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On today's episode I discuess the nutrition hierarchy to hopefully clear up some confusion and ease stress around your diet setup and meal planning. Links Meal Formula Peri-Workout Nutrition Post (deep dive) Peri-Workout Podcast Connect with Sarah: Instagram: @SarahFordBishop Coaching and Consultations 

Questions answered on today's episode: -at 1800 calories,pushing hard in the gym and thought it was my maintenance but weight has gone up 3 lbs the last 2 months. Clothes are getting snug as well. Should I cut or stick with it? Body composition is not great either. -encouragement for someone trying to find maintenance and feeling less lean or scared of fat gain? -I have goals of competing for a show in 2024 but don’t know where to start  -favorite carb sources? -Can you explain too much fiber? To submit questions for the show email: [email protected] Connect with Sarah: Instagram: @SarahFordBishop 1-on-1 Coaching  Connect with Jess on Instagram 

Today I welcome my sister Kelsey on the podcast to talk about how to actually improve your digestion and not sacrifice your social life or sanity in the process.  Topics Include:  Signs your digestion is off Foods to add in to your diet to help Supplelemtns for bloating Morning routines Stress perception dropping the victim mentality to heal a few products mentioned Aloe Juice  Glutamine Powder  Digestive Bitters  or HERE Connect with Sarah: www.sarahbishopfitness.com Instagram: @SarahFordBishop 1-on-1 Coaching or  Application For consultation email: [email protected]

Kinks- we all have them! Alexa is back and joins me to chat about all the ways bodybuilding and fitness kinks manifest. This episode idea sprung from this reel on Instagram, and we hope it will inspire you to get curious about what your own kinks might be revealing to you, and help invite change. Book: Existential Kink by Carolyn Elliot on Amazon Find Alexa on Instagram: @alexarukstela Connect with Sarah: www.sarahbishopfitness.com Instagram: @SarahFordBishop 1-on-1 Coaching Application

Haylee Colannino joins me today to talk about why gut health is such a key aspect when it comes to achieving and maintaining your goal physique. You may have heard me say "a health body is a responsive body" and optimal digestion and a healthy gut are huge players when it comes to systemic health and wellness. Haylee and I discuss : Biofeedack not to ignore Why digestion matters for your physique goals How stress, training and competing can lead to leaky gut and other digestion issuesPre and post workout meal tips for better digestion and performance Meal timing and spacing If you are interested in receiving the recording for our Case Study Workshop on Candida and Amenorrhea, please email : [email protected] Connect with Haylee: IG: @coachhaylee_rd Connect with Sarah: Instagram: @SarahFordBishop 1-on-1 Coaching Application www.sarahbishopfitness.com

On today's episode I'm joined by Alexa Rukstela to talk about how both the feminine and masculine energies present themselves in healthy and unhealthy ways in our industry. Topics Include: Bringing the embodied feminine into fitness/bodybuilding . Why has she been shut out do you think and how can we bring her back inSigns in our biofeedback your masculine and feminine energies might be out of balance Body image and the bikini division. What have you seen to be common challenges working with this population? Healthy Levels of Control Find Alexa on Instagram: @alexarukstela Connect with Sarah: www.sarahbishopfitness.com Instagram: @SarahFordBishop 1-on-1 Coaching Application

Join me for Season Two of Unfiltered Fitness Radio! Connect with Sarah: www.sarahbishopfitness.com Instagram: @SarahFordBishop 1-on-1 Coaching Application Email: [email protected]

Injured? Surgery? New baby? Work schedule insanely busy? Inevitably there comes a time for most of us where life forces us to be out of the gym. And in those cases, for most of us the first thought is "what will happen to my progress?" "Will I lose my gains"  On today's Episode Brandon DaCruz  joins me to discuss what happens to muscle and strength after 1 week, 3 weeks, 6 months out of training. Hint- it's not as bad as you think.  Topics Include: How do we lose muscle How long can we take off before muscle is lost?What  the detraining research shows us Maintaining Gains while reducing volume Why you think your losing muscle             and more! Find Brandon on Instagram HERE https://linktr.ee/brandon_dacruz Connect with Sarah Instagram: @SarahFordBishop 1-on-1 Coaching Application Email: [email protected]

Not pooping? Not fun! On today's episode I share my top tips and some low hanging fruit to start remedying constipation. Connect with Sarah Instagram: @SarahFordBishop 1-on-1 Coaching Application Email: [email protected]

So often as coaches we see that the way someone sets rules around food and eating habits end up setting them up for over eating or even binge eating episodes. On today's episode, Nicole Ferrier joins me to share how she personally broke free from that cycle, and how we address some of the limiting beliefs and rigid rules our clients have around food.  Topics Include: Under eating How you may be setting yourself up for a bingeFastingIntentional Macro Hoarding Food Rules What might you really be hungry forand more! Connect with Nicole: Instagram: @nicoleferrierfitness Beyond the Bikini Podcast Email: [email protected] Connect with Sarah Instagram: @SarahFordBishop 1-on-1 Coaching Application Email: [email protected]

On today's episode I share some of my "unpopular" or maybe, slightly against the grain, fitness and health opinions. If you enjoyed this one , let me know and we'll do a part two! Connect with Sarah Instagram: @SarahFordBishop Sponsors and Links to apply for Coaching  [email protected]

On today's episode, Ashley Marcum joins me to discuss her battles with various eating disorders and how she was able to leave behind the self destructive patterns and start treating herself with love and respect... one day at a time. We also discussed Ash's journey into bodybuilding and how she's been transforming her physique to kick ass in the Figure division after first starting out in bikini. We talk about setting boundaries, mindset shifts we use with clients, staying self aware in recovery and owning up to what your best can be. Connect with Ashley on IG: @TheBrunetteBodyBuilder Myo Strength https://www.instagram.com/myo_strength/ https://coachashmarcum.wixsite.com/website Connect with Sarah Instagram: @SarahFordBishop Sponsors and Links to apply for Coaching  [email protected]