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Traveling doesn’t have to wreck your running - most people just don’t have a plan. If you’ve ever skipped runs on trips, felt terrible on your first workout, or struggled to stay consistent, this episode is for you. We’re breaking down simple travel hacks that make running while you’re on the road easier, smoother, and way more enjoyable. Because the goal isn’t perfect training while you travel… it’s staying consistent without overthinking it. EDGE Coach Quip Podcast: Ep 236: Travel Hacks Every Runner Needs 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc 🧑‍💻 https://edgeathletelounge.com/  👟 Connect with Coach Robyn: @coach.robyn  👟 Connect with Coach Chris: @thechrismosier  🎶 Music by MEND Logo by @valeriegalerie  🔈 Audio mixed and edited by FermataLab

If you want to level up your running, we’re going to explain exactly how to do it. Because the truth is, there are ways to get better faster, if you know what actually works. There are certain factors that do give runners an advantage. So in this episode, we’re going to break them all down, and tell you how to apply it to your training. These are 5 brutally honest truths that will give you an unfair advantage - and stick around for a few bonus truths at the end because we thought of a few more EDGE Coach Quip Podcast: Ep 235: Brutally Honest Truths That. Give You an Unfair Advantage in Running 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc 🧑‍💻 https://edgeathletelounge.com/  👟 Connect with Coach Robyn: @coach.robyn  👟 Connect with Coach Chris: @thechrismosier  🎶 Music by MEND Logo by @valeriegalerie  🔈 Audio mixed and edited by FermataLab

Most runners think getting faster means running more. But what if the real unlock is getting stronger? In this episode, we break down strengthmaxxing — what it is, why it matters, and how runners can actually use it to improve performance You’ll learn: Why strength is the missing piece for so many runners The biggest mistakes runners make in the gym How to structure your strength training without overcomplicating it How to get stronger without hurting your running If you’ve hit a plateau, feel beat up after runs, or just want to run faster with less effort - this one’s for you. EDGE Coach Quip Podcast: Ep 234: Strengthmaxxing for Runners 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc 🧑‍💻 https://edgeathletelounge.com/  👟 Connect with Coach Robyn: @coach.robyn  👟 Connect with Coach Chris: @thechrismosier  🎶 Music by MEND Logo by @valeriegalerie  🔈 Audio mixed and edited by FermataLab

If your Sunday ends with stress, overthinking, and “where did the weekend go?” you’re not alone. The Sunday Scaries are real, but they’re also manageable. In this episode, we’re sharing 6 easy, practical ways to shift from dread to control before Monday hits.  EDGE Coach Quip Podcast: Ep 233: Sunday Scaries 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathletelounge  🧑‍💻 https://edgeathletelounge.com/  👟 Connect with Coach Robyn: @coach.robyn  👟 Connect with Coach Chris: @thechrismosier  🎶 Music by MEND Logo by @valeriegalerie  🔈 Audio mixed and edited by FermataLab  

There is a LOT going on in running right now. In this episode, we break down the top stories of Q1 (January to March) of 2026. EDGE Coach Quip Podcast: Ep 232: Running Tea 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathletelounge  🧑‍💻 https://edgeathletelounge.com/  👟 Connect with Coach Robyn: @coach.robyn  👟 Connect with Coach Chris: @thechrismosier  🎶 Music by MEND Logo by @valeriegalerie  🔈 Audio mixed and edited by FermataLab

The 8K is a very specific and less common race distance for runners. This episode covers 8 tips to race the 8K distance, great for people racing the Chicago Shamrock Shuffle or any 8K race. EDGE Coach Quip Podcast: Ep 231: 8 Tips to Race 8K 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathletelounge  🧑‍💻 https://edgeathletelounge.com/  👟 Connect with Coach Robyn: @coach.robyn  👟 Connect with Coach Chris: @thechrismosier  🎶 Music by MEND Logo by @valeriegalerie  🔈 Audio mixed and edited by FermataLab

Now more than ever, the World Marathon Major races are pop-u-lar. There's more interest, more entries, more sponsors, more pros. In this episode, we break down what the races are, how to get into them, the personalities of each race, and other things to know as you chase your six stars. In this episode, we talk about Timeshifter, an app that helps reduce jet lag for long travel: https://www.timeshifter.com/ EDGE Coach Quip Podcast: Ep 230: Navigating the World Marathon Majors 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathletelounge  🧑‍💻 https://edgeathletelounge.com/  👟 Connect with Coach Robyn: @coach.robyn  👟 Connect with Coach Chris: @thechrismosier  🎶 Music by MEND Logo by @valeriegalerie  🔈 Audio mixed and edited by FermataLab

Ever have a workout that feels terrible and immediately question your fitness? What if we told you that you’re actually supposed to feel bad a third of the time? In this episode, we break down "The Rule of Thirds" - a simple framework that can completely change how you see hard workouts, okay days, and breakthrough sessions - from Alexi Pappas’ book, "Bravey." If you’ve ever panicked after a rough run or wondered if you’re pushing hard enough, this episode will reframe your entire training mindset. EDGE Coach Quip Podcast: Ep 229: The Rule of Thirds 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathletelounge  🧑‍💻 https://edgeathletelounge.com/  👟 Connect with Coach Robyn: @coach.robyn  👟 Connect with Coach Chris: @thechrismosier  🎶 Music by MEND Logo by @valeriegalerie  🔈 Audio mixed and edited by FermataLab

Periodization isn’t just for elites - it’s for any runner who wants to train smarter, avoid injury, and actually see progress. It’s the difference between just running and training with purpose. If you’ve ever felt stuck in a rut, or wondered why your workouts aren’t translating into faster race, this episode is for you. EDGE Coach Quip Podcast: Ep 228: The Secret Pro Runners Use to Get More Out of Their Training 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathletelounge  🧑‍💻 https://edgeathletelounge.com/  👟 Connect with Coach Robyn: @coach.robyn  👟 Connect with Coach Chris: @thechrismosier  🎶 Music by MEND Logo by @valeriegalerie  🔈 Audio mixed and edited by FermataLab

How do you know when shoes and gear are past their prime? In this episode we talk about the signs your gear is done and what to do with it when it's time to retire.   EDGE Coach Quip Podcast: Ep 227: Retiring Old Gear 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathletelounge  🧑‍💻 https://edgeathletelounge.com/  👟 Connect with Coach Robyn: @coach.robyn  👟 Connect with Coach Chris: @thechrismosier  🎶 Music by MEND Logo by @valeriegalerie  🔈 Audio mixed and edited by FermataLab

If you want to get faster FASTER, you need to start speedwork in short bursts in the spring.    EDGE Coach Quip Podcast: Ep 226: Why You Need Spring Speedwork 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathletelounge  🧑‍💻 https://edgeathletelounge.com/  👟 Connect with Coach Robyn: @coach.robyn  👟 Connect with Coach Chris: @thechrismosier  🎶 Music by MEND Logo by @valeriegalerie  🔈 Audio mixed and edited by FermataLab

Let’s be honest: most runners don’t ask “Should I run when I’m sick?” They ask, “How sick is too sick?” Today, we’re answering that question before you turn a minor cold into a multi-week setback, and giving you a roadmap back to training after an illness.  EDGE Coach Quip Podcast: Ep 225: How Sick is Too Sick To Run? 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathletelounge  🧑‍💻 https://edgeathletelounge.com/  👟 Connect with Coach Robyn: @coach.robyn  👟 Connect with Coach Chris: @thechrismosier  🎶 Music by MEND Logo by @valeriegalerie  🔈 Audio mixed and edited by FermataLab

Your phone might be the biggest thing holding your workouts back - and it’s not the music. In this episode, we break down how phone notifications trigger stress, reduce focus, and quietly sabotage strength gains, skill development, and recovery. You’ll learn why even “positive” notifications impact performance, how distraction lowers training intensity, and simple, practical ways to use your phone intentionally instead of reactively. We cover: Why notifications put your nervous system in stress modeHow distractions lead to sloppy reps and longer rest timesThe difference between using your phone as a tool vs a trapSimple strategies like Do Not Disturb, airplane mode, and the one-check ruleIf you want more focused, satisfying, and effective workouts — this episode is a must-listen. EDGE Coach Quip Podcast: Ep 224: Breaking Your Phone Addiction 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathletelounge  🧑‍💻 https://edgeathletelounge.com/  👟 Connect with Coach Robyn: @coach.robyn  👟 Connect with Coach Chris: @thechrismosier  🎶 Music by MEND Logo by @valeriegalerie  🔈 Audio mixed and edited by FermataLab

Most runners need to slow down to speed up. In this episode, we talk about the benefits of Zone 2 training (also known as EZAF) and how most runners should be using it.  EDGE Coach Quip Podcast: Ep 223: The Benefits of Zone 2 Training 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathletelounge  🧑‍💻 https://edgeathletelounge.com/  👟 Connect with Coach Robyn: @coach.robyn  👟 Connect with Coach Chris: @thechrismosier  🎶 Music by MEND Logo by @valeriegalerie  📹 Recording wizardry by Richard Mipana  🔈 Audio mixed and edited by FermataLab

It's the top of the year, gyms are busier than ever, and we are seeing some... questionable behavior. In this episode we are going through gym etiquette 101 so we all can have a more pleasant, more sanitary experience.    📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathletelounge  🧑‍💻 https://edgeathletelounge.com/  👟 Connect with Coach Robyn: @coach.robyn  👟 Connect with Coach Chris: @thechrismosier  🎶 Music by MEND Logo by @valeriegalerie  📹 Recording wizardry by Richard Mipana  🔈 Audio mixed and edited by FermataLab