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Audrey Hepburn once said, "To plant a garden is to believe in tomorrow." Hope and faith are a pair that cannot be separated. Your current belief system shapes your faith, whereas hope is what you wish for in the future. You cannot succeed and overcome obstacles if you lack hope and faith.  Although faith is a key component in many religions it isn't the focal point of faith. You have to have faith in your decisions. This week on The Trusted Source, we talk about the importance of hope and faith in life and how to strengthen both.  Hope and faith = improved thinking.  

Yoga: What is it? You must do more than simply stretch your body into strange configurations, I assure you.  You will discover the definition of yoga and its advantages beyond physical well-being in this episode.   Yoga is a traditional ancient art form that promotes introspection, focus, and stress reduction. It's a fantastic type of meditation that enhances your emotional and mental well-being. Yoga is a fantastic way to increase confidence, and the best part is that it costs nothing! Listen in to hear from a trusted source about yoga and all of its advantages.

With a New Format, a New Look and Refreshed Mindset, Trust is kicking off this season with  personal experience as well as Factual Research on relationships. In this episode you will learn the signs of red flags of an unhealthy relationship and learn how to maintain a healthy one.  One of the MOST ESSENTIAL components in any relationship  is TRUST. Do you have a friend you don't trust?....Trick question They can't possibly be your friend without that foundation of trust. Tune in and ask yourself..... "Is my relationship healthy or Unhealthy?" signs of unhealthy relationships www.verywellmind.com signs of a healthy relationship www.everydayhealth.com

Failure is ok but you have to continue forward. Set goals for yourself and self reflect on those goals. Be realistic with your expectations and timeline. Slow motion is better than no motion.  In this episode Trust and Ash talk motivation, goal setting, self reflection and motives.  They give tips on how to set better goals and ways to stay motivated. A goal without a date or plan is a dream. Motivation and self reflection are key.  How often should you self reflect? Daily, monthly... Let's talk about it.

In this week's episode Trust and Ash talk sports.  They go through their favorite athletes, team/player loyalties and the fines/money in sports.  They also discuss getting what you're worth/deserve, enforcing boundaries and employment literacy in schools.  Give loyalty to no company, because they will not give it to you.  If you are essential you need to be treated and paid as such. GET YOUR WORTH!!!

So let's talk about SEX!!  Unless you're asexual, we all have sex.  Sex is the driving factor of the world. Living without our physical needs would be impossible but some believe sex should fall in this category being such a integral  part of human life.    In this weeks sexisode, Trust and Ash open up about their relationships and experiences with sex. They also discuss The HOE Phase, sex myths and kink shaming.  Kinks make sex better so, be honest about what you like/don't like and DON'T SHAME OTHERS FOR THEIR KINKS!! One person's kink is another's dream come true. https://www.google.com/search?q=myths+and+facts+about+sex&rlz=1C1VDKB_enUS996US996&oq=myt&aqs=chrome.1.69i57j69i59j0i67i433j0i67j46i199i465i512j0i10i512j0i67i433j69i60.1769j0j7&sourceid=chrome&ie=UTF-8

Back with Part 2 in an Unfinished Episode with Marquis Simpson. Trust & Ash dive into their regular segments this week. Dropping Dimes and Knowledge nuggets about steering clear of negative people, the power of accountability in healing and physical tips that can be practiced everyday.  

Let's face it. In this day and age it's so easy to just open google or any social media app and learn ways to live healthier from exercising to eating right. Some take this knowledge and add actions into the mix, others just know what they should be doing and don't. That's where accountability comes in.. having someone to hold you accountable will help you reach your goals.  This episode we are talking to  Accountability vegan trainer Marquis Simpson. In this enlightening discussion Marquis talks about what it means to be an accountability trainer and the steps he takes to help vegans hit their fitness goals. https://instagram.com/quischosen?utm_medium=copy_link https://www.facebook.com/marquis.simpson.9

In this episode Trust Lee talks with special guest than Vanessa Jennings. She is a mental health enthusiast and  the highly passionate owner of wasabi Transformations. Vanessa also works with suicide prevention and QPR(Question, persuade, refer) as well as raising mental health awareness.    https://www.wasabitransformations.com/ https://instagram.com/vanessaj_mhenthusiastsc?utm_medium=copy_link https://www.facebook.com/vjennings1988

When was the last time you checked your unnecessary subscriptions, budgeted or even been able to save?  Now would be the best time to start.  From excessive spending to investing, Trust and Ash go over the 10 most common financial mistakes made and the solutions.                           The most common problem among most being overspending. If your gonna buy something ask yourself if you need it, want it, or if it will benefit you.  For example: You don't need that Gucci belt but could benefit from investing that money instead. Financial responsibility comes before yolo

The first step to a healthy trauma response is recognizing you have an unhealthy response.  At this point you can then start to process a necessary reaction.  Your trauma response shouldn't be the same for every situation. Weather it be fight, flight, freeze or accommodation we are responsible for our own actions.   Trauma is necessary for our growth and development as people. We focus on the negatives and as bad as they are there are also benefits. Trauma can help increase personal strength, spiritual enhancement and a deeper appreciation for life. 

Is a caterpillar a butterfly?  A very interesting question because it's all about perspective. Did the caterpillar evolve or is it simply a different insect? Once again joined by special guest Austin on the subject of fitness and how it correlates with every dimension.  The wonderful cycle of life.  Austin, Trust and Ash D exchange views on discipline with fitness , individuality in a relationship and self- value.  Nobody or nothing can give you self-worth.   Instagram @a1_go_Crazy Youtube  https://www.youtube.com/channel/UCia351dmERGs6oivw91TM4g