Advertise on podcast: Meditation Drip with Julie Skon

Send a text On this final guided meditation of this 30-day challenge, we embody the Greek word and way of being through Meraki: the practice of doing something with soul, creativity, and love, leaving a piece of yourself in everything you do. This short, heart-centered meditation invites you to offer kindness inward, acknowledge your uniqueness, and celebrate the qualities that make you who you are. Whether you’ve been here since day one or are just joining, this practice is an invitation to slow down, breathe deeply, and reconnect with your inner essence, so that you can share YOU with the world around you.  Set an intention to move forward with meraki, carrying your soul’s imprint into your daily life. ✨ Thank you for being part of the Meditation Drip community. Support the show Thank you for listening to the Meditation Drip! If you enjoy micro-meditations that create big shifts, and to join the 30-Day 1-Minute Meditation Challenge, make sure to follow the Meditation Drip podcast so you never miss your next mindful reset. For new and extended meditations plus a weekly newsletter with mindful living rituals for your mind, body, heart, and home, subscribe to my substack. More ways to connect: Please check out the Heal Wildly Website To order my book RISE mini morning meditations click here. With questions about coaching, collaborations, or just want to say hello, email me or check out my website. Follow me on instagram.

Send a text Day 29 of the 30-Day 1-Minute Meditation Challenge is a gentle mindful walking meditation designed to help you slow down, reconnect with your senses, and bring mindfulness into everyday movement. In this guided walking meditation, you’ll move with intention, feeling the earth beneath your feet, syncing your breath with each step, and awakening your senses as you walk. This practice supports presence, nervous system regulation, grounding, and stress reduction, while helping you notice moments of beauty in the world around you. Perfect for busy days, this short meditation can be done anywhere walking is accessible, indoors or outdoors, and is a beautiful reminder that mindfulness doesn’t require stillness. ✨ Move slowly. Breathe deeply. Find beauty as you go. Support the show Thank you for listening to the Meditation Drip! If you enjoy micro-meditations that create big shifts, and to join the 30-Day 1-Minute Meditation Challenge, make sure to follow the Meditation Drip podcast so you never miss your next mindful reset. For new and extended meditations plus a weekly newsletter with mindful living rituals for your mind, body, heart, and home, subscribe to my substack. More ways to connect: Please check out the Heal Wildly Website To order my book RISE mini morning meditations click here. With questions about coaching, collaborations, or just want to say hello, email me or check out my website. Follow me on instagram.

Send a text Day 28 of the 30-Day 1-Minute Meditation Challenge is an invitation to rest. In this gentle guided meditation, you’ll step into a restful mindset, a conscious pause you can take anywhere, anytime. Using ten soothing words paired with slow, mindful breathing, this practice helps calm the nervous system, quiet the mind, and create space for ease, peace, and tranquility. This one-minute meditation is perfect for moments when you feel overstimulated, tired, or simply in need of a break. No effort required—just allow yourself to rest. ✨ Pause. Breathe. Rest. Support the show Thank you for listening to the Meditation Drip! If you enjoy micro-meditations that create big shifts, and to join the 30-Day 1-Minute Meditation Challenge, make sure to follow the Meditation Drip podcast so you never miss your next mindful reset. For new and extended meditations plus a weekly newsletter with mindful living rituals for your mind, body, heart, and home, subscribe to my substack. More ways to connect: Please check out the Heal Wildly Website To order my book RISE mini morning meditations click here. With questions about coaching, collaborations, or just want to say hello, email me or check out my website. Follow me on instagram.

Send a text Day 27 of the 30-Day 1-Minute Meditation Challenge is a gentle somatic healing meditation designed to strengthen the mind–body connection and support emotional well-being. In this short, guided practice, you’ll tune into physical sensations in the body, name what you’re feeling, and clarify what kind of self-care you need most right now. Somatic meditation can help reduce stress and anxiety, support healing through grief, increase body awareness, and bring clarity to what your body may be holding onto. This simple three-step somatic practice: feel, name, and respond, can be used anytime, anywhere, whenever you notice physical or emotional tension. Take one mindful minute to reconnect with your body, soften your nervous system, and care for yourself with compassion. ✨ New to meditation or returning? This practice is beginner-friendly and perfect for busy days. Support the show Thank you for listening to the Meditation Drip! If you enjoy micro-meditations that create big shifts, and to join the 30-Day 1-Minute Meditation Challenge, make sure to follow the Meditation Drip podcast so you never miss your next mindful reset. For new and extended meditations plus a weekly newsletter with mindful living rituals for your mind, body, heart, and home, subscribe to my substack. More ways to connect: Please check out the Heal Wildly Website To order my book RISE mini morning meditations click here. With questions about coaching, collaborations, or just want to say hello, email me or check out my website. Follow me on instagram.

Send a text This short guided meditation focuses on kindness, gratitude, and heart-centered awareness. In just one minute, you’ll slow your breathing, connect with someone meaningful in your life, and reflect on the qualities that make them special. This meditation can be practiced anytime, anywhere, while walking, driving, resting, or beginning your day. As an added invitation, you’re encouraged to turn this practice into a random act of kindness by reaching out to the person you dedicated the meditation to and sharing your appreciation. A simple, powerful reminder that kindness and gratitude create lasting impact. Support the show Thank you for listening to the Meditation Drip! If you enjoy micro-meditations that create big shifts, and to join the 30-Day 1-Minute Meditation Challenge, make sure to follow the Meditation Drip podcast so you never miss your next mindful reset. For new and extended meditations plus a weekly newsletter with mindful living rituals for your mind, body, heart, and home, subscribe to my substack. More ways to connect: Please check out the Heal Wildly Website To order my book RISE mini morning meditations click here. With questions about coaching, collaborations, or just want to say hello, email me or check out my website. Follow me on instagram.

Send a text Welcome back to Meditation Drip, your daily dose of mindfulness. Today is Day 25 of our 30-day, 1-minute meditation challenge. This short guided meditation is inspired by the Five Principles of Reiki. In this one-minute practice, you’ll be gently guided through each principle, beginning with the grounding phrase “Just for today…” Perfect for beginners, the Reiki-curious, or anyone needing a quick reset during the day. Support the show Thank you for listening to the Meditation Drip! If you enjoy micro-meditations that create big shifts, and to join the 30-Day 1-Minute Meditation Challenge, make sure to follow the Meditation Drip podcast so you never miss your next mindful reset. For new and extended meditations plus a weekly newsletter with mindful living rituals for your mind, body, heart, and home, subscribe to my substack. More ways to connect: Please check out the Heal Wildly Website To order my book RISE mini morning meditations click here. With questions about coaching, collaborations, or just want to say hello, email me or check out my website. Follow me on instagram.

Send a text In this 1-minute guided meditation, Julie Skon helps you spark creativity using calming box breathing and gentle visualization. Designed to soothe the nervous system and move through creative blocks, this mindfulness practice invites you to reconnect with an inspiring memory and let creativity flow again. Practice anywhere, anytime. Support the show Thank you for listening to the Meditation Drip! If you enjoy micro-meditations that create big shifts, and to join the 30-Day 1-Minute Meditation Challenge, make sure to follow the Meditation Drip podcast so you never miss your next mindful reset. For new and extended meditations plus a weekly newsletter with mindful living rituals for your mind, body, heart, and home, subscribe to my substack. More ways to connect: Please check out the Heal Wildly Website To order my book RISE mini morning meditations click here. With questions about coaching, collaborations, or just want to say hello, email me or check out my website. Follow me on instagram.

Send a text Welcome back to Meditation Drip. I’m Julie, and today is Day 23 of our 30-day, one-minute meditation challenge. In this gentle mindfulness practice, we take a mindful water break—using intention, kindness, and presence to nourish the body from the inside out. A simple reminder that our words, energy, and care truly matter. Perfect for a calming pause anytime in your day. Support the show Thank you for listening to the Meditation Drip! If you enjoy micro-meditations that create big shifts, and to join the 30-Day 1-Minute Meditation Challenge, make sure to follow the Meditation Drip podcast so you never miss your next mindful reset. For new and extended meditations plus a weekly newsletter with mindful living rituals for your mind, body, heart, and home, subscribe to my substack. More ways to connect: Please check out the Heal Wildly Website To order my book RISE mini morning meditations click here. With questions about coaching, collaborations, or just want to say hello, email me or check out my website. Follow me on instagram.

Send a text This gentle and relaxing meditation is inspired by the Aboriginal practice of Dadirri, a mindful practice of deep inner listening and quiet awareness. Together in this minute meditation, we slow down, release the need to control, and enjoy peace and stillness. Perfect for moments when you need calm, presence, and a pause from the rush of daily life. This is day 22 of a 30-day 1-minute meditation challenge. Support the show Thank you for listening to the Meditation Drip! If you enjoy micro-meditations that create big shifts, and to join the 30-Day 1-Minute Meditation Challenge, make sure to follow the Meditation Drip podcast so you never miss your next mindful reset. For new and extended meditations plus a weekly newsletter with mindful living rituals for your mind, body, heart, and home, subscribe to my substack. More ways to connect: Please check out the Heal Wildly Website To order my book RISE mini morning meditations click here. With questions about coaching, collaborations, or just want to say hello, email me or check out my website. Follow me on instagram.

Send a text In this powerful manifestation meditation, you’ll learn the true secret to manifesting by embodying the feelings of what you desire before it arrives. This practice helps you activate the Law of Attraction, release blocks, and commit to one aligned step toward your goals. Perfect for moments when you want clarity, intention, and energetic alignment. Support the show Thank you for listening to the Meditation Drip! If you enjoy micro-meditations that create big shifts, and to join the 30-Day 1-Minute Meditation Challenge, make sure to follow the Meditation Drip podcast so you never miss your next mindful reset. For new and extended meditations plus a weekly newsletter with mindful living rituals for your mind, body, heart, and home, subscribe to my substack. More ways to connect: Please check out the Heal Wildly Website To order my book RISE mini morning meditations click here. With questions about coaching, collaborations, or just want to say hello, email me or check out my website. Follow me on instagram.

Send a text On Day 20 of the 30-day, one-minute meditation challenge, Julie guides you through a mindful practice of finding awe. This gentle meditation invites you to pause, observe, and experience wonder, whether in nature, your surroundings, or sharing a moment of beauty. Feeling awe can calm the nervous system, spark creativity, and help you feel more connected and present. Take a minute to slow down, look closely, and rediscover the magic around you. Support the show Thank you for listening to the Meditation Drip! If you enjoy micro-meditations that create big shifts, and to join the 30-Day 1-Minute Meditation Challenge, make sure to follow the Meditation Drip podcast so you never miss your next mindful reset. For new and extended meditations plus a weekly newsletter with mindful living rituals for your mind, body, heart, and home, subscribe to my substack. More ways to connect: Please check out the Heal Wildly Website To order my book RISE mini morning meditations click here. With questions about coaching, collaborations, or just want to say hello, email me or check out my website. Follow me on instagram.

Send a text On Day 19 of the 30-day, one-minute meditation challenge, Julie invites you to pause and relax with the soothing sounds of rain. Created for pluviophiles (rain lovers), this gentle listening meditation helps you slow down, soften your breath, and create a sense of calm and coziness. Simply rest, listen, and notice how your body responds. Perfect for relaxation, stress relief, or a mindful moment of comfort. For longer tracks, find Julie Skon's Meditation Playlist on Spotify here. Support the show Thank you for listening to the Meditation Drip! If you enjoy micro-meditations that create big shifts, and to join the 30-Day 1-Minute Meditation Challenge, make sure to follow the Meditation Drip podcast so you never miss your next mindful reset. For new and extended meditations plus a weekly newsletter with mindful living rituals for your mind, body, heart, and home, subscribe to my substack. More ways to connect: Please check out the Heal Wildly Website To order my book RISE mini morning meditations click here. With questions about coaching, collaborations, or just want to say hello, email me or check out my website. Follow me on instagram.

Send a text On Day 18 of the 30-day, one-minute meditation challenge, Julie Skon guides you through a soothing breathwork practice designed to regulate your nervous system. Using gentle inhales, brief pauses, and long slow exhales, this simple breathing technique helps calm the body, reduce stress, and support nervous system balance. Backed by science and easy to practice anywhere, this meditation offers a quick reset when you’re feeling overwhelmed, anxious, or in need of grounding. Take a mindful pause, reconnect with your breath, and allow your body to relax and restore. Support the show Thank you for listening to the Meditation Drip! If you enjoy micro-meditations that create big shifts, and to join the 30-Day 1-Minute Meditation Challenge, make sure to follow the Meditation Drip podcast so you never miss your next mindful reset. For new and extended meditations plus a weekly newsletter with mindful living rituals for your mind, body, heart, and home, subscribe to my substack. More ways to connect: Please check out the Heal Wildly Website To order my book RISE mini morning meditations click here. With questions about coaching, collaborations, or just want to say hello, email me or check out my website. Follow me on instagram.

Send a text On Day 17 of the 30-day, one-minute meditation challenge, Julie guides you through a simple yet powerful practice to find clarity. This meditation helps you tune into your mind, body, and heart when you’re facing a decision, feeling unsure, or seeking internal guidance. Through mindful breathing and awareness, you’ll explore what each part of you is communicating and decide what feels right for you. Perfect for moments of uncertainty, reflection, or quiet pause, this short meditation can be practiced anytime, anywhere. Listen in and reconnect with your inner clarity. Support the show Thank you for listening to the Meditation Drip! If you enjoy micro-meditations that create big shifts, and to join the 30-Day 1-Minute Meditation Challenge, make sure to follow the Meditation Drip podcast so you never miss your next mindful reset. For new and extended meditations plus a weekly newsletter with mindful living rituals for your mind, body, heart, and home, subscribe to my substack. More ways to connect: Please check out the Heal Wildly Website To order my book RISE mini morning meditations click here. With questions about coaching, collaborations, or just want to say hello, email me or check out my website. Follow me on instagram.

Send a text On Day 16 of the 30-day, one-minute meditation challenge, Julie guides you through a quick and calming practice of unburdening to release stress, overwhelm, and anything in your mind and body you no longer need to carry. Inspired by the ancient Greek concept of ataraxia, meaning freedom from disturbance, this meditation uses mindful breathing, body awareness, and gentle affirmations to help you settle your mind, ease your body, and embody tranquility. Take a brief pause, let go, and move through your day feeling lighter, calmer, and more at ease. Support the show Thank you for listening to the Meditation Drip! If you enjoy micro-meditations that create big shifts, and to join the 30-Day 1-Minute Meditation Challenge, make sure to follow the Meditation Drip podcast so you never miss your next mindful reset. For new and extended meditations plus a weekly newsletter with mindful living rituals for your mind, body, heart, and home, subscribe to my substack. More ways to connect: Please check out the Heal Wildly Website To order my book RISE mini morning meditations click here. With questions about coaching, collaborations, or just want to say hello, email me or check out my website. Follow me on instagram.