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Send us Fan Mail Most people don’t struggle with discipline, they struggle with goals that don’t mean enough. Saying you want to lose weight or make more money won’t carry you when things get hard, but tying it to something deeper like being there for your family will. Learn how to craft real meaning behind your goals that will push you even on the days and seasons of life that feel like everything is pushing against you. Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan Mail Tina Seelig, executive director of the Knight-Hennessy Scholars at Stanford, breaks down the difference between fortune and luck—and how to create more of it. Fortune is what happens to you; luck is what happens because of how you respond, which shifts the focus from waiting to building opportunity. Her $5 challenge shows how changing your perspective unlocks value most people miss, while curiosity and conversations expand your “luck surface area.” The big takeaway: luck is always there like wind—your job is to build the sail by knowing who you are, taking smart risks, and putting yourself in the right rooms. Links: • Tina Seelig Website: Tina Seelig Official Site • New Book: What I Wish I Knew About Luck Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan Mail Tina Seelig, Stanford professor and Executive Director of Knight-Hennessy Scholars, breaks down a more flexible definition of winning—one that evolves with your priorities, time horizon, and values. She shares how to think beyond short-term metrics, focus on relationships and contribution, and “manufacture luck” through curiosity and action. We also explore failure resumes as a powerful tool for resilience, learning, and long-term success. Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan Mail If you have ever hit a goal and still felt empty, this conversation with executive coach and author Kate Eckman will help you build something deeper. Kate breaks down inner fitness, emotional resilience, self-awareness, and her five Ps: Presence, Patience, Purpose, Preparation, and Practice—as a framework for lasting confidence and success. We also talk about empathy, external validation, mental health, leadership, and why time affluence, quiet mornings, nature, writing, and real human connection may be the true markers of a winning life. Kate Eckman is a former model turned executive coach, author, and media personality who blends performance psychology with personal development. She helps high achievers build confidence, emotional resilience, and alignment through her work in coaching, speaking, and writing. Kate’s Socials: Website: kateeckman.tv Instagram: @kateeckman LinkedIn: Kate Eckman YouTube: Kate Eckman Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan Mail Executive coach and journalist Kate Eckman reframes success beyond metrics, redefining winning as integrity, self-trust, and the courage to stop abandoning yourself for approval. She breaks down how high performers outgrow scoreboard thinking and why social media can distort value by prioritizing visibility over authenticity. Kate shares a powerful mindset shift: true self-love comes from honoring your values, even when it costs you. If you’re building a winning mindset rooted in authenticity, leadership, and personal growth, this episode is a must-listen. Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan Mail Most people move through life on autopilot, reacting to thoughts and habits without ever slowing down long enough to truly see themselves. In this episode, we explore what it means to “wake up” in life—developing awareness of your thoughts, recognizing what may be holding you back, and honestly examining the gap between who you are and who you want to become. When you slow down and look inward with honesty, something powerful happens: you begin to see more of the world around you. Life becomes richer, clearer, and far more beautiful. Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan Mail What if the word “crazy” is just how people describe commitment they don’t yet understand? In this episode, we explore why bold goals—whether building a business, pursuing elite performance, or chasing an unconventional dream—often look irrational before they look successful. From the persistence of Walt Disney to the entrepreneurial leap of Sara Blakely and the fan-first innovation of Jesse Cole, the pattern is clear: meaningful work gets labeled “crazy” before it gets respected. We also break down the difference between followers and real community, why other people sometimes project doubt onto your ambition, and how reframing criticism can fuel discipline and resilience. If you’ve ever been told your goals are unrealistic, this conversation will help you stay focused, build courage, and keep moving when progress gets quiet. Takeaways “Crazy” is often the early label for courage and uncommon commitment.A large audience isn’t the same as a real community that supports your mission.The goals that look irrational early are often the ones that create the biggest impact.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan Mail This episode is personal. I wanted to honor my Mom by sharing four life principles she gave me—lessons about character, family, discipline, perspective, and love that continue to shape who I am today.  “The boy you are today is the man you’ll be tomorrow.” Time moves fast. If the inputs don’t change, the outputs won’t either. The small habits, the private disciplines, the way you show up when no one’s watching—that’s who you’re becoming. Identity compounds just like results do. She also taught me: love and protect your family—they’re the only one you’ve got. Don’t take your people for granted. Keep the door open to those who are different than you—my Mom is an immigrant, and our home was always open. And maybe most importantly, she helped me hear differently. What can feel like nagging is often just love expressed through concern. Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan Mail We challenge the reflex to measure progress against someone else’s highlight reel and replace it with a mastery mindset that rewards daily improvement. Research and real examples show how to flip comparison into insight, reduce pressure, and build lasting confidence. • How social comparison theory affects mood and drive • Why highlight reels harm life satisfaction • Mastery as a better scoreboard than status • Practical reframes to turn envy into action Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan Mail This episode delivers a simple 3-question framework to build clarity, resilience, and momentum—without needing another book or course. Learn how to challenge limiting beliefs with What makes this true?, design your ideal 10/10 day with What does ideal look like?, and strengthen mental toughness with What’s the good in this? These practical mindset tools help you overcome self-doubt, boost productivity, and turn setbacks into growth. If you want sharper decision-making, better habits, and consistent personal development, this conversation gives you the questions elite performers use to win. Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan Mail The Little Things Are the Big Things explores how consistent small actions create the biggest wins in performance, business, and personal growth. Using examples from marathon training and elite performers like Kobe Bryant and Tiger Woods, we show how mastering fundamentals builds confidence under pressure. We also expose the hidden enemy—consistent justification—and how daily delay quietly erodes identity, momentum, and results. This episode delivers a practical framework for replacing excuses with disciplined action that compounds over time. Key Takeaways: Small daily disciplines outperform occasional heroic effortsConsistent justification is the fastest way to stall progressMastering fundamentals makes big wins inevitablehttps://www.finishersecrets.com/RYAN Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan Mail Excellence isn't a binary outcome. Brad Stulberg breaks down his mastery + mattering framework and shares how to pursue ambitious goals, handle failure, and build sustainable success without tying your identity to outcomes. 📘 Get Brad’s new book The Way of Excellence on Amazon: https://www.amazon.com/dp/B0CRJQ5J2P Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan Mail What if excellence isn’t a finish line—but a way of living that shapes who you become? In this episode of Win Today, I sit down with Brad Stulberg, bestselling author of Peak Performance and The Practice of Groundedness, to unpack his brand-new book, The Way of Excellence. We explore how excellence has been hijacked by hustle culture—and how to reclaim it as a value-driven practice rooted in meaning, consistency, and personal integrity. Brad breaks down the core framework from The Way of Excellence, including: Why true excellence starts with engaged involvement, not performative effortHow to choose worthwhile pursuits that energize you instead of draining youThe role identity plays in sustaining long-term masteryWhy values—not vanity metrics—should guide your goalsWe also dive into: “Zombie burnout” and why it often comes from too little meaningful challengeHow to design systems that favor consistency over intensityProtecting focus from “attention vampires” in a noisy worldHolding outcome goals without letting them define your worthLetting failure sting just long enough to learn—and then returning to the craftBrad shares practical tools you can apply immediately: monthly and weekly goal setting, guarding deep focus, revisiting values at the right cadence, and reframing winning as giving your full effort in a way you respect. If you’re tired of hustle theater and ready to build excellence that actually lasts, this conversation will reset how you think about success. Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan Mail Winning Is… choosing the right environment. In this series of "Winning Is...", we talk with Damon West about mindset, resilience, and personal growth through the coffee bean philosophy. Damon explains how environment, daily self-talk, and simple leadership habits drive consistent success in life, work, and recovery. If you’re looking for practical motivation, mental toughness, and tools to perform under pressure, this episode delivers fast, actionable insight. Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan Mail What if the hardest day of your life was actually your rescue? In this episode, Damon West shares how a 65-year prison sentence became the foundation for purpose, service, and daily wins through his now-famous coffee bean mindset—choosing to transform the environment instead of being broken by it. We unpack practical tools Damon used under maximum pressure: daily surrender, a simple two-line prayer, the fourth column of personal inventory that restores agency, and why eliminating the word “try” changes everything. If you’re looking for resilience, recovery, or a mindset reset that actually works, this conversation will challenge you to show up, serve others, and become the change agent wherever life has placed you. Key Takeaways: • How to transform adversity instead of absorbing it • Why radical ownership unlocks freedom and momentum • Simple daily practices that build purpose, even on hard days Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass