Advertise on podcast: Take This Shit Personal

Don't forget to Like. Subscribe. Share.  FOLLOW ME @ … Linktree - https://linktr.ee/Thebarefoottherapistt Tiktok - https://www.tiktok.com/@thebarefoottherapistt Instagram - https://www.instagram.com/thebarefoottherapist/ Facebook - https://www.facebook.com/takethisshitpersonal Facebook Group: https://www.facebook.com/groups/thebarefootgroup Websites :  www.themahoganyprojek.com Take the FREE self-help course on BOUNDARIES @  https://www.thebarefootacademy.com/ Take the course to Resolve Parental Resentment : Resolving Parental Resentment in 3 Steps | Udemy My Podcast: https://anchor.fm/takethisshitpersonal Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing Disclaimer: The views and opinions expressed in this video and on the the barefoot therapist Youtube Channel do not necessarily reflect the opinion of Sharde’ O. and The Mahogany Projek Youtube Channel. All topics are for entertainment purposes only! comedy satire TV-MA Viewer discretion is advised. All commentary is Alleged.

Don't forget to Like. Subscribe. Share.  FOLLOW ME @ … Linktree - https://linktr.ee/Thebarefoottherapistt Tiktok - https://www.tiktok.com/@thebarefoottherapistt Instagram - https://www.instagram.com/thebarefoottherapist/ Websites :  www.thebarefoottherapist.org www.themahoganyprojek.com https://themahoganyprojek.etsy.com Take the FREE self-help course on BOUNDARIES @  https://www.thebarefootacademy.com/ Take the course to Resolve Parental Resentment : Resolving Parental Resentment in 3 Steps | Udemy Self-exploration/discovery workbook & Dope ass products by me ... https://www.themahoganyprojek.com/pro... My Podcast: https://anchor.fm/takethisshitpersonal Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing Disclaimer: The views and opinions expressed in this video and on the the barefoot therapist Youtube Channel do not necessarily reflect the opinion of Sharde’ O. and The Mahogany Projek Youtube Channel. All topics are for entertainment purposes only! comedy satire TV-MA Viewer discretion is advised. All commentary is Alleged.

Don't forget to Like. Subscribe. Share.  FOLLOW ME @ … Linktree - https://linktr.ee/Thebarefoottherapistt Tiktok - https://www.tiktok.com/@thebarefoottherapistt Instagram - https://www.instagram.com/thebarefoottherapist/ Facebook - https://www.facebook.com/takethisshitpersonal Facebook Group: https://www.facebook.com/groups/thebarefootgroup Websites :  www.themahoganyprojek.com https://themahoganyprojek.etsy.com Take the FREE self-help course on BOUNDARIES @  https://www.thebarefootacademy.com/ Take the course to Resolve Parental Resentment : Resolving Parental Resentment in 3 Steps | Udemy Self-exploration/discovery workbook & Dope ass products by me ... https://www.themahoganyprojek.com/pro... My Podcast: https://anchor.fm/takethisshitpersonal Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing Disclaimer: The views and opinions expressed in this video and on the the barefoot therapist Youtube Channel do not necessarily reflect the opinion of Sharde’ O. and The Mahogany Projek Youtube Channel. All topics are for entertainment purposes only! comedy satire TV-MA Viewer discretion is advised. All commentary is Alleged.

Don't forget to Like. Subscribe. Share.  FOLLOW ME @ … Linktree - https://linktr.ee/Thebarefoottherapistt Tiktok - https://www.tiktok.com/@thebarefoottherapistt Instagram - https://www.instagram.com/thebarefoottherapist/ Facebook - https://www.facebook.com/takethisshitpersonal Facebook Group: https://www.facebook.com/groups/thebarefootgroup Websites :  www.thebarefoottherapist.org www.themahoganyprojek.com https://themahoganyprojek.etsy.com Take the FREE self-help course on BOUNDARIES @  https://www.thebarefootacademy.com/ Take the course to Resolve Parental Resentment : Resolving Parental Resentment in 3 Steps | Udemy Self-exploration/discovery workbook & Dope ass products by me ... https://www.themahoganyprojek.com/pro... My Podcast: https://anchor.fm/takethisshitpersonal Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing Disclaimer: The views and opinions expressed in this video and on the the barefoot therapist Youtube Channel do not necessarily reflect the opinion of Sharde’ O. and The Mahogany Projek Youtube Channel. All topics are for entertainment purposes only! comedy satire TV-MA Viewer discretion is advised. All commentary is Alleged.  #mentalhealth #mentalhealthawarness #mentalhealthmatters #therapy #balcktheraprists #selflove #selfcare

You're not broken. You're just still in survival mode.I'm Shardé O'Rourke, LMFT, LPC, LSATP "the Barefoot Therapist". I've spent 15 years helping black folks, veterans, military families, and anyone healing from trauma, toxic relationships, or just... life. This podcast is where we get into the stuff that keeps you stuck and I give you actual tools to move through it.No fluff. No toxic positivity. Just real conversations that help you reflect, unlearn, and rebuild.SHOP MY RESOURCES:🔥 Self-exploration workbooks, courses & tools → www.themahoganyprojek.com/productsCONNECT WITH ME:🎵 TikTok: @thebarefoottherapistt📸 Instagram: @thebarefoottherapist👥 Facebook Group: facebook.com/groups/thebarefootgroup🔗 All Links: linktr.ee/ThebarefoottherapisttWORK WITH ME:🌐 www.themahoganyprojek.comLike. Subscribe. Share with someone who needs to hear this.

You're not broken. You're just still in survival mode.I'm Shardé O'Rourke, LMFT, LPC, LSATP "the Barefoot Therapist". I've spent 15 years helping black folks, veterans, military families, and anyone healing from trauma, toxic relationships, or just... life. This podcast is where we get into the stuff that keeps you stuck and I give you actual tools to move through it.No fluff. No toxic positivity. Just real conversations that help you reflect, unlearn, and rebuild.SHOP MY RESOURCES:🔥 Self-exploration workbooks, courses & tools → www.themahoganyprojek.com/productsCONNECT WITH ME:🎵 TikTok: @thebarefoottherapistt📸 Instagram: @thebarefoottherapist👥 Facebook Group: facebook.com/groups/thebarefootgroup🔗 All Links: linktr.ee/ThebarefoottherapisttWORK WITH ME:🌐 www.themahoganyprojek.comLike. Subscribe. Share with someone who needs to hear this.

You're not broken. You're just still in survival mode.I'm Shardé O'Rourke, LMFT, LPC, LSATP "the Barefoot Therapist". I've spent 15 years helping black folks, veterans, military families, and anyone healing from trauma, toxic relationships, or just... life. This podcast is where we get into the stuff that keeps you stuck and I give you actual tools to move through it.No fluff. No toxic positivity. Just real conversations that help you reflect, unlearn, and rebuild.SHOP MY RESOURCES:🔥 Self-exploration workbooks, courses & tools → www.themahoganyprojek.com/productsCONNECT WITH ME:🎵 TikTok: @thebarefoottherapistt📸 Instagram: @thebarefoottherapist👥 Facebook Group: facebook.com/groups/thebarefootgroup🔗 All Links: linktr.ee/ThebarefoottherapisttWORK WITH ME:🌐 www.themahoganyprojek.comLike. Subscribe. Share with someone who needs to hear this.

You've been so busy taking care of everyone else that you forgot to take care of yourself. Sound familiar? In this episode, we follow Maya a composite of the clients I see every single day, a woman who says yes when she means no, apologizes for taking up space, and has completely lost herself in the process. People-pleasing isn't just a bad habit. It's a trauma response. And in under 20 minutes, we're breaking down exactly how self-abandonment shows up, why you do it, and what it's really costing you. This one is personal. Take it that way. www.themahoganyprojek.com

This episode is Exploring Toni's lifestyle - designer everything, status obsession. Materialism as emotional armor, shopping as self-medication, and the debt behind designer bags. Don't forget to Like. Subscribe. Share.  FOLLOW ME @ … Linktree - https://linktr.ee/Thebarefoottherapistt Tiktok - https://www.tiktok.com/@thebarefoottherapistt Instagram - https://www.instagram.com/thebarefoottherapist/ Facebook - https://www.facebook.com/takethisshitpersonal Facebook Group: https://www.facebook.com/groups/thebarefootgroup Websites :  www.thebarefoottherapist.org www.themahoganyprojek.com https://themahoganyprojek.etsy.com Take the FREE self-help course on BOUNDARIES @  https://thebarefootacademy.teachable.... Take the course to Resolve Parental Resentment : Resolving Parental Resentment in 3 Steps | Udemy Self-exploration/discovery workbook & Dope ass products by me ... https://www.themahoganyprojek.com/pro... My Podcast: https://anchor.fm/takethisshitpersonal Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing

Joan Clayton had the career, the house, the plan... and the anxiety to match. In this premiere episode of "Lessons from Girlfriends," we're breaking down why the most successful people often struggle the hardest with control and what Joan's perfectionism can teach us about our own patterns. In this episode, we explore:→ Perfectionism as a trauma response→ Why career wins don't fix emotional wounds→ The exhaustion of trying to control everything (and everyone)→ Cultural pressure on Black women to "have it all together"→ How micromanaging relationships backfires every time If you've ever been called "the planner" of your friend group or felt like everything falls apart when you're not in control... this one's for you. Episode Takeaway: Identify one area where you're over-controlling and practice letting go. Control is an illusion. Influence is what you actually have. 🎧 LISTEN ON YOUR FAVORITE PODCAST PLATFORM:https://creators.spotify.com/pod/profile/takethisshitpersonal/ 📱 CONNECT WITH ME:Instagram: @thebarefoottherapistTikTok: @thebarefoottherapistFacebook: @thebarefoottherapistWebsite: https://www.themahoganyprojek.com 🛋️ BOOK A SESSION:https://themahoganyprojek.com/ ABOUT THE HOST:Shardé O'Rourke, LMFT, LPC, LSATP, CCTP (aka The Barefoot Therapist) is a licensed clinician, crisis response specialist, and host of the Take This Sht Personal* podcast. She brings real talk and real psychology to pop culture, relationships, and healing. New episodes every Tuesday starting February 10th. #Girlfriends #JoanClayton #Perfectionism #BlackWomenInTherapy #MentalHealth #PopCulturePsychology #TakeThisShitPersonal #TherapyTikTok #BlackTherapist #LessonsFromGirlfriends

Welcome! I am so glad you took the time out to share with me today. Let me know what you think in the comments. I hope to see you back soon. Don't forget to Like. Subscribe. Share. FOLLOW ME @ … Tiktok - https://www.tiktok.com/@thebarefoottherapistt Instagram - https://www.instagram.com/thebarefoottherapist/ Facebook - https://www.facebook.com/takethisshitpersonal Facebook Group: https://www.facebook.com/groups/thebarefootgroup Websites : www.thebarefoottherapist.org www.themahoganyprojek.com Take the FREE self-help course on BOUNDARIES @ https://thebarefootacademy.teachable.... Self-exploration/discovery workbook & Dope ass products by me ... https://www.themahoganyprojek.com/pro... Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing Disclaimer: The views and opinions expressed in this video and on the the barefoot therapist Youtube Channel do not necessarily reflect the opinion of Sharde’ O. and The Mahogany Projek Youtube Channel. All topics are for entertainment purposes only! comedy satire TV-MA Viewer discretion is advised. All commentary is Alleged.

Welcome! I am so glad you took the time out to share with me today. This video explores redirecting yourself when what your doing isn't working. Let me know what you think in the comments. I hope to see you back soon. Don't forget to Like. Subscribe. Share. FOLLOW ME @ … Tiktok - https://www.tiktok.com/@thebarefoottherapistt Instagram - https://www.instagram.com/thebarefoottherapist/ Facebook - https://www.facebook.com/takethisshitpersonal Facebook Group: https://www.facebook.com/groups/thebarefootgroup Websites : www.thebarefoottherapist.org www.themahoganyprojek.com Take the FREE self-help course on BOUNDARIES @ https://thebarefootacademy.teachable.... Self-exploration/discovery workbook & Dope ass products by me ... https://www.themahoganyprojek.com/pro... Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing Disclaimer: The views and opinions expressed in this video and on the the barefoot therapist Youtube Channel do not necessarily reflect the opinion of Sharde’ O. and The Mahogany Projek Youtube Channel. All topics are for entertainment purposes only! comedy satire TV-MA Viewer discretion is advised. All commentary is Alleged.

Don't forget to Like. Subscribe. Share. FOLLOW ME @ … Tiktok - https://www.tiktok.com/@thebarefoottherapistt Instagram - https://www.instagram.com/thebarefoottherapist/ Facebook - https://www.facebook.com/takethisshitpersonal Facebook Group: https://www.facebook.com/groups/thebarefootgroup Websites : www.thebarefoottherapist.org www.themahoganyprojek.com Take the FREE self-help course on BOUNDARIES @ https://thebarefootacademy.teachable.... Self-exploration/discovery workbook & Dope ass products by me ... https://www.themahoganyprojek.com

Welcome! I am so glad you took the time out to share with me today. This video explores the concepts of gratitude and honoring the things we are gifted with. Let me know what you think in the comments. I hope to see you back soon. Don't forget to Like. Subscribe. Share. FOLLOW ME @ … Tiktok - https://www.tiktok.com/@thebarefoottherapistt Instagram - https://www.instagram.com/thebarefoottherapist/ Facebook - https://www.facebook.com/takethisshitpersonal Facebook Group: https://www.facebook.com/groups/thebarefootgroup Websites : www.thebarefoottherapist.org www.themahoganyprojek.com Take the FREE self-help course on BOUNDARIES @ https://thebarefootacademy.teachable.... Self-exploration/discovery workbook & Dope ass products by me ... https://www.themahoganyprojek.com/pro... Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing Disclaimer: The views and opinions expressed in this video and on the the barefoot therapist Youtube Channel do not necessarily reflect the opinion of Sharde’ O. and The Mahogany Projek Youtube Channel. All topics are for entertainment purposes only! comedy satire TV-MA Viewer discretion is advised. All commentary is Alleged.

Welcome! I am so glad you took the time out to share with me today. This video explores the concept of providing grace and consideration to ourselves and the potential barriers getting in the way of doing that. Let me know what you think in the comments. I hope to see you back soon. Don't forget to Like. Subscribe. Share. FOLLOW ME @ … Tiktok - https://www.tiktok.com/@thebarefoottherapistt Instagram - https://www.instagram.com/thebarefoottherapist/ Facebook - https://www.facebook.com/takethisshitpersonal Facebook Group: https://www.facebook.com/groups/thebarefootgroup Websites : www.thebarefoottherapist.org www.themahoganyprojek.com Take the FREE self-help course on BOUNDARIES @ https://thebarefootacademy.teachable.... Self-exploration/discovery workbook & Dope ass products by me ... https://www.themahoganyprojek.com/pro... Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing Disclaimer: The views and opinions expressed in this video and on the the barefoot therapist Youtube Channel do not necessarily reflect the opinion of Sharde’ O. and The Mahogany Projek Youtube Channel. All topics are for entertainment purposes only! comedy satire TV-MA Viewer discretion is advised. All commentary is Alleged.