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In the Rebuilt to Last series finale we welcome Berrie, a mom of three from Kauai, who shares how a childhood revelation of Jesus shaped her faith and later fueled her return to God after years of addiction, prison, and an abusive relationship. She explains “rebuilt to last” as choosing Jesus as the only foundation that endures, learning patience and obedience, rejecting “settling,” forgiving betrayal, and living with spiritual warfare and eternity in mind. She offers practical advice and shares finding a home church, godly community, and people who stay. An unforgettable episode to close this series! Thank you for being with us. Send us Fan Mail Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others. If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below: 988 Suicide & Crisis Lifeline — Call or text 988 Crisis Text Line — Text HOME to 741741 National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673) National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788 SAMHSA Treatment Helpline — 800-662-4357 Remember, it’s okay to ask for help.

Troy shares how God called him into young adult ministry, why community matters in your 20s, and how rebuilding isn’t repair but a restructuring on the right foundation. He opens up about grief after losing his father and grandfather, how pain can harden or soften your heart, and the scriptures, mentors, and church support that carried him through. They talk comparison, identity, slowing down, joy vs. happiness, and how God can be working even when He feels silent, ending with a prayer for anyone walking through grief or a hard season.  Interested in visiting Venture Church in Salinas, CA? Check them out here: https://www.venturechurchsalinas.org/  Send us Fan Mail Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others. If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below: 988 Suicide & Crisis Lifeline — Call or text 988 Crisis Text Line — Text HOME to 741741 National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673) National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788 SAMHSA Treatment Helpline — 800-662-4357 Remember, it’s okay to ask for help.

In this episode we welcome a returning guest Vanessa, who encourages us to keep using our spiritual gifts even after being hurt and not to rush the rebuilding and healing process. Vanessa describes “rebuilt to last” as returning to basics, letting God guide growth, and allowing time to heal especially between relationships and during difficult seasons. She shares how God continues rebuilding her professionally through patience, wisdom, and humility, and uses the analogy of maintaining a spiritual “house” through daily renewal, prayer, and aligning with God’s Word. They discuss staying connected through prayer, worship, community, and Scripture, using your voice in church settings, prioritizing love over performative religion, forgiving others, and recognizing it’s sometimes necessary to leave a church that isn’t biblically aligned while keeping loyalty to Christ above leadership.  If you enjoyed this episode, listen to Vanessa's episode from Power of Prayer series ^_^ https://www.buzzsprout.com/1643374/episodes/18007524 Send us Fan Mail Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others. If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below: 988 Suicide & Crisis Lifeline — Call or text 988 Crisis Text Line — Text HOME to 741741 National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673) National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788 SAMHSA Treatment Helpline — 800-662-4357 Remember, it’s okay to ask for help.

In this episode, Lauren shares how painful seasons challenged her faith and how she eventually found her way back to God through surrender, community, and learning to trust God’s timing. She talks about moving from routine religion to an intentional relationship with God, how serving helped strengthen her foundation, and the lessons she learned about humility, forgiveness, and letting go of control. Lauren also shares how her confidence and purpose grew through church and how that journey opened doors for her family and her work, anchored by the reminder to trust the Lord even when life doesn’t make sense. Know you're not alone. Interested in photography services from Lauren? Connect with her on instagram @laurengarciaphotography_ and Lauren Garcia Photography https://laurengarciaphotography.mypixieset.com/ https://www.instagram.com/laurengarciaphotography_/  If you are in the Salinas/surrounding areas and looking for a church, you can see if Venture Church is a fit for you! https://www.venturechurchsalinas.org/about  Send us Fan Mail Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others. If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below: 988 Suicide & Crisis Lifeline — Call or text 988 Crisis Text Line — Text HOME to 741741 National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673) National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788 SAMHSA Treatment Helpline — 800-662-4357 Remember, it’s okay to ask for help.

Rebuilt to Last (Pt. 2): Knowing God As Your Father & Faith in the Lonely Nights  Welcoming a returning guest Abby for the “Rebuilt to Last” series to talk honestly about being rebuilt by God through long, quiet seasons of suffering especially in motherhood. Abby shares how hardship, loneliness, sleepless nights, and a lack of support pushed her into deeper prayer, journaling, worship, and Scripture, shaping her obedience and firm foundation in Christ. We discuss the difference between public faith and private battles, learning to surrender control, resisting comfort and spiritual complacency, and remembering answered prayers. Abby reflects on seeing God as a Father amid past trauma, extending grace to her parents, and how God’s work in her has impacted her husband and children, leading her to pray and intercede for others. We hope you enjoy this episode! Listen to Abby's Power of Prayer Episode https://www.buzzsprout.com/1643374/episodes/17844871 Need a home loan? Reach out to Abby and her husband Fernando @thefernandobarron Text "HOME" to 661-306-2689 Send us Fan Mail Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others. If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below: 988 Suicide & Crisis Lifeline — Call or text 988 Crisis Text Line — Text HOME to 741741 National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673) National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788 SAMHSA Treatment Helpline — 800-662-4357 Remember, it’s okay to ask for help.

Rebuilt to Last (Pt. 1): When Everything Collapses and Jesus Is All You Have (with Ash) In the first episode of the Rebuilt to Last series, we welcome back Ash, a writer, actor, director, and longtime youth development professional for an honest conversation about the “in-between” season of rebuilding. During a time that brought unexpected loss and uncertainty, Ash shares how community, therapy, and faith helped him begin putting the pieces of life back together. From the kindness of a church couple who opened their home to learning gratitude, self-forgiveness, and patience with the process, this episode explores what it really looks like to rebuild when life doesn’t go as planned. A hopeful conversation about faith, healing, and trusting God in the middle of the rebuilding. Find Asheesh's film work here: https://www.youtube.com/@neversleepproductions4991  Previous episodes with Asheesh Breaking Generational Lies Episode S8 E4 https://www.buzzsprout.com/1643374/episodes/12627485 God So Loved the World S5 E6 https://www.buzzsprout.com/1643374/episodes/9990179 Connect with us on Instagram https://www.instagram.com/justknowthough/ Send us Fan Mail Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others. If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below: 988 Suicide & Crisis Lifeline — Call or text 988 Crisis Text Line — Text HOME to 741741 National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673) National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788 SAMHSA Treatment Helpline — 800-662-4357 Remember, it’s okay to ask for help.

Building endurance is tough and we talk about it! In this episode Jenn and Vanessa explore the profound impact of prayer in their lives. Vanessa shares her journey of faith, emphasizing the importance of maintaining a strong prayer life through various trials and tribulations. They discuss the 'honeymoon phase' of faith, the different levels of prayer, and the necessity of perseverance. The conversation also touches on the misunderstandings surrounding prayer, navigating dry seasons, and the significance of interceding for others. Ultimately, they encourage listeners to stay connected to God, trust in His timing, and prioritize their relationship with Him. Enjoy and God bless you! We hope you enjoyed this Prayer series! Send us Fan Mail Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others. If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below: 988 Suicide & Crisis Lifeline — Call or text 988 Crisis Text Line — Text HOME to 741741 National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673) National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788 SAMHSA Treatment Helpline — 800-662-4357 Remember, it’s okay to ask for help.

Have you been praying God's will lately? Join Jenn and her special guest Chris on this heartfelt episode where they explore the profound aspects of prayer, faith, and aligning our desires with God's will. Through personal anecdotes, reflective discussions, and biblical insights, they delve into the importance of understanding who we pray to and ensuring our prayers align with God's purpose. Discover how humility, trust, and intentionality in prayer can transform your spiritual journey. May this encourage you in your walk with God. Send us Fan Mail Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others. If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below: 988 Suicide & Crisis Lifeline — Call or text 988 Crisis Text Line — Text HOME to 741741 National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673) National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788 SAMHSA Treatment Helpline — 800-662-4357 Remember, it’s okay to ask for help.

How's your faith during stale seasons? In this heartfelt episode Jenn and special guest Rhema dive into the transformative power of prayer and vulnerability. Rhema shares her journey from growing up as a missionary kid to navigating hardships like her parents' divorce and her own battles with infertility. They discuss the importance of being honest with God, the impact of community, and the practical ways to maintain faith through life's ups and downs. Tune in to be encouraged and reminded that you are never alone in your struggles. Join us for a raw and uplifting conversation that will deepen your understanding of faith and prayer! Connect with @Rhemajean on Instagram  Send us Fan Mail Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others. If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below: 988 Suicide & Crisis Lifeline — Call or text 988 Crisis Text Line — Text HOME to 741741 National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673) National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788 SAMHSA Treatment Helpline — 800-662-4357 Remember, it’s okay to ask for help.

Andre and I discuss personal experiences with prayer, the transition from Catholic prayers to a more personal connection with God, and the importance of gratitude in prayer. The conversation delves into overcoming anxiety related to prayer, understanding spiritual warfare, and the process of building a relationship with God through communication. We explore the complexities of prayer, the importance of understanding fear and love in one's relationship with God, and the significance of confession and accountability. We discuss how to guard one's prayer life amidst busy schedules, the role of fasting, and the evolution of personal prayer styles. The dialogue emphasizes the need for authenticity in prayer and the power of speaking God's promises over oneself. Connect with Andre on Instagram @andregarshia Connect with Jenn on Instagram @justknowthough Send us Fan Mail Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others. If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below: 988 Suicide & Crisis Lifeline — Call or text 988 Crisis Text Line — Text HOME to 741741 National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673) National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788 SAMHSA Treatment Helpline — 800-662-4357 Remember, it’s okay to ask for help.

Have you experienced the power of someone praying for you?  In this episode, Jenn and Abby discuss the transformative power of prayer in their lives. Abby shares her personal journey of discovering prayer during a challenging pregnancy and how it has become a source of strength and community. They explore the importance of vulnerability in prayer, the role of prayer in relationships, and the significance of support from prayer groups. The conversation emphasizes the need for consistency in prayer, the impact of forgiveness, and the lessons learned through trials. Abby encourages listeners to reach out for prayer and to trust in God's provision, reminding them that they are not alone in their struggles. Connect with Abigail on instagram @abbyyyy_91 ^_^ Need a home loan? Reach out to Abby and her husband Fernando @thefernandobarron Text "HOME" to 661-306-2689 Abby's book recommendation: Fervent by Priscilla Shirer Send us Fan Mail Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others. If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below: 988 Suicide & Crisis Lifeline — Call or text 988 Crisis Text Line — Text HOME to 741741 National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673) National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788 SAMHSA Treatment Helpline — 800-662-4357 Remember, it’s okay to ask for help.

In this solo episode, I dive into the complexities of solo podcasting, sharing my personal journey and struggles after the Power of Singleness series. I introduce our exciting new series, Power of Prayer, revealing the series' intentions and what listeners can expect. Through candid conversations with diverse guests, we explore the meaning of prayer, the relationship with God, and overcoming doubts and struggles. From personal anecdotes to guest insights, this episode sets the tone for an uplifting and comforting exploration of faith, prayer, and spiritual growth. Tune in for an honest and relatable discussion that assures you are not alone in your journey. Send us Fan Mail Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others. If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below: 988 Suicide & Crisis Lifeline — Call or text 988 Crisis Text Line — Text HOME to 741741 National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673) National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788 SAMHSA Treatment Helpline — 800-662-4357 Remember, it’s okay to ask for help.

In this episode of the Just Know Though podcast, Ellie and Jenn engage in a heartfelt conversation with Allison about her journey from singleness to engagement. They explore the lessons learned during the season of singleness, including the importance of contentment, the role of rejection as a form of protection, and the significance of trusting God's timing. Allison shares her experiences of navigating relationships, the pressures from society and the church, and the confirmations she received from God regarding her fiancé. The discussion emphasizes the beauty of each season in life and the importance of remaining present and faithful in one's journey.  Listen to Allison's episode, S12 E5: Faith over Fear: The Power of Authenticity in the In-Between Seasons Connect with us on Instagram ^_^  @Allisonwonderland8 @justknowthough, @ellie.elevated Send us Fan Mail Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others. If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below: 988 Suicide & Crisis Lifeline — Call or text 988 Crisis Text Line — Text HOME to 741741 National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673) National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788 SAMHSA Treatment Helpline — 800-662-4357 Remember, it’s okay to ask for help.

In this episode, Jenn and Ellie introduce their new series, 'The Power of Singleness,' where they explore the journey of being single from a faith-based perspective. They reflect on their personal experiences, the healing process, and the importance of building trust and intimacy in relationships. The conversation emphasizes empowerment, healing, and the beauty of embracing one's singleness while fostering a deeper relationship with God.   Listen to Ellie's episode, S9 E3: Love over Lists: God's Love Listen to Jenn's testimony, S13 E1: Leaving Egypt, Perfectionism, Workaholism, Codependency Connect with us on Instagram ^_^  @justknowthough, @ellie.elevated Send us Fan Mail Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others. If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below: 988 Suicide & Crisis Lifeline — Call or text 988 Crisis Text Line — Text HOME to 741741 National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673) National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788 SAMHSA Treatment Helpline — 800-662-4357 Remember, it’s okay to ask for help.

Egypt in the Bible usually serves as symbol of bondage and deception, the entrapment of the soul. In this personal episode the host, Jenn shares her testimony of leaving behind a life driven by others' expectations and finding true purpose with Jesus Christ. Joined by her friend Ellie, Jenn delves into her struggles with perfectionism, workaholism, and codependency, and how these led her to a breaking point. Through prayer and faith, Jenn found salvation and transformed her life, shedding idols and embracing her true self. Tune in to hear a story of God's life-changing grace and the journey towards authentic living. Send us Fan Mail Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others. If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below: 988 Suicide & Crisis Lifeline — Call or text 988 Crisis Text Line — Text HOME to 741741 National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673) National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788 SAMHSA Treatment Helpline — 800-662-4357 Remember, it’s okay to ask for help.