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Send us Fan Mail Your legs aren’t what quit first, your meaning does. In this episode, Jack and I talk about finding your why, building discipline through endurance, and why authenticity starts with asking yourself, “Who am I being right now?” We get into the 40% rule, gratitude, overcoming adversity, and how your greatest pain can become your greatest gift. Because whether it’s business, relationships, or life, the right purpose can carry you further than you ever thought possible. 🧠 More from Jack: ► Website: https://jackwagoner.co ► Instagram:   / jack_wagoner_  📺 Watch on YouTube:    / @jack_wagoner   Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan Mail Beginners are many, finishers are few. In this episode, entrepreneur and MAKE Wellness founder Justin Prince shares his 3D Vision framework—Define, Declare, Dedicate—and how to turn big goals into results in business, marriage, health, and life.  Living intentionally doesn't have to be as hard as it may seem. Connect with Justin Prince: Website: https://iamjustinprince.com/Instagram: https://www.instagram.com/iamjustinprince/LinkedIn: https://www.linkedin.com/in/justinkprinceFacebook: https://www.facebook.com/iamjustinprinceYouTube: https://www.youtube.com/channel/UCqfaL8RQYADAWng87Kq7BJQ/Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan Mail We challenge the way we manage time by separating what’s loud from what’s valuable.  "Glass balls" are the things in life that we can't drop such as our family, finances, fitness, and so forth. "Basketballs" are the things that can afford to be dropped, yet are still meaningful. Learn how to keep both afloat and when it's ok to let one hit the ground without sacrificing what truly means the most to you. Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan Mail Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan Mail Pain will always pay you a visit, but it doesn't have to mean it's a bad thing. Instead of it being an antagonist, we can make it a protagonist by shifting how we see it and creating a useful relationship with it. Through personal experience and professional research, here's how to make pain your friend and leverage the experiences you've had today to create an incredible future! Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan Mail Lindsay Crouse: LindsayCrouse.com | The Case for Quitting Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan Mail What if quitting isn’t failure, but one of the hardest and smartest decisions you can make? Lindsay Crouse, author of The Case for Quitting, joins me to unpack the psychology of perseverance, escalation of commitment, sunk costs, and why high performers can become so attached to finishing that they lose sight of what they actually want. We talk endurance sports, the pressure to “never give up,” the hidden costs of always pushing through, and practical tools like kill criteria and knowing when enough is enough. If you’ve ever wondered whether you should keep going or finally let go, this conversation will challenge the way you think about quitting, resilience, success, and what it really means to win. Lindsay Crouse: LindsayCrouse.com | The Case for Quitting Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan Mail In this episode, I’m joined by Nike Running’s Global Head Coach, Chris Bennett, for a conversation about running—and all the ways it mirrors life. We talk about comparison, self-talk, burnout, knowing when to rest, celebrating progress, and learning to measure success by more than a number. Whether you run every day, haven’t run since school, or simply need a reminder to be kinder to yourself, Chris has a way of making you see both running and life a little differently. Connect with Chris: Instagram · Coach Bennett’s Newsletter · LinkedIn · Coach Bennett’s Podcast · Chris’s new book — This Is About Running. This Is Not About Running. Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan Mail Nike Running Global Head Coach, Chris Bennett, joins us to share his definition of winning. Simply put, leave something better than you found it. Winning comes through action, and here's how to take it. Chris shares insights from his new book, 'This Is About Running. This Is Not About Running.' Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan Mail “Confidence isn’t something you’re born with—it’s a skill you can train.” Do elite athletes ever doubt themselves? Absolutely—and what sets them apart isn’t the absence of negative thoughts, but how they respond. Dr. Cindra Kamphoff, founder of the Mentally Strong Institute and trusted coach for the Minnesota Vikings and USA Track and Field, shares powerful frameworks for building confidence, silencing the inner critic, and redefining what it means to win. This conversation blends science, personal stories—including her experience at the Boston Marathon bombing—and practical tools you can use to perform at your best. Key Takeaways: True mental toughness comes from responding differently to negative thoughts, not avoiding them.Confidence is a skill that can be trained through frameworks like “Learn, Burn, and Return.”Redefining “winning” and practicing authenticity unlocks peak performance in sports, business, and life. Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan Mail Winning stops being a score and starts being a personal definition you test in real life. We explore the South Star principle, why action creates wisdom, and how rejection can be proof you are moving forward.  We can define the thesis for winning by understanding the antithesis of winning. We often talk about The North Star as guide, but what if we looked at the South Star for wisdom as well? Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan Mail One idea from this conversation really stuck with me: fulfillment isn't about constantly raising the bar—it's about raising your awareness of what's already worth appreciating while continuing to pursue meaningful goals. My biggest takeaways: 1) purpose comes from taking action before you have certainty, 2) balance ambition with gratitude so success doesn't come at the expense of fulfillment, and 3) focus on owning your inputs instead of obsessing over outcomes. Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan Mail There is proven research that shows "the positivity spillover effect" and why being close to high performers can measurably raise your output. We break down what we learned from a high-level event in Boston, plus mindset and resilience tools you can use to choose better rooms and take faster action.  • The 25-foot radius study and what it suggests about environment  • How to audit your rooms at work and in life  • Jim Kwik’s “Life is the C between B and D” and why choices matter  • action over perfection and selling before it feels ready  • Reframing delays and mishaps as opportunities to serve  • What eight and nine-figure founders credit most, service and consistent action  Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan Mail Your brain is wired to spot problems—but that doesn't mean you have to live stuck in stress, guilt, or overwhelm. In this conversation, Matt O'Neill shares practical ways to reframe negative thoughts, build emotional resilience, and create lasting happiness through simple daily habits like gratitude, journaling, and forgiveness. If you're ready to strengthen your mindset, improve your relationships, and show up as your best self, this episode is packed with actionable takeaways. Key Takeaways: Why your negative thoughts aren't the enemy—and how to work with them.Matt's simple 5-step daily journaling practice for better mental fitness.How forgiveness and gratitude can transform your relationships and overall happiness.Connect with Matt: https://mattoneill.com/podcast/ Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan Mail I wanted to bring these two conversations together because the messages complement each other in such a powerful way. Sahil Bloom shares why building time wealth may be the most important investment you'll ever make, while Damon West reminds us that life's greatest messengers often arrive disguised as our biggest setbacks.  Damon was originally sentenced to life in prison in the State of Texas and is now one of the most sought after speakers in the USA, in addition to having one of the best redemption stories of all time. Sahil Bloom is a highly recognized thought leader and the author of the WSJ Best Seller, The Five Types of Wealth. Their perspectives will help significantly upgrade the course of 2026 for you! Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass