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Today's episode I touch on how being a people pleaser and putting pressure on myself was a recipe for procrastination. A question sparked the inspiration for today's topic If this is one you needed to hear I'm glad it found you As always Stay beautiful Sincerely Jay

Hey guys! I am ALIVE!! Contrary to popular belief, I did not throw in the towel on yet another project. Instead I finally decided to prioritize my needs and thoughts to really nurture everything to continue to thrive not just survive. After a long hiatus I am eager to get back into the swing of things with this podcast!  Please enjoy todays and the latest episode and a few Elsa-isms ;) Stay beautiful Sincerely Jay

In today's episode I share with you a time where I felt totally unmotivated and the tips that help me today in staying positive, recharged, and inspired. I discuss what it means to take back what is O.U.R.S. Organize  Unplug Reset/Routine Surround yourself in positivity I hope todays episode is something that speaks to you today whether or not you are going through this season of life As always Stay Lovely

In today's episode I discuss self care and how essential it truly is. Join me as I reflect on a time when self care became an important necessity in my life as well share with you some ways to take care of YOU!

In this Valentine's Day episode I sit down with my husband and do the Valentine's Day Challenge PODCAST edition  A bit of a different episode but all in good fun. I hope you enjoy this episode and until next time Stay Lovely Stay Beautiful 

This episode I answer the question "What is the best advice you've ever been given?" And explain how it helped me begin living my life the way I deserved.

Hey everyone, I hope this quick episode is a quick preview to what you can expect in the future! Buckle up and enjoy the ride!