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Emotional regulation is something we talk about often here on the pod, but is retaining a sense of authentic masculinity while being sensitive enough to effectively regulate emotions even possible? If so, how? Let's talk about it! The EveryDay Guy journal is finally available for purchase and we couldn't be more excited! Head on over to https://a.co/d/6Ei00lT to get your copy, or visit our website down below for a free sample just by signing up! Don't forget if you need support, advice, or just a friend to talk to, you can reach out to us at our email at [email protected] out our merch over at https://everydayguy.creator-spring.com/ to cop a wearable mantra, or just to support our work with men struggling to find themselves.Follow Me Here:➜ Instagram: @everydayguyig➜ Tiktok: everydayguy➜ Facebook: EveryDay Guy➜ Website: https://everydayguy.life/

How can you experience a sense of peace and create space away from the bombardment of endless distraction? Is it possible to truly embody peace in today's world full of non-stop activity and stimulation from all sides, and how important is it actually to be grounded in a sense of internal peace?All this and more in this latest episode!Don't forget if you need support, advice, or just a friend to talk to, you can reach out to us at our email at [email protected] out our merch over at https://everydayguy.creator-spring.com/ to cop a wearable mantra, or just to support our work with men struggling to find themselves.Follow Me Here:➜ Instagram: @everydayguyig➜ Tiktok: everydayguy➜ Facebook: EveryDay Guy➜ Website: https://everydayguy.life/

So often we can call into the trap of what we SHOULD be doing. We should be hitting X, Y and Z milestones by this age, that age. The pressure to keep up with the Joneses can be overwhelming, and where are you supposed to find time to be a whole, self-actualized person in between it all? Or is it selfish to pursue passion when you have responsibilities to attend to? All this and more in this latest episode! Don't forget if you need support, advice, or just a friend to talk to, you can reach out to us at our email at [email protected] Check out our merch over at https://everydayguy.creator-spring.com/ to cop a wearable mantra, or just to support our work with men struggling to find themselves. Follow Me Here: ➜ Instagram: @everydayguyig ➜ Tiktok: everydayguy ➜ Facebook: EveryDay Guy ➜ Website: https://everydayguy.life/

This one might be a tough one, and not just because we were a little silly at the start, but because we got completely off topic into territory that is SO important, and somehow we've not talked about it until now. We talk so much about self-love, self-acceptance, but how do you muster up the will to love yourself when you don't even think you're worthy of it? When all you can see is a blockade of flaws and not the lovable human beneath? Let's talk about it. Don't forget if you need support, advice, or just a friend to talk to, you can reach out to us at our email at [email protected] Check out our merch over at https://everydayguy.creator-spring.com/ to cop a wearable mantra, or just to support our work with men struggling to find themselves. Follow Me Here: ➜ Instagram: @everydayguyig ➜ Tiktok: everydayguy➜ Facebook: EveryDay Guy➜ Website: https://everydayguy.life/

With Bell Let's Talk Day coming up January 22nd, we sat down for a conversation around the yearly occasion, what it means to support those who need our help, and how much being there for a friend, family member, co-worker or a stranger can truly mean. Check out https://letstalk.bell.ca/ to learn more, to participate, or do donate to support Canadian youth in need of these projects and programs.

In this first conversation of 2025 (Yaaaay!) we're chatting a bit about how guys are supposed to navigate the barrage of mixed messages coming in from the media, peer groups, the women whose attention they may be vying for, parents, and so many others. What IS expected of guys, and how can you possibly hope to define yourself when there are so many different expectations coming at you from all different directions?? All this and more in this week's episode! Follow Me Here: ➜ Instagram: @everydayguyig ➜ Tiktok: everydayguy ➜ Facebook: EveryDay Guy ➜ Website: https://everydayguy.life/

Hey friends, miss us?! It's Ben and Willow back again as we lead into 2025, and we've been on a bit of a break working on some stuff behind the scenes, but we're back and we missed you all a ton! More new episodes on the way, but as we lead into 2025, we're talking about using journaling as a tool to notice your life - noticing trends, what makes you feel good about yourself, what makes you happy - or doesn't - and using this information to improve your happiness all the time!

This week we're unpacking our last episode with Ivory Smith, Ben's sister and Willow's aunt! It's a continuation of a much larger conversation, so make sure to go back and listen to part 1! In this episode we're talking about how we cope with childhood trauma as an adult, the ways people process discomfort and unsafety, and so much more! Check out our Instagram, see what we're up to over on our website, or email us if you need to be in touch! You can also contact us regarding our professional services, one-on-ones and corporate cohorts and learning opportunities! https://www.instagram.com/lovinggoliath/ https://thegoliathfoundation.com/ [email protected]

It's been a long time coming on this second part of Ben's conversation with his sister Ivory on overcoming family trauma, but this was a massive conversation and, in parts, pretty heavy. Enjoy this extended episode where they discuss at greater depths the trials someone in a deep depression might face, how to alter one's perspective, coming to terms with your circumstance and rising above not just a situation, but all things.   Check out our Instagram, see what we're up to over on our website, or email us if you need to be in touch! You can also contact us regarding our professional services, one-on-ones and corporate cohorts and learning opportunities!  https://www.instagram.com/lovinggoliath/  https://thegoliathfoundation.com/ [email protected]   (Pssst, did you know you can get 10% off Ben's new book, Facing Goliath, on our website by using the code Goliath10? We'll talk more about this later, but go on and cop yourself something nice!)

This week we're talking about last week's episode, featuring Men's Health Magazine's Ultimate Guy of 2023, Corwyn Collier! As a long-time follower of this ultimate guy contest it's been so exciting and amazing to see all the results come out and all the amazing guys that have been involved. If nothing else inspires you about 2023, let it be that wonderful and healed men like Corwyn are out there doing good in the world every day!  Check out our Instagram, see what we're up to over on our website, or email us if you need to be in touch! You can also contact us regarding our professional services, one-on-ones and corporate cohorts and learning opportunities!  https://www.instagram.com/lovinggoliath/ https://thegoliathfoundation.com/ [email protected]   (Pssst, did you know you can get 10% off Ben's new book, Facing Goliath, on our website by using the code Goliath10? We'll talk more about this later, but go on and cop yourself something nice!)

Many of you have watched Ben's journey in the Men's Ultimate Guy contest, going from 'wouldn't it be neat' to 'oh my gosh we might actually get this'. While Ben didn't quite make top 3, he sat down with someone who not only made top 3, but was named this year's Ultimate Guy; Corwyn Collier!  You've seen him on the cover of Men's Health, but now we get to sit down and learn a bit more about what inspires hope for Corwyn, how he starts his day to stay in a good mindset, the power of routine, and most importantly which football team he roots for!  You can utilize his coaching services or check out his book over at https://collierelitecc.com/ Corwyn signs every copy of the book sold, so get yourself a signed copy today!  Check out our Instagram, see what we're up to over on our website, or email us if you need to be in touch! You can also contact us regarding our professional services, one-on-ones and corporate cohorts and learning opportunities! https://www.instagram.com/lovinggoliath/ https://thegoliathfoundation.com/ [email protected]  (Pssst, did you know you can get 10% off Ben's new book, Facing Goliath, on our website by using the code Goliath10? We'll talk more about this later, but go on and cop yourself something nice!)

This week we're talking about our episode with the AMAZING James Gardiner, Author of All In With Love: My Journey to the Hero Within!  Watch the full episode here:https://www.youtube.com/watch?v=p5xjZYgJVMk&t You can grab yourself a copy over at his website, https://www.theherowithin.ca/book.html Check out our Instagram, see what we're up to over on our website, or email us if you need to be in touch! You can also contact us regarding our professional services, one-on-ones and corporate cohorts and learning opportunities!  https://www.instagram.com/lovinggoliath/ https://thegoliathfoundation.com/ [email protected]   (Pssst, did you know you can get 10% off Ben's new book, Facing Goliath, on our website by using the code Goliath10? We'll talk more about this later, but go on and cop yourself something nice!)

We're so excited to at last bring you this awesome episode with friend of Loving Goliath, James Gardiner! You've seen him before, he's not only a friend of the podcast but also his inner child and Trainer Ben's have always gotten along famously. Join us now to talk about James' own book, All In With Love: My Journey To The Hero Within where he shares with us the highs and lows of writing it, his favourite parts, and what the book means to him.  You can grab yourself a copy over at his website, https://www.theherowithin.ca/book.html Check out our Instagram, see what we're up to over on our website, or email us if you need to be in touch! You can also contact us regarding our professional services, one-on-ones and corporate cohorts and learning opportunities! https://www.instagram.com/lovinggoliath/ https://thegoliathfoundation.com/ [email protected]  (Pssst, did you know you can get 10% off Ben's new book, Facing Goliath, on our website by using the code Goliath10? We'll talk more about this later, but go on and cop yourself something nice!)

We're so thrilled to announce that at long last Facing Goliath, a trilogy you've heard us talk about on the podcast more than once, is on its way to being available for purchase! Listen in on this episode where we talk about what the book is about, how it was written, key points and who Facing Goliath is really for.  You can read the first chapter over on our site, https://thegoliathfoundation.com/ , and sign up to be the first to know when the first part of this trilogy is available for pre-order!

This week we're talking about our episode with Ruta Stasiunaite, whose work you can check out here: https://linktr.ee/redefiningsuccess HUGE thanks to our new sponsors, Go Primal Apparel! Use our code GOLIATH10 for 10% off your entire purchase at www.goprimalusa.com/ ! Thank you again, Go Primal! We'd also like to thank our new sponsors, NUNU Bioceuticals! Using our code BENJAMINSMITH at checkout you can get 10% off your new favourite bioceuticals at www.nunubioceuticals.com/