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In this episode of Spilling the T, we’re unpacking three of the most talked-about — and misunderstood — shifts happening in health and fitness right now.   From the return of ultra-thin aesthetics in media and social platforms, to the rapid rise of GLP-1 medications and peptides, to the evolution of hybrid coaching with AI and human support — these trends aren’t separate. They’re connected.   And they’re telling us something important about where the industry is headed.   In this conversation, we discuss: Why “skinny is back” isn’t about leanness — but about shrinking, muscle loss, and strength being deprioritized in visual cultureThe difference between thinness, health, and capability — and why muscle still matters for longevityHow body positivity was a necessary movement, but how it became distorted when acceptance turned into stagnationWhy the current push toward extreme thinness feels like a cultural overcorrectionThe real impact of GLP-1s and peptides — and why fat loss without strength, nourishment, and structure is short-sightedHow rapid weight loss can outpace metabolic health, muscle retention, and long-term resilienceWhy weight loss ≠ health, and aesthetics ≠ sustainabilityThe rise of hybrid training (AI + human coaching) as a response to both extremesHow modern coaching is shifting from pushing harder to protecting strength, recovery, and longevityWhat true body respect actually looks like moving forward  Our take: Body positivity didn’t fail.Discipline didn’t fail.Extremes failed.  The future of health and fitness isn’t about disappearing — or refusing to evolve. It’s about building a body that’s strong, capable, supported, and able to carry you forward.   This episode is for anyone who feels caught between conflicting messages — and wants a smarter, more sustainable path forward.   Follow Coach Jac on IG: https://www.instagram.com/jaqioh/   Connect with Jenny (Coach JVB) Instagram: @coach_jvbWORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1Website: coachjvb.comSubscribe  to STRONG Fitness Mag - Use Code STRONGGIRLS3 - https://simplecirc.com/subscribe/strong-fitness-magazine  https:// DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

What happens when a coach stops trying to do everything — and finally gets clear? In today’s episode, I’m sitting down with Lisa, a mom and online coach who went from feeling stuck, scattered, and unsure how to grow… to signing 24 online clients after simplifying her business. We talk about what her coaching business looked like before, why trying to figure it out alone was keeping her stuck, and how starting with her own body transformation helped her step into a new level of confidence and identity as a coach. From there, we break down the exact shifts that changed everything: • Creating one clear signature program instead of offering random services • Setting one offer and one price — and why that made selling easier • Building a simple Google Doc sales list that removed pressure and confusion • Installing a content system that actually converts (without posting more) Lisa also walks through the real client journey — from someone discovering her content, to joining her list, to becoming a paying client — and shares what surprised her most about going from 0 to 24 clients. If you’re a coach who knows you’re capable, but your business still feels messy, overwhelming, or inconsistent — this episode will show you what’s possible when you simplify and commit to one clear path. In this episode, you’ll learn: • Why clarity beats hustle every time • How one signature program creates momentum • What actually makes content convert into clients • The mindset shift that helped Lisa grow faster than she expected • What to focus on if you’re stuck at zero (or plateaued)   Follow Lisa on IG: @coachlisabyers Want help building your own signature program? If this episode resonates and you’re ready to simplify your coaching business, DM “COACHING” on Instagram @Coach_JVB   Connect with Jenny (Coach JVB) Instagram: @coach_jvbWORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1Website: coachjvb.comSubscribe  to STRONG Fitness Mag - Use Code STRONGGIRLS3 - https://simplecirc.com/subscribe/strong-fitness-magazine    DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Jenny sits down with Nurse Practitioner Injector Christine Bui, co-owner of top aesthetic clinics in Pickering and Muskoka, to break down the biggest shifts coming to the aesthetic industry in 2026. Christine and her partner Val are known for their natural, subtle, “refreshed but not overdone” approach — and in this episode, they reveal the treatments, technologies, and strategies that actually work.   If you want to age gracefully, stay camera-ready, or understand how to maintain results without looking frozen or overfilled, this conversation is for you.   What We Cover The biggest aesthetic trends for 2026How experts determine the minimum effective dose for BotoxSculptra vs filler — when to use each and how to stay naturalThe next-gen lasers and devices worth knowingHow BBL keeps skin youthful and how often to do itExosome facials and who they’re best forA smart yearly maintenance plan (injectables, lasers, facials, skincare)How to time treatments if you’re always on cameraRed flags for “too much work”Christine’s personalized aesthetic plan for Jenny  Perfect For ✔ Women who want subtle, natural rejuvenation✔ Coaches and creators always on video✔ Anyone curious about injectables, lasers, or regenerative aesthetics✔ Anyone planning their 2026 skin & aging strategyFollow Christine on IG https://www.instagram.com/nursechristinern?igsh=czR2aGpjdnJvMGFj   Connect with Jenny (Coach JVB) Instagram: @coach_jvbWORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1Website: coachjvb.comSubscribe  to STRONG Fitness Mag - Use Code STRONGGIRLS3 - https://simplecirc.com/subscribe/strong-fitness-magazine  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this powerhouse episode, Coach JVB — President of STRONG Fitness Magazine and mentor to hundreds of online trainers — breaks down the four disruptive shifts that will redefine the coaching industry in 2026. This isn’t a prediction. It’s a warning. AI is accelerating. Client expectations are evolving. Health data is becoming mainstream. And the coaches who adapt will dominate — while everyone else gets left behind. Whether you’re a new trainer or a seasoned coach, this episode gives you the roadmap to stay competitive, innovative, and in demand.   What You’ll Learn in This Episode1. Why AI will force coaches to operate at light speed Not “AI for ideas.” Not “Ion think.” Learn why custom GPTs, client-access AI systems, and automation will expose weak offers… and massively amplify strong coaching frameworks. 2. Why the future coach must collaborate with health practitioners Clients want precision, not guesswork. You’ll learn why understanding labs, hormones, GLP-1s, recovery, and medications is becoming essential — and how coaches can ethically partner within a health team. 3. How DNA-driven coaching will revolutionize personalization This is the next massive evolution in program design. Discover how genetics will shape training, recovery, nutrition, and longevity — and why coaches who can interpret this data will become industry leaders. 4. How to stand out in the noisiest content era in history The algorithm is more crowded than ever. The solution is not “more content” — it’s one clear niche, one problem, and one traffic source. Learn the strategy that will make you the go-to authority in your space.   Why This Episode Matters2026 will reward coaches who innovate — not imitate. The industry is no longer about who posts the most. It’s about who delivers the deepest results, the smartest systems, and the most precise support. This episode shows you exactly where the industry is moving… and how to get ahead of it now instead of trying to catch up later.   If you want to stay ahead of the coaching industry, here's my top 6 Podcast episodes -- CLICK HERE Ready to launch and grow your Online Coaching Business -- CLICK HERE Body Transformation Application - CLICK HERE Follow Coach JVB on IG - @Coach_JVB   Connect with Jenny (Coach JVB) Instagram: @coach_jvbWORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1Website: coachjvb.comSubscribe  to STRONG Fitness Mag - Use Code STRONGGIRLS3 - https://simplecirc.com/subscribe/strong-fitness-magazine  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Most women don’t lose momentum because of their partner — they lose it because they start negotiating their goals to make everyone else comfortable. In this episode, Coach JVB gets real about what it actually looks like to earn support and respect inside your relationship without turning your goals into a fight. You’ll hear her share a personal story about her husband Vince — how they both run a business in fitness, and how she learned to protect her morning discipline (training + walk) as a non-negotiable anchor for focus and clarity. And how that small boundary eventually turned into a shared ritual that strengthened both their relationship and their results. This is for the woman who’s building her body, her business, and her life — and refuses to shrink her standards just to keep the peace. In This Episode:Why your partner doesn’t need to understand your goals — just respect themHow consistency builds respect faster than conversationThe exact mindset shift that turned conflict into connection in JVB’s marriageThe difference between asking for buy-in and building proofPractical ways to protect your non-negotiables without guilt or friction  Connect with Jenny (Coach JVB) Instagram: @coach_jvbWORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1Website: coachjvb.comSubscribe  to STRONG Fitness Mag - Use Code STRONGGIRLS3 - https://simplecirc.com/subscribe/strong-fitness-magazine  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

If you’re in your 40s and feeling “off” — low energy, disrupted sleep, mood swings, or weight changes — your first thought might be“Do I need hormones?”   But before you jump into HRT or bio-identicals, there’s groundwork to be done. In this episode, Coach JVB breaks down what every woman should do before considering hormones in perimenopause — so your body is primed to respond when (and if) you decide it’s time.   You’ll learn: The 4 lifestyle foundations that regulate your hormones naturallyHow to train in your 40s for metabolic and nervous-system balanceThe nutrition tweaks that stabilize energy, mood, and blood sugarThe must-have bloodwork markers to test before hormone therapyWhen it actually makes sense to explore HRT — and when it doesn’t  This episode is a practical roadmap for women who want to feel powerful, focused, and in control during perimenopause — without chasing quick fixes.   Connect with Jenny (Coach JVB) Instagram: @coach_jvbWORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1Website: coachjvb.comSubscribe  to STRONG Fitness Mag - Use Code STRONGGIRLS3 - https://simplecirc.com/subscribe/strong-fitness-magazine DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Jenny shares her own health journey through her 40s — balancing business, family, and fitness — and what she discovered when her energy, recovery, and stress didn’t match her effort. From diving deep into DNA and bloodwork to shifting her training and fueling strategy, Jenny reveals how hybrid training, hormone awareness, and smarter recovery changed everything.   She also gets personal about a recent health scare (melanoma in situ) that became a wake-up call to prioritize longevity, not just aesthetics. If you’re a high-performing woman who trains hard, eats clean, and still feels like something’s missing — this episode will hit home. Because optimization at 40 isn’t optional… it’s strategy.   Connect with Jenny (Coach JVB) Instagram:@coach_jvbWORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1Website:coachjvb.comSubscribe  to STRONG Fitness Mag - Use Code STRONGGIRLS3 - https://simplecirc.com/subscribe/strong-fitness-magazine DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this episode Coach JVB sits down with StrongFormula student Julie, who joined the program in June 2025 and in just four months has completely transformed her coaching business. Julie went from working long hours on the gym floor to building a thriving online coaching business with 27 clients and hitting her first $10K month — all without sacrificing her freedom or sanity.   Inside this conversation, you’ll hear: What her business and life looked like before joining StrongFormulaHow she used the StrongFormula framework to build her signature “ReFrame” programThe 9-word email that signed her first 10 clients instantlyHow she set up her one-pager offer, assets, and systems to scale fastThe biggest mindset shifts that helped her move from trainer to CEOWhat her business looks like now — and what’s next on her journey  Whether you’re a coach still trading hours for dollars or dreaming of building your own online program, this episode is proof that the StrongFormula system works — when you commit, implement, and believe in your vision.   Connect with Jenny (Coach JVB) Instagram:@coach_jvbWORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1Website:coachjvb.comSubscribe  to STRONG Fitness Mag - Use Code STRONGGIRLS3 - https://simplecirc.com/subscribe/strong-fitness-magazine DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Feeling like life is pulling you in a million directions? Between family, career, and endless to-do lists, overwhelm can sneak in and leave you stuck, drained, and spinning your wheels. In this episode, Coach JVB breaks down practical strategies to rise above the chaos and create structure, clarity, and confidence—starting today. You’ll learn how to reset your nutrition, simplify your workouts, get real about your internal health with blood work, and reframe your mindset so overwhelm no longer calls the shots. This conversation is about more than managing stress—it’s about building systems that support your strongest body, lifestyle, and mindset.   🔑 What You’ll Learn in This Episode: Why overwhelm thrives in chaos—and the #1 way to stop it.How to simplify nutrition so food becomes fuel, not frustration.The truth about exercise when you’re busy: why shorter, consistent workouts beat long, complicated ones.Why getting blood work done can uncover hidden issues that make overwhelm worse.Mindset shifts to help you reframe overwhelm into empowerment.The power of systems, scheduling, and support in taking back control.  Connect with Jenny (Coach JVB) Instagram:@coach_jvbWORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1Website:coachjvb.comSubscribe  to STRONG Fitness Mag - Use Code STRONGGIRLS3 - https://simplecirc.com/subscribe/strong-fitness-magazine                                                                                Why overwhelm is more than stress — how your hormones, habits, and habits inside your body play a role Feeling overwhelmed in your 40s? You’re not alone. In this empowering solo episode, we tackle the truth about overwhelm, anxiety, hormones, and stress for women navigating midlife, motherhood, and busy schedules. Learn practical tools to regain control through nutrition, movement, mindset shifts, planning systems, and the power of blood work. Discover why consistency, not motivation, is your secret weapon—and how to reframe chaos into clarity. DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this episode, Coach Jac takes over the show to interview Strong Girls Client, fitness model, and Dry Eye Advocate, Angela Jenkins. What started as advocating for herself and her own eye health issues has evolved into a powerful movement for women, in whom dry-eye is more prevalent. Discover the symptoms to look out for and how dry-eye could be affecting your overall health. As an optometry professional, Angela talks about how our lifestyles and environments impact our eye health and the real-life adjustments we can make to address the symptoms.   Follow Angela: IG @dryeyegirlfriend https://www.instagram.com/dryeyegirlfriend/The Dry Eye Girlfriend website https://shorturl.at/SqhT3Dry Eye Girlfriend Podcast https://shorturl.at/drAIo  Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism: Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmTUse discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazineResources: Apply for the STRONG FORMULA Program:https://coachjvb.com/programs/strong-formula-questionnaire/Coach JVB Website https://coachjvb.com/Team Strong Girls Website https://www.teamstronggirls.com/Follow Jenny on social media: Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe                                                                                  "Dry Eye, Gut Health & Screen Time: What Every Woman Over 40 Needs to Know w/ Angela Jenkins"   In this powerful episode of the Find Your Strong Podcast, Coach Jaclyn welcomes Angela Jenkins, VP of an Ophthalmology-Specialty Pharmacy and founder of Dry Eye Girlfriend, to explore a rarely talked about but incredibly common condition—dry eye disease. Angela opens up about her personal and professional journey into the eye health industry, the early signs of dry eye, and the gut-eye connection that many women overlook. They dive deep into why women over 40 are especially affected, how screen time drastically reduces blinking, and what holistic lifestyle practices can drastically improve your eye health—without fear or overwhelm. Whether you're struggling with contact lenses, mascara irritation, or unexplained blurry vision, this episode has answers. Expect real talk, research-backed insight, and a whole lot of community empowerment. DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Can you really build a thriving online coaching business and be the mom you want to be? Absolutely — but not by chasing perfection or burning yourself out trying to do it all. In this episode, I share my five-step framework to help trainers like you create a scalable online business while staying present for your family. Inside this episode: Why “balance” isn’t about perfection, but structure, boundaries, and prioritiesHow one coach in my Strong Formula program went from burnout to freedom by setting better client systemsThe exact five-step playbook I use to grow my business and keep my family first:Treat your business like workouts — scheduled, non-negotiable, and aligned with your well-beingBuild around your family’s rhythm, not against itGet comfortable with imperfect progress and “correct + continue”Outsource and delegate — at home and in businessFill your own cup first so you can show up strong everywhere elseThe daily practices I use to keep my energy high as a coach, mom, and leaderHow to set yourself up for long-term success during the “building season” of businessWhether you’re juggling nap times, school drop-offs, or client check-ins, this episode will give you the clarity, structure, and permission you need to grow a business that truly serves your life. Because the truth is this: you don’t have to drop the mom ball to win the business game. Learn more about the Strong Formula Certification and how we help trainers transition online with simple systems, authentic community, and coaching that transforms clients - APPLY HERE https://coachjvb.com/programs/strong-formula-questionnaire/   Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism: Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmTUse discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazineResources: Apply for the STRONG FORMULA Program: https://coachjvb.com/programs/strong-formula-questionnaire/Coach JVB Website https://coachjvb.com/Team Strong Girls Website https://www.teamstronggirls.com/Follow Jenny on social media: Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe  https://   DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this episode, Team Strong Girls coach and longtime fitness competitor Virginia Bain shares her decade-long journey through competitive fitness—from a local gym challenge to the global stage. She opens up about the mindset shifts, sustainable prep strategies, and family dynamics that shaped her return to the sport. Virginia also discusses how her experiences now fuel her coaching philosophy, helping everyday women—especially former athletes—reclaim their strength through realistic, balanced approaches. Tune in for insights on muscle building, navigating plateaus, redefining progress beyond the scale, and maintaining harmony at home while chasing big goals. Plus, get a behind-the-scenes look at Virginia’s prep for the upcoming World Championships and how she’s using mindset, metabolism, and muscle to fuel her next personal best. 🧠 Mindset. 💪 Muscle. ❤️ Real Life. Follow Virginia on IG: @virgbain   Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism: Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmTUse discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazineResources: Apply for the STRONG FORMULA Program:https://coachjvb.com/programs/strong-formula-questionnaire/Coach JVB Website https://coachjvb.com/Team Strong Girls Website https://www.teamstronggirls.com/Follow Jenny on social media: Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe  https://   DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this episode, Coach JVB and Coach Jac break down how fitness photo shoots go far beyond the aesthetic. What starts as a fat loss journey often evolves into a powerful rite of passage that ignites confidence, self-belief, and a new vision of what's possible. Discover why so many women end up stepping in front of the camera—and how that one decision can change the course of their lives, careers, and even inspire them to coach others. You’ll learn how the "why not me" mindset gets sparked by seeing real women featured in publications like Hot and Fit and STRONG, and why high-level coaches must leverage these transformations and features to build authority, drive content, and create new business opportunities. Jenny also shares the secret behind the Strong Formula athlete mindset, and why training like an athlete—not dieting like a pageant queen—is the key to sustainable success.   Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism: Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmTUse discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazineResources: Apply for the STRONG FORMULA Program:https://coachjvb.com/programs/strong-formula-questionnaire/Coach JVB Website https://coachjvb.com/Team Strong Girls Website https://www.teamstronggirls.com/Follow Jenny on social media: Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe                                    From Photoshoot to Fitness Coach: How One Moment Can Change Your Life   Ever wondered if a fitness photoshoot could change your life? In this inspiring episode, Coach Jennie and Jaclyn Phillips (Strong Girls Coaching) break down the real reason so many women go from personal transformation to professional coaching. Whether you’re a busy mom, a 9–5er, or already in the gym, this episode reveals why stepping in front of the camera can spark confidence, visibility, and business momentum. You’ll hear how fitness photoshoots lead to publishing opportunities, brand partnerships, personal breakthroughs, and even coaching careers. Jaclyn shares how her first shoot launched her into the fitness industry—and why she believes every woman deserves to see herself as “that girl.” We’re also diving into how Strong Formula coaches use mindset, sustainable nutrition, and strength training to prep women like athletes without extreme dieting or burnout. Topics Covered: How to get published in fitness magazinesPhotoshoot prep for real women (no extremes)Why professional photos build brand trustHow clients become coaches after their transformationLeveraging media exposure for your fitness businessThe importance of community, mindset & self-belief DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this episode, Aubrielle shares her journey from attorney and FBI agent to devoted mom and fitness coach. After overcoming back surgery, postpartum struggles, and identity loss, she found strength through Team Strong Girls and the Strong Formula system. Aubrielle now coaches moms to rebuild their bodies and confidence post-baby—not by shrinking, but by getting stronger. She breaks down her unique postpartum recovery methodology, nutrition shifts, and why “common doesn’t mean normal” for maternal health. Her program Rebuilt by Motherhood empowers women to embrace their new identity, train like athletes, and become the strongest version of themselves—physically and mentally.   Follow Aubrielle on IG: https://www.instagram.com/coach_aubrielle/   Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism: Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmTUse discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazineResources: Apply for the STRONG FORMULA Program:https://coachjvb.com/programs/strong-formula-questionnaire/Coach JVB Website https://coachjvb.com/Team Strong Girls Website https://www.teamstronggirls.com/Follow Jenny on social media: Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe  Rebuilding After Baby: Aubrie’s Postpartum Transformation from FBI Agent to Strong Mom Coach What does it really take to rebuild after baby—physically, mentally, and emotionally? In this powerful episode, former FBI agent turned fitness coach Aubrie Brennan opens up about her raw and inspiring journey through postpartum identity loss, physical recovery, and reclaiming her strength. Host Jennifer Van Barneveld-Pe sits down with Aubrie to discuss: How pregnancy and postpartum affect physical and emotional identityThe truth about “bouncing back” vs. rebuildingWhy traditional postpartum fitness fails most momsThe importance of deep core rehab, posture correction, and mental resilienceAubrie’s shift from plant-based to macro-balanced nutritionHer creation of Rebuilt by Motherhood and why moms 35-45 need custom supportWhether you're a new mom, fitness coach, or woman looking to reconnect with your body, this episode is a must-listen for real strategies, expert insight, and empowering takeaways. From FBI agent to strong mom coach. Real talk on fitness, identity, and building strength after baby. DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Join Jenny and TSG Head Coach Jaclyn Phillips as they breakdown the missing links in most body transformations, and dive into these key points: Why execution is more important than perfection in meal trackingCommon transformation roadblocks we see - mindset sabotage, scale obsession, and comparisonThe “Eat More, Lose More” method explained—how under-eating backfiresPowerful client wins that came from non-diet breakthroughs  Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism: Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmTUse discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazineResources: Apply for the STRONG FORMULA Program:https://coachjvb.com/programs/strong-formula-questionnaire/Coach JVB Website https://coachjvb.com/Team Strong Girls Website https://www.teamstronggirls.com/Follow Jenny on social media: Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe  https:// Jennifer Van Barneveld – Pe DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.