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Send us Fan Mail What happens when something from your past continues to shape the way you see yourself, your relationships and your life? In this personal episode, I revisit parts of my own story, and how the Five Levels of Awareness continue to help me move through healing and evolving. This isn't about pretending the past didn't happen or telling you how you should heal, this is more about sharing what I've learned from my own experience and sharing the difference between living in the wound and learning to live with the scar. Because sometimes healing isn't about forgetting what happened. It's about realising that what happened to you doesn't have to decide who you become. We have choices. 👉 If this episode spoke to you, consider sharing it with others that it may help. 💫 Thanks for listening. 🎙️Podcast Credits: This episode of 'An Inside Job with Rose' was created, hosted, and written by me, Rose Monaco. Thank you for tuning in and walking this path with me. Deep gratitude to my Patreon community of light workers, your support helps keep this space alive. CONNECT WITH ROSE: Visit rosemonaco.comYou can also find me on Instagram at @rose_monaco_official – yes, the one with the blue tick! Let’s connect.Join my Patreon Community hereCollaboration & Guest Speaking Enquiries: hereTheme music: “Life in Slow Motion” by Mark Hatter

Send us Fan Mail What if the opinion that matters most isn't anyone else's... but the one you have of yourself? Have you ever looked in the mirror and wondered... Do I actually like the person looking back at me? In this episode, I explore self-worth, approval, social media, numbers, and the difference between being seen and being truly known. Because your value isn't measured by likes, followers, achievements, or somebody else's opinion of you. You can be seen by thousands and still feel completely alone. This episode is inspired by The Man in the Glass, a poem written in 1934 by Peter Dale Wimbrow Sr, that somehow feels just as relevant today. I first read it back in the 1990s. Decades later, I read it again and realised I was hearing it through very different eyes. Same poem. Different woman. So, when you look in the mirror... Do you actually like the person looking back? Check it out – ‘The Man in the Glass’ by Peter Dale Wimbrow Sr  👉 If this episode spoke to you, consider sharing it with others that it may help. 💫 Thanks for listening. 🎙️Podcast Credits: This episode of 'An Inside Job with Rose' was created, hosted, and written by me, Rose Monaco. Thank you for tuning in and walking this path with me. Deep gratitude to my Patreon community of light workers, your support helps keep this space alive. CONNECT WITH ROSE: Visit rosemonaco.comYou can also find me on Instagram at @rose_monaco_official – yes, the one with the blue tick! Let’s connect.Join my Patreon Community hereCollaboration & Guest Speaking Enquiries: hereTheme music: “Life in Slow Motion” by Mark Hatter

Send us Fan Mail This Might Explain Your Whole Life! If you’ve always felt different… felt more, noticed more, carried more than others… this isn’t just random. In this episode, we break down the signs you may be carrying an old healer lineage and why your sensitivity, intuition, and life experiences might finally start to make sense. This might be the clarity you’ve been looking for. Thank you to Jodi Jones for her reel on instagram that gave my content structure! The universe always guides us when we are needing it! 🎧 Listen now If this episode spoke to you, share it with someone who might need to hear it too. Take care of your energy, be gentle with your heart… and I’ll see you in the next episode. 👉 If this episode spoke to you, consider sharing it with others that it may help. 💫 Thanks for listening. 🎙️Podcast Credits: This episode of 'An Inside Job with Rose' was created, hosted, and written by me, Rose Monaco. Thank you for tuning in and walking this path with me. Deep gratitude to my Patreon community of light workers, your support helps keep this space alive. CONNECT WITH ROSE: Visit rosemonaco.comYou can also find me on Instagram at @rose_monaco_official – yes, the one with the blue tick! Let’s connect.Join my Patreon Community hereCollaboration & Guest Speaking Enquiries: hereTheme music: “Life in Slow Motion” by Mark Hatter

Send us Fan Mail This episode explores what happens when life forces you to slow down and how that moment can become the beginning of something deeper. Through personal reflection and honest conversation, this episode is about: Breaking out of autopilot Reconnecting with your inner voice Letting go of the pressure to rush Learning to trust the process of your life I also share 5 powerful steps from my book ‘An Inside Job – A practical guide to finding your true self’.  These key steps supported me through life and this recent shift. They are practical, simple tools that help you become more present, aware, and aligned with what truly matters. You can jump straight to them at 8:08 These steps will help you: Create space away from external noise and reconnect with yourself Move forward without urgency or pressure Build trust in your decisions and direction Appreciate the small, meaningful moments in everyday life Start creating a life that actually feels good to live If you’re feeling stuck, lost, overwhelmed, or disconnected - this episode will guide you back to yourself. This isn’t about having everything figured out. It’s about awareness, and what becomes possible when you start living from that place. 👉 If this episode spoke to you, consider sharing it with others that it may help. 💫 Thanks for listening. 🎙️Podcast Credits: This episode of 'An Inside Job with Rose' was created, hosted, and written by me, Rose Monaco. Thank you for tuning in and walking this path with me. Deep gratitude to my Patreon community of light workers, your support helps keep this space alive. CONNECT WITH ROSE: Visit rosemonaco.comYou can also find me on Instagram at @rose_monaco_official – yes, the one with the blue tick! Let’s connect.Join my Patreon Community hereCollaboration & Guest Speaking Enquiries: hereTheme music: “Life in Slow Motion” by Mark Hatter

Send us Fan Mail In this episode, I share my personal perspective after more than 35 years of working with Tarot, exploring how intuition, energy, and intention shape every reading. Tarot isn’t about being told what to do or predicting a fixed future - it’s a tool that helps shift perspective, move energy, and bring awareness to what may be ready to be seen. I talk about the difference between a connected reading and a “cold read,” what it means to be a conduit for Spirit, and why your own energy plays such an important role when working with the cards. I also explore why no two readers interpret Tarot the same way and why that’s part of its magic. This is an honest, grounded conversation about trusting your intuition, deepening your spiritual connection, and allowing Tarot to support you in your own unique way. Take what resonates… and keep the rest in your pocket for later. 👉 If this episode spoke to you, consider sharing it with other Empaths! 💫 Thanks for listening. 🎙️Podcast Credits: This episode of 'An Inside Job with Rose' was created, hosted, and written by me, Rose Monaco. Thank you for tuning in and walking this path with me. Deep gratitude to my Patreon community of light workers, your support helps keep this space alive. CONNECT WITH ROSE: Visit rosemonaco.comYou can also find me on Instagram at @rose_monaco_official – yes, the one with the blue tick! Let’s connect.Join my Patreon hereCollaboration & Guest Speaking Enquiries: hereTheme music: “Life in Slow Motion” by Mark Hatter

Send us Fan Mail Dementia is a slow goodbye… one that unfolds in layers of grief, unspoken words, and moments you wish you could hold onto just a little longer. In this deeply personal episode of An Inside Job with Rose, Rose shares her journey of slowly losing her Dad to dementia - while unexpectedly finding a deeper sense of understanding, compassion, and connection than she ever thought possible. This is not just a conversation about loss… it’s about healing. About seeing beyond the roles we’ve held in our families, and coming to peace with what was, and what is. Inside this episode, Rose gently explores:  • Healing family relationships  • Navigating the emotional weight of a parent with dementia  • Understanding that everyone is on their own journey  • How a father’s love, or absence, shapes our sense of self  • Letting go of the need to be seen, and learning to truly see yourself  • Finding peace in the midst of change and uncertainty If you are walking through grief, change, or reflection in your own life, this episode will meet you there… with honesty, warmth, and heart. 🤍 👉 If this episode spoke to you, consider sharing it with other Empaths! 💫 Thanks for listening. 🎙️Podcast Credits: This episode of 'An Inside Job with Rose' was created, hosted, and written by me, Rose Monaco. Thank you for tuning in and walking this path with me. Deep gratitude to my Patreon community of light workers, your support helps keep this space alive. CONNECT WITH ROSE: Visit rosemonaco.comYou can also find me on Instagram at @rose_monaco_official – yes, the one with the blue tick! Let’s connect.Join my Patreon hereCollaboration & Guest Speaking Enquiries: hereTheme music: “Life in Slow Motion” by Mark Hatter

Send us Fan Mail There is a quiet transformation happening… And if you’ve ever been told you’re “too sensitive,” “too emotional,” or that you feel things too deeply… this episode is for you. 🌿 In this episode, we discover: What it truly means to be an empath (beyond the labels) Why empaths often feel overwhelmed, exhausted, or misunderstood The hidden patterns of over-giving, people-pleasing, and emotional absorption The turning point that begins the empath’s transformation What the Sophia Effect is and how it changes everything How to feel deeply without carrying what isn’t yours The importance of boundaries, self-awareness, and emotional responsibility Navigating real-life emotional overwhelm while supporting someone you love Learning to care for others without abandoning yourself 👉 If this episode spoke to you, consider sharing it with other Empaths! 💫 Thanks for listening. 🎙️Podcast Credits: This episode of 'An Inside Job with Rose' was created, hosted, and written by me, Rose Monaco. Thank you for tuning in and walking this path with me. Deep gratitude to my Patreon community of light workers, your support helps keep this space alive. CONNECT WITH ROSE: Visit rosemonaco.comYou can also find me on Instagram at @rose_monaco_official – yes, the one with the blue tick! Let’s connect.Join my Patreon hereCollaboration & Guest Speaking Enquiries: hereTheme music: “Life in Slow Motion” by Mark Hatter

Send us Fan Mail In this deeply personal episode, Rose shares her journey, while reflecting on the resilience we are all born with. She explores what it means to truly be strong, and why real strength is not about carrying everything alone. Rose talks about: Trust your inner guidance and body signalsStop putting yourself lastLean into connection without losing your powerRemember the “manufacturer’s guide” you were born withThis episode is a reminder that you are equipped, resilient, and never truly alone, and that strength is knowing you could do it all yourself, but choosing connection instead. Whether you’re navigating caregiving, career challenges, relationship shifts, or just life in general, this conversation will help you remember your inner wisdom and trust your capacity to meet whatever unfolds. You were built for resilience. You are equipped for life. The guide has always been inside you… it’s time to trust it. 👉 If this episode spoke to you, consider sharing it with someone who this may help.  💫 Thanks for listening. 🎙️Podcast Credits: This episode of 'An Inside Job with Rose' was created, hosted, and written by me, Rose Monaco. Thank you for tuning in and walking this path with me. Deep gratitude to my Patreon community of light workers, your support helps keep this space alive. CONNECT WITH ROSE: Visit rosemonaco.comYou can also find me on Instagram at @rose_monaco_official – yes, the one with the blue tick! Let’s connect.Collaboration & Guest Speaking Enquiries: hereTheme music: “Life in Slow Motion” by Mark Hatter

Send us Fan Mail What if the rescue you’ve been waiting for… is already inside you? In this episode of An Inside Job with Rose, Rose explores Harry Potter’s Patronus moment and what it teaches us about self-reliance, self-love, and stepping into our own power. Learn how to: Stop waiting for others to save youFace the “Dementors” of trauma and despairDevelop inner authority and protect yourselfTransform the way you relate to others by becoming your own protectorYou are the one you’ve been waiting for! When you cast your Patronus, you won’t just save yourself, you’ll change your life! 👉 If this episode spoke to you, consider sharing it with someone who this may help.  💫 Thanks for listening. 🎙️Podcast Credits: This episode of 'An Inside Job with Rose' was created, hosted, and written by me, Rose Monaco. Thank you for tuning in and walking this path with me. Deep gratitude to my Patreon community of light workers, your support helps keep this space alive. CONNECT WITH ROSE: Visit rosemonaco.comYou can also find me on Instagram at @rose_monaco_official – yes, the one with the blue tick! Let’s connect.Collaboration & Guest Speaking Enquiries: hereTheme music: “Life in Slow Motion” by Mark Hatter

Send us Fan Mail In this episode of 'An Inside Job with Rose', Rose explores the Train Station Theory through a spiritual lens, weaving it into the tail end of the energy of the Wood Snake year. Just like us, relationships evolve. Some people walk beside us for a chapter, some for a season, and a few for a lifetime. In this episode, Rose guides you to understand why friendships come and go, how to recognise misalignment without guilt, and how to release connections with grace and compassion. As we move through the final weeks of the Snake year, this conversation asks you to trust your inner knowing, honour what once was, and create space for aligned connections as we prepare for the momentum and freedom of the Fire Horse year that comes on the 17th February 2026. ✨ In this episode, we explore: The Train Station Theory and what it teaches us about friendshipsWhy shedding relationships is part of spiritual growthHow to recognise when a friendship no longer alignsReleasing people without blame, guilt, or resentmentTrusting your journey and walking forward with graceThis episode is a reminder that you are not losing people, you are aligning with yourself. 👉 If this episode spoke to you, consider sharing it with someone who this may help.  💫 Thanks for listening. 🎙️Podcast Credits: This episode of 'An Inside Job with Rose' was created, hosted, and written by me, Rose Monaco. Thank you for tuning in and walking this path with me. Deep gratitude to my Patreon community of light workers, your support helps keep this space alive. CONNECT WITH ROSE: Visit rosemonaco.comYou can also find me on Instagram at @rose_monaco_official – yes, the one with the blue tick! Let’s connect.Collaboration & Guest Speaking Enquiries: hereTheme music: “Life in Slow Motion” by Mark Hatter

Send us Fan Mail As we move into the Christmas season and gently close the chapter on 2025, this episode is a heartfelt reflection on healing, growth, and finally feeling 'home'. In this special episode, I share a blog I recently wrote after reflecting on the tarot cards I pulled for myself for December in my personal 2025 reading. Looking back at these cards, the Queen of Pentacles, the Magician, and the Angel card 'You know what to do', I realised how clearly they reflected the journey I’ve walked this year. 2025 wasn’t about big and dramatic moments. It was about something far deeper: choosing myself, releasing old narratives, healing long-held wounds, and finally stepping into my true self with kindness, trust, and confidence. In this episode, I reflect on: How the Queen of Pentacles became a mirror of the woman I’ve grown intoLearning to trust my inner wisdom and the tools I already hadReleasing the old mindset and beliefs -choosing a new and fresh approachWhy inner work isn’t the hardest part—avoiding it isA grounding end-of-year affirmation to help you release 2025 and welcome 2026This episode is reminding you to slow down, reflect on your own year, and honour how far you’ve come, especially the quiet moments of growth that often go unnoticed. Please Note - January podcast There will be no podcast episodes in January as I take some time to rest, reconnect with family, and energetically prepare for a big and beautiful 2026. January is being honoured as my sacred pause. Thank You A heartfelt thank you to my Patreon community, whose support makes this podcast possible. A heartfelt thank you to my Patreon community, whose support makes this podcast possible. You are the reason this podcast exists. You inspire me to be myself and always be better than I was yesterday. Thank you xxx While the podcast is on pause, Patreon continues as normal with: Daily card readingsWeekly Cards of the Week videosSunday Pick-a-Card readingsEarly access to content, and sooo much more!!If you’d like to join the community, come along to Patreon Community Thank you for being here, for listening, and for walking this journey with me. Wishing you a peaceful Christmas and an open-hearted, joyful 2026. Big love, Rose ✨ 👉 If this episode spoke to you, consider sharing it with someone who this may help.  💫 Thanks for listening. 🎙️Podcast Credits: This episode of 'An Inside Job with Rose' was created, hosted, and written by me, Rose Monaco. Thank you for tuning in and walking this path with me. Deep gratitude to my Patreon community of light workers, your support helps keep this space alive. Join here:  Patreon Community Connect with Rose: For more, visit rosemonaco.com You can also find me on Instagram at @rose_monaco_official – yes, the one with the blue tick! Let’s connect. Theme music: “Life in Slow Motion” by Mark Hatter

Send us Fan Mail Before the Horse Can Run, the Snake Must Fully Shed  In this episode of 'Inside Job with Rose', Rose discusses the importance of releasing old energies and preparing for the transformative year of 2026. She guides listeners through the necessary practices of physical, digital, emotional, and relational release. As the snake year concludes. Rose highlights how shedding past identities and clutter to welcome the vibrant and bold fire horse year. Her heartfelt advice encourages listeners to clear their space, align with their true selves, and step into the new year with clarity, courage, and joy. Tune in to learn how to let go of what no longer serves you and embrace the exciting energy that 2026 promises. ✨The Final Months of the Snake Year ✨Physical Release: Declutter Your Surroundings ✨Digital Release: Clear Your Digital Space ✨Emotional Release: Let Go of Emotional Baggage ✨Releasing Obligations and Old Identities ✨The Importance of Shedding for Growth ✨Preparing for the Horse Year Shedding isn’t loss; it’s liberation. Everything you release creates space for the Horse energy to carry you forward with purpose and momentum. And trust that every layer you let go of brings you closer to your truest self. The Horse is ready and so are you! 👉 If this episode spoke to you, consider sharing it with someone who this may help.  💫 Thanks for listening. 🎙️Podcast Credits: This episode of 'An Inside Job with Rose' was created, hosted, and written by me, Rose Monaco. Thank you for tuning in and walking this path with me. Deep gratitude to my Patreon community of light workers, your support helps keep this space alive. Connect with Rose: Join my Patreon Family, where I share gentle coaching resources, weekly meditations, and tools to help you navigate transformation, life transitions, and stepping fully into your power. Check it out here: patreon.com/rosemonaco For more, visit rosemonaco.com You can also find me on Instagram at @rose_monaco_official – yes, the one with the blue tick! Let’s connect. Theme music: “Life in Slow Motion” by Mark Hatter

Send us Fan Mail In this episode, I dive into one of the hardest, yet most transformative spiritual practices... Surrendering! I share what surrender really means, why it’s not giving up, and how letting go can actually help life unfold more smoothly. Using examples from everyday life and my own journey, I explain how surrender is an active practice of trusting the process, easing tension, and listening to your inner guidance. Exploring how the ego resists uncertainty and control, and why letting go of the need to manage everything opens the door for clarity, opportunities, and unexpected solutions. I guide you through a reflective exercise with three key questions to help identify what you’re trying to control, what it might feel like to hand it over, and how to trust the unknown. Together with a practical surrendering technique you can use anytime. If you’ve been pushing, overthinking, or trying to force life to unfold a certain way, and you are exhausted 'trying to make things happen', this episode is your guide.  👉 If this episode spoke to you, consider sharing it with someone who this may help.  💫 Thanks for listening. 🎙️Podcast Credits: This episode of 'An Inside Job with Rose' was created, hosted, and written by me, Rose Monaco. Thank you for tuning in and walking this path with me. Deep gratitude to my Patreon community of light workers, your support helps keep this space alive. Join my Patreon Family, where I share gentle coaching resources, weekly meditations, and tools to help you navigate transformation, life transitions, and stepping fully into your power. Check it out here: patreon.com/rosemonaco For more, visit rosemonaco.com You can also find me on Instagram at @rose_monaco_official – yes, the one with the blue tick! Let’s connect. Theme music: “Life in Slow Motion” by Mark Hatter

Send us Fan Mail In this heartfelt episode of An Inside Job with Rose, we explore the true essence of forgiveness, not as a single act, but as a sacred practice of freeing your own heart. Rose guides you through how to release anger, heal old wounds, and shift the energy of pain into compassion and peace. You’ll discover:  ✨ Why forgiveness is more about freeing yourself than excusing others  ✨ How anger and resentment drain your spiritual energy  ✨ The profound story of forgiveness that changed one father’s life after unimaginable loss  ✨ The 8 gentle steps to forgive, release, and transform your energy  ✨ How to set loving boundaries without closing your heart  ✨ Why forgiveness is a practice that deepens your connection to peace, love, and self This episode guides to look within, let go, and return to the power of your own light. If this episode spoke to you, consider sharing it with someone who could use a little hope or a fresh perspective.  💫 Thanks for listening. 🎙️Podcast Credits: This episode of 'An Inside Job with Rose' was created, hosted, and written by me, Rose Monaco. Thank you for tuning in and walking this path with me. Deep gratitude to my Patreon community of light workers — your support helps keep this space alive. Join my Patreon Family, where I share gentle coaching resources, weekly meditations, and tools to help you navigate transformation, life transitions, and stepping fully into your power. Check it out here: patreon.com/rosemonaco For more, visit rosemonaco.com You can also find me on Instagram at @rose_monaco_official – yes, the one with the blue tick! Let’s connect. Theme music: “Life in Slow Motion” by Mark Hatter

Send us Fan Mail Do you ever feel like you’re carrying the weight of everyone else’s struggles? As natural empaths, healers, and caregivers, it’s easy to fall into the trap of fixing instead of simply being present. But true support doesn’t come from over-giving, it comes from shining your light without dimming yourself in the process. In this episode, I’ll share:  ✨ Why we’re wired to want to fix others (and how to shift that pattern)  ✨ The difference between supporting and rescuing  ✨ Practical ways to hold space for someone without draining your energy  ✨ How being the light actually helps people more than fixing ever could This is your reminder that your presence, love, and light are more than enough. If this episode resonated, please share it with a friend who may be an Empath, or a fixer. It may help them. 💛 Want more support? Join Rose’s Patreon for early podcast access, weekly forecasts, daily tarot, exclusive content, & more at: patreon.com/rosemonaco 🎙️Podcast Credits: This episode of 'An Inside Job with Rose' was created, hosted, and written by me, Rose Monaco. Thank you for tuning in and walking this path with me. Deep gratitude to my Patreon community of light workers — your support helps keep this space alive. To access exclusive content, early podcast releases, and more, visit patreon.com/rosemonaco. For more, visit rosemonaco.com You can also find me on Instagram at @rose_monaco_official – yes, the one with the blue tick! Let’s connect. 💫 Thanks for listening. Theme music: “Life in Slow Motion” by Mark Hatter