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A talk about how I wanted to quit but didn't. Join my newsletter at sweet sister love

20 minutes of no longer defying ourselves and finally sticking to our personal beliefs.

On todays episode I talk about the 2nd edition to my book. I share the silly but very real reason why I took it off the shelves and I encourage myself to go for it and pick up where I left off. We deserve to love and respect ourselves enough to put action behind our inspirations. Follow me at sweetsister.love to join my growing newsletter and to buy my book.

20 minutes of breathe and lots of feelings. Some of us move through our pain very slowly. Some of us come to realize a little later than is good for us that we should move on quickly. This is for you if you’re still in pain, still don’t know how to love and forgive yourself. It’s ok. It’s kind of hard to if you still can’t even be honest. This podcast hangs out right there, the part where we are trying to be honest with ourselves. Good luck

I don’t know why but this episode is called W. This is triggering in every way.may we find peace.

Here is 20 min. of breathe and a simple talk about what it takes to actually heal. Let's not be delusional and prop ourselves up. Healing is hard work.

Hey Everybody, this podcast is about breathing and slow talk that hopefully is insightful. I believe we should try the things we think are cool and live out some desires, especially if they have the potential to improve our lives. I talk about my life and a lot of my feelings. I show up as is on purpose because anything can happen from the place we are in. No waiting. We teach ourselves to turn on from inside. This is also the very first episode I started creating video for my substack. Give me a search.

A talk about a lot of thoughts, feelings, some silence and a good song at the end. I took this episode to the park with me. See if you hear something sweet. I hope it reminds you of something. I would say this is a story about women listening to trees and birds. It’s about reclamation of the path. Another collection of episodes as I cultivate the patience necessary to edit-it may never happen so here we go. Then again, why edit. We all make mistakes.

The ramblings around Christmas time that came after I hurt my low back. Some breathe and the overshares and dead space.

Personal power matters. Believe in yourself

This is a talk about the tumultuous 6 months from January to June 2022. And the celebration of the brightest day. I hope you enjoy

A talk about a lot of thoughts, feelings, some silence and a good song at the end. I’m talking about a lifetime of hating my chubbiness. You will also hear me crunch gravel, birds in the background and sometimes You also hear me bang my knee and the creaking of my altar. That creak reminds me of something. I would say this is a story about body love.