Advertise on podcast: Empowered Hormones with Sheradyn Dekker

Ever wondered why your digestion is fine one week and a total wreck the next? If your "IBS" flares around ovulation or PMS even when you’re eating the same foods, it’s not random, it’s physiological. Today, we’re unpacking the powerful connection between your hormones and your gut. In this episode, we dive into: The Estrogen Connection: How high estrogen triggers gut sensitivity, histamine reactions, and sluggish bile flow. Progesterone & Slow Motility: Why the luteal phase leads to constipation, bloating, and heaviness. The Cortisol Factor: How stress halts digestion and prevents you from absorbing key nutrients. Cycle-Aware Support: Practical shifts in eating and movement to support your gut at every phase, from ovulation to perimenopause. Stop blaming your diet and start understanding your cycle. Your gut isn't broken, it’s just responding to your hormones. P.S If you are tired of the guessing game and want solutions, lets jump on Zoom for a quick call and brainstorm how to get to the root cause of your IBS. Book here. LINKS TO SHERADYN: Assess your gut health in 3min HERE Follow me on Instagram HERE.  Join my Private Facebook group HERE. Book a Free Gut Health Planning Session HERE See omnystudio.com/listener for privacy information.

If you’re doing "all the right things" eating clean, exercising, and taking supplements but the bloating and pain won’t budge, this episode is for you. We’re breaking down why clean eating isn't the same as gut healing and why "doing more" with restrictions often backfires. In this episode, we cover: Clean Eating vs. Gut Healing: Why macros alone can't fix parasites or leaky gut. The Root Causes: How the nervous system, SIBO, and hormones keep you bloated. The Restriction Trap: Why cutting more foods destroys diversity and fuels food fear. Stop Guessing: Using functional testing (GI 360, CoBiome, DUTCH) to find your "why." First Steps: Support motility and digestion without adding more "rules." Stop guessing and start testing. Your gut isn't broken, it’s just sending a signal. P.S If you are tired of the guessing game and want solutions, lets jump on Zoom for a quick call and brainstorm how to get to the root cause of your IBS. Book here. LINKS TO SHERADYN: Assess your gut health in 3min HERE Follow me on Instagram HERE.  Join my Private Facebook group HERE. Book a Free Gut Health Planning Session HERE See omnystudio.com/listener for privacy information.

In this episode of The Empowered Hormones Podcast, I’m joined by certified somatic sexologist Lillie Brown for an open, honest conversation about sex, pleasure, and why so many women are struggling with low libido. We talk about the difference between arousal and desire, how shame and self-confidence impact your sex drive, and what it really takes to reconnect with your body on your own terms. Lillie brings warmth, curiosity, and zero judgment as we explore how to identify your turn-ons, create a supportive sexual context, and build sexual confidence from the inside out. If you’ve ever felt disconnected from your desire — this one’s for you. GUEST LINKS Website: https://www.lilliebrown.com/  Social links: https://www.instagram.com/sexwithlillie/ Make sense of your turn ons Come as you are LINKS TO SHERADYN: Assess your gut health in 3min HERE Follow me on Instagram HERE.  Join my Private Gut Health Facebook group HERE. Book a Free Gut Health Planning Session HERE See omnystudio.com/listener for privacy information.

From Hormone Chaos to Hormone Harmony… Reiki & Functional Hormone Expert Melissa Perna unpacks her experience with PCOS, living with half a thyroid and the transition into Perimenopause. We explore how nutrition and nervous system support are the key to balanced, happy hormones.. listen now on the Empowered Hormones Podcast GUEST LINKS Website: www.melissaperna.com.au Social links: https://www.instagram.com/melissapernahormonehealth/, https://www.facebook.com/melissapernahormonehealth LINKS TO SHERADYN: Assess your gut health in 3min HERE Follow me on Instagram Join my Private Gut Health Facebook group Book a Free Gut Health Planning Session HERE See omnystudio.com/listener for privacy information.

EPISODE: Breathwork: The Missing Link to Nervous System Regulation with Amy Bevan of Zenithal Motion What if your breath is the key to healing more than just stress — but your entire nervous system? In this calming yet powerful episode of the Empowered Hormones Podcast, I sit down with Amy Bevan, integrative health professional, wellness coach, and founder of Zenithal Motion. With a rich background in nursing, yoga, herbalism, and breathwork, Amy brings a truly holistic perspective to healing. We dive deep into how breath, movement, and mindfulness can be used together to regulate your nervous system, release stored stress, and reconnect with your body. Inside this episode, we explore: How breathwork rewires your nervous system for calm + resilience The mind-body connection — and why it’s essential to real healing Why nervous system regulation is the foundation of wellness Practical breath techniques you can use anytime to manage stress The unique way Amy blends breath, movement, and spirit for lasting transformation Real client stories of healing and emotional release If you’ve been feeling anxious, disconnected, or stuck in survival mode — this episode will leave you grounded, inspired, and ready to breathe your way back to balance. 🎧 Tune in now and discover the healing power that’s been within you all along. GUEST LINKS: zenithalmotion.com.au IG: @zenithal.motion | @coachamymae SHERADYN’S LINKS: Take the 3-Min Gut Health Quiz Follow me on Instagram Join my Private Gut Health Facebook Group Book Your Free Gut Health Planning Session See omnystudio.com/listener for privacy information.

Unlock the Emotional Root of Your Symptoms with Jessica Seeley In this powerful episode of the Empowered Hormones Podcast, I sit down with kinesiologist and flower essence practitioner Jessica Seeley — a passionate healer helping women and children release emotional blocks and reconnect with their true selves. If you’ve ever felt like you’re doing all the right things for your health but still not getting results… this conversation is for you. Jess explains how physical symptoms are often tied to emotional wounds, childhood experiences, and subconscious patterns — and how kinesiology can help you finally shift what’s been stuck for years. We explore:What kinesiology really is (and why it’s so transformative) The power of flower essences and somatic healing How emotional suppression shows up in the body Why unresolved childhood wounds affect your current health + mindset The science-meets-spirit approach Jess uses to help clients heal at the root Jess’s work is gentle, intuitive, and deeply grounded — the kind of healing that goes beyond surface-level “fixes” and gets to the heart of why you’re not feeling your best. 🎧 Tune in to explore a different kind of healing — one that honors your body, your emotions, and your story. GUEST LINKS: Explore Jess’s work at www.jessicaseeley.com.au Follow her on Instagram @gowheretheflowersare Special Offer: Get $20 off your personalized flower essence blend from Jess — exclusively for Sheradyn’s community! 🔗 SHERADYN'S LINKS: Assess your gut health in 3 minutes — Take the Quiz Follow me on Instagram Join my Private Gut Health Facebook Group Book your Free Gut Health Planning Session See omnystudio.com/listener for privacy information.

If you’ve ever asked “Can’t I just do a gut test and fix it in a month?” — this episode is your wake-up call. Functional nutritionist Sheradyn Dekker breaks down why true gut healing takes time — and what most women are missing when they try to fast-track the process. We dive into: ✨ Why 6 months is often the minimum ✨ The truth about biofilms, hidden infections & relapses ✨ Why detox, minerals, and hormones matter ✨ The overlooked phases: rebuild, repair, reintroduce ✨ The biggest mistakes women make (and how to avoid them) This one’s for the women who want lasting gut health — not just a quick fix. 🎧 [Click here to listen!]💬 [Book a 1:1 Gut Health Planning Session here] to reclaim your energy, reset your digestion, and feel empowered in your healing journey. See omnystudio.com/listener for privacy information.

Is breathwork the missing link in your mental health and performance journey? In this transformative episode, I sit down with Emma McCarthy — mental health occupational therapist and therapeutic breathwork specialist — to explore how the simple act of breathing can profoundly impact anxiety, nervous system regulation, and athletic performance. Emma shares her personal journey from clinical mental health settings to holistic healing, and why traditional talk therapy wasn’t the full solution for her or her clients. We dive deep into the science of breath, nervous system safety, daily breath practices, and how mouth versus nose breathing could be the key to calming your mind and body. Plus, Emma introduces a powerful daily breathing tool you can start using today — and a sneak peek into her brand-new Breath Reset Program designed to rewire your nervous system for better health, resilience, and recovery. 🎧 Tune in for practical strategies you can implement immediately and get ready to breathe your way to a stronger, calmer you. LINKS TO EMMA: Website: www.sensebreathwork.com.au  Social links: @sensebreaththerapy Book a Free Gut Health Planning Session If you ever want to get some 1:1 help, we can jump on Zoom and brainstorm what testing will show you how to heal your gut & hormones (for good!) Book Here See omnystudio.com/listener for privacy information.

Think constipation is just about fiber? Think again. In this eye-opening episode, we uncover why your gut struggles might have less to do with what you're adding — and more to do with what’s already going wrong. From hormone imbalances to hidden bacterial overgrowth, we break down the real root causes behind constipation, bloating, and even loose stools. You'll learn why simply adding more fiber isn't the magic fix — and how functional testing could be the game-changer your gut’s been waiting for. Ready to rethink everything you know about digestion? Let’s dive in.   P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating & fatigue.   Get the “IBS” crash course In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices here.   Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks here.   Book a Gut Health Planning Session And if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating & heal your gut. Book here. See omnystudio.com/listener for privacy information.

If you’ve been stuck avoiding gluten, dairy, or every high-FODMAP food just to keep your IBS symptoms in check — this episode is for you. Today, we’re breaking down why long-term food restrictions can actually harm your gut health, not heal it. We’ll talk about why your gut microbiome needs a variety of foods, how key nutrients and prebiotics like garlic, onions, and bananas play a role in true healing, and why "less is more" isn’t always the answer. Plus, I'll share a step-by-step look at how to safely rebuild food diversity, reintroduce favorites without fear, and finally stop feeling trapped by your diet. Let’s help you move from bloated and restricted — to balanced, nourished, and free! P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating & fatigue.   Get the “IBS” crash course In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices here.   Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks here.   Book a Gut Health Planning Session And if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating & heal your gut. Book here. See omnystudio.com/listener for privacy information.

Skin Deep: How Rashes, Acne, and Dermatitis Impact Mental Health and Confidence in Women Let’s talk about what no one’s talking about—the emotional toll our skin can take on us. In this episode, we’re getting real about the mental health impact of skin conditions like acne, rashes, and peri-oral dermatitis, especially for women navigating these challenges well beyond their teenage years. (Yes, adult acne is very real—and I’m living proof!) We’ll uncover the hidden triggers behind these skin issues, from hormone shifts and gut imbalances to skincare products and environmental stressors. You’ll also hear why conditions like SIBO often show up on your face before your lab results, and how functional testing can help you finally connect the dots. Whether you’ve struggled with self-esteem, social anxiety, or just feel tired of covering up, this episode dives beneath the surface—literally and emotionally. Because when your skin suffers, your confidence often does too—and it’s time we started talking about it. P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating & fatigue.   Get the “IBS” crash course In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices here.   Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks here.   Book a Gut Health Planning Session And if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating & heal your gut. Book here.   See omnystudio.com/listener for privacy information.

In this episode of the Empowered Hormones Podcast, I’m joined by my friend and incredible clinical naturopath, Danni Bichler. Danni specialises in vaginal and urinary health, and she brings such a calm, confident energy to this often-taboo topic. We dive into all things thrush, BV, UTIs and what it really takes to heal holistically—from understanding the vaginal microbiome, to identifying triggers, and creating long-term solutions through diet, lifestyle and targeted support. If you feel like you’ve tried everything and still aren’t seeing results, this is a must-listen. LINKS TO DANNI IG: @alivio.health https://www.aliviohealth.com.au/   LINKS TO SHERADYN: Assess your gut health in 3min HERE Follow me on Instagram Join my Private Gut Health Facebook group Book a Free Gut Health Planning Session HERE See omnystudio.com/listener for privacy information.

Today we are talking about weight gain from body fat vs bloating P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating & fatigue.   Get the “IBS” crash course In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices here.   Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks here.   Book a Gut Health Planning Session And if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating & heal your gut. Book here.   See omnystudio.com/listener for privacy information.

Today we have the privilege of speaking to… Sarina Coventry a Clinical EFT Tapping Practitioner & former Women's Health Nutritionist who supports women in reducing stress and anxiety. Thanks for coming on TEP, please tell us a little bit about yourself: Passions Story - Your why How you got into Why you love it Her mission is to empower women so that they can transform their relationship with their body, hormone health and maintain a regulated nervous system. She supports emotional health, helping women to gently move through stress, anxiety and overwhelm. She is passionate about teaching women to work with their body, rather than against it so they can holistically restore a state of wellbeing and thrive! LINKS TO SARINA Website: www.sarinacoventry.com Social links: @sarinacoventry_ LINKS TO SHERADYN: Assess your gut health in 3min HERE Follow me on Instagram Join my Private Gut Health Facebook group Book a Free Gut Health Planning Session HERE See omnystudio.com/listener for privacy information.

Struggling with skin issues? You’re not alone! This week, I sit down with Kiri Yanchenko, the powerhouse founder and CEO of AMPERNA®, a groundbreaking skincare brand revolutionizing the game with prebiotic, probiotic, and postbiotic solutions. Kiri shares her raw and inspiring health journey—from battling severe acne and navigating the effects of oral steroids (EEK!) to overcoming mental health challenges. She knew AMPERNA® wasn’t just for her—it was something women everywhere needed. We also dive into: ✨ Her top skincare picks for acne and dermatitis ✨ My personal experience using her products ✨ The flood of DMs I got when my skin flared up! If you've ever struggled with your skin, this episode is a must-listen! LINKS TO Amperna Instagram: @kiriyanchenko, @ampernaskin Website: https://amperna.com/?ref=SHERADYNDEKKER Discount link: EMPOWERED10   LINKS TO SHERADYN: Assess your gut health in 3min HERE Follow me on Instagram Join my Private Gut Health Facebook group Book a Free Gut Health Planning Session HERE   See omnystudio.com/listener for privacy information.