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Welcome back! This week's episode features a conversation with naturopath doctoral candidate,  massage therapist, and rock climber Olivia Giguere. It was a pleasure getting to learn more about her upbringing and early connections to nature and how an unfortunate climbing accident led to find her calling as a natural healer - and much more! Give it a listen!  About Olivia: Olivia Giguere is a 4th year Naturopathic medical student at the National University of Natural Medicine in Portland, Oregon with a background in biochemistry and molecular biology. She grew up in the small town of Mammoth Lakes, CA where she developed her love for nature. This has since expanded into a passion for rock climbing, science, herbal medicine, and psychedelics. She sees nature as one of the strongest healing forces and hopes to inspire other people to experience it for themselves. Again, stick around after the interview to enjoy a 10 minute guided meditation set to the sound of a walk on a breezy, coastal beach for this week's Mindful Nature Moment (MNM).  Like, subscribe, share. Find Substance of Nature on social media. Feel free to connect! [email protected]

This week's episode features a conversation with holistic nutrition coach Kristi Ryan. We had a wonderful conversation about nutrition, sleep, healthy habits and some of the obstacles to natural living.  About Kristi: Kristi is a holistic nutrition coach helping women with nutrition and lifestyle transformation to be healthy, happy and energized. Having personally dealt with low energy and fatigue issues on and off for many years, she has successfully transformed her own life with the knowledge she has gained. Now she has the passion to share that knowledge to help her clients learn how to transform their own lives. She works with her clients inside package programs that include one-on-one coaching sessions for the individualized support that is necessary to guide them to transformation. Links: Website--Kristi Ryan Holistic Nutrition Free consultation-- Abundant Energy Strategy Session Facebook group-- Healthy. Happy. Energized. Freebie--5 Days to More Energy Guide Again, stick around after the interview to enjoy a 3.5 minute guided meditation set to the sound of a summertime thunderstorm for this week's Mindful Nature Moment (MNM).  Like, subscribe, share. Find Substance of Nature on social media. Feel free to connect!

On the very first episode of the Substance of Nature (SoN) Podcast join a conversation with outdoor adventurer, wilderness advocate, and army veteran Scott Partan.  We discuss Scott's experience getting into the outdoors and how the lifestyle of seeking adventures in nature became an important tool for coping with life after war. Enjoy!   Note: mentioned in the episode is a wonderful organization for which Scott is a board member called  Veteran Expeditions - bringing veterans together through community and the outdoors. Check them out here: https://www.vetexpeditions.com/ Also, stay tuned after the interview for a Mindful Nature Moment (MNM): a 10-minute guided mediation set to nature soundscapes.  If you enjoy what you hear, please consider subscribing to the show where ever you get your podcasts. Help SoN get discovered by leaving a review in Apple Podcasts. We look forward to much more to come! 

Welcome to the Substance of Nature Podcast. Coming soon a weekly show of interviews, stories, soundscapes, and guided meditations to inspire reconnection and healing through nature.