you decide to be deliberate about making today? (Follow, Like, Download, Rate, and Subscribe if you're so inclined). You can also help me by letting me know how I'm doing, giving me your most honest, tactful, and respectful feedback. I appreciate you already. This episode coincides with my BLOG - Decide to Be Kind - for Your Legacy. *************************************************** NOTE: Formerly known as beingmedaily.com is now beingmedaily.org. You can keep up with me at https://beingmedaily.org - my Podpage Podcast Website, [email protected] - my email address

This 41 seconds Brief Video Clip (BVC) is a 'pop in' to encourage you beyond your moments of discouragement or despair. You experience a variety of situations throughout your day, and you need time to process what you're feeling. Having someone deliver genuine encouragement to you in your real-time moment, has the possibility for uplifting you when you decide to merge it with your willingness. This Beingmedaily.com platform resonates with awareness and your desire to implement healthy transformations for your humanity. Meeting you in those spaces to encourage you when you need options to help you be better for your life, is my act of being deliberate, not random. This space is invested in your refinement by being the host for your release party. That's why subscribing to being true to yourself on a daily basis is a game-changer, because when you decide to do this no matter what, no matter who, you become introduced to your personal liberation. Ultimately, embodying your emergence. *************************************************** My 'Claimer and Declaration' is, "I respect what you believe works for you, AND I share what I know works for me". You can keep up with me at ⁠⁠⁠⁠https://kimenhances.com/⁠⁠⁠⁠⁠ ⁠⁠my Enhancemints By Kim LLC (Shopify Website), ⁠⁠⁠⁠https://www.beingmedaily.com/⁠⁠⁠⁠⁠⁠⁠ home for my podcast and blog, ⁠⁠⁠⁠https://www.facebook.com/mintsbyKim/ ⁠⁠⁠⁠⁠my Facebook page, ⁠⁠⁠⁠https://www.linkedin.com/in/kimfcostner/ ⁠⁠⁠⁠my LinkedIn page.

Are you being sustained through your seasons? How much is it costing you when you don't prioritize yourself? Do you become overwhelmed, fatigued, or frustrated? This episode is a friendly nudge, reminding you to prioritize you with awareness. You get to decide what to do with it, but did you know Ecclesiastes 3:1-8 gave us a heads up about the seasons we are experiencing? You don't even have to be a Bible believer to know 'it's happening'. We were informed that "there is a time for everything" (Eccles. 3:1), and it was communicated to us very specifically. That's why you need a life plan to sustain you through all of your seasons. Your existence means you'll have a multitude of experiences that will impact your life. Often times you're challenged with figuring out your individualized situations. On the other hand, coexisting with others means facing very challenging experiences. Deciding to prioritize yourself when it's necessary is a 'good selfishness'. This 'good selfishness' means you are permitting yourself to focus on your needs, desires, and necessities. Being better equipped to deal with your personal matters, and situations involving others, helps you to be sustained for all of your life's experiences, as much as it is humanly possible. Ultimately, providing yourself with a life of deliberate validation and enrichment. *************************************************** My 'Claimer and Declaration' is, "I respect what you believe works for you, AND I share what I know works for me". You can keep up with me at ⁠⁠⁠https://kimenhances.com/⁠⁠⁠⁠ ⁠⁠my Enhancemints By Kim LLC (Shopify Website), ⁠⁠⁠https://www.beingmedaily.com/⁠⁠⁠⁠⁠⁠ home for my podcast and blog, ⁠⁠⁠https://www.facebook.com/mintsbyKim/ ⁠⁠⁠⁠my Facebook page, ⁠⁠⁠https://www.linkedin.com/in/kimfcostner/ ⁠⁠⁠my LinkedIn page.

What is it costing your family for being unprepared? Be the one making sure your family's problem is not ignorance. Make sure your family is aware and well informed about the major happenings in today's world, and how things will affect your family. When the youth members in your family have questions about societal occurrences, are you providing them with the answers they need? This episode nudges you to equip your family with information, preparing your legacy with foundational principles. Listen and learn more about how your decisions impact your family's generational awareness. ********************************************************* My 'Claimer and Declaration' is, "I respect what you believe works for you, AND I share what I know works for me". You can keep up with me at ⁠⁠https://kimenhances.com/⁠⁠⁠ ⁠⁠my Enhancemints By Kim LLC (Shopify Website), ⁠⁠https://www.beingmedaily.com/⁠⁠⁠⁠⁠ home for my podcast and blog, ⁠⁠https://www.facebook.com/mintsbyKim/ ⁠⁠⁠my Facebook page, ⁠⁠https://www.linkedin.com/in/kimfcostner/ ⁠⁠my LinkedIn page.

Are you consistent with being inconsistent? This resonates with me, and realizing this taught me how important it is to give myself grace while I'm discovering my areas in need of improvement. Did you know being inconsistent makes an imprint? Yep, it does, because your efforts still matter, and they make a difference. Let your inconsistencies be your reference points to start your transformations. Pace yourself while you track the lessons you learn and commend yourself without condemning yourself. This episode highlights how to redefine yourself when you re-imagine what your playbook looks like and then deciding to live better because of it. ***************************************************** NOTE: This is shared from a perspective of me living by my own standards, not measuring myself from someone else's measuring stick, living within my own life suit because it's the best fit for me, while I'm also being considerate of other people and their mind flow.My 'Claimer and Declaration' is, "I respect what you believe works for you, AND I share what I know works for me".You can keep up with me at https://www.enhancemintsbykim.com my website for transforming your life by renewing your mind, https://beingmedaily.org -⁠ home for my Mints By Kim Podcast: Being Me Daily and my Blog, ⁠https://www.facebook.com/mintsbyKim/ ⁠⁠my Facebook page, ⁠https://www.linkedin.com/in/kimfcostner/ ⁠my LinkedIn page.