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In this episode I chat with my friend Melody Redburn who is a sustainability consultant AND a badass runner! As someone who works in the space of fighting climate change and reducing harm to the environment, she was the perfect guest to have on to chat about things that everyone can do to reduce their footprint and we also talk about a few relevant topics for endurance athletes specifically! Melody's IG: https://www.instagram.com/moodforamelody/ Recommended Resources:The Commons EarthTips for Reducing Kitchen WasteBloomberg Green - for climate newsProject Drawdown - Equitable Climate SolutionsBook recommendation: Becoming a Sustainable Runner For Xcel Energy electric customers, info about LEDs: https://co.my.xcelenergy.com/s/residential/home-rebates/home-lighting For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: [email protected]

In this episode I share some thoughts from my recent runs on Priorities, Flexibility, and Rigidity! For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: [email protected]

In this episode I delve a little deeper on last episode's topic of doing better in 2024 and why there is a resistance to change in our society. Come back next week for an interview with my friend Melody all about how we can decrease our footprint and be kinder to our planet!! For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: [email protected]

In this episode I discuss one of my intentions for 2024 and then discuss ways that others can join me in this! I also go down quite a rabbit hole of plant based/vegan living as that is something I think many listeners, and people in my circles could possibly focus on in 2024 if they feel so inspired! I am here to help in any way I can with any of your intentions/goals for the new year! For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: [email protected]

In this episode I review the year of 2023! The highlights, challenges, lessons learned, and more! I review both my own training/racing and the year that my athletes had! If I can support you in any way in your training in 2024 please reach out! Also send in any requests for topics to cover etc. For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: [email protected]

In this episode I discuss the amazing accomplishments we have seen in the past few weeks with both the men's and women's world records being broken! Tigist Assefa at the Berlin Marathon and Kelvin Kiptum at the Chicago Marathon. I also give my thoughts on the Boston Marathon/Tracksmith controversies and the outrage we have seen on social media/the internet from a lot of runners For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: [email protected]

In this episode I recap my experience at the Berlin Marathon on September 24th. I go into some of my lessons and mistakes from this marathon as well as some of my criticisms of the Berlin Marathon and how it is set up and organized. Overall, it was a great experience. Getting to go overseas to run a major marathon was such a cool opportunity and one that does not come around every year or to every runner. Follow that with getting to go to Oktoberfest in Munich and it was a very unique opportunity! For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: [email protected]

This is without a doubt, the most important podcast episode I have recorded to date. In this episode I chat with my friend Ally Pesta who among other things is a running coach, yoga teacher, and eating disorder recovery advocate and coach. She’s been in recovery from her eating disorder for over 10 years. Her passion is to empower individuals in finding purpose beyond their body and reclaiming their relationship with their body, movement, and food. You can buy her memoir, Beyond My Body: Recovering from a Complex Eating Disorder, Reclaiming Movement & Finding my Worth on Amazon, which was recently published on World Mental Health Day, October 10th.  Visit her website allyrae.co to learn more about how you can buy her book on October 10th, sign up for the launch parties on October 7th and connect with her! You can also follow her on IG: @allyraepesta or on TikTok @allyrae_co Links for launch party: in-person/virtual Link for World Mental Health Day Yoga for Book Launch. If you or anyone you know is needing support for disordered eating, here are some resources from the National Eating Disorder Association - https://www.nationaleatingdisorders.org/help-support/contact-helpline For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: [email protected]

In this episode I chatted with nutrition coach Vic Johnson all about fueling and hydration considerations in the heat/humidity. Vic explains the science behind what is going on in the body when we are training in hotter weather and why that complicates fueling and hydration. He also gives great tips for how you can modify your fueling and hydration to accommodate for training in the heat. Thanks to Vic for making his third appearance on the pod, enjoy! For more information on Vic: Website: https://mtnsportsnutrition.com/ IG: @mountain.sports.nutritionist For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: [email protected]

In this episode I first tell a story from my high school years about my decision to play lacrosse instead of running track my senior year. My hope is that by sharing this story you will see the value in following your heart and understanding that there are season in life for different objectives. I then talk about 4 things you can do to set yourself up to PR your fall road marathon!! To learn more about me and my coaching services follow the links below: Website: https://www.trainingwithtucker.com Instagram: @trainingwithtucker

In this episode I chat with Boulder based pro ultra trail runner Meghan Morgan who runs for La Sportiva. Meg recently ran her debut 100 miler at the iconic Western States 100 where she placed 10th!! To follow along with Meg's journey! Strava: Meg Morgan IG: @gomegmo To learn more about me and my coaching services: Website: https://www.trainingwithtucker.com Instagram: @trainingwithtucker Strava: Tucker Grose

In this episode I chat about my wins and lessons from the recent Silver Rush 50 mile run in Leadville, CO on July 8th! To learn more about me and my coaching services follow the links below: Website: https://www.trainingwithtucker.com Instagram: @trainingwithtucker